Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich. And peanut butter gives you protein and fiber as well as well as vitamin E, B6 and magnesium. Recipe and photo from How to Be a Smoothie Criminal by James McLoughlin, published by Green Press. Reprinted by permission. Subscribe to Green Press and get this pdf e-book at no cost!
Recipe
Peanut Butter and Jelly Smoothie
Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich.
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Servings:
Ingredients
- 2 cups chopped kale
- 1 cup mixed frozen berries
- 1 teaspoon peanut butter or more as desired
- 1 ½ cups coconut water
Instructions
- Combine all the ingredients in a blender, and blend until smooth. Serve at once.
Nutrition (Estimate per Serving)
Calories: 130kcalCarbohydrates: 23gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 234mgPotassium: 847mgFiber: 4gSugar: 12gVitamin A: 6729IUVitamin C: 87mgCalcium: 152mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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- Here are more of VegKitchen's Fruit Smoothies.
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