• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Breakfast Recipes

    Peanut Butter and Jelly Smoothie

    Published: Aug 2, 2016 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich. And peanut butter gives you protein and fiber as well as well as vitamin E, B6 and magnesium. Recipe and photo from How to Be a Smoothie Criminal by James McLoughlin, published by Green Press. Reprinted by permission. Subscribe to Green Press and get this pdf e-book at no cost!

    Peanut butter and jelly smoothie recipe

    Peanut Butter and Jelly Smoothie

    Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich.
    5 from 1 vote
    Print Pin Rate Email
    Course: Smoothie
    Cuisine: Raw / healthy
    Diet: Vegan, Vegetarian
    Keyword: berry smoothie, smoothie recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 130kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups chopped kale
    • 1 cup mixed frozen berries
    • 1 teaspoon peanut butter or more as desired
    • 1 ½ cups coconut water
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a blender, and blend until smooth. Serve at once.

    Nutrition

    Calories: 130kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 234mg | Potassium: 847mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6729IU | Vitamin C: 87mg | Calcium: 152mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     -

    Peanut butter and jelly smoothie recipe

    • Here are more of VegKitchen's Fruit Smoothies.


    More recipes you may enjoy

    • Vegan Banana Oat Pancakes
    • Raw Vegan Strawberry Jam
    • Vegan Granola Bars
    • Homemade Vegan Tortillas

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Vegan Walnut Taco Meat
    • Fudgy Avocado Brownies (Vegan!)
    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media