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    Home » Recipes » Vegan Breakfast Recipes

    Peanut Butter and Jelly Smoothie

    Published: Aug 2, 2016 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich. And peanut butter gives you protein and fiber as well as well as vitamin E, B6 and magnesium. Recipe and photo from How to Be a Smoothie Criminal by James McLoughlin, published by Green Press. Reprinted by permission. Subscribe to Green Press and get this pdf e-book at no cost!

    Recipe

    Peanut butter and jelly smoothie recipe

    Peanut Butter and Jelly Smoothie

    Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich.
    5 from 1 vote
    Print Pin Rate Email
    Course: Smoothie
    Cuisine: Raw / healthy
    Diet: Vegan, Vegetarian
    Keyword: berry smoothie, smoothie recipe
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 130kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups chopped kale
    • 1 cup mixed frozen berries
    • 1 teaspoon peanut butter or more as desired
    • 1 ½ cups coconut water
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a blender, and blend until smooth. Serve at once.

    Nutrition

    Calories: 130kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 234mg | Potassium: 847mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6729IU | Vitamin C: 87mg | Calcium: 152mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     -

    Peanut butter and jelly smoothie recipe

    • Here are more of VegKitchen's Fruit Smoothies.


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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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