Raw Vegan Cooking/ Vegan Recipes

Raw Broccoli-Mushroom “Stir-Fry”

Raw Broccoli Mushrooms Stir-fry Susan Powers Rawmazing

This raw dish makes the perfect lunch or dinner. It’s easy to make, delicious and great for you! Adapted  from  Rawmazing: Over 130 Simple Raw Recipes for Radiant Health* by Susan Powers (Skyhorse Publishing, 2012).

Serves: 2 to 4


  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Nama Shoyu or tamari
  • 1 tablespoon agave nectar
  • 1 ½ cups sliced mushrooms
  • 1 1/2 cups broccoli, finely chopped
  • 1 large parsnip or turnip
  • 2 carrots
  • 1 cup pea pods
  • Black sesame seeds (optional)

Combine the marinade ingredients in a medium-size bowl and whisk together. Place mushrooms and broccoli in marinade. Stir to coat. Set aside.

Peel parsnip or turnip and cut  into chunks. Place in food processor and process until coarsely chopped to resemble grains of rice.

Cut the carrots into matchstick-sized pieces. Chop the pea pods into ½-inch pieces and mix into the “rice” with the carrots. Arrange in a shallow bowl.

Serve the broccoli and mushroom over the “rice.” Garnish with black sesame seeds and serve.

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!


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  • Reply
    Edna Lovelace
    May 23, 2013 at 12:12 pm

    What is Nama Shoyu and where can you buy it?
    Is there anything you can substitute for it?

    • Reply
      May 23, 2013 at 12:40 pm

      You can use any sort of soy sauce or Bragg’s.

  • Reply
    September 9, 2015 at 12:25 pm

    I made this last weekend and i LOVE it!! I couldn’t find nama shoyu, so i used organic gluten free soy sauce from Fresh Market.

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