• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Vegan Sauces, Dressings, and Condiments

    Vegan Tahini Yogurt Sauce

    Published: Jan 29, 2004 · Updated: Jan 1, 2025 · This post may contain affiliate links.

    Jump to Recipe
    vegan tahini yogurt sauce

    Whip up a batch of this Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready for whatever sandwich or snack you have in mind!

    vegan tahini yogurt dressing
    Jump to:
    • Why You'll Love This Tahini Yogurt Sauce
    • Key Ingredients & Substitutions
    • How to Make Tahini Yogurt Sauce
    • Ways to Use Tahini Yogurt Sauce
    • More Vegan Recipes
    • Recipe
    • Comments

    Life is too short for boring sauces. Enter this Tahini Yogurt Sauce - a creamy, tangy, and slightly nutty condiment that's about to become your new kitchen staple. With its bold flavors and velvety texture, this sauce works magic on everything from salads to roasted veggies to grain bowls.

    The best part? It's completely plant-based, made with simple ingredients, and comes together in minutes. Let's dive in and whip up some flavor-packed goodness!

    Why You'll Love This Tahini Yogurt Sauce

    • Quick & Easy: A one-bowl wonder that's ready in under 5 minutes.
    • Plant-Based Perfection: Dairy-free but just as creamy and satisfying as the original.
    • Incredibly Versatile: Use it as a dressing, dip, or drizzle-it's a multitasker.
    • Bold, Balanced Flavors: The nutty tahini, zesty lemon, and hint of mustard come together beautifully.

    Key Ingredients & Substitutions

    Plant-Based Yogurt (½ cup): Almond or coconut yogurt keeps this sauce creamy and dairy-free. Feel free to use any plain dairy-free yogurt you like.

    Tahini (¼ cup): The star ingredient adds nuttiness and a luscious texture. Use a smooth, high-quality tahini for the best results.

    Grainy Mustard (1 tsp): Adds depth and a touch of tang. Dijon mustard works well as a substitute.

    Lemon Juice (1 tbsp): Provides brightness and acidity. Adjust to taste based on your preference.

    Fresh Chives or Scallions (1 tbsp, minced): For a hint of freshness. Parsley or dill can be used for a different flavor profile.

    Horseradish (1 tsp, optional): Adds a spicy kick for those who like a bit of heat.

    How to Make Tahini Yogurt Sauce

    1. Combine Ingredients: In a small bowl, whisk together the yogurt, tahini, mustard, lemon juice, chives or scallions, and horseradish (if using) until smooth and well blended.

    2. Taste and Adjust: Taste the sauce and adjust the seasoning. Add more lemon juice for tang, or a pinch of salt if needed.

    3. Serve or Store: Use immediately, or transfer to a tightly lidded container and refrigerate. The sauce will keep for up to a week.

    Tips for the Best Tahini Yogurt Sauce

    Consistency Control: If the sauce is too thick, thin it out with a splash of water or more lemon juice until it reaches your desired consistency.

    Fresh Herbs Are Key: Minced chives or scallions add a burst of flavor, so use fresh ones for the best results.

    Double the Recipe: This sauce is so versatile, you'll want extra on hand for the week.

    Ways to Use Tahini Yogurt Sauce

    This sauce is a true multitasker. Here are some delicious ideas:

    • Drizzle: Over roasted vegetables, grain bowls, tempeh or falafel.
    • Dip: Serve alongside fresh veggies, pita bread, or crispy chickpeas.
    • Dressing: Toss with greens or use as a creamy dressing for slaws.
    • Spread: Use it as a spread for sandwiches (like these BBQ pitas!), wraps, or burgers.
    • Topper: Dollop on baked potatoes or tofu for a flavor boost.

    More Vegan Recipes

    If you love this vegan tahini-yogurt sauce, be sure to check out my other vegan sauces and these delicious ideas:

    • Vegan Greek Pasta Salad
    • Vegan Thousand Island Dressing
    • Pumpkin Seed Butter

    Recipe

    vegan tahini yogurt dressing

    Vegan Tahini Yogurt Sauce

    No ratings yet
    Whip up a batch of this vegan Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready to go.
    Print Pin Save Saved!
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 16
    Prevent your screen from going dark

    Ingredients

    • ½ cup plain plant-based yogurt such as almond or coconut
    • ¼ cup tahini
    • 1 teaspoon grainy mustard
    • 1 tablespoon lemon juice to taste
    • 1 tablespoon fresh chives or scallions, minced
    • 1 teaspoon horseradish optional
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a small bowl and whisk together until smooth.
    • Transfer any unused portion to a tightly lidded container where it will keep in the refrigerator for up to a week.

    Nutrition (Estimate per Serving)

    Calories: 28kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 20mgFiber: 1gSugar: 1gVitamin A: 11IUVitamin C: 2mgCalcium: 15mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    More Vegan Recipes

    • garlic mustard vinaigrette
      Garlic Mustard Vinaigrette
    • pumpkin seed butter
      Pumpkin Seed Butter
    • vegan honey recipe
      Vegan Apple Honey
    • how to make vegan big mac sauce
      Copycat Vegan Big Mac Sauce

    Reader Interactions

    Comments

    No Comments

    Leave a Comment!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • recipes for a vegan Christmas dinner menu
      Best Vegan Christmas Recipes
    • vegan christmas cookies
      Vegan Christmas Cookies
    • vegan irish stew
      Old-Fashioned Vegan Stew
    • vegan breakfast casseroles
      10 Make-Ahead Vegan Breakfast Casseroles
    • Sticky Sesame Cauliflower
    • vegan jalapeno poppers
      Vegan Jalapeno Poppers

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required