Wine-Glazed Brussels Sprouts

A slightly sweet glaze of  wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals. Double the recipe to serve at a festive Thanksgiving meal.

Wine-Glazed Brussels Sprouts

A slightly sweet glaze of  wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals. Double the recipe to serve at a festive Thanksgiving meal.

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Course: Vegetable side dish / Thanksgiving

Cuisine: Vegan / Healthy

Diet: Vegan, Vegetarian

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 to 6

Author: Veg Kitchen

Ingredients

• 12 to 16 ounces Brussels sprouts
• 1/4 cup dry white or red wine
• 2 tablespoons agave nectar or maple syrup
• 1 tablespoon natural reduced-sodium soy sauce or tamari
• 1 teaspoon arrowroot or cornstarch

Instructions

• Trim the stems from the Brussels sprouts and cut them in half.
• In a small bowl, combine the wine, agave nectar, and soy sauce and stir together.
• Transfer the wine mixture to a deep skillet along with 1/4 cup water and the brussels sprouts. Stir together, then cook, covered, at a gentle simmer for 10 minutes, stirring occasionally.
• Uncover and cook, stirring occasionally, for another 5 to 10 minutes, or until the brussels spouts are just tender and still bright green. Don't overcook; that's where they lose all their flavor and appeal!
• Dissolve the arrowroot cornstarch in a small amount of water. Stir into the saucepan quickly, then Remove from heat.
• Serve straight from the pan or transfer to a covered casserole dish to serve.

Nutrition information
Per serving: Calories: 90; Total fat: 0g; Protein: 2g; Carbs: 16g; Sodium: 215mg

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