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    Home » Recipes » Vegan Recipes

    Baked Delicate Delicata

    Published: Nov 22, 2011 · Updated: Dec 16, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Delicata squash is delicious any way you slice it. But drizzle it with syrup and sprinkle it with nuts, and these Baked Delicate Delicata will make your tastebuds sing!

    Baked Delicate Delicata Squash
    Jump to:
    • How to Make Baked Delicate Delicata
    • Baked Delicate Delicata FAQs
    • Recipe
    • Comments

    Delicata, acorn, and butternut are three of my favorite varieties of squash. Whether baked, steamed, or mashed, squash always tastes delicious! Some of my favorites are butternut squash soup and stuffed squash rings.

    How to Make Baked Delicate Delicata

    1. Preheat oven.
    2. Spread squash slices on lined baking sheet.
    3. Drizzle liquids over squash slices.
    4. Sprinkle toppings over squash slices.
    5. Bake squash for about 30 minutes.

    Full directions for how to make Baked Delicate Delicata are in the printable recipe card below.

    Baked Delicate Delicata FAQs

    How do you store baked squash?

    You can store any of your leftover baked squash in an airtight container in the refrigerator. Your squash should stay good for up to 4 days. When you're ready to eat it again, you can either eat it cold or heat it up to eat it warm!

    What can I do with leftover squash?

    If you have leftover squash—or simply want to try something different—just wash wash your squash and cut it in half from top to bottom. Then scoop out the seeds from each half with a spoon and slice the squash into half-inch pieces. Steam the pieces in a little water and voila!

    Here are lots more winter squash recipes.

    Recipe

    Roasted Delicata Squash

    Baked Delicate Delicata

    Drizzled with syrup and sprinkled with nuts, these Baked Delicate Delicata will really make your tastebuds sing!
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    Servings: 3
    Calories: 266kcal
    Author: Veg Kitchen

    Ingredients

    • 1 large delicata squash sliced about ½-inch thick
    • 2 tbsp brown rice syrup or maple syrup
    • 1 tbsp olive oil
    • 1 tbsp tamari wheat-free soy sauce
    • ¼ tsp sea salt
    • ¼ cup walnuts or pecans

    Instructions

    • Preheat oven to 350°F.
    • Spread the thinly sliced squash on a parchment-lined or lightly greased baking sheet (I use olive oil).
    • Drizzle a few tablespoons of brown rice syrup, olive oil, and tamari over the squash slices.
    • Sprinkle with salt and chopped walnuts or pecans.
    • Bake about 30 minutes.

    Nutrition

    Calories: 266kcal | Carbohydrates: 44g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 215mg | Potassium: 954mg | Fiber: 6g | Sugar: 17g | Vitamin A: 26578IU | Vitamin C: 53mg | Calcium: 143mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    Contributed by Meg Wolff, from A Life in Balance,* ©2010 Down East Books. To learn more about Meg Wolff and plant-based diets visit her website and blog.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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