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    Home » Recipes » Vegan Side Dishes

    Chapati (Traditional East African Flatbread)

    Published: Sep 23, 2019 · Updated: Aug 12, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Chapati is a delicious traditional African flatbreads, which is especially good served with curried soups and stews. And you won't believe how easy it is to make!

    Homemade Chapatis being served on a white plate

    I love exploring food from a variety of cultures and countries. And African and Asian foods are some of my absolute favorites.

    These chapati flatbreads are a staple in both Indian and East African cuisine. And for good reason. They're totally delicious - and perfect for soaking up flavorful curries and sauces!

    And best of all - they're super simple to make. I was stunned by how simple it was to make these chapati with just three ingredients - flour, salt, and water!

    This chapati recipe is:

    • Easy to make with just three simple ingredients.
    • Soft and fluffy!
    • Perfect for pairing with East African or Indian cuisine.

    Serving Ideas

    Try serving these chapati with this African-Style Peanut and Okra Stew or this flavorful Indian Lentil Curry. Or simply top it with a bit of this Apricot Chutney- yum!

    You can even use these chapati in place of tortillas, to make your favorite sandwiches and wraps!

    This recipe is originally from Breadtime: A Down-to-Earth Cookbook for Bakers and Bread Lovers* by Susan Jane Cheney. It was reprinted with permission.

    Recipe

    Homemade Chapatis recipe

    Chapati (Traditional East African Flatbread)

    Chapati is a delicious traditional African flatbreads, which is especially good served with curried soups and stews. And you won't believe how easy it is to make!
    4.50 from 2 votes
    Print Pin Rate Email
    Course: Appetizer, Global flatbread, Side Dish
    Cuisine: African, Indian
    Diet: Vegan, Vegetarian
    Keyword: chapati recipe, how to make chapati
    Total Time: 1 hour hour
    Servings: 12 chapatis
    Calories: 68kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups whole wheat pastry flour
    • ½ tsp salt
    • ¾ cup water or as needed
    • neutral cooking oil such as safflower oil
    US Customary - Metric

    Instructions

    • Combine the flour and salt in a mixing bowl and stir together. Add water a bit at a time until the dough holds together. Turn out onto a floured board and knead for about 5 minutes, or until smooth and elastic. Place the dough in a small floured bowl and cover with a clean tea towel. Let the dough rest for 30 minutes.
    • Divide the dough into 12 equal pieces and shape each into a ball. Roll out each ball of dough into a thin round, about 5 inches in diameter.
    • Set a small nonstick skillet over medium heat. Use a paper towel to distribute a small amount of oil over the bottom of the skillet.
    • Cook one round of dough at a time until touched with light brown spots, about 3 to 4 minutes. Flip and cook on the other side; repeat with the other balls of dough.
    • Keep the chapatis warm, stacked one atop another in a covered container, until all are done. Serve at once.

    Nutrition

    Calories: 68kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 98mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Calcium: 7mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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    Reader Interactions

    Comments

    1. Melvin Foster says

      September 28, 2016 at 7:18 am

      it's very simple flat bread recipe . i suggest you to add some unique ingredients

    4.50 from 2 votes (2 ratings without comment)

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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