Did somebody say cinnamon bun? Yum! Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer. Cinnamon is also surprisingly beneficial. It helps regulate blood sugar and improves heart health and cognitive function. Recipe and photos contributed by Ella Magers, from The Six Weeks to Sexy Abs Meal Plan, reprinted by permission.

Recipe

Cinnamon Bun Smoothie

5 from 2 votes

Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer.

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Prep Time: 5

Total Time: 5

Servings: 1

Ingredients

1 ½ cups almond milk
1 teaspoon cinnamon to taste
1 teaspoon vanilla extract
1 large frozen banana
1 tablespoon almond butter
1 tablespoon pecan pieces
5 pitted dates
¼ cup oats
Stevia to taste optional
1 teaspoon amla powder optional

US Customary - Metric

Instructions

Combine all of the ingredients in a high-speed blender and process until smooth.
Pour into a glass and drink at once.

Nutrition (Estimate per Serving)

Calories: 520kcalCarbohydrates: 76gProtein: 11gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gSodium: 493mgPotassium: 912mgFiber: 13gSugar: 39gVitamin A: 91IUVitamin C: 40mgCalcium: 566mgIron: 3mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Here are more fruit smoothies to enjoy every day.

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