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    Home » Recipes » Vegan Breakfast Recipes

    Cinnamon Bun Smoothie

    Published: Jan 12, 2016 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Did somebody say cinnamon bun? Yum! Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer. Cinnamon is also surprisingly beneficial. It helps regulate blood sugar and improves heart health and cognitive function. Recipe and photos contributed by Ella Magers, from The Six Weeks to Sexy Abs Meal Plan, reprinted by permission.

    Vegan Cinnamon Bun Smoothie

    Cinnamon Bun Smoothie

    Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer.
    5 from 2 votes
    Print Pin Rate Email
    Course: Smoothie
    Cuisine: Healthy
    Diet: Vegan, Vegetarian
    Keyword: smoothie recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 520kcal
    Author: Veg Kitchen

    Ingredients

    • 1 ½ cups almond milk
    • 1 teaspoon cinnamon to taste
    • 1 teaspoon vanilla extract
    • 1 large frozen banana
    • 1 tablespoon almond butter
    • 1 tablespoon pecan pieces
    • 5 pitted dates
    • ¼ cup oats
    • Stevia to taste optional
    • 1 tsp amla powder optional
    US Customary - Metric

    Instructions

    • Combine all of the ingredients in a high-speed blender and process until smooth.
    • Pour into a glass and drink at once.

    Nutrition

    Calories: 520kcal | Carbohydrates: 76g | Protein: 11g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 493mg | Potassium: 912mg | Fiber: 13g | Sugar: 39g | Vitamin A: 91IU | Vitamin C: 40mg | Calcium: 566mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

    Cinnamon Bun Smoothie

    • Here are more fruit smoothies to enjoy every day.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

    More recipes you may enjoy

    • Vegan Banana Oat Pancakes
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    Reader Interactions

    Comments

    1. Sarah says

      January 19, 2016 at 2:31 pm

      5 stars
      The amazing thing is that the smoothie actually tastes like cinnamon buns =D Great recipe.

    2. ntombifuthi maureen ntimane says

      January 21, 2016 at 7:54 am

      im having a yaer using maca but it does not see charge.

    3. KW says

      February 29, 2016 at 2:42 pm

      YUM! So delicious! I don't have a high speed blender so I soaked the oats in 1/4 cup of the almond milk and soaked the dates in some water for 15-30 min. Means you have to plan ahead a bit but it helps them to process nice and smooth.

    4. Kassy | Enjoying Earth says

      November 26, 2016 at 3:52 pm

      5 stars
      This is fabulous! I just made this smoothie for lunch and it was better than I could have imagined, especially good right now in fall. It has a perfect creamy texture, and the nutty-oaty flavor makes for a great complement to the cinnamon. Great job, I will definitely be making this more often! ♥

    5. Nava says

      November 27, 2016 at 10:06 pm

      Thanks for the great feedback, Kassy!

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