Green smoothies/ Spinach/ Vegan Recipes

Green Smoothie Bowl

With this green smoothie bowl recipe you will find the perfect balance between a healthy breakfast that keeps you from snacking between meals and a delicious breakfast that is absolutely tasty!

 The idea of a green smoothie bowl is to mix together a variety of greens and super foods to boost the nutrition of the smoothie. The green smoothie allows you to get a head start on your daily intake of fruits and vegetables. Because the consistency is so thick, you can eat it with a spoon. Don’t forget to sprinkle all sorts of ingredients on top, to vary the textures and flavors!

  • Prep time: 10 minutes
  • Servings: 1

Ingredients

  • 1 banana
  • 1 avocado
  • 1 handful of young spinach leaves
  • 1/2 lime
  • 1 tablespoon of cashew puree
  • ¼ cup of rice milk
  • 1 tablespoon blueberries
  • 1 tablespoon raspberries
  • 1 tablespoon hemp seeds

Preparation

  1. The day before, peel the banana, cut it, and place it in the freezer.
  2. The next day, peel the avocado and cut the flesh into pieces. Rinse the spinach leaves.
  3. Place the banana, avocado, spinach leaves, lime juice, cashews, and rice milk in the blender jar.
  4. Blend the preparation until it is homogeneous.
  5. Serve the banana and avocado mixture in a bowl and sprinkle with hemp seeds, blueberries, and strawberries.

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