• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Vegan Cookbook Reviews

    The Nut Gourmet by Zel Allen

    Published: Sep 23, 2006 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Zel Allen, along with her husband, Reuben, run the popular monthly e-zine Vegetarians in Paradise. Now she has come out with a wonderful cookbook, The Nut Gourmet: Nourishing Nuts for Every Occasion (Book Publishing Company, 2006). Nuts are an underused source of protein, vitamins, minerals, and healthy fats. In this vegan cookbook, Zel talks about the merits of nuts in the diet, and presents dozens of delicious recipes from soups to...well, nuts.

    Nut Gourmet by Zel Allen

    Chapters include appetizers, soups, salads, grains and legume dishes, sauces, sandwich, vegetable dishes, spreads and dips, desserts, and more. A plethora of cooking and storage tips and nutritional information make this a definitive guide. Included also are recipes for using pumpkin, sunflower, and sesame seeds as well.

    I sampled a number of recipes from the book, and plan to try lots more, as so many of these sound truly luscious. Cheezy Tofu Spread with Pine Nuts, Peanut Butter Carob Pie, and Zesty Black Bean Patties were all hugely successful. I also made Cool Quinoa Salad as part of a dinner for extended family—filled with peas, broccoli, red bell pepper, herbs, and pecans, it is a vigorous, delectable treat.

    walnuts

    Learn more about this delicious, nutritious collection of recipes by Zel Allen on Amazon.com.

    • Read more of VegKitchen’s Book Reviews.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

    More Vegan Cookbook Reviews

    • Fresh from the Vegan Slow-Cooker
    • Strawberry-Watermelon Slush
      ACV Drinks for Health and Energy: E-Book
    • vegan cranberry-carrot cake
      Best Vegan Cookbooks
    • Smoky vegan cheddar cheez
      Easy Vegan Appetizers

    Reader Interactions

    Comments

    No Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • recipes for a vegan Christmas dinner menu
      Best Vegan Christmas Recipes
    • vegan christmas cookies
      Vegan Christmas Cookies
    • vegan irish stew
      Old-Fashioned Vegan Stew
    • vegan breakfast casseroles
      10 Make-Ahead Vegan Breakfast Casseroles
    • Sticky Sesame Cauliflower
    • vegan jalapeno poppers
      Vegan Jalapeno Poppers

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media