Vegan Menu

Vegan Menu: Sweet-and-Sour Vegetables & Tangy Slaw

Sweet and sour stir-fried vegetables with tempeh and pineapple

This vegan menu features Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh. This stir-fry features high-protein seitan or tempeh  with colorful vegetables and pineapple It has several steps but can be made easily and at a leisurely pace. Best of all, it results in a delicious and nourishing meal. It’s especially good served over bean-thread noodles or Asian brown rice vermicelli, but soba or udon work well, too. Long-grain brown rice and brown basmati rice are good choices as well.

Tangy coldslaw with yellow pepper

This one-dish meal needs only a little something raw on the side, and a simple slaw is perfect. Tangy Coleslaw is a great choice, though you can select another from our slew of slaws, or just combine some precut coleslaw with your favorite dressing.

sweet and sour seitan or tempeh stir-fry

This photo and at top: Hannah Kaminsky

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