• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Menu

    Weekly Plant-Based Dinner Plan, February 8 – 12, 2016

    Published: Feb 8, 2016 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Here are five mid-winter meals that will warm you up and hint of warmer weather, longer days, and brighter produce to come. Two high-protein foods (with lots more going for them nutritionally) — tempeh and walnuts — team up in a Tempeh and Walnut Soft Tacos. It’s a filling that goes a long way. Use leftovers to boost protein and add texture to bean dishes and stews. Or you can freeze half of this filling for a future taco dinner. For a great meal, serve with Southwestern-Flavored Kale Salad.

    roasted ratatouille in pan

    Craving summer flavors? Enjoy Roasted Ratatouille — with the vegetables that make the classic French stew so delicious — eggplant, zucchini, bell pepper, and tomatoes roasted in a hot oven for similarly delectable results. This can be enjoyed in a number flexible ways. Serve over pasta, polenta, or grain, and a big salad with chickpeas tossed in.

    Minestrone
    Get through midweek with classic Minestrone soup. Filling and flavorful, it’s a meal in itself when served with a robust bread and a simple salad. Though the peas and herbs will lose their color, this keeps exceptionally well and develops flavor as it stands. It makes a great Thermos lunch the next day, and leftovers are most welcome.

    Tofu, arugula, and olive wrapBaby arugula enlivens Baked Tofu, Arugula, and Olive Wraps. The combination of flavors makes this one of VegKitchen’s favorite wraps. For dinner, serve with soup (leftover minestrone from the night before is perfect!), and/or baked potatoes or sweet potatoes, depending on appetites.

    Vegan Broccoli, mushroom, and dried tomato pizza

    Let’s end the week with an easy pizza night. Using plenty of broccoli makes Broccoli, Mushroom, and Sun-Dried Tomato Pizza a nourishing meal. Serve a big salad with mixed greens and plenty of raw veggies, embellished with olives and chickpeas.

    More recipes you may enjoy

    • Healthy Vegan Rice Krispie Treats
    • Vegan Oatmeal Energy Bites
    • List of Vegan Foods for a Tasty Plant-Based Menu
    • Vegan Menu: Cold Avocado Soup & BLT Tartines

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Vodka Pasta
    • Vegan Banana Cake

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media