Most of us are aware of the tried-and-true supermarket food shopping tips — shop the periphery of the store (as that’s where the least processed foods and fresh produce usually are); don’t buy foods just because you have coupons for them; don’t shop when you’re hungry or without a list; and the like. Shopping at natural foods stores can be a nice break from the big box experience, and introduce you to foods your supermarket may not carry. They’re great sources to provide foods for the plant-based diet. more→
What better time of year to make the switch to vegan than in January? That’s how the Veganuary movement got its name. Explore this fantastic organization for resources, recipes, and community, to help you transition to a plant-based diet.
From the founders: “There are so many reasons people decide to try vegan. For most, a love of animals is the catalyst. Some people want to feel better about themselves and the impact they make on the world. Others would like to set themselves a challenge, and many combine Veganuary with their ‘New Year’s Resolutions’ and see trying vegan as the healthiest start to the year. Whatever your reason, we’re here to support you. more→
The sights and aromas of common and offbeat varieties of vegetables and fruits are truly inspiring as you browse the aisles of farm markets. Often, there are samplings, food demos, and even music, so your shopping trip becomes more of a fun outing than a mere errand. The experience can be a great one for kids, helping them make the connection between the food they (hopefully) eat and the people who grow it. Just-harvested farm market fare — that hasn’t been trucked across the country — is at its peak of flavor and nutrition. Here are a few tips for making the most of your farm market shopping expeditions, adapted from Plant Power by Nava Atlas (HarperOne, ©2014, reprinted by permission). Photos by Hannah Kaminsky. more→
Growing up in Idaho I have been fortunate enough to constantly be surrounded by fresh produce and ingredients. We appreciate home grown food here. Though, unfortunately some local businesses haven’t been able to make it too long and (as with any other US town I would imagine) we have an abundance of processed foods and waste. Have you ever thought that what you eat will make an impact on the status of the world? It’s definitely true — not only what you eat, but where you eat it and who made it. Here are some very easy enviro-friendly tweaks to implement the next time you think about dinner. more→