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    Home » Recipes » Vegan Salads

    Spinach and Baby Corn Salad

    Published: Jun 29, 2013 · Updated: Sep 5, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Spinach Baby Corn Salad with oranges

    This Asian-inspired salad is loaded with fresh spinach, baby corn, and juicy mandarin oranges for loads of delicious flavor! It's simple to throw together, and vegan friendly too.

    Spinach Baby Corn Salad with oranges being served

    Sometimes I need a break from big, heavy meals and just crave something light and refreshing. On those days - a big bowl of salad is just the trick.

    This crisp and refreshing Spinach and Baby Corn Salad is a real treat. It's packed with nutritious veggies, protein packed spinach, and is all tossed in a delicious homemade citrus vinaigrette dressing.

    This spinach and baby corn salad is:

    • Quick and easy to make in just 15 minutes!
    • Totally delicious.
    • Healthy.
    • Vegan, vegetarian, and gluten-free.

    It makes a wonderful light dinner all on its own. Or it can be the perfect starter for a hearty vegan stir fry or Asian noodle dish.

    Spinach Baby Corn Salad with oranges

    More Recipes

    If you love this salad, be sure to check out these other delicious vegan ideas:

    • Healthy & Delicious Spinach Recipes
    • Mango Lentil Salad with Cilantro Dressing
    • Spinach Blueberry Avocado Salad
    • 50+ Healthy Vegan Dinner Recipes

    Recipe

    Spinach Baby Corn Salad with oranges

    Spinach Baby Corn Salad

    This Asian-inspired salad is loaded with fresh spinach, baby corn, and juicy mandarin oranges for loads of delicious flavor! It's simple to throw together, and vegan friendly too.
    5 from 1 vote
    Print Pin Rate Email
    Course: Main dish, Side Dish
    Cuisine: Asian
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: asian salad, spinach baby corn salad, spinach salad, vegan salad ideas
    Prep Time: 5 minutes minutes
    Cook Time: 9 minutes minutes
    Total Time: 14 minutes minutes
    Servings: 4
    Calories: 189kcal
    Author: Veg Kitchen

    Ingredients

    • 4 ounces baby spinach leaves
    • 15 ounces canned baby corn drained
    • 1 cup daikon radish or white turnip, cut into matchsticks
    • 1 cup carrots pre-grated or thinly sliced
    • 3 mandarin oranges sectioned, canned or jarred is fine
    • 2 scallions thinly sliced
    • ¼ cup toasted slivered almonds
    • salt and pepper to taste

    Citrus Dressing:

    • 2 tablespoons lemon or lime juice or more, to taste
    • 1 tablespoon dark sesame oil
    • 2 tablespoons orange juice preferably fresh
    • 2 teaspoons agave nectar
    US Customary - Metric

    Instructions

    • Combine the salad ingredients in a serving bowl and toss together.
    • Combine the dressing ingredients in a small bowl and stir together.
    • Drizzle the dressing over the salad just before serving and toss well.

    Nutrition

    Calories: 189kcal | Carbohydrates: 30g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 61mg | Potassium: 671mg | Fiber: 5g | Sugar: 23g | Vitamin A: 10532IU | Vitamin C: 89mg | Calcium: 93mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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