Vegan Main Dishes/ Vegan Recipes

Vegan Dinner Ideas: Late June – Early July

Chickpea and kale sandwich spread

As June segues into July, enjoy some easy seasonal meals that don’t require much cooking, Start the week with Chickpea and Kale Sandwich Spread or Salad.This combination makes a great spread for bread, a filling for pita bread or a wrap. For a nice warm weather meal, serve with any sort of potato salad and a simple fruit medley. Leftovers make an excellent lunch for the next day.

Hoisin-flavored Asian Noodles

Hoisin-Flavored Cold Asian Noodles with Crisp Veggies is filled with ingredients that need only a little prep but no cooking (other than the noodles, of course). Serve with your favorite tofu or tempeh dish for an appealing, light meal. Like the recipe above, leftovers make an amazing portable lunch for the following day.

quinoa and black beans salad with corn and avocado

Quinoa, Corn, and Bean Salad features these three compatible ingredients plus avocado and It’s a perfect main-dish salad, paired with a simple soup or Easy Vegan Quesadillas or Soft Tacos.

Vegan Cucumber Soup

Cool as a Cucumber Soup requires no cooking at all. No matter what else you serve for summer meals, this soup is a refreshing addition. Keep it simple and serve with fresh pita bread, hummus,  olives, and some sliced tomatoes and peppers. If you have any of the quinoa salad left over from last night’s dinner, that goes well with this, too.

Grilled veggie kebabs

On Friday July 3, the eve of Independence Day, explore our array of easy, tasty vegan barbecue recipes for grilling vegetables, tofu, tempeh and seitan. Fire up the grill tonight, or use our Vegan Barbecue guide to plan for the weekend.

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  • Reply
    June 29, 2015 at 4:56 am

    nice meals

  • Reply
    Kyra @ Vie De La Vegan
    June 30, 2015 at 9:49 am

    I love this meal plan, what a great range of meals for the week! So glad to find this. Off to browse your previous meal plans now!

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