• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Vegan Main Dishes

    20 High Protein Vegan Meals

    Published: Dec 30, 2021 · Updated: Dec 30, 2021 · This post may contain affiliate links.

    recipes that are high in protein
    recipes that are high in protein
    recipes that are high in protein
    recipes that are high in protein

    It can be hard to get all the protein you need as a vegan. This list of high protein vegan meals is here to help you stay healthy and animal product-free!

    High Protein Vegan Meals

    It can be hard to eat enough protein. This list of high protein vegan meals is here to help you stay healthy and animal product-free!

    One-Pan White Beans and Kale Skillet

    Fire-roasted tomatoes, white beans, and earthy greens combine in this high protein vegan meal. This One-Pan White Beans and Kale Skillet is bold in flavor and color. It's Italian-inspired and easy to put together. This plant-based meal is filling and satisfying!

    Vegan Lentil Meatloaf with Tomato Glaze

    This Vegan Lentil Meatloaf with Tomato Glaze is packed with protein and makes a wonderful meal. It is loaded with spices and seasonings that give it a mouthwateringly good taste. This vegan meatloaf is easy to put together and is excellent for dinner and leftovers. It's topped with a savory glaze, making each bite satisfying.

    Grilled Tofu Skewers

    These Grilled Tofu Skewers are bursting with protein and taste delicious. They come together easily, in under 30 minutes. Pair these skewers with a bright salad to make a full, balanced meal.

    Vegan Zucchini Noodles with Vegan Bolognese

    Vegan Zucchini Noodles with Vegan Bolognese are packed with healthy nutrients and a ton of protein. It's Italian-inspired and ready to eat in less than one hour. This vegan noodle meal is satisfying and delicious!

    Tofu Casserole

    This delicious Tofu Casserole is both creamy and rich. It’s packed with protein and super satisfying. Enjoy bursts of vegetables and tofu in every bite. This casserole takes just 15 minutes to prepare and 20 minutes to cook.

    Hot-and-Cool Tofu Teriyaki Salad

    Hot-and-Cool Tofu Teriyaki Salad is a protein-packed salad that is very filling. This salad is packed with tofu, baby greens, tomatoes and a savory dressing. Perfectly crunchy and delightful, you will love this crisp salad.

    Classic Tofu Loaf

    Classic Tofu Loaf is a comforting, cozy meal that's high in protein. It takes just 15 minutes to prepare and 30 to cook. This loaf is a filling vegan dinner. It has great flavors in every bite. Enjoy onion, garlic, dijon mustard, and more.

    Tempeh Buddha Bowl with Squash

    Tempeh Buddha Bowl with Squash is a vibrant vegan meal that is easy to prepare and packed with protein. This Buddha bowl will keep you satisfied for a long time! It's tossed with a homemade vinaigrette that's bursting with flavor.

    Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

    Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh is a delicious meal to enjoy. Serve these stir-fried veggies over bean-thread noodles for the best flavor. This vegan dish is a wonderful meal, bursting with red bell peppers, zucchini, broccoli, and more.

    Tangy Tempeh with Portobello Mushrooms

    Tangy Tempeh with Portobello Mushrooms is a great high-protein vegan meal. It has a nutty, meaty texture and taste. This dish has a ton of amazing health benefits. In addition, this vegan dish is quick to prepare and low in calories.

    Barbecue-Flavored Roasted Tempeh and Vegetables

    This vegan dish is packed with vegetables! They're smothered in a savory barbecue sauce and then roasted, adding amazing natural flavor. Pair this dish with your favorite grain or healthy green salad for a heartier meal. Barbecue-Flavored Roasted Tempeh and Vegetables is under 500 calories and packed with protein.

    Winter One-Pot Lentils and Rice

    Winter One-Pot Lentils and Rice is a delightful, warm, and cozy meal. It uses simple ingredients and requires only 10 minutes to prepare. This vegan meal is under 500 calories and packed to the brim with protein!

    Winter Vegetable Stir-Fry with Crispy Tofu

    Winter Vegetable Stir-Fry with Crispy Tofu is a hearty, high-protein vegan meal. It features tender, crispy vegetables tossed in a homemade ginger sauce. The sauce is made with a delicate combination of maple syrup, sriracha sauce, garlic, and other ingredients.

    Mee Goreng with Tofu and Bok Choy

    Mee Goreng with Tofu and Bok Choy is an Indonesian noodle dish. It takes just 20 minutes to prepare and tastes delicious!

    Cashew Tofu Quinoa Bowls

    These Cashew Tofu Quinoa Bowls are high in protein and very satisfying. The dish is colorful, bold, and has amazing textures! It's topped with crunchy cashews and tossed in a delicious soy-honey sauce. These bowls make for an excellent vegan meal.

    Spicy Chickpea Stew

    Spicy Chickpea Stew is filling, hearty, and satisfying. The chickpeas give the vegan meal a nutty taste, while the healthy green spinach adds a ton of nutrients. This stew is a bold and spicy Morrocan dish. It's packed with protein and makes for a beautiful meal.

    Photo Credit: www.deliciouseveryday.com

    Easy Instant Pot Black Beans

    Easy Instant Pot Black Beans will indeed become a favorite. It's easy to put together, vegan, and gluten-free. These beans are packed with protein and will keep you satisfied for a long time!

    Photo Credit: www.deliciouseveryday.com

    Vegan Shepherd's Pie

    Vegan Shepherd’s Pie is made with a delicious meatless filling. It's abundant in vegetables like carrots, celery, lentils, peas, and much more! This savory pie is low in calories and high in protein. It's a cozy and comforting meal.

    Photo Credit: www.deliciouseveryday.com

    Vegan Chili with Mushrooms & Black Beans

    Vegan Chilli with Mushrooms and Black Beans is the ultimate comfort meal! It's loaded with meaty mushrooms, black beans, and smokey spices. This tasty dish is a hearty meal that's loaded with healthy nutrients.

    Photo Credit: www.deliciouseveryday.com

    Vegan Mushroom Risotto

    This Vegan Mushroom Risotto is a tasty comfort dish that's high in protein and low in fat. It's also super easy to make and takes few ingredients to make!

    More Vegan Main Dishes

    • vegan burger
      Chipotle Black Bean Burgers (Vegan)
    • vegan taco meat recipe
      Vegan Walnut Taco Meat
    • vegan vodka pasta
      Vegan Vodka Pasta
    • farro bowl
      Farro Bowl

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • vegan honey recipe
      Vegan Apple Honey
    • avocado brownies
      Fudgy Avocado Brownies (Vegan!)
    • vegan valentine's day desserts
      25+ Vegan Valentine’s Day Desserts
    • vegan cheese recipes
      11 Best Vegan “Cheese” Recipes
    • vegan christmas cookies
      Vegan Christmas Cookies
    • vegan jalapeno poppers
      Vegan Jalapeno Poppers

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media