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    Home » Recipes » Vegan Salads

    No-Chop Power Greens Salad

    Published: Sep 8, 2017 · Updated: Sep 5, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This no-chop power greens salad is the ultimate salad recipe! It's loaded with healthy ingredients and easy to throw together in just 5 minutes. Plus it's vegan and vegetarian friendly too.

    No-chop power greens salad

    Is this you: Are you someone who vows to eat more salad? Are you always promising yourself that you'll do better at eating some fresh raw foods with lunch or dinner?

    Making a simple salad isn’t a big deal most of the time, but there are times when chopping a bunch of veggies can be less than appealing — whether you’re hurrying to pack your lunch or coming home tired after a long day.

    Our no-chop power greens salad comes to the rescue!

    There’s nothing to it other than layering a few veggies (and seeds) that need no prep at all. And it’s easy on the eyes, too.

    With this salad, there’s also no need to measure. Use as much as you need to make one salad or two, or more. 

    It doesn't get any simpler than that!

    No-chop power greens salad recipe

    I love to simply drizzle my salad with a bit of extra virgin olive oil and balsamic vinegar. But you can also opt to use your own favorite dressing - this sesame ginger dressing is a great choice!

    This no-chop power greens salad is:

    • Easy to throw together in just 5 minutes!
    • Versatile - use just about any greens, nuts, veggies, or seeds.

    It's one of my favorite vegan salads, and also one of my favorite easy-to-pack vegan lunches.

    More Vegan Recipes

    If you love this power green salad, be sure to check out these other tasty ideas:

    • Mango Lentil Salad with Cilantro Lime Dressing
    • Mixed Greens Salad with Beets
    • 50 Healthy Vegan Dinner Recipes
    • Miso Power Bowls
    No-chop power greens salad

    No-Chop Power Greens Salad

    This no-chop power greens salad is the ultimate salad recipe! It's loaded with healthy ingredients and easy to throw together in just 5 minutes. Plus it's vegan and vegetarian friendly too.
    No ratings yet
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    Course: Main dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: easy vegan salad, no chop salad, power greens salad
    Cook Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 165kcal
    Author: Veg Kitchen

    Ingredients

    • 2 cups Baby power greens mix see note
    • ½ cup carrots pre-grated
    • ½ pint cherry tomatoes or grape tomatoes, yellow or red
    • ⅓ cup pitted olives black or green
    • ¼ cup sunflower or pumpkin seeds
    • oil and balsamic vinegar or your favorite salad dressing

    Instructions

    • For each salad, layer the greens, carrots, tomatoes, olives, and seeds on a plate or in a shallow bowl.
    • As mentioned, there is really no need to measure! Just use as much or as little of each ingredient as you’d like.
    • Drizzle with olive oil and balsamic vinegar, or top it with your own favorite salad dressing.

    Notes

    Find baby power greens near the spinach and spring mixes. What’s included in power greens mix is baby kale, spinach, chard, and other greens.

    Nutrition

    Calories: 165kcal | Carbohydrates: 12g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 388mg | Potassium: 478mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6021IU | Vitamin C: 29mg | Calcium: 48mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    More Vegan Salads

    • Farro Bowl
    • 14 Creative Kale Salads
    • Easy Vegan Coleslaw
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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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