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    Home » Recipes » Vegan Breakfast Recipes

    Raspberry Chia Breakfast Jars

    Published: Apr 8, 2016 · Updated: Aug 17, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Raspberry Chia Breakfast Jars

    This Raspberry Chia Pudding is packed with flavor from raspberries, vanilla, and brown sugar - and loaded with healthy protein from chia seeds. It makes a tasty and simple overnight breakfast recipe. Perfect for meal prep!

    Raspberry Chia Breakfast Jars
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    • Tips & Tricks
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    Chia seed pudding has become an internet sensation. And for good reason! It's a fun and easy way to have a delicious vegan breakfast ready to grab and go in the morning!

    This berry-loaded version is one of my new favorites. It comes from The Great Vegan Protein Book - which you totally check out if you're into plant based cooking!

    This Raspberry Chia Pudding is:

    • Loaded with fresh berry flavor.
    • Creamy and indulgent.
    • Loaded with healthy protein!
    • An easy overnight breakfast recipe.
    • Perfect for meal prep.
    Raspberry Chia Seed Pudding being served in jars

    Tips & Tricks

    We love serving this pudding-like, fruity treat in pretty glasses or jars for a light breakfast or snack. It's so pretty, it feels like you're dining in a fancy cafe.

    If you want to fancy things up a bit further, a dollop of coconut whipped cream or a drizzle of vegan nutella are also great additions.

    The results will be far richer, but you could use cashew cream instead of tofu or yogurt to make this soy-free. Be sure to prepare it to the consistency of yogurt by adding extra water, if needed. It must be super smooth!

    Adjust the quantity of extra sugar, to your own taste. You could also simply use more maple syrup instead of adding any sugar.

    Regular chia seeds are okay to use, but white chia seeds make for a prettier result.

    More Recipes

    If you love this recipe, be sure to check out these other vegan breakfast ideas:

    • Cinnamon-Apple Chia Pudding
    • Almond Chia Pudding
    • Chia Pudding Breakfast Bowls
    • FAQs about Chia Seeds

    Recipe and photos from The Great Vegan Protein Book by Celine Steen and Tamasin Noyes. @2015, Fair Winds Press. Reprinted by permission.

    Recipe

    Raspberry Chia Breakfast Jars

    Raspberry Chia Breakfast Jars

    This Raspberry Chia Pudding is packed with flavor from raspberries, vanilla, and brown sugar - and loaded with healthy protein from chia seeds. It makes a tasty and simple overnight breakfast recipe. Perfect for meal prep!
    5 from 1 vote
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    Course: Breakfast
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Keyword: chia seed pudding
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 162kcal
    Author: Veg Kitchen

    Ingredients

    • 12 ounces frozen raspberries thawed but not drained
    • 12 ounces soft silken tofu or unsweetened plain vegan yogurt
    • ¼ cup pure maple syrup
    • 2 tablespoons maple sugar or light brown sugar optional
    • ¼ cup white chia seeds
    • ½ teaspoon pure vanilla extract
    • 6 ounces fresh berries raspberries or blueberries, rinsed and thoroughly drained
    US Customary - Metric

    Instructions

    • Place the thawed raspberries in a blender or use an immersion blender to blend the berries until smooth. If you don’t like berry seeds, pass the mixture through a fine-mesh sieve.
    • Add the tofu or yogurt, maple syrup, and sugar to the berries and blend again until smooth. Place into a large bowl.
    • Stir the chia seeds and vanilla into the mixture. Cover and chill for at least 3 hours or overnight. Stir before serving.
    • Place a few of the fresh berries at the bottom of the serving dish. (You can also stir the berries directly into the mixture, keeping a few for garnishing.)
    • Divide the chia preparation on top and sprinkle with the remaining berries. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

    Notes

    Prep time does not include the overnight resting.

    Nutrition

    Calories: 162kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 7mg | Potassium: 268mg | Fiber: 7g | Sugar: 18g | Vitamin A: 36IU | Vitamin C: 16mg | Calcium: 97mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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