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    Home » Recipes » Kid Friendly Recipes

    Vegan Sandwiches and Wraps: Easy Ideas

    Published: May 8, 2017 · Updated: Aug 18, 2021 · This post may contain affiliate links.

    Here are lots of tasty options to explore for portable vegan sandwiches and wraps — easy ideas for vegans and vegetarians that are great for school lunches and for adults who are tired of pricey restaurant lunches and need some fresh brown bag vegan sandwiches and wraps options. You might also like 10 Easy Vegan Wraps to Make in 10 Minutes or Less. Shown above, Hummus, Cucumber, and Avocado Wrap; photo by Lori Maffei. 

    • Tofu Eggless "Egg Salad" 
    • Chickpea and Kale Sandwich Spread or Salad
    • "Tofuna" Salad Sandwich Spread
    • Chunky Bean Spread Sandwiches
    • Avocado and Chickpea Sandwich Spread
    vegan sandwiches
    Chickpea and Kale Sandwich Spread or Salad; photo by Hannah Kaminsky

    Here are a few other snazzy sandwich and wrap recipes:

    • Cool Refried Bean Wraps
    • Vegan "Elvis" Sandwich (Peanut Butter, Banana, and Tempeh Bacon)
    • Pinto Bean and Quinoa Sloppy Joes
    • Hummus, Avocado, and Baby Spinach Sandwich
    • Asian-Flavored Quinoa Wraps
    • Baked Tofu, Arugula, and Olive Wraps
    • Vegan Avocado Reuben Sandwich
    • Hummus, Cucumber, and Avocado Wrap
    Asian flavored quinoa wraps
    Asian-Flavored Quinoa Wraps Photo by Rachael Braun

    If you like the idea of having your school lunch info in one neat package, you might enjoy VegKitchen’s affordable, 47-page pdf e-book, Healthy School Lunches: Recipes and Ideas. This little e-book’s recipes and ideas (more than 50 in total) will make the task of making school lunch for kids who are vegetarian or vegan a bit easier and even more fun. The recipes here will also be useful for those following dairy-free diets due to allergy or intolerance.

    Healthy School Lunch coverOr, for some recipe-free options, use the following  ideas for sandwiches and wraps to make quick dinners and brown bag lunches Teens might enjoy these as school lunch fare once they've moved past the "kid-food" phase. Served at home, these are great as part of soup-and-sandwich dinners. These easy, recipe-free sandwiches and wraps are good for vegans, vegetarians, or anyone who enjoys healthy sandwich fare.

    Vegan sandwiches and wraps

    • Thinly sliced avocado, sun-dried tomatoes, and vegan cream cheese or hummus on whole grain bread or in a wrap.
    • Thinly sliced avocado, tomatoes, and baked tofu with mustard, soy mayonnaise or chutney (or any combination) in pita bread or a wrap.
    • Sautéed seitan, lots of shredded lettuce thinly sliced tomato (or a simple coleslaw in place of the lettuce and tomato), chopped olives, and your favorite dressing in pita bread.
    • Sautéed thinly sliced onions, bell peppers, and tempeh strips in pita with your favorite dressing; this is great with homemade Thousand Island-ish Dressing.
    • Classic “TLT” sandwich: Sautéed tempeh bacon, lettuce, and thinly sliced tomatoes with vegan mayonnaise on whole grain bread or in a wrap.
    • Sautéed thinly sliced onions, thinly sliced raw Granny Smith apples, and melted nondairy cheddar cheese on whole-grain English muffins or pumpernickel bread.
    • Hummus, arugula, and sun-dried tomatoes on whole-grain mini-hero rolls.
    • Baked sweet potato slices, wilted spinach, and nondairy cheddar cheese (warmed until melted) in wraps.
    • Canned vegetarian refried beans (thinned with a little water if need be), thinly shredded lettuce and sliced tomatoes, and black olives in a wrap; optional, add grated Cheddar-style nondairy cheese and/or salsa.
    • Hummus, thinly sliced lettuce, tomatoes, green bell peppers, and black olives in pita breads or wraps

    Make sure to explore the entire Veg Kids and Teens page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan sandwiches for kids and teens.

    • Here are lots more ideas for healthy school lunches for vegetarian and vegan kids and teens.

    More recipes you may enjoy

    • Chickpea Chocolate Chip Cookies
    • Vegan Hummingbird Cake
    • Vegan Banana Oat Pancakes
    • Vegan Mozzarella Sticks

    Reader Interactions

    Comments

    1. Savannah says

      January 12, 2014 at 9:09 pm

      Great ideas !

    2. Jim says

      February 13, 2014 at 3:31 pm

      I 2nd the above notion & THANKS!

    3. Margera says

      January 13, 2015 at 12:31 am

      i loves veg wraps. mine with pickles,tomato,salad,mayo,chili mixed really simple but awesome taste. good for diet too 🙂

    4. NIMWINDIEA ABDULLAHI says

      March 23, 2015 at 2:27 pm

      HEMP BREAD,VEGENNAISE, TOMATO, RED ONION, BLACK OLIVES, BUTTER LEAF LETTUCE, SWEET HOT MUSTARD -- SO GOOD WITH VEGETABLE CHIPS.

    5. Hannah says

      May 07, 2015 at 1:58 am

      I put chopped nuts or Sears in with any of these, adds crunch, flavour and vitamins 🙂

    6. Zoey says

      July 07, 2015 at 8:11 pm

      Love recipes

    7. delicious recipes says

      July 13, 2015 at 7:13 am

      Love it thanks for the recipes

    8. Henrietta Lake says

      October 27, 2015 at 9:19 am

      Really great recipes!

    9. Nava says

      October 30, 2015 at 9:20 pm

      Thanks, Henrietta!

    10. roberto says

      November 06, 2015 at 5:50 am

      I love to prepare vegan sandwiches in my panini press. They hardly make a mess since i put slices of cheese over the vegetable filling.

    11. Kay says

      February 09, 2017 at 1:27 pm

      I made the Asian flavored Quinoa Wrap for dinner...it was AMAZING! I was stunned. The best flavor combination! The only thing I changed was the green onions; I used three whole green onions. Served with Sriracha. Hubby loved it!!!

    12. Ms. Carilee Pemberton says

      May 26, 2017 at 7:58 am

      I am Vegan going two years. I am getting so healthy. Your recipes are a breathe of fresh air. Thanks

    13. Dolores Jones says

      July 26, 2017 at 7:15 am

      Thank you

    14. Nava says

      July 26, 2017 at 7:49 am

      Thank you!

    15. Nava says

      July 26, 2017 at 7:50 am

      Thanks, Kay! Glad you enjoyed these.

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