It's that time of year again: pumpkin season! Once October rolls around, I want pumpkin in everything, from my morning latte to a big pot of soup on a chilly night. So I've gathered all of our favorite vegan pumpkin recipes in one place, and this collection is our pumpkin headquarters for the whole season.
You'll find more than 30 recipes here, and every single one is 100% vegan: no eggs, no dairy and no honey. There are brand-new VegKitchen recipes like our 30-Minute Coconut Curry Pumpkin Soup, Roasted Vegetable Pumpkin Soup, Za'atar Pumpkin Quinoa Pilaf, Chocolate Pumpkin Pancakes and a homemade Pumpkin Spice Latte, plus tried-and-true classics like pumpkin pie, pumpkin bars and pumpkin mac and cheese. I've also included a handful of reader favorites from our sister site, Oh My Veggies.
Most of these recipes start with a can of pumpkin puree, which keeps them quick and easy. I keep a case of organic canned pumpkin in the pantry all fall, along with a jar of pumpkin pie spice for days when I don't feel like measuring out five different spices. For the creamy soups and ice cream, full-fat coconut milk is the secret to a rich, dairy-free texture, and a sturdy blender makes them silky smooth. If you'd rather use fresh pumpkin, look for small sugar pumpkins (also called pie pumpkins), which are sweeter and less stringy than the big carving kind. Roast, scoop and puree the flesh, and it will keep in the fridge for about five days.

Whether you're baking for a Halloween party, planning Thanksgiving dessert or just craving a cozy bowl of soup, there's a little of everything below, from breakfast to dinner to dessert.
30+ Vegan Pumpkin Recipes
Here are all my favorite vegan pumpkin recipes for Fall!
Vegan Pumpkin Bars
Soft, warmly spiced pumpkin bars baked in one 9x13 pan and topped with a thick layer of vegan cream cheese frosting. No eggs or dairy, and they slice cleanly for bake sales, potlucks and Halloween parties.
Vegan Pumpkin Pie Recipe
No fall is complete without pumpkin pie, and this one is a star. A silky spiced pumpkin filling bakes up in a flaky vegan crust, so nobody at the holiday table will miss the eggs or evaporated milk.
30-Minute Coconut Curry Pumpkin Soup
Canned pumpkin, coconut milk and warm curry spices simmer together in one pot for a creamy soup that's ready in about 30 minutes. It's naturally gluten-free and perfect for busy weeknights.
Homemade Vegan Pumpkin Spice Latte
Skip the coffee shop line. This dairy-free latte is made on the stovetop with real pumpkin, warm spices and a little vegan white chocolate, and you don't need an espresso machine.
Vegan Chocolate Pumpkin Pancakes
Fluffy pancakes made with roasted pumpkin, cacao and maple syrup, so breakfast tastes a bit like dessert. They use just a handful of ingredients and are naturally gluten-free and oil-free.
Roasted Vegetable Pumpkin Soup
Roasting the pumpkin with carrots, red pepper, onion and a whole bulb of garlic gives this creamy soup a deep, slightly sweet flavor. A splash of coconut milk makes it rich without any dairy.
Za'atar Pumpkin Quinoa Pilaf
A fragrant quinoa pilaf topped with za'atar-roasted butternut squash (the "butternut pumpkin" of Australian kitchens), persimmon, pomegranate and pistachios. It's a colorful vegan, gluten-free side for Thanksgiving or any fall dinner.
Vegan Pumpkin Mac and Cheese
If you need a pumpkin dinner the whole family will love, try this creamy vegan mac and cheese. Pumpkin puree and coconut milk make a rich, cheesy-tasting sauce that's great for kids.
Vegan Pumpkin Mousse
This light, creamy pumpkin mousse tastes like pumpkin pie filling without the crust. Serve it in small glasses or ramekins for an easy make-ahead dessert when you're entertaining.
Vegan Pumpkin Chocolate Chip Muffins
Tender pumpkin muffins studded with chocolate chips, with a little peanut butter for extra richness. They taste like dessert but are just right for breakfast or a lunchbox treat.
Vegan Pumpkin Chocolate Chip Cookies
Classic chocolate chip cookies get a fall makeover with pumpkin puree and warm spices. They're soft, chewy and perfect for sharing with friends and neighbors all season.
Vegan Pumpkin Waffles
Crispy on the outside and fluffy inside, these pumpkin waffles are made with oat milk and plenty of pumpkin spice. They're an easy way to make a weekend brunch feel like fall.
Vegan Spicy Pumpkin and Peanut Soup
Pumpkin and creamy peanut butter make a rich, satisfying base for this spicy soup. It's hearty enough for dinner and simple enough for a busy fall weeknight.
Vegan Pumpkin Protein Balls
Grab a couple of these no-bake pumpkin protein balls for a quick energy boost. They're a healthy grab-and-go snack for school, work or after a workout.
Vegan Pumpkin Bread (Mini Loaves)
Moist, pumpkin-spiced bread baked in mini loaf pans, so you get plenty to share. Wrap them up and they make a lovely homemade holiday gift.
Pumpkin Cheesecake with a Hint of Chocolate
A creamy vegan cheesecake-style take on pumpkin pie, with a subtle chocolate twist in every bite. It's a fun alternative to the usual pie for Thanksgiving dessert.
Vegan Pumpkin Ice Cream
Full-fat coconut milk and pumpkin puree churn into a rich, scoopable pumpkin spice ice cream. It's a treat for warm fall days, or next to a slice of pumpkin pie.
Curried Cauliflower Lentil Soup with Pumpkin
Red lentils, cauliflower and pumpkin puree simmer with curry spices in this hearty, nourishing soup. It's filling enough to serve as a main course with some crusty bread.
Pumpkin Juice
This fun, quirky pumpkin juice is a hit at Halloween parties. It's so tasty you might end up serving it all season long.
Candied Pumpkin Seeds
Don't toss the seeds when you're done carving this year! Turn them into these sweet, crunchy candied pumpkin seeds for snacking or sprinkling over salads and oatmeal.
Pumpkin Seed Butter
This simple homemade pumpkin seed butter is great spread on toast, drizzled over granola or blended into smoothies. It's also a handy nut-free alternative to peanut butter.
Thai Pumpkin Soup with Coconut Milk
Lemongrass, ginger and cilantro give this silky coconut milk pumpkin soup its Thai flavor. It's a naturally vegan and gluten-free one-pot soup for chilly days.
Vegan Pumpkin Cookies
Soft, cakey pumpkin cookies made in one bowl with brown sugar, pumpkin puree and vanilla. They're egg-free, oil-free and ready in about 25 minutes.
Healthy Pumpkin Muffins
These tender muffins use applesauce and maple syrup instead of oil, eggs or refined sugar. They're vegan and gluten-free, and great for a make-ahead breakfast.
No-Bake Vegan Pumpkin Cheesecake
A creamy, spiced cashew filling sets up in the fridge on a pecan-date crust, so there's no oven or water bath involved. It's an easy make-ahead dessert for Thanksgiving.
Easy Vegetable Pumpkin Stir-fry
Tender red kuri squash (a small, sweet pumpkin), mushrooms, zucchini and spinach are tossed in a sweet and savory tamari sauce. It's oil-free, gluten-free and on the table in about 25 minutes.
Thai Pumpkin Black Rice Burgers
Hearty veggie burgers made with roasted butternut pumpkin, chewy black rice and a homemade Thai green curry paste. They're gluten-free and freeze well for easy dinners later.
10-Minute Pumpkin Hummus
Canned pumpkin, chickpeas, tahini and warm curry spices blend into a creamy fall dip in just 10 minutes. Serve it with pita chips and veggies on your next snack board.
Pumpkin Chickpea Quinoa Bowl
Maple-roasted pumpkin, fluffy quinoa, chickpeas and wilted spinach come together with a creamy avocado balsamic dressing. It's high in protein and great for meal prep.
Creamy Vegan Pumpkin Pasta
A homemade roasted pumpkin sauce coats your favorite pasta for a cozy, creamy dinner with no dairy. It's ready in about 30 minutes.
Pumpkin Focaccia Bread
Pumpkin gives this soft, pillowy focaccia a golden crumb, and a colorful topping of peppers, zucchini, mushrooms and red onion makes it a showstopper. Serve it with fall soups.
Pumpkin Baked Oatmeal
Pumpkin, ripe banana, warm spices, peanut butter and melty dark chocolate bake into a cozy breakfast. Make it on Sunday and reheat it all week.
I hope you've found the perfect pumpkin recipe to spice up your fall cooking! And if you love these vegan pumpkin recipes, be sure to check out these other seasonal favorites:
- 26 Vegan Butternut Squash Recipes
- 15+ Vegan Halloween Treats That Are So Good, It's Scary
- Cozy Vegan Soups for Fall and Winter
- The Best Vegan Pies
- Our guide to vegan Halloween candy
And if you're here planning your holiday menus, be sure to check out my complete Vegan Thanksgiving Cookbook too!






TEE TEE says
I tried the various pumpkin recipes (almost all of them). The ones that have nuts in them let the people know due to allergies that may/may not have. The pumpkin recipes that I tried were good for me.