Maca powder, a superfood that’s derived from a root native to Peru, has numerous health benefits. Maca is best used without cooking or baking it. Here are a few simple ways to use maca powder in food.
The easiest way is to add a teaspoon to a tablespoon to individual smoothies orÂ protein shakes. The malty flavor works particularly well with chocolatey flavors, as in Â Mocha Maca Banana Smoothie, shown above; but it also goes well with fruitier flavors, for example,Â Strawberry-Vanilla Maca Smoothie.
If you’d like these and other ideas and recipes for maca to keep in your kitchen, you may enjoy this concise book, available in both e-book and paperback versions. E-book:Â Â Maca Root for Health and Vitality: How to Use and Benefit from the Superfood, with 20 Easy Recipes.Â And the same title in paperback: Maca Root for Health and Vitality.
Maca powder is also a good addition to energy balls or no-bake sweets.Â No-Bake Vegan Maca-Roons are filled with all manner of nutrient-dense goodies, including maca, nuts, nut better, dates, and coconut. Try adding a couple of tablespoons or so to other no-bakeÂ treats like Unbaked Fudgy Brownies or Gena Hamshaw’sÂ Unbaked Fig Bars.
If you’re into juicing, maca can be a good addition, as in this Carrot Maca Juice by Julie Morris. Itâ€™s a mellow combination of nutritious carrots, energizing maca powder, and tasty cashews. The idea is to blend some maca, about a tablespoon or so, into 16 ounces of fresh juice.
Another easy way to use maca is to sprinkle it onto your hot or cold cereals. Use 1 to 2 teaspoons in this case, otherwise the flavor may overwhelm your cereal.
When the weather is warmer and you’re making your easy banana-based soft-serve “ice cream” simply add a tablespoon or two to the food processor when you’re blending up the frozen bananas.
Do you have other ways you like to use maca in food?
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