Cauliflower can easily adapt with any ingredients you have on hand; add mushrooms, peas, tomatoes, basil, or other veggies and herbs you may be craving to add a depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains.
Here are 35+ vegan cauliflower recipes you have to give a try!
35+ Vegan Cauliflower Recipes
Craving some tasty wings? Don't worry! We have satisfying vegan buffalo cauliflower that is absolutely delicious and delightfully crispy. This vegan buffalo cauliflower can be enjoyed as spicy as you desire, and it's packed with nutrients. It is the perfect appetizer or snack and can be whipped up in a breeze.
If you're on the prowl for the most perfect healthy, simple lunch or dinner, then our buffalo cauliflower wraps are perfect for you! They encompass simplicity and deliciousness in a soft pita wrap packed with juicy fresh vegetables. P.S. our recipe includes a few secrets of how to get your cauliflower the perfect amount of crispy!
Our sticky sesame cauliflower is so delicious that we bet you'll be munching on it right off the pan! The flavor combines sweet, tangy, and spice with the perfect amount of stickiness. This dish makes a great snack, a perfect appetizer with a great dipping sauce, or make your favorite side dish and serve it as a meal. You can't go wrong with sticky sesame cauliflower!
Need a protein-packed but simple dish? Our tofu aloo gobi is exactly that. It's prepared with fantastic fresh ingredients and tasty seasonings. It's vegetarian, vegan, and absolutely fantastic.
Buffalo Cauliflower Dip
Looking for a dip that's both tasty and vegan? Look no further! Our buffalo cauliflower dip is perfect. It's irresistible, meat-free, and comes together in less than half an hour. You can serve this dip with your favorite dipping food. Try some crisp celery sticks, sliced bell peppers, tortilla chips, or your favorite crackers! The dip is versatile, and you can step up the heat or lower it. Make it however you like! It's delicious, simple, and always a crowd pleaser.
These vegan cauliflower power tacos are perfect for taco Tuesday dinners or for eating any time really. They're delicious tacos filled with roasted cauliflower, flavor-packed chickpeas, and a satisfying blend of seasonings. Our cauliflower power tacos are nutritious, filling, and satisfying.
Roasted Vegan Cauliflower Soup
There isn't ever a better time for a terrific soup than now, and luckily, we have the perfect one for you to make. Our roasted vegan cauliflower soup is inviting, aromatic, dairy-free, vegan, and beaming with fresh seasonings and flavors. It's the perfect mix of cheesy and creamy, dairy-free, and simple. In addition, the soup even looks beautiful, so it's perfect for serving any occasion.
Our pasta curry with cauliflower and chickpeas is an inviting, delicious, and filling meal. It comes together in only thirty minutes, so it's perfect for busy weeknights. Imagine crisp red bell pepper, cauliflower, diced tomatoes, chickpeas, baby spinach, and even more when you prepare this dish. It's packed with healthy ingredients and tastes terrific.
Baked Vegan Orange Cauliflower
Baked vegan orange cauliflower has a terrific texture with crispiness on the outside and tenderness on the inside. Though the dish looks and feels absolutely decadent, it's surprisingly straightforward. It's a vegetable-based meal that comes together with nearly little effort.
Serve this golden roasted cauliflower with red onion alongside your favorite rice or pasta for a fantastic meal. It has a well-balanced flavor with a satisfying texture. Not only is it a fantastic delicious meal, but it’s also simple to make! It doesn’t get much better than simple and healthy in one dish, does it?
Baked Buffalo Cauliflower Bites
If you’re looking for a fantastic vegan appetizer or finger food, then you’ve found it. Our baked buffalo cauliflower bites are terrific. If you like spice, turn up the heat and pair it with a bowl of fluffy rice or your favorite pasta for a balanced meal, but on their own, they’re divine. They’re dairy free, packed with flavor, and have an inviting, perfect texture.
Carrots, cucumber, and avocado combine to create an iconic veggie sushi dish. It’s light, flavor-packed, and simple. Our cauliflower rice sushi bowls taste amazing and are a meat-free way of indulging in sushi.
Vegan Cauliflower Steaks With Tomato Sauce
Cauliflower is one of our favorite ingredients to cook with. It's insanely versatile and can take on the flavor of nearly anything. For example, our vegan cauliflower steak is paired with a savory tomato sauce and has perfect crispiness.
Simple and satisfying are the first two words that come to mind when we think of our easy vegan batter-dipped cauliflower. Our cauliflower dish has a great texture and can be paired with your favorite side dish or passed as a snack all on its' own. It's so delicious that it's even kid-approved!
Spicy Cauliflower With Peanut Dip
Our spicy cauliflower with peanut dip is a delightful blend of spice and satisfying smoothness. Both spicy, garlicky, and flat-out delicious, spicy cauliflower with peanut dip make an excellent appetizer or snack. Ps. our spicy cauliflower has an insanely satisfying texture too!
Spicy, garlicky, and absolutely delicious, this cauliflower fried rice and sauteed tofu dinner is divine. Not only is it surprisingly simple to make, but it's healthy and packed with good flavors. Our cauliflower fried rice and sauteed tofu dinner are a great pick for an easy weeknight dinner.
Chickpea and Cauliflower Vegan Stuffed Peppers
Looking for a new way to embrace vegetables? We have exactly that! Our chickpea and cauliflower vegan stuffed pepper recipe is a great way to enjoy a meat-free meal packed with nutrition and filled with delicious fresh produce. Onions, zucchini, carrots, and more fill crisp bell peppers dancing with seasonings like cumin and paprika to create an epic dish!
Weeknights are typically busy, and it can be challenging to prepare a satisfying and healthy meal that everyone will love without spending your entire evening preparing it. Our Chinese-style cauliflower fried rice is sure to be your new go-to for easy dinners. It's simple, straightforward, and absolutely delightful. The dish has a diverse flavor and a ton of nutrition and is prepared with tasty vegetables like cauliflower, corn, and green peas.
Vegan Red Lentil Cauliflower Dahl
With minimal ingredients but maximum flavor, it's easy to see why we're sure you'll love our vegan red lentil cauliflower dahl. It's the ultimate cozy comfort food packed with delicious flavors. It even tastes great the next day for leftovers, but we're not sure it will last that long! Tasty, simple, healthy, and filling, you can't go wrong preparing vegan red lentil cauliflower dahl.
Alfredo sauce can be used in many different ways, but it typically brings a heavy, full feeling. Our vegan cauliflower alfredo sauce makes enjoying traditional alfredo a little bit lighter and much healthier. The vegetable-based sauce is creamy, thick, and luscious. It's as versatile as traditional alfredo and can be used over your favorite pasta or grain dish, as well as potato, vegetables, and more.
Cauliflower Wings With Almond Dip
It's always a perfect time to enjoy wings. They are fun to eat, versatile, and can be enjoyed with so many different flavors. Our cauliflower wings with almond dip are a meat-free way to indulge in a healthy, awesome snack. They have a great texture, crispy on the outside and soft and tender on the inside. Our cauliflower wings are easy to make and absolutely divine in flavor.
Enjoy a smokey, spicy, healthy rice dish with this recipe. It's hearty and protein-packed thanks to the black beans and beaming with garden-fresh vegetables like onion and bell pepper. Not only is it spectacular, but it's also simple to make.
Cream of Cauliflower Soup
Our cream of cauliflower soup is basically like a hug but in bowl form. It's cozy, creamy, and simple to throw together.
Our tex-mex cauliflower couscous is packed with protein, nutrition, and satisfying textures. It's a light dish that's easy to make and vegetable-based. Serve it with some salsa and avocado slices for an even more epic flavor.
Aloo Gobi (Indian-Spiced Potatoes and Cauliflower)
Our Aloo Gobi is a simple, fast, delicious meal to enjoy any day of the week. It takes a quick 15 minutes to prepare and is abundant with smokey Indian spices. Enjoy flavors from yellow onion, fresh garlic, chili jalapeno peppers, cauliflower, tomatoes, and more. This dish is bold, bright, and fantastic.
Cauliflower lentil soup is a delightful, warm, and cozy meal. Because it is packed with fresh vegetables, this lentil soup is hearty and will keep you full for a long time. It's made with pumpkin, tomatoes, and curry spice. Cauliflower lentil soup is an impressive and tasty dish. It's perfect for serving on any occasion.
If you're looking for a delicious and irresistible cauliflower dish, then you've found it! Our pesto cauliflower and potato salad is satisfying, filling, and packed with nutrition. It's tossed with an impressive basil pesto dressing; even better, it takes only 20 minutes to cook! Easy to prepare and quick to cook!
Cauliflower Rice Sushi Bowls with Tofu
Looking for a healthy and plant-based option to enjoy sushi? Lucky for you, we've perfected a recipe that you'll adore! It's prepared with light and healthy ingredients and keeps you full. In addition, it's fresh and fuss-free.
Sometimes you just need the perfect salad. The one is filling but not too heavy or packed with creamy carbs. So we set out to make it, and that's exactly what this recipe is for. It's a delightful cold salad made with a powerful combination of cauliflower and avocado. Prepare yourself for a savory, delicious, nutrient-packed salad!
Cauliflower Steaks with Mushroom Gravy
Cauliflower steaks with mushroom gravy are a terrific plant-based alternative to serving traditional red meat. They not only taste awesome but also look like a gourmet dish! Cauliflower steak, while not tasting like traditional steak, is so versatile because it absorbs the flavor of its seasonings. That means these cauliflower steaks are drenched in savory flavors for which everyone will be begging for your recipe.
Vegan Cauliflower Soup
Thick, creamy, and simple, our vegan cauliflower soup is divine. It's very filling, vegan, and straightforward to make. In addition, it's packed with healthy vegetables. Our vegan cauliflower soup is a crowd-pleaser. It has a great texture and is quick to put together. We're pretty sure this one will be your new favorite soup this season!
Creamy Vegan Pumpkin Soup with Cauliflower Rice
If you need a gourmet soup to serve, then don't worry; we have it here. Our creamy vegan pumpkin soup with cauliflower rice is decadent. It's packed with fresh cilantro and creamy coconut milk and is entirely dairy and gluten-free. It doesn't get better than our creamy vegan pumpkin soup with cauliflower rice!
Baked Stuffed Tomatoes with Pico de Gallo and Cauliflower Rice
Our baked stuffed tomatoes with Pico de Gallo and cauliflower rice are delicious, meatless, fragrant, and low carb. They make a wonderful appetizer, as they are light, impressive to look at, and delicious.
Cauliflower, Sage & Quinoa Fritters (gluten free)
Looking for a healthy and satisfying lunch idea? Our cauliflower, sage, and quinoa fritters are precisely that. They taste fantastic and make your house smell amazing. They're a healthy way to indulge in nutrient-packed vegetables!
Vegan Shepherd's Pie Recipe
Our mushroom and cauliflower vegan shepherd's pie puts a low-carb twist on the iconic and adored meatloaf dish. It's hearty and healthy and brimming with fresh vegetables. Furthermore, it's ready to enjoy in an hour, so it's easy to throw together and quick to bake.
Warm Cauliflower & Israeli Couscous Salad
This cozy warm salad takes only 10 minutes to throw together and is packed with protein. It's super delicious and simple to make. It comes together beautifully with a light lemony dressing that's not only impressive in its taste but oh so satisfying as well.
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Steve Lassoff says
These all sound fantastic! I am sharing these on Pinterest.