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    Home » Vegan Recipes

    35+ Flavorful Vegan Cauliflower Recipes

    Published: Oct 15, 2014 · Updated: Sep 14, 2022 · This post may contain affiliate links.

    vegan gluten free cauliflower recipes
    vegan gluten free cauliflower recipes
    vegan gluten free cauliflower recipes

    Cauliflower can easily adapt with any ingredients you have on hand; add mushrooms, peas, tomatoes, basil, or other veggies and herbs you may be craving to add a depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains.

    Here are 35+ vegan cauliflower recipes you have to give a try!

    35+ Vegan Cauliflower Recipes

    Vegan Buffalo Cauliflower

    Craving some tasty wings? Don't worry! We have satisfying vegan buffalo cauliflower that is absolutely delicious and delightfully crispy. This vegan buffalo cauliflower can be enjoyed as spicy as you desire, and it's packed with nutrients. It is the perfect appetizer or snack and can be whipped up in a breeze.

    Buffalo Cauliflower Wraps

    If you're on the prowl for the most perfect healthy, simple lunch or dinner, then our buffalo cauliflower wraps are perfect for you! They encompass simplicity and deliciousness in a soft pita wrap packed with juicy fresh vegetables. P.S. our recipe includes a few secrets of how to get your cauliflower the perfect amount of crispy!

    Sticky Sesame Cauliflower

    Our sticky sesame cauliflower is so delicious that we bet you'll be munching on it right off the pan! The flavor combines sweet, tangy, and spice with the perfect amount of stickiness. This dish makes a great snack, a perfect appetizer with a great dipping sauce, or make your favorite side dish and serve it as a meal. You can't go wrong with sticky sesame cauliflower!

    Tofu Aloo Gobi (Cauliflower and Potato Curry)

    Need a protein-packed but simple dish? Our tofu aloo gobi is exactly that. It's prepared with fantastic fresh ingredients and tasty seasonings. It's vegetarian, vegan, and absolutely fantastic.

    Photo Credit: ohmyveggies.com

    Buffalo Cauliflower Dip

    Looking for a dip that's both tasty and vegan? Look no further! Our buffalo cauliflower dip is perfect. It's irresistible, meat-free, and comes together in less than half an hour. You can serve this dip with your favorite dipping food. Try some crisp celery sticks, sliced bell peppers, tortilla chips, or your favorite crackers! The dip is versatile, and you can step up the heat or lower it. Make it however you like! It's delicious, simple, and always a crowd pleaser.

    Vegan Cauliflower Power Tacos

    These vegan cauliflower power tacos are perfect for taco Tuesday dinners or for eating any time really. They're delicious tacos filled with roasted cauliflower, flavor-packed chickpeas, and a satisfying blend of seasonings. Our cauliflower power tacos are nutritious, filling, and satisfying.

    Photo Credit: ohmyveggies.com

    Roasted Vegan Cauliflower Soup

    There isn't ever a better time for a terrific soup than now, and luckily, we have the perfect one for you to make. Our roasted vegan cauliflower soup is inviting, aromatic, dairy-free, vegan, and beaming with fresh seasonings and flavors. It's the perfect mix of cheesy and creamy, dairy-free, and simple. In addition, the soup even looks beautiful, so it's perfect for serving any occasion.

    Pasta Curry with Cauliflower and Chickpeas

    Our pasta curry with cauliflower and chickpeas is an inviting, delicious, and filling meal. It comes together in only thirty minutes, so it's perfect for busy weeknights. Imagine crisp red bell pepper, cauliflower, diced tomatoes, chickpeas, baby spinach, and even more when you prepare this dish. It's packed with healthy ingredients and tastes terrific.

    Photo Credit: ohmyveggies.com

    Baked Vegan Orange Cauliflower

    Baked vegan orange cauliflower has a terrific texture with crispiness on the outside and tenderness on the inside. Though the dish looks and feels absolutely decadent, it's surprisingly straightforward. It's a vegetable-based meal that comes together with nearly little effort.

    Golden Roasted Cauliflower with Red Onion

    Serve this golden roasted cauliflower with red onion alongside your favorite rice or pasta for a fantastic meal. It has a well-balanced flavor with a satisfying texture. Not only is it a fantastic delicious meal, but it’s also simple to make! It doesn’t get much better than simple and healthy in one dish, does it?

    Photo Credit: ohmyveggies.com

    Baked Buffalo Cauliflower Bites

    If you’re looking for a fantastic vegan appetizer or finger food, then you’ve found it. Our baked buffalo cauliflower bites are terrific. If you like spice, turn up the heat and pair it with a bowl of fluffy rice or your favorite pasta for a balanced meal, but on their own, they’re divine. They’re dairy free, packed with flavor, and have an inviting, perfect texture.

    Cauliflower Rice Sushi Bowls

    Carrots, cucumber, and avocado combine to create an iconic veggie sushi dish. It’s light, flavor-packed, and simple. Our cauliflower rice sushi bowls taste amazing and are a meat-free way of indulging in sushi.

    Photo Credit: ohmyveggies.com

    Vegan Cauliflower Steaks With Tomato Sauce

    Cauliflower is one of our favorite ingredients to cook with. It's insanely versatile and can take on the flavor of nearly anything. For example, our vegan cauliflower steak is paired with a savory tomato sauce and has perfect crispiness.

    Easy Vegan Batter-Dipped Cauliflower

    Simple and satisfying are the first two words that come to mind when we think of our easy vegan batter-dipped cauliflower. Our cauliflower dish has a great texture and can be paired with your favorite side dish or passed as a snack all on its' own. It's so delicious that it's even kid-approved!

    Photo Credit: ohmyveggies.com

    Spicy Cauliflower With Peanut Dip

    Our spicy cauliflower with peanut dip is a delightful blend of spice and satisfying smoothness. Both spicy, garlicky, and flat-out delicious, spicy cauliflower with peanut dip make an excellent appetizer or snack. Ps. our spicy cauliflower has an insanely satisfying texture too!

    Cauliflower Fried Rice & Sautéed Tofu Dinner

    Spicy, garlicky, and absolutely delicious, this cauliflower fried rice and sauteed tofu dinner is divine. Not only is it surprisingly simple to make, but it's healthy and packed with good flavors. Our cauliflower fried rice and sauteed tofu dinner are a great pick for an easy weeknight dinner.

    Photo Credit: ohmyveggies.com

    Chickpea and Cauliflower Vegan Stuffed Peppers

    Looking for a new way to embrace vegetables? We have exactly that! Our chickpea and cauliflower vegan stuffed pepper recipe is a great way to enjoy a meat-free meal packed with nutrition and filled with delicious fresh produce. Onions, zucchini, carrots, and more fill crisp bell peppers dancing with seasonings like cumin and paprika to create an epic dish!

    Chinese-Style Cauliflower Fried Rice

    Weeknights are typically busy, and it can be challenging to prepare a satisfying and healthy meal that everyone will love without spending your entire evening preparing it. Our Chinese-style cauliflower fried rice is sure to be your new go-to for easy dinners. It's simple, straightforward, and absolutely delightful. The dish has a diverse flavor and a ton of nutrition and is prepared with tasty vegetables like cauliflower, corn, and green peas.

    Photo Credit: ohmyveggies.com

    Vegan Red Lentil Cauliflower Dahl

    With minimal ingredients but maximum flavor, it's easy to see why we're sure you'll love our vegan red lentil cauliflower dahl. It's the ultimate cozy comfort food packed with delicious flavors. It even tastes great the next day for leftovers, but we're not sure it will last that long! Tasty, simple, healthy, and filling, you can't go wrong preparing vegan red lentil cauliflower dahl.

    Vegan Cauliflower Alfredo Sauce

    Alfredo sauce can be used in many different ways, but it typically brings a heavy, full feeling. Our vegan cauliflower alfredo sauce makes enjoying traditional alfredo a little bit lighter and much healthier. The vegetable-based sauce is creamy, thick, and luscious. It's as versatile as traditional alfredo and can be used over your favorite pasta or grain dish, as well as potato, vegetables, and more.

    Photo Credit: ohmyveggies.com

    Cauliflower Wings With Almond Dip

    It's always a perfect time to enjoy wings. They are fun to eat, versatile, and can be enjoyed with so many different flavors. Our cauliflower wings with almond dip are a meat-free way to indulge in a healthy, awesome snack. They have a great texture, crispy on the outside and soft and tender on the inside. Our cauliflower wings are easy to make and absolutely divine in flavor.

    Cauliflower Spanish Rice

    Enjoy a smokey, spicy, healthy rice dish with this recipe. It's hearty and protein-packed thanks to the black beans and beaming with garden-fresh vegetables like onion and bell pepper. Not only is it spectacular, but it's also simple to make.

    Photo Credit: ohmyveggies.com

    Cream of Cauliflower Soup

    Our cream of cauliflower soup is basically like a hug but in bowl form. It's cozy, creamy, and simple to throw together.

    Tex-Mex Cauliflower “Couscous”

    Our tex-mex cauliflower couscous is packed with protein, nutrition, and satisfying textures. It's a light dish that's easy to make and vegetable-based. Serve it with some salsa and avocado slices for an even more epic flavor.

    Photo Credit: ohmyveggies.com

    Aloo Gobi (Indian-Spiced Potatoes and Cauliflower)

    Our Aloo Gobi is a simple, fast, delicious meal to enjoy any day of the week. It takes a quick 15 minutes to prepare and is abundant with smokey Indian spices. Enjoy flavors from yellow onion, fresh garlic, chili jalapeno peppers, cauliflower, tomatoes, and more. This dish is bold, bright, and fantastic.

    Cauliflower Lentil Soup

    Cauliflower lentil soup is a delightful, warm, and cozy meal. Because it is packed with fresh vegetables, this lentil soup is hearty and will keep you full for a long time. It's made with pumpkin, tomatoes, and curry spice. Cauliflower lentil soup is an impressive and tasty dish. It's perfect for serving on any occasion.

    Pesto Cauliflower & Potato Salad

    If you're looking for a delicious and irresistible cauliflower dish, then you've found it! Our pesto cauliflower and potato salad is satisfying, filling, and packed with nutrition. It's tossed with an impressive basil pesto dressing; even better, it takes only 20 minutes to cook! Easy to prepare and quick to cook!

    Photo Credit: ohmyveggies.com

    Cauliflower Rice Sushi Bowls with Tofu

    Looking for a healthy and plant-based option to enjoy sushi? Lucky for you, we've perfected a recipe that you'll adore! It's prepared with light and healthy ingredients and keeps you full. In addition, it's fresh and fuss-free.

    Cauliflower and Avocado Salad

    Sometimes you just need the perfect salad. The one is filling but not too heavy or packed with creamy carbs. So we set out to make it, and that's exactly what this recipe is for. It's a delightful cold salad made with a powerful combination of cauliflower and avocado. Prepare yourself for a savory, delicious, nutrient-packed salad!

    Photo Credit: ohmyveggies.com

    Cauliflower Steaks with Mushroom Gravy

    Cauliflower steaks with mushroom gravy are a terrific plant-based alternative to serving traditional red meat. They not only taste awesome but also look like a gourmet dish! Cauliflower steak, while not tasting like traditional steak, is so versatile because it absorbs the flavor of its seasonings. That means these cauliflower steaks are drenched in savory flavors for which everyone will be begging for your recipe.

    Photo Credit: www.deliciouseveryday.com

    Vegan Cauliflower Soup

    Thick, creamy, and simple, our vegan cauliflower soup is divine. It's very filling, vegan, and straightforward to make. In addition, it's packed with healthy vegetables. Our vegan cauliflower soup is a crowd-pleaser. It has a great texture and is quick to put together. We're pretty sure this one will be your new favorite soup this season!

    Photo Credit: www.deliciouseveryday.com

    Creamy Vegan Pumpkin Soup with Cauliflower Rice

    If you need a gourmet soup to serve, then don't worry; we have it here. Our creamy vegan pumpkin soup with cauliflower rice is decadent. It's packed with fresh cilantro and creamy coconut milk and is entirely dairy and gluten-free. It doesn't get better than our creamy vegan pumpkin soup with cauliflower rice!

    Photo Credit: www.deliciouseveryday.com

    Baked Stuffed Tomatoes with Pico de Gallo and Cauliflower Rice

    Our baked stuffed tomatoes with Pico de Gallo and cauliflower rice are delicious, meatless, fragrant, and low carb. They make a wonderful appetizer, as they are light, impressive to look at, and delicious.

    Photo Credit: www.deliciouseveryday.com

    Cauliflower, Sage & Quinoa Fritters (gluten free)

    Looking for a healthy and satisfying lunch idea? Our cauliflower, sage, and quinoa fritters are precisely that. They taste fantastic and make your house smell amazing. They're a healthy way to indulge in nutrient-packed vegetables!

    Photo Credit: www.deliciouseveryday.com

    Vegan Shepherd's Pie Recipe

    Our mushroom and cauliflower vegan shepherd's pie puts a low-carb twist on the iconic and adored meatloaf dish. It's hearty and healthy and brimming with fresh vegetables. Furthermore, it's ready to enjoy in an hour, so it's easy to throw together and quick to bake.

    Photo Credit: ohmyveggies.com

    Warm Cauliflower & Israeli Couscous Salad

    This cozy warm salad takes only 10 minutes to throw together and is packed with protein. It's super delicious and simple to make. It comes together beautifully with a light lemony dressing that's not only impressive in its taste but oh so satisfying as well.

    • Click here for more cauliflower recipes.
    • For lots more features on healthy lifestyle, explore VegKitchen’s Healthy Vegan Kitchen page.

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    1. Steve Lassoff says

      October 16, 2014 at 2:20 pm

      These all sound fantastic! I am sharing these on Pinterest.

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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