grains

Bland in flavor and rather mushy in texture, is no cause for culinary excitement, but it is nonetheless versatile and nourishing. It is available in natural-food stores as well…

Two kinds of barley are available in natural food stores: pearl barley  and pot barley, sometimes called Scotch barley. Unhulled barley is occasionally available, but it is not recommended…

Lots of peas and toasted almonds combined with quinoa add up to a tasty and nourishing pilaf. For a light meal, serve with Tossed Salad Wraps or with a…

Toasty, brown buckwheat groats may either be passionately disliked for their strong, distinct flavor and aroma or greatly savored for the same reasons. An oddity among grains, buckwheat is not…

Their mild, pleasantly nutty flavor and the variety of ways in which they can be processed make them a good, all-around grain whose uses go far beyond that of…

This savory medley of whole grains and vegetables in a tomato base will warm you when the weather gets nippy. Photo courtesy of Mehitable Days. Adapted from Vegan Soups and Hearty Stews…

Here’s a simple, sturdy grain side dish for everyday meals. Combining a hearty grain like bulgur with delicate noodles is a tasty way to enjoy both. This is excellent…