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Home » You searched for fresh veg

Search Results for: fresh veg

Mixed Mushrooms Soup with Bok Choy

June 29, 2010 by Nicole @ VegKitchen 1 Comment

Mixed mushrooms and bok choy soup recipe

Aromatic and broth, this mushroom-filled, Asian-flavored soup can be enjoyed any time of the year when you can find good bok choy. Generally, bok choy is a spring vegetable, but in some areas the season is extended. This is an excellent way to whet the appetite for a vegetable stir-fry or a simple tofu dish. It's best served the moment it comes off the heat. [Read more...]

How to Cook Beets (or use them raw)

March 29, 2010 by Nicole @ VegKitchen 75 Comments

how to cook beets

Here are some tips on how to cook fresh beets (or use them raw). Cooking or roasting beets brings out their natural sweetness. There are three main ways to prepare beets (other than not cooking them at all): microwaving, cooking, and roasting. Beet lovers can also explore our complete listing of beet recipes -easy, vegan, and delicious. There you'll find lots of unusual salads, borscht recipes, beet burgers, sides, and juices.

Beets are one of those veggies that inspire passion one way or the other-you either love them or loathe them. If you're firmly in the "love them" category or want to be, here are some tips on how to cook beets or use them raw.  If your beets come with the greens, save them and use as you would chard, which they greatly resemble.

See lots more tips from readers on how to cook beets (including grilling) in the comments below this post.

How to cook beets

Varieties
how to cook beets
Aside from the common red beets, try golden beets if you can find them-they're not as common as their magenta counterparts, but they're even sweeter (and a bit less messy). Even less common than golden are chioggia beets, an Italian heirloom variety with red-and-white stripes-as sweet as it is gorgeous, and formanova, which, with its long, cylindrical shape is great for getting uniform-sized slices. You might look for unusual beet varieties at farm markets, or if you're a gardener, cultivate them yourself.

How to cook beets in the microwave
This is the easiest and quickest of cooking beets, providing that you don't object to microwaving. Rinse the beets and cut away all but an inch of the stalks. Place beets in a deep microwave-safe container with a half inch or so of water at the bottom. Cover securely with the container's lid and microwave for 2 to 4 minutes per beet (2 minutes for small beets, 4 for medium-large). This is a general guideline; depending on your particular microwave unit. Best to start with less time and check for doneness).

Don't use too much water, otherwise it will boil up and get all over your microwave. If the beets aren't done when you check them, turn them over and go for another minute per beet. They're done when you can just pierce them-and when cooking beets, try not to overcook!

Cooking beets
It's best to use small or medium beets if you want to cook them conventionally, otherwise it takes forever. Rinse the beets and cut away all but an inch of the stalks. Combine in a large deep saucepan with water to cover; bring to a boil, then simmer until just tender. How long this will take varies greatly upon the size of the beets; start checking after about 20 minutes, but don't poke too many test holes into them, or they'll bleed like crazy! When done, drain.

To finish: Whether you've microwaved or cooked beets, once just tender, plunge into a bowl of ice water to stop the cooking process.Once the beets are cool enough to handle, peel them over the trash or compost container, then and dice or slice as desired. To prevent discoloration of your cutting board, you can cover it with a piece of wax paper.

Roasting beets
how to cook beetsRoasted beets are delicious, but the prep makes a bit of a mess, since it's best to peel and slice or dice them while raw.

That said, if you partially microwave or cook them ahead of time according to the directions above (and let cool for a while) it will be easier to peel and chop them. Roasting time will be reduced as a result.

Either way, to minimize the mess, peel over the trash or compost container, and slice them on a cutting board covered with wax paper. Place sliced raw beets (allow 1 medium beet per serving) in a foil-lined baking dish and drizzle with a bit of olive oil. Bake at 400 or 425º F. for 20 to 30 minute or so, until tender to your liking. Stir once or twice during that time. Beets are nice roasted with other root vegetables, including carrots and sweet potatoes. See this recipe for a roasted root vegetable medley.

How to cook beets by not cooking them: use beets raw
That's an easy one - simply peel them and cut into small thin pieces or grate them to add to salads; peel and cut into chunks to put through your juicer or to add to your smoothies (a high-powered blender is best for the latter).

How to cook beets simply:

  1. cooking beetsWhen beets are are at their most flavorful, usually in late summer, they need no embellishment. Just serve them plain, sliced and served on a plate, or in salad.
  2. Dress warm sliced beets in just a little lemon juice and agave nectar.
  3. As mentioned above, raw beets are wonderful grated and tossed into salads or combined with other grated roots, as in Beet and Red Cabbage Slaw.

Here's just a sampling of recipes for how to cook beets; make sure to link to Beet Recipes - Easy, Vegan, and Delicious - for lots more!

  • Vegan Beet Burgers
  • Orange-Glazed Beets
  • Raw or Nearly Raw Cold Beet Borscht
  • Mixed Greens with Beets and Walnuts
  • Hot Beet and Potato Borscht
  • Beet and Red Cabbage Slaw
  • Beet, Cucumber, and Orange Salad
  • Roasted Beet Salad with Chili-Lime Vinaigrette
  • Grated Beet and Carrot Salad
  • Acai (with Beet) Smoothie
  • Russian Beet and Potato Salad
Nearly raw beet borscht
Raw or nearly raw beet borscht; photo by Hannah Kaminsky
  • Here are more of VegKitchen's Seasonal Produce Guides.
  • For lots more features on healthy lifestyle, explore VegKitchen's Healthy Vegan Kitchen page.

Healthy Snacks for Kids and Teens

December 15, 2009 by Nicole @ VegKitchen 2 Comments

Hummus, pita, and veggies

Instead of loading up on store-bought snacks, which are high in sodium, sugar, and fat (nearly all supermarket snack foods contain unhealthy partially hydrogenated fats), try these simple home-made healthy snacks for kids.

Americans are a snack-crazed culture. And for better or worse, our children seem to be born with this passion for snacking. From the time you become a parent until you pack the kids off for college, snack foods will constitute a sizable portion of your food budget, and the interior of your car will be blanketed with crumbs and wrappers.
[Read more...]

enLIGHTened by Jessica Berger Gross

May 22, 2009 by Nicole @ VegKitchen Leave a Comment

Fresh pineapple on table

EnLIGHTened: How I Lost 40 pounds with a Yoga Mat, Fresh Pineapple, and a Beagle-Pointer* by Jessica Berger Gross (Skyhorse Publishing, NY) is perfect bedside fare, easy on the eyes and relaxing to read. The author chronicles her long struggle with up-and-down weight, from childhood into early adulthood.

Her salvation has been a dedication to the practice of yoga. I would heartily recommend this book not only to anyone who battles with extra weight, but to anyone who wants to find a key to a more balanced way of eating and living. This is not about dieting, but about one woman's quest to live joyfully and healthfully, presented with charm and honesty. [Read more...]

Cantaloupe Carrot Creamsicle Smoothie

July 29, 2007 by Nicole @ VegKitchen 1 Comment

Cantaloupe Carrot Smoothie

This Cantaloupe Carrot Smoothie is bright, refreshing, and creamy enough to feel a little bit indulgent. It tastes just like a creamsicle!

Cantaloupe Carrot Smoothie

Imagine sweet, juicy cantaloupe cozied up with the vibrant zing of carrot juice, all smoothed out by a swirl of dairy-free vanilla ice cream. It's quick, it's easy, and it's exactly the kind of afternoon pick-me-up I love.

Whether you're starting your day, sneaking in a mid-day treat, or cooling off after a sweaty workout, this one hits all the right notes.

This Cantaloupe Carrot Smoothie Is...

  • Nutrient-packed: Loaded with beta-carotene, vitamin C, and antioxidants.
  • Quick to make: Ready in minutes with just a blender.
  • Vegan-friendly: Perfect for plant-based eaters with dairy-free vanilla ice cream.
  • Customizable: Easy to tweak for sweetness, creaminess, or an extra flavor punch.
  • Family-friendly: A hit with both kids and adults.

Quick Tips

Chill your ingredients: Start with chilled cantaloupe and juice to keep your smoothie icy-cold without needing too much ice, which can water down the flavor.

Adjust the consistency: Want it thicker? Add more ice cream. Prefer it lighter? A splash of water or almond milk does the trick.

Fun Variations

Coconut Lover's Twist: Add a splash of coconut milk or sprinkle toasted coconut flakes on top.

Protein Power: Toss in a scoop of vanilla protein powder to turn this into a post-workout recovery drink.

Spice It Up: A pinch of ground ginger or turmeric gives a subtle kick and extra health benefits.

Berry Blend: Add a handful of frozen strawberries or raspberries for a fruity spin.

Dessert Drink: Swap orange juice concentrate for a tablespoon of maple syrup and add a drizzle of caramel or honey on top.

Recipe

Cantaloupe Carrot Smoothie

Cantaloupe Carrot Smoothie

5 from 1 vote
This healthy smoothie is nutritious, flavorful, and tastes just like a creamsicle!
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 2
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Ingredients

  • 2 cups cantaloupe diced
  • 1 cup carrot juice or carrot-orange juice
  • 2 tablespoons orange juice concentrate
  • 1 cup dairy-free vanilla ice cream
US Customary - Metric

Instructions

  • Combine all the ingredients in a food processor or blender and process until smoothly pureed.
  • Adjust consistency with more liquid or more vegan ice cream, if desired. Serve at once in tall glasses.

Nutrition (Estimate per Serving)

Calories: 177kcalCarbohydrates: 33gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 186mgPotassium: 855mgFiber: 3gSugar: 25gVitamin A: 28497IUVitamin C: 57mgCalcium: 214mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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