This one-pot chana masala delivers all the warm, layered flavor of a classic Indian curry in about 30 minutes. Tender chickpeas simmer in a spiced tomato sauce that is perfect over basmati rice or with warm naan. It is a weeknight staple that also tastes even better the next day.

Crunchy on the outside with a sesame seed crust and soft and fluffy on the inside, these falafel are made with simple ingredients and are gluten-free. You can bake them for a lighter version or fry them for extra crunch. Tuck them into pita, pile them on a salad, or serve them with tahini sauce.

A fragrant, creamy coconut-based curry loaded with chickpeas and cauliflower, all made in a single pot. Just a handful of spices gives it the depth of your favorite Indian restaurant dish. Serve it over rice for an easy, satisfying dinner.

Crispy, golden patties made from canned chickpeas that come together in under 30 minutes. Enjoy them as veggie burgers, crumble them over salads, or serve them as an appetizer with your favorite dipping sauce. They are completely plant-based and a great way to get more protein on your plate.

These open-faced tacos are piled with crispy cumin-roasted chickpeas, creamy hummus, and a crunchy apple-radish slaw. They are fully vegan and ready in about 30 minutes. It is a weeknight dinner that still feels a little bit special.

A one-pan vegan dinner that is ready in about 22 minutes with no chopping required. Frozen riced cauliflower, mushrooms, and chickpeas make a hearty, gluten-free take on fried rice. It is a great answer to busy weeknights.

Crispy falafel gets piled onto a bed of greens with fresh tomatoes, red onions, and a generous drizzle of tahini sauce. This easy bowl works for lunch or dinner any day of the week. It is a fun way to turn falafel into a full, balanced meal.

Roasted sweet potatoes are stuffed with spicy, tender chickpeas and finished with a creamy tahini sauce. This is a complete and comforting meal that is full of protein and feels a little gourmet. It is a colorful, satisfying dinner for cooler evenings.

Tender butternut squash and protein-packed chickpeas simmer together with Moroccan-inspired spices. The stew is a little savory, a little sweet, and full of cozy flavor. It is a hearty bowl for fall and winter.

Sweet potato and chickpeas are blended with BBQ sauce and chili seasoning into a smoky, hearty patty. These burgers bake up firm, so there is no frying required. They are easy to make ahead and reheat beautifully.

This Indian-inspired vegan tikka masala is made with lots of vegetables, chickpeas, and aromatic spices. It is ready in under 30 minutes and needs just simple ingredients. Serve it over rice or with naan bread to soak up the sauce.

Roasted chickpeas, fresh tomatoes, Kalamata olives, and creamy hummus come together in this bowl, with riced cauliflower keeping it light. It is packed with big, bold flavors and needs very little effort. A perfect vegan-friendly weeknight meal.

Crunchy chickpeas and savory tomatoes come together in this totally vegan soup. It is one of the simplest comfort foods, and the crisp chickpeas on top add a fun texture. Serve it with a hunk of crusty bread on a rainy day.

Roasted red peppers give classic hummus a smoky, slightly sweet twist, and it comes together in about 10 minutes with just a handful of simple ingredients. It is creamy, flavorful, and perfect for dipping. Serve it with chips, pita, or a platter of raw veggies.

Sweet potatoes and chickpeas simmer with celery, diced tomatoes, and coconut milk in this cozy, gluten-free curry. It is a dairy-free dinner idea the whole family can enjoy. Spoon it over rice or quinoa.

Broccoli, sweet potato, zucchini, and chickpeas roast together on one pan with bold, earthy flavors. It takes minimal effort and simple ingredients and is gluten-free. Serve it with rice or quinoa for an easy vegan weeknight dinner.

A rich, savory stew made with staple ingredients you probably already have in your cupboards. It is packed with vegetables, gluten-free, and ready in under 30 minutes. This is plant-based comfort food at its easiest.

These fully loaded veggie burgers are full of fresh vegetables, whole grains, and plenty of spices. Serve them on a bun with your favorite condiments and toppings. A delicious chickpea burger that is bursting with flavor.

A great tuna salad alternative that skips the mayo and is served with avocado and roasted carrots. It is tangy, gluten-free, and oil-free. It also makes a smart meal prep lunch.

Falafel tops a healthy, flavorful salad finished with a lemony tahini dressing. It is a great vegan meal prep recipe made with simple, whole ingredients. It is also gluten-free and oil-free.

This cozy vegan noodle soup is packed with flavor and gets a wonderful crunch from roasted chickpeas on top. It is made with simple ingredients and ready in under 20 minutes. A wholesome weeknight dinner any time of year.

These vegan nuggets are made with chickpeas and tofu and are crispy on the outside and soft on the inside. They are gluten-free, oil-free, and perfect for dipping. Serve them as a snack or a kid-friendly dinner.

Light, fluffy pancakes made with chickpea flour and best served with maple syrup and peanut butter. They are vegan, oil-free, and gluten-free. A great weekend breakfast or brunch.

Also called shan tofu, this homemade tofu is made from chickpea flour, so it is soy-free. It is an easy, healthy, and delicious source of protein. Slice it up for salads, stir-fries, and bowls.

Chickpeas are ground up so finely in these chewy vegan cookies that you would never know they are there. They are studded with chocolate chips and made with just a handful of ingredients. A protein-packed treat that kids and adults both love.

Chickpeas are the secret ingredient in this fudgy, cinnamon-spiced apple cake. It is a high-protein, dairy-free dessert that is healthy and delicious at the same time. Perfect with a cup of tea.

A sweet dessert hummus made from chickpeas, cocoa powder, and maple syrup with only six ingredients. Dip fresh fruit, pretzels, and cookies right into it. It is a fun way to satisfy a chocolate craving.

An unexpected but delicious Italian-Indian fusion, this pasta gets its warmth from curry spice and its heartiness from cauliflower and chickpeas. It's a comforting, easy weeknight dinner with a flavor twist.

Chard, kale, or spinach combine with chickpeas and briny olives for a quick, nourishing pasta dinner. It's a flexible recipe that welcomes whatever greens you have in the fridge.

The classic Middle Eastern pairing of chickpeas and tahini stars in this offbeat, savory soup. It's simple to make and satisfying enough to serve as a full meal with warm pita bread.

Built on a base of quinoa, this colorful buddha bowl layers chickpeas with fresh vegetables for a balanced, satisfying meal. It's easy to customize with whatever produce is in season.

Creamy avocado and a handful of baby spinach turn simple mashed chickpeas into an easy, healthy spread for toast, crackers, or tortilla chips. It comes together in minutes with basic pantry ingredients.

Juicy tomatoes and fresh basil brighten up this simple chickpea salad, making it a great light lunch alongside crusty bread. It's an easy companion to pasta or grain dishes any time of year.

Sweet potatoes and chard simmer together with chickpeas and warm curry spice for a nourishing, stew-like dish. Serve it in shallow bowls with warm flatbread for scooping.

Loaded with olives, cucumbers, peppers, and sunflower seeds, this chopped salad doubles as a sandwich filling or a protein-packed scoop over greens. It's crunchy, comforting, and endlessly adaptable.

Crisp romaine and barbecue-spiced chickpeas fill out this hearty pita sandwich, with plenty of room to swap in other plant proteins. It pairs well with a simple side of potatoes or a green salad.

Inspired by Spanish tapas, these chickpea fritters are flecked with spinach and served with a bold, smoky romesco sauce for dipping. They're bite-sized, shareable, and full of flavor.

Forget heating up the oven - this skillet method gets chickpeas crispy and well-seasoned without drying them out. A great snack on their own or a crunchy topping for salads and bowls.

Chickpeas and kale team up in this versatile spread that works equally well piled into a sandwich, tucked into a wrap, or scooped over a green salad. It's a simple way to add plant protein to lunch.

A playful twist on deviled eggs, these chickpea bites bring the same creamy, tangy flavor to a plant-based party spread. They're an easy make-ahead appetizer that always gets attention on a buffet table.

A pantry-friendly family favorite that comes together fast, this couscous dish pairs chickpeas and spinach with crunchy cashews for texture. It's the kind of simple, comforting meal you'll return to again and again.

A refreshingly simple bowl recipe: tofu and chickpeas tossed in smoky barbecue flavor, no fussy multi-sauce prep required. It's proof that a satisfying bowl dinner doesn't need to be complicated.

This quick chickpea salad comes together in about 15 minutes, with a hint of sweet pickle relish giving it a nostalgic, tangy edge. Scoop it into a sandwich, serve it as an appetizer, or spoon it into lettuce cups.

A mashed, lightly spicy chickpea filling wraps up into a portable lunch that holds up well in the fridge for days. Great for meal prep, and endlessly versatile with whatever veggies you have on hand.

A classic from Isa Chandra Moskowitz, these chickpea cutlets come together quickly and taste fantastic smothered in gravy, perfect for a holiday centerpiece or an easy weeknight dinner. Making a double batch means leftovers for days.