Global Sampler
Ramen noodles are now readily available, even without the ready-made soup mix, in the Asian foods section of well-stocked supermarkets. They are an appealing addition to simple soups. Read More→
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Asian-style soups can be created in a quick burst of inspiration and little forethought. ”There is nothing like a bowl of hot soup, its wisp of aromatic steam teasing the nostrils into quivering anticipation.”
—Louis P. de Gouy
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Now all vegan girls loves their falafel. But fried foods are not great for your health which is why I’m including this recipe for baked falafel. Besides being healthier, it’s also much easier to make. Plus, frying is just messy. Read More→
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Traditionally, what makes Creole “dirty rice” dirty is the addition of fowl gizzards. Um, no thanks. Chopped eggplant, a Louisiana crop, takes its place in this super-satisfying veggie version. Not spicy in itself, but you can make it that way. That’s what Tabasco is for. Read More→
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Though inspired by Brazil’s famous national dish (feijoada), this stew doesn’t claim to be authentic, but is abundant with nourishing ingredients. I love the contrast of the black beans and sweet potatoes, both flavor-wise and visually. Serve with steamed fresh greens and a tropical fruit salad or orange slices, as shown here. Thanks to Nanette Blanchard for the lovely photo! See the comments by a Brazilian reader, below, on how this differs from the national dish.
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With Thai ingredients available at most natural foods stores and well-stocked supermarkets, it has become easy to enjoy the delightful flavors of this cuisine at home. Use your discretion with the red or green curry paste; a little will give a hint of heat, but if you want a spicier stew, you can step it up from there. Adapted from Vegan Soups and Hearty Stews for all Seasons by Nava Atlas.
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This stew contains peanuts, sweet potato and black-eyed peas, a triumvirate of nutrient-dense, delicious crops. Time does the work with this stew, the taste is lovely and complex. Pairs beautifully with rice or flatbread. Read More→
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A superb fusion of flavors permeates this nourishing harvest dish. Serve like a stew in shallow bowls, accompanied by warm flatbread. Recipe from Wild About Greens. Photo by Susan Voisin, FatFree Vegan Kitchen. Read More→
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