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Search Results for: lentils peas

Masala Lentils (Sabut Masoor)

January 25, 2024 by Nicole @ VegKitchen 4 Comments

lentil recipe

Ever craved something hearty, spicy, and just downright soul-satisfying? That's exactly what you'll get with these Masala Lentils. This dish isn't just food; it's a warm hug in a bowl, infused with rich, aromatic spices that'll transport you straight to the bustling streets of India. Let me take you on a culinary journey with this simple yet flavorful recipe that's sure to become a staple in your kitchen.

lentil recipe

Picture this: a chilly evening, a cozy kitchen, and a craving for something that warms you from the inside out. Enter the magic of Masala Lentils. One spoonful, and I was totally hooked! And I bet you will be as well. 

Don't be intimidated by the array of spices - this is one of the simplest lentil recipes I've come across. In fact, it's a great way to introduce yourself to Indian cooking.

This amazing lentil recipe was contributed by Richa Hingle way back in 2015, and is a sample recipe from her cookbook, Vegan Richa's Indian Kitchen. While the article has been updated with more helpful tips and better photos - the recipe is still the original. And still delicious! I highly recommend checking out that cookbook.

This Masala Lentils Recipe is:

  • Hearty & Comforting.
  • Packed with flavorful spices.
  • Easy to customize with your favorite lentil varieties and veggies.
  • Naturally vegan!
lentil recipe

Key Ingredients & Substitutions

  • Brown Lentils: The star of the show! But I've also made this with red lentils and it worked well also.
  • Safflower Oil: I love its neutral taste, but any cooking oil will do the trick.
  • Ground Spices: Cumin, coriander, cardamom, cinnamon, and more - each adding its unique note to this dish.
  • Sriracha: For that kick! You can substitute it with another hot sauce if you prefer.
  • Tomatoes: I like using fresh tomatoes for my lentil masala, but you can also use canned chopped tomatoes. The fire roasted ones have a great flavor.
  • Cilantro: Be sure to use fresh cilantro for the best flavor!
lentil recipe

Helpful Tips & Variations

Add more protein. Toss in some chickpeas or pan-fried tofu for an extra protein punch.

Make it creamier. A splash of coconut milk to transform these lentils into a creamy delight.

Add leafy greens. Stir in some spinach or kale for added nutrition and a beautiful pop of color.

Serving Suggestions: Serve masala lentils with fluffy basmati rice, fresh rotis, or vegan naan bread.

Storing Leftovers: Store leftover masala lentils in the fridge for 3-4 days.

lentil recipe

More Tasty Vegan Ideas

If you love these Masala Lentils, be sure to check out these other vegan recipes: 

  • Quick & Easy Chana Masala
  • One Pot Lentils and Rice
  • 40+ Vegan Asian Recipes

Recipe

lentil recipe

Masala Lentils (Sabut Masoor)

5 from 3 votes
A hot sauce (chiles, garlic, and vinegar) is the secret to getting the right flavor profile in this lentil dal. Serve this as a part of a meal, or with rice or naan or other flatbread.
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Prep Time: 25 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

  • ¾ cup brown lentils washed and drained
  • 2 cups water
  • 2 to 3 teaspoons safflower or other neutral oil
  • ½ cup finely chopped red or white onion
  • 6 cloves garlic chopped
  • ½ teaspoon ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cinnamon
  • ½ teaspoon fenugreek leaves or ⅛ teaspoon fenugreek seeds
  • 1 teaspoon sweet or hot paprika
  • ⅛ teaspoon nutmeg
  • ¼ teaspoon black pepper
  • 1 ½ tablespoons sriracha or other hot sauce to taste
  • 2 tablespoons water
  • 1 ½ cups chopped tomato
  • ¾ teaspoon salt
  • 2 tablespoons chopped cilantro for garnish
  • 1 tablespoon vegan butter optional
US Customary - Metric

Instructions

  • Combine the lentils with 2 cups of water in a saucepan. Partially cover and cook over medium heat until the lentils are tender, 25 to 30 minutes.
  • While the lentils are cooking, make the tempering. Heat the oil in a skillet over medium heat. Add the onion and cook until golden brown, 5 to 6 minutes.
  • In a blender, combine the garlic, cumin, coriander, cardamom, cinnamon, fenugreek, paprika, nutmeg, black pepper, sriracha, and 2 tablespoons of water. Blend to combine well.
  • Add this paste to the onions in the skillet. Cook until fragrant, about 2 minutes. Stir in the tomatoes and salt, and cook until the tomatoes are tender, about 8 minutes. Mash the larger tomato pieces.
  • Add the tempering to the lentils. Bring to a boil over medium heat. Reduce heat and simmer for another 5 minutes.
  • Taste and adjust salt and spice. Garnish with cilantro and vegan butter, if using, and serve hot.

Nutrition (Estimate per Serving)

Calories: 204kcalCarbohydrates: 30gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 728mgPotassium: 599mgFiber: 13gSugar: 4gVitamin A: 319IUVitamin C: 18mgCalcium: 80mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Winter One-Pot Lentils and Rice

January 13, 2017 by Nicole @ VegKitchen 3 Comments

One pot lentils and rice

Some nights are so cold it's hard to tear yourself away from the fire to make dinner. This is the recipe you need to make, perfect for your Instant Pot - winter one-pot lentils and rice. It's hearty, filling, and uses staples from your pantry. Plus, there's only about 10 minutes of hands-on time, then you can go back to the couch and curl up under a throw until it's ready to eat. Recipe and photos by Kathy Hester, fromThe Ultimate Vegan Cookbook for Your Instant Pot © 2017. Published by Page Street Publishing, reprinted by permission.

[Read more...]

Vegan Shepherd's Pie with Lentils and Mushrooms

December 15, 2012 by Nicole @ VegKitchen 110 Comments

Hearty lentil and mushroom shepherds pie

This vegan shepherd's pie recipe, richly flavored with lentils and mushrooms, can only be described as complete comfort food. Perfect for a Thanksgiving or Christmas main dish!

vegan lentil and mushroom shepherd's pie
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(Photos by Susan Voisin.)

This vegan shepherd's pie is a bit of a project but not at all difficult, and definitely worth the trouble for a special occasion or holiday meal. This is a perfect vegan main dish for Thanksgiving or Christmas dinner! 

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Helpful Tips

Potatoes: Using Yukon Gold potatoes is a good choice as they produce a creamy texture when mashed. However, you can also use Russet potatoes for a fluffier result.

Cornstarch: This is used as a thickener for the lentil and spinach filling. To ensure it is properly incorporated, make sure to dissolve it completely into water before adding it to the skillet.

Breadcrumbs: Toasting the breadcrumbs before adding them to the casserole dish will give an added crunch to the Shepherd's pie.

Letting it Rest: This step is essential as it allows the flavors to meld together and the pie to firm up before serving, making it easier to slice into wedges.

Hearty lentil and mushroom shepherds pie

Variations

Deluxe Shepherd's Pie: Add in some sautéed diced carrots and peas to the lentil and mushroom mixture for some added textures and flavors.

Sweet and Savory Twist: Instead of regular potatoes, use sweet potatoes for the mash. The sweetness will pair well with the savory lentil filling. Or check out this Sweet Potato and Edamame Shepherd's Pie.

Gluten-Free Shepherd's Pie: Substitute the bread crumbs with gluten-free alternative if necessary. You can easily make your own by toasting gluten-free bread and grinding it up.

Protein-packed Shepherd's Pie: You may want to add in some cooked and crumbled tempeh or tofu for extra protein.

Vegan Shepherd's Cottage Pie: Switch out the lentils for a vegan mince substitute. This variation will give you a result closer to a traditional Cottage Pie, but still 100% vegan.

Remember, the key to a great Vegan Shepherd's Pie is to balance the flavors of the filling and the creaminess of the mash. Don't be afraid to experiment with different herbs and spices to tailor the taste to your liking.

And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

More Vegan Recipes

If you love this vegan shepherd's pie, be sure to check out these other delicious ideas:

  • Vegan Lentil Meatloaf
  • Easy Vegan Christmas Cookies
  • Vegan Zucchini Lasagna
[Read more...]

Simple Quinoa Pilaf with Peas and Almonds

October 30, 2012 by Nicole @ VegKitchen 2 Comments

Simple quinoa pilaf with peas and almonds recipe

Lots of peas and toasted almonds combined with quinoa add up to a tasty and nourishing pilaf. For a light meal, serve with Tossed Salad Wraps or with a bountiful salad of any kind, and fresh corn. Photos by Hannah Kaminsky. [Read more...]

Curried Lentils with Spinach

December 3, 2010 by Nicole @ VegKitchen Leave a Comment

Lentils With Spinach

Here's a simple, hearty everyday sort of dish; lentils and spinach are natural companions, and curried seasonings flavor them nicely. See the shortcut below for making this an even quicker dish using canned lentils. Adapted from Vegetariana. [Read more...]

Roasted Butternut Squash and Pasta Casserole

November 6, 2025 by Nicole @ VegKitchen 1 Comment

butternut squash and pasta casserole

This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.

butternut squash and pasta casserole in a white baking dish

This is the kind of casserole you make when you're craving comfort food but still want to feel like a responsible adult. It's rich, creamy, baked to golden perfection. And, plot twist: there's no dairy, no cream, and no cheese.

I first made this on one of those in-between fall days - too warm for soup, too cool for salad, and just right for something slowly baked. It turned out to be one of those meals you don't expect to fall in love with, but then you go back for thirds and start texting people about it.

butternut squash and pasta casserole being eaten from a green bowl

Key Ingredients & Substitutions

  • Pasta - Short shapes like rotini or shells hold onto all that dreamy sauce best. You can use whole grain, gluten-free, or just classic white pasta.
  • Butternut Squash - Roasted until tender, then blended into the base of the sauce.
  • Onion - Sautéed until golden and sweet!
  • Silken Tofu - Don't fear the tofu! It makes the sauce ultra-creamy and keeps things nice and light. If you do not want to use tofu, you can substitute cooked (or canned) white beans for a similar consistency.
  • Nutritional Yeast - That umami-rich, cheesy flavor - without any dairy.
  • Nondairy Milk - Unsweetened, please. Just enough to help everything blend smoothly. You can use almond milk, cashew milk, or your own favorite.
  • Paprika - A dash for warmth and color, plus a little extra for sprinkling on top. Smoked paprika works well here also.
  • Breadcrumbs - For that golden, crunchy finish.

Helpful Tips

Make ahead tip! You can roast the butternut squash a day ahead and store it in the fridge. This makes prep time a breeze when you're ready to assemble the casserole.

Use the neck for cubes, the base for sauce. - The thicker neck of the squash stays firmer after roasting and is perfect for dicing into cubes for texture in the casserole. The softer base (the bulb) gets softer and blends best into a super creamy sauce.

Blend until smooth and silky. - Take your time when blending the butternut squash sauce. A high-speed blender will give you that ultra-velvety finish, but any blender or food processor will work with a little patience. If the mixture seems too dry, add a bit more almond milk.

Don't overcook the pasta. - Cook the pasta just to al dente. It'll soften more as it bakes, so this helps keep the texture just right.

Customize the topping. - No breadcrumbs? No problem. Use crushed crackers, panko, or even a sprinkle of chopped nuts for a crunchy finish.

close up of my butternut squash and pasta casserole

Easy Variations

Add greens. - Stir in a handful of sautéed spinach or kale before baking for an extra boost of color and nutrients.

Make it smoky. - Add a pinch of smoked paprika or chipotle powder to the sauce for a subtle smoky flavor that plays well with the sweetness of the squash.

Gluten-free option. - Use your favorite gluten-free pasta and swap the breadcrumbs for gluten-free panko or crushed rice crackers.

Go herbaceous! - Mix in chopped fresh sage or thyme. A little goes a long way and pairs beautifully with the squash.

Protein boost. - Add cooked lentils, chickpeas, or vegan sausage slices to the mix before baking for a heartier, more filling dish.

Single-serve style - Divide the mixture into ramekins for mini casseroles. Perfect for dinner parties or easy meal prep!

More Tasty Recipes

If you love this casserole, be sure to check out these other delicious recipes:

  • Vegan Sweet Potato Casserole
  • Black Bean and Zucchini Tortilla Casserole
  • 15 Best Vegan Casserole Recipes
  • 10 Make Ahead Vegan Breakfast Casseroles

Recipe

butternut squash and pasta casserole recipe

Roasted Butternut Squash and Pasta Bake

4.25 from 8 votes
This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.
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Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Servings: 8
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Equipment

  • Baking dish

Ingredients

  • 12 ounces pasta such as rigatoni or rotini
  • 2 tablespoons olive oil plus extra for topping
  • 1 large onion finely chopped
  • 1 medium butternut squash
  • ¼ cup nutritional yeast
  • 12.3 ounces firm or extra-firm silken tofu
  • ½ cup almond milk or other nondairy milk, unsweetened
  • ½ teaspoon paprika plus extra more for topping
  • salt and pepper to taste
  • ½ cup breadcrumbs
  • 2 tablespoons fresh parsley optional, chopped, for topping
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut a medium butternut squash in half lengthwise. Scoop out the seeds and place both halves, cut side down, on a parchment-lined or lightly oiled baking sheet. Roast for 35-45 minutes, or until the wide (bulb) end is completely tender and can be easily pierced with a fork, but is not mushy. The narrow (neck) end should be tender but still hold its shape.
  • Let the squash cool until safe to handle. Gently remove the tough skin, so only the tender squash remains. Chop into cubes and set aside. You should get about 3 - 4 cups total.
  • While the squash is roasting, cook the pasta according to package directions, then drain and transfer to a large mixing bowl. Set aside.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 large finely chopped onion and sauté until golden and soft, about 8-10 minutes. Scoop out about ¼ cup of the cooked onion and set it aside to mix into the casserole later. The rest will go into the sauce.
  • Heat half of the oil in a medium skillet. Add the onion cook until golden. Transfer to a food processor or blender, leaving about ½ cup's worth aside for topping.
  • Blend the Sauce. In a blender or food processor, approximately ⅔ of the cubed squash, the remaining sauteed onion, silken tofu, nondairy milk, nutritional yeast, paprika, salt and pepper. Blend until completely smooth. The sauce should be velvety and pourable; add a splash more milk if needed.
  • In a large mixing bowl, combine the cooked pasta, remaining squash cubes, and the reserved ¼ cup of sautéed onion. Pour the creamy squash sauce over everything and stir gently to coat.
  • Transfer the mixture to a lightly oiled 2-quart casserole dish. Sprinkle the breadcrumbs over the top. Add a sprinkle of paprika and a drizzle of olive oil, if desired.
  • Bake uncovered at 400°F for 20-25 minutes, or until the top is golden and the edges are bubbling. For extra crispiness, broil for the last 2-3 minutes, watching closely.
  • Let the casserole sit for 5-10 minutes after baking. Garnish with parsley, if desired. This helps it set up and makes it easier to serve. Slice, scoop, and enjoy warm!

Nutrition (Estimate per Serving)

Calories: 297kcalCarbohydrates: 51gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 578mgFiber: 4gSugar: 5gVitamin A: 10060IUVitamin C: 23mgCalcium: 104mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

 

Vegan Pumpkin Mac and Cheese

September 23, 2025 by Nicole @ VegKitchen 1 Comment

vegan pumpkin mac and cheese

This Vegan Pumpkin Mac and Cheese is creamy, delicious, and super simple to throw together. It's the ultimate Fall comfort food!

fork biting into a plate of vegan pumpkin mac and cheese

This vegan mac and cheese is loaded with creamy, cheesy, pumpkin flavor. It's an epic adult version of your favorite childhood meal!

This has quickly become one of my all time favorite vegan comfort foods and a family favorite for the fall and winter seasons.

This pumpkin mac and cheese pasta is:

  • vegan 
  • dairy-free
  • made with real pumpkin puree 
  • gluten-free (if you use gluten-free pasta) 
  • a delicious lunch or dinner the whole family can enjoy 
  • made with simple ingredients 
  • creamy and cheesy

If you're a fan of this, be sure to check out my traditional vegan mac and cheese recipe and all my favorite vegan pasta dishes too!

how to make vegan pumpkin mac and cheese collage

Helpful Tips

Blend Until Silky Smooth: Don't rush the blending step - give it a full minute or two so the sauce turns out creamy and lump-free. No one wants grainy mac & cheese (vegan or not).

Cook Pasta Just to Al Dente: Slightly undercook your pasta since it'll soften a bit more once you mix it with the warm vegan cheese sauce. Mushy mac is a tragedy we can all avoid.

Salt Matters: Taste the sauce before mixing it into the pasta and adjust the salt. Pumpkin can be a little sweet, so don't be shy about seasoning it properly.

Add Pasta Water If Needed: If your sauce feels too thick once mixed with the pasta, a splash or two of reserved pasta water to loosen things up without diluting the flavor.

pot of vegan pumpkin mac and cheese

Easy Variations

Add Some Green: Toss in a handful of baby spinach, kale, or even frozen peas at the end for a little color and extra nutrition. Your body will thank you.

Smoky Vibes: Stir in a teaspoon of smoked paprika or chipotle powder for a smoky twist. It turns the cozy factor up to 11.

Get Cheesy (Again): Want it extra cheesy? Mix in a little vegan cream cheese, a scoop of nutritional yeast, or your favorite melty dairy-free cheese.

Roasted Veg Boost: Roasted cauliflower, broccoli, or butternut squash make great mix-in. And they're a great way to sneak in some veggies for the family.

Crunchy Toppings: Pour the mac and cheese into a baking dish, top with breadcrumbs, and broil for a few minutes. Yum!

Spice It Up: A pinch of cayenne, a few dashes of hot sauce, or some red pepper flakes = yes, yes, and yes.

Pumpkin Swap: No pumpkin? No problem. Use canned butternut squash, sweet potato puree, or even carrot purée if you're feeling really wild.

Protein Power: Stir in some sautéed tempeh, lentils, or chickpeas to bulk things up and keep you fueled up longer.

close up forkful of vegan pumpkin mac and cheese

FAQs

Can I leave out the nutritional yeast in the recipe? 

The nutritional yeast (I use this brand) gives a pleasant nutty flavor and texture that resembles traditional parmesan cheese. When paired up with the creamy cashews it really helps give that cheesy consistency we all love! So personally, I wouldn't leave it out.

Is there an alternative to soaking the cashews overnight? 

If you forget to soak your cashews or don't have the time, here's a trick. Boil water in a large pot. Then remove it from the heat and allow the cashews to sit in the hot water for 30-60 minutes. This will be enough to still give that ultra-creamy texture you want!

Can I make butternut squash mac and cheese instead?

Yes, totally! This recipe will work exactly the same with pureed butternut squash in place of the pureed pumpkin. Or try out this Butternut Squash Mac and Cheese.

Can I make this ahead of time?

Totally. You can make the sauce a day or two in advance and just cook the pasta fresh when you're ready to eat. It makes weeknights feel way less chaotic.

How do I store leftovers?

Pop any leftovers into an airtight container and store them in the fridge for up to 4 days. This dish thickens a lot as it sits. When reheating leftovers, stir in a little non-dairy milk or water to revive that creamy texture.

Can I freeze it?

I wouldn't. Pasta tends to get weird and mushy after freezing, and the creamy texture of the sauce doesn't always bounce back. If you must freeze it, freeze just the sauce and make fresh pasta when you're ready to eat.

Is this gluten-free?

It can be! Just swap in your favorite gluten-free pasta. Chickpea pasta, rice pasta, quinoa spirals - whatever works for you. Just adjust the cook time accordingly.

More Vegan Recipes

If you love this vegan pumpkin mac and cheese, be sure to check out these other delicious recipes:

  • Creamy Vegan Pasta & Butternut Squash Casserole
  • Vegan Butternut Squash Pie
  • Vegan Pumpkin Pie

Recipe

vegan pumpkin mac and cheese

Vegan Pumpkin Mac and Cheese

5 from 3 votes
This Vegan Pumpkin Mac and Cheese is creamy, delicious, and super simple to throw together. It's the ultimate Fall comfort food!
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
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Equipment

  • Blender or food processor

Ingredients

  • 2 cups pumpkin puree
  • ½ cup raw cashews soaked in cool water overnight or for 1 hour in boiling water
  • ¼ cup nutritional yeast
  • 1 teaspoon ground mustard
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground nutmeg
  • 1 ½ teaspoons sea salt
  • black pepper to taste
  • 2 tablespoons lemon juice
  • 1 cup coconut milk
  • 10 ounces rigatoni pasta medium-sized macaroni shells, or pasta of your choice
US Customary - Metric

Instructions

  • Bring a large saucepan of water to a boil and salt generously. Cook the pasta according to the box directions until al dente and drain in a colander.
    vegan pumpkin mac and cheese
  • In a high-powered blender, add the pumpkin, the soaked and drained cashews, nutritional yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to taste, lemon juice, and coconut milk. Blend until the sauce is completely smooth and creamy, about 1-2 minutes. Taste for seasonings and adjust accordingly, adding more salt as needed.
    vegan pumpkin mac and cheese
  • Return the cooked and drained pasta back to the saucepan and add the cheese sauce.
    vegan pumpkin mac and cheese
  • Heat over medium heat until the sauce is well combined with the pasta and warmed through. Season the mac and cheese to taste.
    vegan pumpkin mac and cheese

Nutrition (Estimate per Serving)

Calories: 521kcalCarbohydrates: 72gProtein: 16gFat: 21gSaturated Fat: 12gSodium: 907mgPotassium: 717mgFiber: 7gSugar: 7gVitamin A: 19189IUVitamin C: 9mgCalcium: 67mgIron: 6mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Pot Pie Casserole

September 5, 2024 by Nicole @ VegKitchen Leave a Comment

holiday main dish vegan pot ie

Is there anything better than a homemade pot pie? A vegan one, of course! There's something about that flaky crust, savory filling, and rich aroma that makes everything feel right in the world. 

holiday main dish

If you thought pot pie couldn't get any better, let me introduce you to this Vegan Pot Pie Casserole - a plant-based version of the classic dish that's every bit as satisfying, hearty, and delicious. It's perfect for cozy family dinners, meal prepping, or just indulging in a comforting, home-cooked meal. It's also one of my family's favorite holiday main dishes!

Plus, this comfort food is entirely plant-based, making it a feel-good dish in more ways than one. Whether you're a committed vegan or just looking to try something new, this pot pie will have you digging in for seconds.

holiday main dish

This Vegan Pot Pie Is...

  • Hearty and Satisfying: Packed with vegetables and potatoes, it's a meal that fills you up and leaves you feeling content.
  • Easy to Make: With simple ingredients and straightforward steps, this pot pie comes together without a fuss.
  • Flaky and Golden: Thanks to the combination of vegan butter and shortening, the crust is perfectly flaky and delicious.
  • Versatile: You can add or swap out veggies based on what you have or prefer.
  • Perfect for Leftovers: This pie tastes even better the next day, making it ideal for meal prepping or enjoying throughout the week.
vegan pot pie ingredients

Key Ingredients & Substitutions

Flour: All-purpose flour is used for both the crust and thickening the filling. If you're looking for a gluten-free option, try using a 1:1 gluten-free flour blend.

Vegan Butter and Vegetable Shortening: These ingredients are the secret to a flaky, tender crust. Even though vegan butter and shortening are made with largely the same ingredients, the butter has more moisture, making them a bit different to work with. I'm a big fan of the Earth's Balance Buttery Sticks for a vegan butter. If you don't have shortening, you can use all vegan butter, but the combination of both gives the best texture. 

Ice Water: Helps bring the dough together without making it too sticky. Make sure it's really cold to keep the fat from melting before the crust bakes.

Onion and Garlic: These aromatics add depth and flavor to the veggie filling. You can substitute shallots for a slightly sweeter taste.

Frozen Mixed Veggies: A convenient and colorful mix of peas, carrots, green beans, and corn. The downside of frozen veggies tends to the texture, but it works just fine in a gravy-esque filling like this one. Feel free to use fresh veggies if you prefer or add your own favorites like mushrooms or zucchini.

Potato: Adds heartiness and texture to the filling. A medium white or Yukon gold potato works especially well, but you can use sweet potatoes for a bit of a spin on the traditional recipe.

Vegetable Broth: The base of the sauce, giving it a rich and savory flavor. Use a low-sodium broth to control the salt level, or make your own broth for even more flavor.

Dried Thyme: A classic herb for pot pies, adding a warm, earthy note. You can also use fresh thyme or experiment with other herbs like rosemary or sage.

Vegan "Chicken": I don't used processed ingredients like this too often, and it is totally optional. But in this case, some vegan "chicken" adds a great texture and makes the pot pie even more filling. You can find options in most grocery stores these days, or substitute with chickpeas or tofu for a protein boost.

adding the vegan chicken

Helpful Tips for Making Vegan Pot Pie Casserole

Keep the Dough Cold: Cold ingredients are key to a flaky crust. If your kitchen is very warm, chill the flour and the mixing bowl in the fridge before you start cooking.

Don't Overwork the Dough: Mix just until the dough comes together to keep it tender. Overmixing can make it tough and chewy.

Season to Taste (and taste often!): Don't be afraid to taste the filling before it goes into the pie. Adjust the salt, pepper, and herbs to your liking. 

Cover the Edges: If you notice the edges of the crust browning too quickly, cover them with foil to prevent burning.

Let It Rest: Allow the pie to cool for at least 20 minutes before slicing. This helps the filling set and makes it easier to cut clean slices.

golden crust after baking in the oven

Storing & Freezing

Store leftover pot pie in an airtight container in the refrigerator for 3-5 days. You can also freeze leftovers for up to two months. I recommend slicing into portions and freezing in individual containers for easy reheating. To reheat, simply defrost, transfer to an oven safe dish, and warm in the oven.

Transferring the hot filling to the pie crust

Variations

Mushroom Pot Pie

Add a mix of your favorite mushrooms to the filling for a rich, umami flavor that pairs perfectly with the creamy sauce. Sliced portobellos work well, or shiitakes for a fun twist.

Southwestern Pot Pie

Spice things up by adding a can of green chilies, a teaspoon of cumin, and a handful of chopped cilantro. Top with sliced avocado before serving.

Root Vegetable Pot Pie

Swap out the frozen veggies for a mix of roasted root vegetables like parsnips, turnips, and sweet potatoes for a wintery twist.

Herbed Crust

Add fresh herbs like parsley, thyme, or rosemary right into the crust dough for an extra layer of flavor.

Make Mini Pot Pies

Instead of one large pot pie, try making several personal sized ones instead. Just divide the filling amongst four mini pie dishes (like these), and top each with its own crust. Bake time will be less, more like 20-25 minutes, depending on the size of your baking dishes.

holiday main dish vegan pot pie

More Tasty Vegan Recipes

If you love this vegan pot pie, be sure to check out these other delicious ideas: 

  • Creative Vegetarian Pot Pie Recipes
  • Vegan Shepherd's Pie
  • Old Fashioned Vegan Stew

Recipe

holiday main dish vegan pot ie

Vegan Pot Pie Casserole

5 from 1 vote
This Vegan Pot Pie Casserole is a plant-based version of the classic dish that's every bit as satisfying, hearty, and delicious. A feel-good family favorite main dish!
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Prep Time: 30 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 30 minutes minutes
Servings: 8 servings
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Ingredients

For the crust:

  • 1 ½ cups all purpose flour
  • ¼ teaspoon salt
  • ¼ cup vegan butter
  • ¼ cup vegetable shortening
  • ¼ cup ice water

For the filling:

  • 3 tablespoons vegan butter
  • 1 small onion diced
  • 3 cloves garlic minced
  • ¼ cup flour
  • 2 ½ cups vegetable broth
  • 3 cups frozen mixed veggies
  • 1 cup chopped potato about one medium potato
  • ½ teaspoon salt
  • ½ teaspoon dried thyme leaves
  • 2 cups chopped vegan "chicken" optional
US Customary - Metric

Instructions

  • Instructions:

For the crust:

  • In a large bowl, whisk together the flour and salt. Cut in the shortening and butter until only pea sized lumps remain.
    flour and salt. shortening and butter
  • Stir in the ice water, 1 tablespoon at a time until the dough comes together.divide the dough evenly into two small discs.
    mixing the dough for vegan pot pie
  • Roll half the dough out into a 12" circle and place into the bottom and up the sides of a deep dish pie plate. Place the pie plate in the fridge
    dough for vegan pot pie casserole
  • Roll the second dough disc into a 10" circle and place in the fridge to chill while you make the filling.

For the filling:

  • Preheat the oven to 400F.
  • In a large pot over medium heat, melt the vegan butter. Add the onion and garlic and cook, stirring frequently, until the onion turns translucent.
    melting the vegan butter
  • Sprinkle the flour overtop and stir, then cook for an additional 1-2 minutes. Slowly pour in the vegetable broth, whisking constantly to avoid lumps.
  • Add the frozen veggies, chopped potato, salt and thyme and mix to a simmer. Allow to cook, stirring frequently, about 10 minutes, or until the potato is starting to feel tender.
    mixed vegetables in vegan pot pie
  • Stir in the vegan chicken.
    adding the vegan chicken
  • Transfer the hot filling to the pie crust.
    Transferring the hot filling to the pie crust
  • Then add the top crust and cut away the excess.
    adding the top crust
  • Crimp the edges.
    Crimping the edges
  • Slice venting holes in the top crust.
    Slicing venting holes in the top crust
  • Then bake in the oven for 60 minutes, or until the filling is bubbly and the crust is golden (if the edges of the crust gets too brown cover with foil for the last 20 minutes of baking)
    holiday main dish
  • Allow to cool for 20 minutes before slicing.
    holiday main dish vegan pot pie

Nutrition (Estimate per Serving)

Calories: 508kcalCarbohydrates: 46gProtein: 13gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 1mgSodium: 1492mgPotassium: 370mgFiber: 7gSugar: 2gVitamin A: 4096IUVitamin C: 14mgCalcium: 56mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

30-Minute Aloo Gobi (Vegan)

January 26, 2024 by Nicole @ VegKitchen 5 Comments

Quick aloo gobi

This Aloo Gobi tastes just as delicious as the restaurant version - and you won't believe how easy it is to make this popular Indian potato and cauliflower curry at home! 

Quick aloo gobi

I've always been a big fan of Indian food, but my interest certainly increased when I married into my husband's Indian family. I really enjoy experimenting with all of the rich flavors of this vegan-friendly cuisine. 

And while I will never claim to be an expert on Indian cooking - I think I've come up with some real keepers. 😉 This Aloo Gobi is one of my faves for its simplicity. It's relatively quick, only takes 30 minutes to throw together, and my whole family loves it. 

This aloo gobi is: 

  • Indian comfort food.
  • Slightly spicy and packed with flavor.
  • Easy to make with simple ingredients.
  • 100% vegan!

What is Aloo Gobi? 

Aloo Gobi is a classic Indian curry consisting of "aloo" - meaning potato in Hindi - and "gobi" - meaning cauliflower. It's a no-frills kind of meal that's a staple in North India, especially in Punjab. The dish is pretty much what you'd get if potatoes and cauliflower had a party and invited some spices like turmeric, cumin, and coriander to jazz things up.

Quick aloo gobi

Key Ingredients & Substitutions:

Potatoes

I use plain old Russet potatoes most often, but waxy potatoes like Yujon Gold also work really well. 

Cauliflower

You'll use a medium size head of cauliflower in this recipe, which you will cut into florets. But you can also use the pre-cut florets for convenience. 

Tomatoes

I prefer to use fresh tomatoes in aloo gobi, but you can also used canned diced tomatoes. The fire roasted varieties give a great flavor!  

Quick aloo gobi

Helpful Tips:

Even Cooking. Cut your potatoes and cauliflower into uniform pieces to ensure they cook at the same pace.

Adjust the Spice Level. You can add more or less chili powder to this recipe, to suit your own spice preference. Or for another spicy option, add some slivered red chili peppers to the masala. 

Serving Suggestions. Serve the Aloo Gobi with warm vegan naan bread, fluffy basmati rice, or even couscous or quinoa for a twist. It also pairs well with a dollop of vegan raita or a drizzle of lemon juice for an extra zing. For an even heartier meal, serve it as a side along with this vegan chana masala.

Storing Leftovers. You can serve any leftover aloo gobi in the refrigerator in an airtight container for 4-5 days. You can also freeze for up to 2 months. Reheat on the stovetop over medium heat or in the microwave.

Quick aloo gobi

Variations

Add Some Protein

Chickpeas or tofu can bulk this aloo gobi up, for an even heartier meal.

Make it Creamier

A dollop of coconut milk added in the last few minutes of cooking can be a nice addition for a creamier finish.

Herb it Up!

Apart from cilantro, try fresh mint or dill for a different herby note.

For a Smoky Flavor

Roast the cauliflower in the oven until slightly charred before adding it to the dish.

Sweet Potato Aloo Gobi

Replace the white potatoes with sweet potatoes for a totally new dish with a sweeter flavor.

Roasted Aloo Gobi

As an alternative, you can prepare the masala on the stovetop and then add it to oven roasted potatoes and cauliflower!

More Vegan Ideas

If you love this Aloo Gobi, be sure to check out these other delicious vegan recipes: 

  •  Easy Vegan Dal Tadka
  • Vegan Bhindi Masala
  • Easy Vegan Masala Lentils

Recipe

Quick aloo gobi

30-Minute Aloo Gobi (Vegan)

5 from 2 votes
This Aloo Gobi is Indian comfort food - and you won't believe how easy it is to make this popular Indian potato and cauliflower curry at home!
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Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

  • 2 large potatoes aloo, such as Russet, peeled and cut into bite-sized chunks
  • 1 medium cauliflower gobi, cut into small florets
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1 large tomato diced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon red chili powder adjust to taste
  • Salt to taste
  • ½ cup water
  • Fresh cilantro leaves chopped for garnish
US Customary - Metric

Instructions

  • Prep the Vegetables: Prepare the potatoes and cauliflower as described. Set aside.
  • Sauté Cumin Seeds: In a large pan or wok, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
  • Cook Onions, Garlic, and Ginger: Add the chopped onion to the pan and sauté until it starts to turn golden. Then, add the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add Tomatoes and Spices: Mix in the diced tomatoes, turmeric powder, ground cumin, ground coriander, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the spices.
  • Cook the Potatoes and Cauliflower: Add the potato chunks and cauliflower florets to the pan. Stir well to coat the vegetables with the spice mixture.
  • Add Water and Simmer: Pour in the water, and mix everything well. Cover the pan with a lid and let it simmer on medium-low heat for about 15-20 minutes, or until the potatoes and cauliflower are tender. Stir occasionally to prevent sticking and to ensure even cooking.
  • Garnish and Serve: Once the vegetables are cooked to your liking, turn off the heat. Garnish with fresh cilantro leaves.

Notes

This Aloo Gobi is best served with flatbreads like roti or naan, or with a side of basmati rice for a simple, satisfying vegan meal. Enjoy your cooking!

Nutrition (Estimate per Serving)

Calories: 146kcalCarbohydrates: 31gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 60mgPotassium: 1046mgFiber: 7gSugar: 6gVitamin A: 346IUVitamin C: 97mgCalcium: 72mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Easy Vegan Dal Tadka

January 24, 2024 by Nicole @ VegKitchen 2 Comments

dal recipe indian

Turn up the flavor with this vegan-friendly Dal Tadka! It's packed with flavorful spices, hearty lentils, and it couldn't be easier to make. This is Indian comfort food at its best.

dal recipe indian

What is Dal Tadka? 

Dal Tadka, pronounced [dahl tad-ka], is a classic Indian comfort food dish. The name itself describes the dish very accurately. 'Dal' is the Hindi word for lentils, which are a staple ingredient in South Asian cooking. 'Tadka' means tempering - a cooking technique where spices are roasted in hot oil or ghee, releasing their essential oils and enhancing their flavor. 

The lentils are typically cooked until tender and then mixed with a base of onions, tomatoes, and ginger, along with turmeric and salt. The Tadka, prepared separately, can include a range of spices like cumin, mustard seeds, garlic, and chili, depending on regional and personal preferences. The sizzling Tadka is then drizzled over the creamy dal, creating a dish that's comforting, nutritious, and packed with flavor. 

Variations of the classic Dal Tadka can be found across the different regions of India, each with their own local touch!

dal recipe indian

Why You'll Love this Recipe

This recipe is my spin on the traditional dal tadka - simplified so it can easily be made by a home cook with easy-to-find ingredients and no special equipment. This dal tadka is: 

  • Just as creamy and delicious as your favorite restaurant style Dal Tadka! 
  • Doesn't require a pressure cooker - or any other special equipment.
  • Easy enough to make for a weeknight meal.
  • 100% Vegan and Vegetarian friendly!
dal recipe indian

Key Ingredients & Substitutions

Lentils. 

I used yellow lentils (toor dal) for this recipe, but it works well with many types of lentils. Other good choices are moong dal (split yellow moong lentils), masoor dal (red lentils), chana dal (split chickpeas), and urad dal (split black gram). Some folk even use a mix of two or three different types of lentils.

Oil or Ghee? 

I simply used olive oil for my tadka, because it's the simplest vegan substitution for the traditional ghee used in this dish. But there are several brands that make a vegan ghee, so feel free to give that a try if you prefer. This one from Livlo is the brand I see recommended most often!

The spices! 

This recipe uses a variety of traditional Indian spices, but the key here is a high quality garam masala. It's worth splurging on a high quality garam masala, like this one, for the best flavor.

dal recipe indian

Helpful Tips & Variations

Soak the lentils. If possible, rinse and soak your dry lentils for 30 minutes before cooking. It helps to  reduce cook time and enhance texture.

Make it creamier. Lightly mashing some of the lentils after cooking helps achieve a rich, velvety consistency. For even more creaminess, you can use an immersion or regular blender to puree a portion of the cooked dal. I do not recommend pureeing all of it - the texture will be too mushy.

Serving suggestions: Serve dal tadka over steamed basmati rice or Indian flatbread like naan or roti for a complete vegan meal. You may also wish to serve with a dollop of vegan raita (yogurt sauce). 

Storing leftovers. Store leftover dal tadka in a covered container in the fridge for 3-4 days. You can also freeze for up to two months. To serve again, let it defrost (if frozen) and reheat on the stovetop over medium heat.

dal recipe indian

Variations

Add more spice. This recipe is just mildly spicy to start with. For more heat, add additional chili powder or add a minced red chili pepper to the tadka mixture. 

Add more plant based protein. Stir in diced firm tofu or tempeh cubes for extra protein.

With simple ingredients and flavors, this vegan dal tadka recipe is sure to become a new weeknight staple. Enjoy!

dal recipe indian

More Vegan Indian Recipes

If you love this Vegan Dal Tadka, be sure to check out these other delicious recipes: 

  • 40+ Asian Inspired Vegan Recipes
  • Easy Masala Lentils
  • Tofu Aloo Gobi

Recipe

dal recipe indian

Easy Vegan Dal Tadka

5 from 2 votes
This vegan-friendly Dal Tadka is packed with flavorful spices, hearty lentils, and it couldn't be easier to make. This is Indian comfort food at its best.
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Prep Time: 20 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

For the Dal:

  • 1 cup yellow lentils toor dal, rinsed and soaked for 30 minutes
  • 3 cups water for cooking
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 medium tomatoes finely chopped
  • 1- inch piece of ginger grated

For the Tadka (Tempering):

  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 cloves of garlic minced
  • 1 small onion finely chopped
  • ½ teaspoon garam masala
  • 1 teaspoon ground coriander
  • ¼ teaspoon red chili powder or to taste
  • Juice of ½ a lemon
  • Fresh cilantro chopped for garnish
US Customary - Metric

Instructions

Cook the Lentils:

  • In a large pot, combine the soaked and drained yellow lentils, water, turmeric powder, and salt. Bring to a boil, then simmer on low heat for about 20-25 minutes or until the lentils are soft and fully cooked.
    dal recipe indian

Mash the Dal:

  • Once the lentils are cooked, use a back of a spoon or a potato masher to mash them slightly for a creamier texture. If the mixture is too thick, add a little water to reach your desired consistency.
    dal recipe indian

Prepare the Tadka:

  • In a separate small pan, heat the olive oil. Add the chopped onion and cook for 4-5 minutes, until it turns golden.
    dal recipe indian
  • Add mustard seeds and cumin seeds, and let them pop.
    dal recipe indian
  • Add the garam masala, ground coriander, and red chili powder. Stir to coat the onions with spices. Then add the minced garlic and ginger, and cook for another minute, until fragrant.
    dal recipe indian
  • Stir in the chopped tomatoes and cook for another 5 minutes. If the mixture begins to feel too dry, add a bit of additional oil.
    dal recipe indian

Combine Dal and Tadka:

  • Combine the tadka and the cooked lentils.
    dal recipe indian
  • Stir well. Add the fresh lemon juice now for a bit of tang.
    dal recipe indian

Garnish and Serve:

  • Garnish with chopped fresh cilantro. Serve with steamed rice or your favorite Indian bread like naan or roti.
    dal recipe indian

Nutrition (Estimate per Serving)

Calories: 267kcalCarbohydrates: 36gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 601mgPotassium: 694mgFiber: 16gSugar: 4gVitamin A: 575IUVitamin C: 13mgCalcium: 60mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Zucchini Lasagna

June 13, 2023 by Nicole @ VegKitchen Leave a Comment

vegan lasagna recipe

Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor from fresh veggies, tangy marinara, and creamy vegan ricotta. Yum!

vegan lasagna recipe

As an Italian, I've eaten more than my share of lasagna in my life. In fact, traditional lasagna is my son's all time favorite food and the dish we make for most holidays in our home. It's comfort food at its finest! 

But it's also a heavy dish. And on these hot summer days, I need something a bit lighter. So I came up with this veggie-centric vegan friendly version of my fave pasta dish! 

vegan lasagna recipe

This Vegan Zucchini Lasagna is: 

  • Light & healthy! 
  • Family friendly - even the kids will eat this. 
  • Ready in under an hour.
  • Vegan.
  • Vegetarian.
  • Dairy-free.
  • Gluten-free.
  • a delicious plant-based meal!

With its fresh vegetables, rich tomato sauce, and hearty vegan cheese, this zucchini lasagna is sure to satisfy your taste buds. Plus, it's the perfect way to sneak more veggies into your meal. Enjoy!

And don't forget to check out my other vegan pasta recipes for more delicious vegan dinner ideas.

vegan lasagna recipe

Ingredients & Supplies You'll Need

Here's what you'll need to make this delicious zucchini lasagna:

  • Zucchini - the star ingredient!
  • Firm Tofu - to make a vegan ricotta cheese substitute.
  • Nutritional yeast - to add that cheesy flavor.
  • Italian Seasoning
  • Salt
  • Lemon Juice
  • Olive oil
  • Onion
  • Bell pepper
  • Garlic
  • Mushrooms
  • Baby Spinach - Or you can use kale if you prefer.
  • Tomato Sauce
  • Fresh Basil - Optional, but recommended!

In addition to these ingredients, you will need a 9"x 13" baking dish and either a vegetable peeler or a mandoline slicer for slicing the zucchini. 

vegan lasagna recipe

How to Make Zucchini Lasagna

The first step is to slice your zucchinis lengthwise into thin strips. Lay them out on a paper towel and sprinkle them all over with salt. Allow them to sit for at least 15 minutes to draw out all of the excess moisture - this will keep your lasagna from becoming a soggy mess!

Next, you'll prepare a vegan tofu "ricotta" by blending the tofu, nutritional yeast, Italian seasoning, salt, and lemon juice in a food processor until smooth.

vegan lasagna recipe

In a large skillet, sauté the bell peppers and onions until they are translucent. Add the garlic and mushrooms and cook until the mushrooms are browned and the excess liquid has evaporated. Finally, add the spinach and allow it to wilt.

vegan lasagna recipe

Now, it's time to assemble your lasagna. Add a layer of tomato sauce to the bottom of a 9x13 baking dish, then a layer of zucchini slices. Follow that with another layer of sauce, followed by half of the cooked vegetables and half of the vegan ricotta. Then, add another layer of zucchini noodles, sauce, remaining vegetables, and remaining vegan ricotta. Finally, top with a final layer of zucchini slices and remaining sauce.

vegan lasagna recipe

Cover the baking dish and bake in the oven at 400 degrees Fahrenheit for 45 minutes or until it is bubbly. Once done, remove the lasagna from the oven and add fresh minced basil. Allow it to sit for 10 minutes before serving.

(As always, see the recipe card below for more detailed instructions, measurements, and step-by-step images.)

vegan lasagna recipe

Helpful Tips & Tricks

Here are some helpful tips and tricks for making a delicious vegan lasagna!

Slicing the Zucchini Strips

Use a vegetable peeler or a mandoline slicer to create very thin, uniform slices of zucchini. This will ensure that your lasagna layers cook evenly and don't become mushy. You are unlikely to get thin enough slices by simply using a kitchen knife.

Remove the Moisture from the Zucchini 

After slicing your zucchini, lay the pieces out on paper towels and sprinkle with salt. This will help draw out excess moisture, making for a firmer lasagna. Don't skip this step or you will get soggy lasagna!

Storing the Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. For best results, reheat in the oven or microwave before enjoying.

vegan lasagna recipe

Variations & Substitutions

Homemade Marinara Sauce 

I used a simple plain tomato sauce for this recipe, to let the veggies shine. You can use any tomato or pasta sauce of your choice, or try your hand at making homemade tomato sauce. 

Vegan Ricotta

This recipe uses a simple homemade tofu ricotta. For an alternative, this cashew ricotta is also a great choice. If you're short on time, consider using store bought vegan ricotta. There are many delicious options available at most grocery stores. I'm a fan of the Kite Hill brand.

Add Vegan Mozzarella

I wanted to limit the processed ingredients in this healthy lasagna recipe, but you could also add some dairy free mozzarella shreds to the top if you're craving more cheesiness.

Spice it Up

For more flavor, consider adding fresh herbs such as basil or oregano to your marinara sauce. Or for a little spice, add some crushed red pepper flakes. Yum!

Add Some Protein

If you want a protein boost, add in some meatless soy crumbles or crumble up some Beyond Sausages - they are perfect for this! You could also add lentils, chickpeas, or beans for a fun variation.

Roasted Vegetables

Consider using roasted vegetables such as eggplant, bell peppers, or mushrooms to add different textures and flavors to the dish.

vegan lasagna recipe

Fun Fact: Where did Lasagna Originate? 

The origins of lasagna are a highly debated topic. While most people assume the dish came from Italy, this popular recipe has made quite the journey around the world!

Some believe it began with laganon, a Greek word describing flat sheets of pasta that were cut into strips. Still others suggest that lasagna first appeared as far back as the 14th century in England and Italy, where cookbooks detailed various recipes for layers of cheese and pasta baked together. It wasn't until the 16th century when tomato-based versions of the dish were recorded that it bore closer resemblance to today's version. 

But wherever it came from and whoever created it - our taste buds thank you!

vegan lasagna recipe

More Tasty Vegan Recipes

If you love this vegan zucchini lasagna, be sure to check out these other delicious plant based ideas: 

  • Vegan Zucchini Noodles with Vegan Bolognese Sauce
  • Vegan Vodka Pasta
  • 15+ Comforting Vegan Casserole Ideas

Recipe

vegan lasagna recipe

Vegan Zucchini Lasagna

4.67 from 3 votes
This vegan zucchini lasagna is light, healthy, and bursting with flavor from fresh veggies, tangy marinara, and creamy vegan ricotta. Yum!
Print Pin Save Saved!
Prep Time: 30 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 6 servings
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Ingredients

  • 4 large zucchini
  • 14 oz. firm tofu
  • 2 tablespoons nutritional yeast
  • 2 teaspoons italian seasoning
  • 1 teaspoon salt
  • Juice of half a lemon
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 bell pepper diced
  • 3 cloves garlic minced
  • 1 lb mushrooms quartered
  • 4 cups baby spinach
  • 3-4 cups tomato sauce
  • Minced fresh basil optional
US Customary - Metric

Instructions

  • Preheat oven to 400 F
  • Slice the zucchini lengthwise into thin strips, lay out on a paper towel and sprinkle with salt, allow to sit at least 15 minutes to draw some moisture out
    vegan lasagna recipe
  • Meanwhile prepare the tofu ricotta. Combine the tofu, nutritional yeast, italian seasoning, salt and lemon juice in a food processor
    vegan lasagna recipe
  • Blend until smooth and set aside
    vegan lasagna recipe
  • In a large skillet over medium heat, add the oil followed by the onion and peppers and saute for 5-6 minutes, or until the onion is translucent
    vegan lasagna recipe
  • Add the garlic and stir, then add the mushrooms and cook until the mushrooms are browned and the excess liquid has evaporated
    vegan lasagna recipe
  • Add the spinach and allow to wilt
    vegan lasagna recipe
  • Add a layer of sauce to the bottom of a 9x13 baking dish, then a layer of zucchini, followed by sauce, then half the vegetables, then half the vegan ricotta
    vegan lasagna recipe
  • Repeat with another layer of zucchini, followed by sauce, then half the vegetables, then half the vegan ricotta
    vegan lasagna recipe
  • Keep repeating with a layer of zucchini, sauce, remaining vegetables and remaining vegan ricotta
    vegan lasagna recipe
  • Then fininsh with a final layer of zucchini and remaining sauce on top
    vegan lasagna recipe
  • Cover and bake in the oven for 45 minutes, or until bubbly
    vegan lasagna recipe
  • Add the fresh minced basil and allow to sit for 10 minutes before slicing and serving
    vegan lasagna recipe

Nutrition (Estimate per Serving)

Calories: 175kcalCarbohydrates: 20gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1003mgPotassium: 1190mgFiber: 7gSugar: 11gVitamin A: 3300IUVitamin C: 66mgCalcium: 162mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Sweet Potato Black Bean Chili

April 1, 2022 by Nicole @ VegKitchen 2 Comments

sweet potato black bean chili

This Sweet Potato Black Bean Chili is loaded with healthy flavors from tender sweet potatoes, hearty black beans, and smoky spices. Plus, it's 100% vegan and easy to make in under an hour.

close up bowl of sweet potato black bean chili with metal spoon
[feast_advanced_jump_to]

If there's one thing I always crave as soon as the weather starts cooling down, it's a big pot of chili. There's just something about a piping hot one-bowl dinner that makes me want to cozy up in front of the fireplace.

And this Sweet Potato Black Bean Chili is one of my all time favorites. It's so easy to throw together, packed with delicious flavors, and it's great for meal prep too!

This Sweet Potato Black Bean Chili recipe is...

  • Full of flavor
  • Packed with smoky heat
  • Healthy
  • Plant-based
  • Vegetarian
  • Good enough to impress a crowd
how to make sweet potato black bean chili collage

Helpful Tips

Dice your sweet potatoes evenly. This ensures they cook at the same rate and don't turn to mush. Aim for bite-sized pieces - not too chunky, not too small.

Don't skip the sauté. Cooking the onions, garlic, celery, and spices at the start builds a flavorful base. Give the spices a minute or two to bloom in the oil before adding liquids - it makes a difference.

Add broth gradually. Depending on how thick or soupy you like your chili, you can start with less broth and add more as it simmers. It's easier to thin it out than to fix a watery chili.

Let it simmer. Even though the chili comes together quickly, giving it at least 20-30 minutes to simmer helps the flavors meld together and the sweet potatoes fully soften.

Taste and adjust. Chili is one of those recipes that begs for a final taste test. Add more salt, a splash of lime juice, or a dash of hot sauce to finish - whatever makes it pop for you.

Meal Prep, Storing & Freezing Leftovers

This chili holds up like a champ, which makes it perfect for meal prep or cooking once and eating all week.

In the fridge: Store cooled chili in an airtight container for up to 5 days. The flavors actually get better over time, so leftovers are a win. Reheat on the stovetop over medium heat or in the microwave until warmed through.

In the freezer: Let the chili cool completely before transferring it to freezer-safe containers or resealable bags (lay them flat for easy stacking). It'll keep for up to 3 months. Thaw overnight in the fridge, then reheat as usual.

Pro tip: If you're freezing the chili in portions, label with the date and serving size so you're not guessing later. And leave a little space at the top of the containers - liquids expand as they freeze.

Serving Suggestions

This chili is hearty enough to stand on its own, but a few simple add-ons can take it from a basic bowl to something a little more fun (or dinner party-worthy, if that's your thing).

  • Add Toppings: Classic chili toppings work great here - think avocado slices, a dollop of vegan sour cream or plain dairy-free yogurt, dairy-free cheese shreds, chopped cilantro, green onions, jalapeño slices, or a squeeze of lime juice for brightness.
  • Cornbread on the side: You can't go wrong with a warm piece of vegan cornbread (or corn chips if you're keeping it casual). It's the perfect contrast to the smoky-sweet chili.
  • Over rice or quinoa: Stretch your servings by spooning the chili over cooked grains. It makes for a super satisfying, protein-packed meal.
  • Stuffed in a baked potato: For a comfort food twist, load it into a baked russet or sweet potato and pile on your favorite toppings.
  • Taco night twist: Use the chili as a filling for tacos or burritos, especially with some shredded lettuce, diced tomatoes, and a little hot sauce.
crock of sweet potato black bean chili on table with striped dishtowel, black ladle, and bread slices

Fun Variations to Try

Add greens: Stir in a few handfuls of chopped kale, spinach, or Swiss chard during the last 5 minutes of cooking. It's an easy way to add color and a boost of healthy greens.

Make it spicier: If you like heat, add a chopped chipotle pepper in adobo sauce, a pinch of cayenne, or extra jalapeño. You can also finish each bowl with your favorite hot sauce.

Use different beans: No black beans? No problem. Pinto beans, kidney beans, or even chickpeas all work well here - or mix a few together for a little variety.

Bulk it up with grains: Stir in cooked quinoa, brown rice, or bulgur for an even heartier chili. Lentils would also be a great addition. It's especially great if you're serving a crowd or stretching leftovers.

Try roasted sweet potatoes: For extra flavor, roast the sweet potatoes in the oven before adding them to the chili. It adds a slightly caramelized edge and changes the texture in a good way.

Make it smoky: Adding a dash of smoked paprika or a splash of liquid smoke can deepen the flavor if you want a more pronounced smoky note without adding spice.

side view bowl of sweet potato black bean chili on wooden serving board

More Vegan Recipes

If you're on the lookout for some other hearty, vegetarian dinner ideas, consider trying a few of our favorites:

  • Old-Fashioned Vegan Stew
  • Portobello Mushroom Steak
  • Marinated Mushrooms with Wild Rice
  • Smoky Lentil and Sweet Potato Chili

Recipe

sweet potato black bean chili

Sweet Potato Black Bean Chili

4.80 from 5 votes
This Sweet Potato Black Bean Chili is loaded with healthy flavors from tender sweet potatoes, hearty black beans, and smoky spices. Plus, it's vegan and vegetarian friendly!
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Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 6 servings
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Ingredients

  • 2 tablespoon olive oil
  • 1 onion peeled and diced
  • 3 cloves garlic peeled and minced
  • 1 stalk celery minced
  • 2 tablespoon tomato paste
  • 2 tablespoon chili powder
  • 2 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 15 oz black beans canned, rinsed and drained
  • 14.5 oz diced tomatoes with chilies
  • 1 ½ cups sweet potato peeled and diced,
  • 1 cup corn kernels fresh or frozen
  • 1 cup vegetable broth homemade or store bought
US Customary - Metric

Instructions

  • In a large pot, heat olive oil over medium heat. Add onion, garlic, and celery. Cook until veggies start to soften, about 4-5 minutes.
    sweet potato black bean chili
  • Add in tomato paste, chili powder, oregano, cumin, paprika, and salt and cook an additional 1-2 minutes.
    sweet potato black bean chili
  • Stir in the black beans, diced tomatoes, sweet potato, corn, and vegetable broth.
    sweet potato black bean chili
  • Bring to a boil. When it reaches a boil, reduce heat to a simmer.
    sweet potato black bean chili
  • Simmer for 45 minutes, or until the sweet potatoes are softened.
    sweet potato black bean chili

Nutrition (Estimate per Serving)

Calories: 221kcalCarbohydrates: 36gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 719mgPotassium: 701mgFiber: 10gSugar: 6gVitamin A: 5841IUVitamin C: 12mgCalcium: 86mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Brown Rice Pilaf with White Beans, Shiitakes, and Spinach

January 18, 2021 by Nicole @ VegKitchen 3 Comments

brown rice pilaf being served

This homey brown rice pilaf is loaded with nutritious flavor from white beans, shiitake mushrooms, and fresh spinach. This simple dish makes a delicious vegan dinner or hearty lunch.

brown rice pilaf being served

This brown rice pilaf is:

  • A hearty vegan meal - comfort food at its best!
  • Packed with protein and fiber
  • Ready in under an hour
  • Easy to make ahead, so it's perfect for meal prep.

Variations

This recipe is infinitely versatile. Instead of rice, you can swap in your own favorite grains like quinoa, wheat berries, or bulgur.

You can also swap out the white beans for cooked lentils, black-eyed peas, or chopped seitan to add an extra dose of protein.

Or add some heat with a minced jalapeño chile!

brown rice pilaf in a serving bowl

One-Dish Vegan

This recipe is from the amazing vegan cookbook, One-Dish Vegan by Robin Robertson. You can find it listed in the book as Brown Rice with White Beans, Shiitakes, and Spinach. It has been shared with permission of The Harvard Common Press.

For more ways to use brown rice, explore these Classic Rice Dishes.

Recipe

brown rice pilaf being served

Brown Rice Pilaf

5 from 3 votes
This hearty brown rice pilaf is packed with white beans, spinach, and shiitake mushrooms. It's loaded with nutritious flavor, and it's vegan too.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 4 servings
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Ingredients

  • 1 tablespoon olive oil or ¼ cup water
  • 1 large sweet onion chopped
  • 3 garlic cloves minced
  • 8 ounces shiitake mushrooms stemmed and sliced, about 2 cups
  • 1 ¼ cups uncooked brown rice
  • 2 cups vegetable broth
  • salt and freshly ground black pepper to taste
  • 4 scallions chopped
  • 8 ounces baby spinach fresh
  • 1 ½ cups canned white beans drained and rinsed
  • 1 tablespoon fresh dill or basil minced
US Customary - Metric

Instructions

  • Heat the oil or water in a large saucepan over medium heat. Add the onion and cook until soft, about 7 minutes. Add the garlic and mushrooms and cook about 3 minutes or until the mushrooms are tender.
  • Stir in the rice and cook, stirring, for 1 to 2 minutes. Stir in the vegetable broth and bring to a boil. Reduce the heat, season with salt and pepper to taste, cover, and simmer for 35 minutes, stirring occasionally.
  • Uncover, and add the scallions and spinach, stirring until the spinach wilts. Stir in the beans and dill. Cook for 5 minutes longer, or until the broth is absorbed and the rice is tender. Taste and adjust the seasonings if needed. Serve hot.

Nutrition (Estimate per Serving)

Calories: 379kcalCarbohydrates: 71gProtein: 13gFat: 6gSaturated Fat: 1gSodium: 529mgPotassium: 1035mgFiber: 9gSugar: 4gVitamin A: 5687IUVitamin C: 21mgCalcium: 144mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Mango Lentil Salad with Cilantro-Lime Dressing

June 15, 2020 by Nicole @ VegKitchen 4 Comments

Mango Lentil Salad by Sophia Z from Love and Lentils

This refreshing Mango Lentil Salad recipe is unique, blending Indian flavors from the cumin and coriander with the Mexican flavors of mango and lime. One of the best things about salad is you can combine ingredients that you wouldn't normally pair up, and it usually works wonderfully. French lentils, also known as du Puy lentils, are the best type of lentil to use in salads. Green, brown, and red lentils are perfect in soups and stews because they're soft and tend to fall apart, while du Puy lentils work better in salads because they hold their shape well when cooked properly. All in all, a refreshing summery salad with great sustenance from the lentils. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.

[Read more...]

Red Lentil Dal

November 22, 2019 by Nicole @ VegKitchen 5 Comments

Red lentil dal

This recipe is for Red Lentil Dal—a kind of warm dip from Indian cuisine made of well-cooked legumes, is meant to be scooped up with fresh flatbreads such as chapatis or naan. Can't find them? Use fresh pita instead. Tiny red lentils, available in natural food stores and imported food shops, cook to an appealing orange-gold color.  [Read more...]

12+ Tasty, Healthy Vegan Farro Recipes

October 16, 2017 by Nicole @ VegKitchen 4 Comments

farro recipes

Here are a dozen tasty and healthy vegan farro recipes. This nutty, hearty grain has joined other recently revived ancient grains like quinoa, einkorn, kañiwa, and teff in the modern kitchen. Filled with fiber and high in iron, you'll want swap it in for rice and barley in all kinds of dishes. Make sure to see our guide on How to Cook Farro for more tips, and be inspired by the recipes ahead.

Farro-Stuffed peppers

Super-Quick Grain-Stuffed Peppers (shown at top): Once you stuff the pilaf into prepared peppers, you need not even cook or bake them any further. For these, we used a delicious porcini-flavored quick-cooking farro pilaf mix, for those of you who are in a hurry.

Farro asparagus salad recipe

Spring Farro Asparagus Salad: A delicate blend of the farro, asparagus, radishes, edamame, and peppers, this is good served as a side-by-side entrée with a warm or cold bean dish. Leftovers are excellent for the next day's lunch for home or work.

Artichoke Farro by Kim Lutz

Artichoke Farro: Farro is a favorite grain in Italian cuisine, so it's a natural partner for artichokes-another Italian favorite - in this simple pilaf by Kim Lutz.

Baked Farro with Tomatoes & Herbs by Isa Moskowitz and Terry Romero

Baked Farro with Tomatoes & Herbs: Contributed by Isa Moskowitz and Terry Romero, this comforting and easy tomato and herb-drenched baked farro casserole may bump your favorite pasta bake down a notch or two.  

Farro & Eggplant with Sun Dried Tomato Pesto: Farro is tossed with a zesty sun-dried tomato and walnut pesto and pan-fried eggplant. It cooks up in just 30 minutes and can be enjoyed warm or cold, so it's great for meal prep too.

Barley or farro with almonds and apricots1

Barley or Farro Salad with Apricots and Almonds: Here's a simple Middle-Eastern inspired salad whose slight sweetness makes it a good foil for other Middle Eastern specialties like hummus, tabbouli, and baba ghanouj. 

Mediterranean Farro Salad from Budget Bytes

Photo: Budget Bytes

Mediterranean Farro Salad with Spiced Chickpeas: A recipe from Budget Bytes, this salad features a classic tomato and cucumber combo, seasoned and sautéed some chickpeas. It's topped it off with a creamy tahini dressing. 

Garlicky Farro with Mushrooms

Photo: Blissful Basil

No-Fuss Garlicky Farro with Sautéed Mushrooms: From Blissful Basil, this farro dish is super-easy, with minimal chopping, cookware, and ingredients required. It's a comforting kind of main dish you'll love at the end of a busy day. 

Farro and white bean veggie burger by Sharon Palmer

 Photo: Sharon Palmer

Farro and White Bean Veggie Burgers by Sharon Palmer are amazing! Says Sharon "Homemade veggie burgers, such as these savory farro and white bean burgers, are leaps and bounds above frozen varieties when it comes to taste. And they're not as hard to make as you think." 

Vegan Farro Risotto from Food 52

Photo: Food 52 / Vibrant Plate

Vegan Farro Risotto: This risotto-style creation is by Food 52 contributor Vibrant Plate. Embellished with leek, carrot, and zucchini, it makes for a simple and satisfying dinner entree. 

Farro Buddha Bowl from Small Bites

 Photo: Small Bites

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu from Small Bites helps you stick to your healthy eating goals! This Farro Buddha Bowl is packed with veggies, protein, and Asian-inspired flavors.

Vegan Farro Mujardara from Whisk and Shout

Photo: Whisk and Shout

Vegan Farro Mujadara is an inspired idea from rom Whisk and Shout. The Middle Eastern classic combines lentils with either rice or bulgur; so why not try it with Farro? It becomes heartier than ever.

Farro and Hearty Greens Soup from Letty's Kitchen

Photo: Letty's Kitchen

Farro and Hearty Greens Soup: Finally, from Letty's Kitchen, this savory farro and hearty greens soup is a delicious cold weather favorite of Letty's family, and she's betting that you'll love it as much as they do.

Vegan Gluten Free Recipes from VegKitchen

May 12, 2017 by Nicole @ VegKitchen 3 Comments

Vegan Gluten Free

[three_fourth]It can be challenging to be either vegan or gluten free, but when you're both, it's doubly tricky to find suitable vegan gluten free recipes. VegKitchen offers lots of vegan gluten free recipes for every meal of the day. Use this list as a great resource for easy, everyday recipes to suit both dietary needs.

For all recipes that contain products that have both GF and non-GF versions, (like soy or teriyaki sauces, broth, and tortilla products), read labels carefully to be sure you're using GF versions. Please contact us (form is above right) if we've gotten anything wrong here as far as GF and we will make the correction post haste!

[Read more...]

Vegan Chickpea Salad Recipes

April 24, 2017 by Nicole @ VegKitchen Leave a Comment

Chickpea salad with olives and parsley

Chickpeas should be a mainstay in any vegan diet. They’re super easy to cook with and are a great source of iron and protein. They also have a subtle nutty flavor that mixes well with just about any other flavoring. And their hearty grainy texture is super satisfying. Below are several vegan chickpea salad recipes, both for sandwiches and served as side dishes.

Chickpea salad: A great vegan substitute for egg salad sandwiches is a chickpea salad sandwich. This combines chickpeas with vegan mayo, along with veggies like onions, celery, pickles and red bell peppers. Yellow mustard, pepper and lemon juice also add plenty of flavor.

Cucumber chickpea salad with lemony tahini dressing: The super cool thing about this recipe? It’s served right inside a hallowed out tomato. The cucumbers add just the right amount of crunch to the chickpea base.

Chickpea sunflower sandwich: This is another recipe that combines chickpeas with vegan mayo. It also adds in roasted sunflower seeds to add to the flavor. Mustard, maple syrup and dill also contribute to a dish with rich, complex flavors. The recipe is served up on wheat bread with lettuce, avocado, red onions and tomatoes.

Chickpea salad sandwich: This super easy recipe simply calls for blending soaked chickpeas, cashew cream, red onions and celery together. It’s then seasoned with salt to taste. Serve it up on whole wheat bread with toppings like sprouts, tomatoes and pickles.

Mashed chickpea salad sandwich: This sandwich is served with a layer of mashed avocado, in addition to the chickpea salad. To make the mashed chickpea salad, you can combine the chickpeas with hummus, tahini or vegan mayo.

Mediterranean pesto chickpea salad: Fans of pesto rejoice! This recipe goes great as a sandwich. It calls for chickpeas (of course), black olives, artichoke hearts, red bell peppers and salt and pepper to taste. It’s all mixes together with an easy pesto base.

Lentil and chickpea salad sandwich: If you love the earthy flavor of lentils, then you’ll want to try this dish. If you have dieting concerns, the person who made this recipe cut it with red lentils because they are lower in fat, but higher in protein and fiber. The ingredients are combined with vegan mayo in this dish.

Chickpea salad: Looking for a more traditional salad, like the kind you can throw in a bowl and eat? This recipe throws in a hearty amount of chickpeas combined with ingredients like peppers, kalamata olives and parsley.

Mediterranean chickpea salad sandwich: In addition to the chickpea salad, this sandwich loads in the cucumbers, tomatoes, red onions and mashed avocado. The salad itself calls for flavorings like tahini, lemon juice, turmeric, smoked paprika, salt, garlic powder and cumin.

Curried chickpea salad sandwich: Here’s a great lunch idea for curry fans. In addition to the obvious chickpeas and curry in this dish, there’s also the sweet taste of diced apples. Dried cranberries also add fruity flavor against the mustard and vegan mayo base.

Cauliflower Rice Pilaf

April 11, 2017 by Nicole @ VegKitchen 7 Comments

Cauliflower rice pilaf

Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly. For an easy meal, serve cauliflower rice with Lentils with Greens and Sun-Dried Tomatoes and a simple salad.

If you're looking to lighten up your pilafs, you might also like our cauliflower rice recipes in which this nutritious veggie becomes the rice.

Cauliflower rice recipes

  • 10 Terrific Cauliflower Rice and "Couscous" Recipes
  • Spanish Cauliflower Rice
  • Fried Cauliflower Rice with Mushrooms and Chickpeas
  • How to make cauliflower rice

[Read more...]

10 Great Quinoa Bowl Recipes

March 11, 2017 by Nicole @ VegKitchen 3 Comments

Quinoa, kale, and artichoke salad recipe

If you need an easy way to serve up a ton of protein and nutrients in one go, you’ll want to look into these vegan quinoa bowl recipes. These quinoa bowl recipes serve up fruit, veggies and tasty spices all heaped onto some delicious quinoa. Serve these up for an easy breakfast, lunch or dinner—seriously, you can have them any time of day! [Read more...]

7 Hearty Vegan Soups With Wild Rice

February 10, 2017 by Nicole @ VegKitchen Leave a Comment

wild rice in a spoon

No matter the season, soup remains a staple dish in everyone’s home. Hearty vegan soups are a great meal option for vegans because they can be easily made with plant-based ingredients. Soups are a great way to cook vegetables and other hearty ingredients like lentils, beans, and even potatoes.

However, there are a number of non-vegan soup recipes that need to be updated with more plant-based substitutes. One of these classics is cream of chicken and wild rice. For vegans, a simple substitute is mushroom and wild rice. This soup is perfect for cozy nights or lunch on a chilly winter day. [Read more...]

10 Easy Ideas to Make Brown Rice More Enticing

January 17, 2017 by Nicole @ VegKitchen Leave a Comment

Black beans and rice

Many of us know that brown rice is better for you than white (see Top 10 Benefits of Brown Rice), but boy, the stuff can be boring. If you're a fan of brown rice, you'll love these easy ways to make this bland yet worthy grain more enticing. Best of all, none of these brown rice ideas require recipes to follow; just be inspired, and add your own tweaks and touches.

You might especially appreciate these ideas if you have leftover brown rice from Chinese takeout (yes, sometimes, even us vegan kitchen gods and goddesses succumb). But there's nearly always way too much rice, because it's really packed into those boxes. So there it is the next day, sitting all forlorn and drying out in its paper container in the fridge. Read on for great ways to put brown rice to use, whether you cook it yourself or it's left over from takeout. [Read more...]

Greek-Flavored Lentil Salad with Tofu “Feta”

May 19, 2015 by Nicole @ VegKitchen 2 Comments

Greek Flavored Lentil Salad with Tofu "Feta"

This hearty, Greek-inspired cold dish of lentils, tomatoes, olives, and tofu "feta" is easy enough to make for everyday meals, and impressive enough to serve on special occasions. It's a nice dish to bring to potlucks, as well. Photos by Evan Atlas.
[Read more...]

Chickpea and Spinach Couscous with Cashews

January 11, 2015 by Nicole @ VegKitchen 4 Comments

Spinach and chickpea couscous from Love and Lentils

This is a dish that is on my 'I have nothing in the fridge' or 'I have no time to cook' or 'I want something healthy that my kid will love' recipe roster. It's something that I have been cooking for years and is still a family favorite. I love the simplicity of it, and the versatility. If you don't have chickpeas, go ahead and use white navy beans or kidney beans. If you don't have spinach, use collard greens or kale. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils. [Read more...]

French Lentil Salad with Cherry Tomatoes

July 24, 2014 by Nicole @ VegKitchen Leave a Comment

French Lentil Salad by Sharon Palmer from Plant-Powered for Life

Beans aren't the only member of the legume family worth celebrating. Lentils, packed with fiber and protein, are just as nutritious. Plus they cook up-no soaking required-in only 15 to 20 minutes. A French ami shared her mother's traditional recipe for lentil salad with me years ago. This simple salad, seasoned with a French vinaigrette, is classic dish in France. It makes a wonderful, protein-rich highlight of any meal. Because the flavors continue to meld, it's also great the next day. Recipe from Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes, © 2014 Sharon Palmer. Reprinted with permission from The Experiment.

[Read more...]

Red Lentil Soup with Spinach or Arugula

March 1, 2014 by Nicole @ VegKitchen 8 Comments

Red lentil and spinach soup

Here's a simple soup of quick-cooking red lentils, embellished with tender greens. It's a warming homemade soup you can have on the table in less than 45 minutes. Once you've done the onion-garlic sauté, there's very little additional work to do! Serve with fresh pita, croutons, or crispy pita chips that you can crumble right into the soup. The recipe yields a flavorful but mild soup; see notes on seasonings following the recipe if you'd like to kick it up a few notches.

[Read more...]

Curried Lentil, Potato, and Cauliflower Soup

November 3, 2013 by Nicole @ VegKitchen Leave a Comment

Curried Lentil, Potato, and Cauliflower Soup

This hearty lentil soup features a slew of compatible ingredients, including potatoes, cauliflower, and spinach or arugula. It all melds together in a garlicky, mildly curried broth. Add a fresh flatbread and a simple salad for a satisfying meal. [Read more...]

Hearty Lentil and Potato Soup with Leafy Greens

October 29, 2013 by Nicole @ VegKitchen 2 Comments

Curried lentil and potato soup

This satisfying soup features lentils, potatoes (and optional sweet potatoes) and greens, a trio of compatible ingredients in a mildly curried broth. This is a wonderful soup to come home to on a cold late fall or winter day, so make it on a quiet Sunday and enjoy it when you come home from work the next day. It’s also a good choice to pack in a Thermos, to take to work or school.

Serves: 6 to 8 

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 to 6 cloves garlic, minced
  • 1 cup raw brown or green lentils, rinsed
  • 1 large celery stalk, diced
  • 6 cups water
  • 2 large potatoes, scrubbed and diced (or use 1 large potato and 1 medium-large sweet potato)
  • 15- to 16-ounce can diced tomatoes, undrained (try fire-roasted for extra flavor)
  • 2 to 3 teaspoons good-quality curry powder, or more, to taste
  • 1 tablespoon salt-free seasoning blend (like Frontier or Mrs. Dash)
  • 6 to 8 ounces leafy greens, washed, stemmed, and chopped (use chard, kale, collard greens, spinach, or arugula - or a combination of whatever you have on hand)
  • ¼ cup chopped fresh cilantro, optional
  • Juice of ½ lemon
  • Salt and freshly ground pepper to taste

Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden.

Add the lentils, celery, garlic, and water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.

Add the potatoes, tomatoes, and curry powder, and seasoning blend, and simmer gently until the potatoes and lentils are tender, about 20 to 30 minutes longer.

Stir in the greens, cilantro, and lemon juice. Adjust the consistency with more water as needed, then season with salt and pepper. Simmer over very low heat for another 5 minutes. Serve at once or if time allows, let stand off the heat for an hour or so, then heat through before serving.

Curried lentil and potato soup

  • Here are more recipes for Lentils and Peas.
  • Here are more Warming Winter Soups.

Hearty Lentil Soup

September 23, 2013 by Nicole @ VegKitchen 18 Comments

Hearty Lentil soup

The earthy flavor of these protein-packed legumes shines in this basic rendition of lentil soup. Make sure to see the variations listed below the recipe. This is perfect as a soup centerpiece, served with crusty bread or fresh cornbread, and any kind of salad you enjoy.

[Read more...]

Green Pea, Parsley, and Pistachio Dip

September 23, 2013 by Nicole @ VegKitchen 6 Comments

Green pea, parsley, and pistachio dip

This bright green dip of sweet peas, parsley, and luscious pistachios is great served with brightly colored vegetables—baby carrots, sliced red bell peppers, rounds of yellow squash, and thin wedges of raw sweet potato. You can also add fresh or crisp breads or stone-ground tortilla chips to the mix. This might well become your go-to as a tasty snack or appetizer. Photos by Hannah Kaminsky of Bittersweet. [Read more...]

Mjeddrah (Rice and Lentil Pilaf)

February 7, 2013 by Nicole @ VegKitchen 1 Comment

mjeddrah (mujaddarah) Rice and Lentil Pilaf

This flavorful Middle Eastern dish consists of lentils, rice, and onions cooked in flavorful spices. It makes for a delicious simple dinner or a fantastic side dish!

mjeddrah (mujaddarah) Rice and Lentil Pilaf

Mujaddara - also known as mjeddrah, mejadra, majadra, or mudardara - is a traditional Middle Eastern dish made from a combination of lentils, rice, and sauteed onions.

It's a simple dish that is hearty, inexpensive, and packed with flavor - and variations of it can be found throughout the Arab world.

I personally love this lentil and rice pilaf on it's own as a simple vegan friendly dinner. But it's also a wonderful addition to a full Middle Eastern spread with favorites like falafel, Greek lentil salad, or fattouche.

How to Soak Rice and Lentils

This recipe calls for soaking the lentils and rice prior to cooking, which brings the tenderness out in the rice and encourages the lentils, which normally require no presoaking, to keep their shape.

To do this, simply pour the lentils into a small bowl and cover them with cold water. Do the same with the rice in a separate bowl. Allow them to soak for at least 30 minutes, or up to 2 hours.

When the rice and lentils are done soaking, drain them in a colander and rinse with cold water.

More Recipes

If you love this recipe, be sure to check out these other delicious vegan ideas:

  • Global Vegan Recipes from around the world!
  • More recipes featuring Lentils and Peas.
  • My favorite healthy whole grain recipes.

This recipe was contributed by Ellen Kanner, who writes the Meatless Monday column for The Huffingon Post and her own food blog, Soulful Vegan. She is also a contributor to Bon Appetit, Relish, Eating Well, Vegetarian Times, More, the Miami Herald and regional publications across the country.

Recipe

mjeddrah (mujaddarah) Rice and Lentil Pilaf

Mjeddrah (Rice and Lentil Pilaf)

5 from 1 vote
This flavorful Middle Eastern dish consists of lentils, rice, and onions cooked in flavorful spices.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Servings: 6 servings
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Ingredients

  • 1 cup brown lentils soaked for at least 30 minutes
  • 1 cup brown rice soaked for at least 30 minutes
  • 4 cups vegetable broth or water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 onion large, thinly sliced
  • 1 teaspoon cumin optional
  • salt and pepper to taste
US Customary - Metric

Instructions

  • After soaking lentils and rice (see notes), strain them through a sieve. Rinse in cold water.
  • Bring vegetable broth to a boil in a large saucepan. Add the lentils and rice to the broth. Toss in the bay leaf. Reduce heat to low and cook, covered, for 30 to 40 minutes, until lentils and rice are soft and fluffy and have soaked up all the liquid. Remove cover, remove from heat and set aside.
  • Just before serving, heat the oil in a large skillet over medium-high heat. Add sliced onion and cook, stirring, for 3 to 5 minutes, until onions start to soften and turn golden and fragrant. Reduce heat to medium, and cook, stirring, another 10 minutes or so, until onions are brown and tender. Season with salt and pepper.
  • Stir lentils and rice together gently. Remove bay leaf and season the rice and lentil mixture generously with salt, pepper and cumin to taste. Serve the pilaf topped with the cooked onions.

Notes

Pour lentils into a small bowl. Cover with cold water. Do the same with the rice, in a separate bowl. Leave 'em to soak for 30 minutes at a minimum, for 2 hours, if you've got the time.

Nutrition (Estimate per Serving)

Calories: 285kcalCarbohydrates: 47gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 631mgPotassium: 423mgFiber: 11gSugar: 3gVitamin A: 352IUVitamin C: 3mgCalcium: 36mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Golden Curried Pea or Red Lentil Soup

November 2, 2012 by Nicole @ VegKitchen 6 Comments

Red Lentil Soup

This hearty soup, adapted from Vegan Soups and Hearty Stews for All Seasons, features a variation serendipitously discovered by Ricki Heller of Diet, Dessert, and Dogs. Craving pea soup, Ricki pulled out the book, started the soup, and realized she had no yellow split peas. Undaunted, she quickly substituted red lentils and discovered that the soup works just as well with that substitution. Thanks to Ricki for that inspiration, and for the lovely photo here as well. [Read more...]

Curried Red Lentil Soup with Sweet Potatoes and Greens

September 29, 2012 by Nicole @ VegKitchen 4 Comments

Red lentil soup with sweet potatoes and greens

Both nourishing and sublimely satisfying, this thick soup incorporates fall’s first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Adapted from Vegan Soups and Hearty Stews for All Seasons. [Read more...]

Creamy Green Pea and Cashew Butter Soup

July 13, 2012 by Nicole @ VegKitchen Leave a Comment

Creamy cashew green pea soup

A delectable, high-protein puree featuring cashew butter and green peas in a base of white beans or silken tofu, this is a nearly-instant soup. It's a treat when you crave fresh soup but don't have the time for a lot of chopping and simmering. Serve with a crusty bread. [Read more...]

Potato and Leek Salad

March 22, 2012 by Nicole @ VegKitchen 2 Comments

potato leek salad

This Potato Leek Salad is a dressed-up potato salad that's easy to make, and bursting with flavor from fresh herbs and a homemade vinaigrette dressing.

Potato and leek salad recipe

If you're tired of the same old-fashioned potato salad recipes, you've come to the right place!

This jazzed up version is just loaded with flavor from fresh veggies, tangy artichokes, and a homemade dressing. It's light and refreshing, and perfect for summertime cookouts.

It's great with grilled dishes (grab some vegan grilling ideas here), and works really well as a potluck dish too.

Potato and leek salad being served

More Recipes

If you love this potato leek salad, be sure to check out these other delicious vegan ideas:

  • Best Traditional Vegan Potato Salad
  • Curried Potato Salad
  • Best Vegan Pasta Salads
  • 25+ Vegan Tailgate Recipes

Recipe

potato leek salad

Potato Leek Salad

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This Potato Leek Salad is a dressed-up potato salad that's easy to make, and bursting with flavor from fresh herbs and a homemade vinaigrette dressing.
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Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 6
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Ingredients

  • 4 potatoes red-skinned or Yukon gold, scrubbed, about 2 pounds
  • 2 leeks large, white and palest green parts only
  • 1 tablespoon olive oil
  • 8 ounces Marinated artichoke hearts halved or quartered, jarred, with a little of their liquid
  • 1 red bell pepper cut into narrow, 1-inch strips
  • 1 cup green peas frozen or fresh
  • salt and pepper to taste
  • 2 scallions green parts only, thinly sliced, or several minced fresh chives
  • fresh dill or parsley finely chopped, for garnish
  • 2 tablespoons toasted sunflower seeds

Vinaigrette Dressing

  • ½ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave nectar or organic sugar
  • 1 teaspoon Italian seasoning

Instructions

  • Cook or microwave the potatoes in their skins until done but still firm. When cool enough to handle, but still warm, cut in approximately ¾-inch chunks. Place in a serving bowl.
  • Trim the leeks and cut in half lengthwise. Cut ¼-inch thick crosswise, then rinse well in a colander. Separate the rings and mix them up a bit with your hands, to make sure you get rid of all the grit.
  • Heat the olive oil in a large skillet or steep-sided stir-fry pan along with ¼ cup water. Add the leeks, then cover and cook until tender, stirring occasionally, about 8 to 10 minutes. Add a bit more water if the skillet gets dry; on the other hand, if any liquid remains, drain it off.
  • Add the leeks, artichoke hearts, bell pepper and peas to the bowl with the potatoes.
  • In a separate small bowl, combine all dressing ingredients. Whisk to combine.
  • Add enough vinaigrette to moisten the potato mixture (I used about ⅓ cup). Reserve the rest for another recipe or add more to taste when serving.
  • Stir in the scallions, dill or parsley, and sunflower seeds. Season with salt and pepper and stir together gently and thoroughly. Serve at once or let stand at room temperature until needed.

Nutrition (Estimate per Serving)

Calories: 417kcalCarbohydrates: 41gProtein: 6gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 192mgPotassium: 805mgFiber: 7gSugar: 9gVitamin A: 1730IUVitamin C: 76mgCalcium: 65mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Mujaddarah (Middle Eastern Bulgur and Lentil Pilaf)

February 28, 2012 by Nicole @ VegKitchen Leave a Comment

Mujaddarah (lentil and bulgur pilaf)

Mujaddarah, a traditional Middle Eastern dish, is sometimes made with rice, and sometimes with cracked wheat (bulgur). The grain is combined with lentils and lots of onions browned by olive oil. Like many simple classics, it's delicious. Serve with Fattouche Salad and a steamed green vegetable for an easy meal. Though they're the least traditional to use in this (brown lentils are the usual) I like to make this with black beluga lentils for the visual contrast. [Read more...]

Creating a Plant-Based Pantry

February 9, 2012 by Nicole @ VegKitchen 37 Comments

Healthy plant-based foods

So many people have asked me how to set up a plant-based (vegan) pantry that I decided this subject merits a permanent place on VegKitchen. Whether you are a newcomer to a vegan/vegetarian diet, or someone who wants to have a greater variety of healthy ingredients at hand, this list can serve as your handy guideline. [Read more...]

Hearty Recipes for Hungry Teens (Vegan and Vegetarian)

January 23, 2011 by Nicole @ VegKitchen 3 Comments

Avocado Tempeh Reuben Sandwich recipe

If you’re feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won’t break the bank. Now I'm not saying that young women won't like these hearty dishes, but in my experience, at least, they don't eat in nearly the quantity of their male counterparts. [Read more...]

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