No-Bake and Raw Sweets

Chocolate Crispy Fruit Squares

Vegan no-bake Crispy Fruit Squares

A happy compromise between an energy bar and a decadent dessert, these crispy, chewy, sweet squares are delightful and can be enjoyed however you prefer. Kid friendly, dietitian-approved, these treats are perfect for on-the-go. Recipe from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Health* by Julianna Hever © 2014 Da Capo Lifelong Book, reprinted by permission. Photos by Nicole Axeworthy. more→

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Vegan Chocolate Fudge with an Omega Boost

Vegan chocolate fudge

This super-easy, rich tasting vegan chocolate fudge gives you a nice dose of Omega 3s, as it features hemp or chia seeds and walnuts. Made in minutes, it needs about an hour of refrigeration to set up. If you can’t wait that long, pop it in the freezer! Photos by Hannah Kaminsky.

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Buckwheat Crepes with Chocolate Sauce

Buckwheat Crepes + Chocolate Sauce by Jenne Claiborne from Sweet Potato Soul

These whole grain crepes are delicious, filling, very pretty, and totally healthy! They’re also great for kids. Then there is the chocolate! This creamy vegan chocolate sauce takes the crepes to the next level. Yes, even the chocolate sauce is healthy. There is really no excuse not to give these a try at your next brunch. Recipe contributed by JennéClaiborne from Sweet Potato Soul. Photos by Sydney Bensimon. 

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Chocolate-Coated Key Lime-Coconut Creme Pie

Chocolate-coated vegan key lime pie recipe

This pie is a combination of coconut creme and key lime so the tangy lime has been tamed somewhat – feel free to up the amount of juice (reducing the other liquids to compensate) or add more lime zest. The hint of chocolate and the crunch of the toasted coconut and cacao nibs is a wonderful counterpart to the creaminess of the “custard.” Recipe and photo contributed by Annie Oliverio of An Unrefined Vegan. Annie is the author of the forthcoming Crave Eat Heal: Plant-based, Whole-food Recipes to Satisfy Every Craving  * (April, 2015). more→

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Piña Colada Squares

Piña Colada Squares

These treats aren’t too sweet if you use unsweetened coconut. Alternatively, you can substitute 2 to 3 tablespoons of sweetened coconut for part of the unsweetened coconut and omit the confectioners sugar. If you don’t have dark rum, use ½ to 1 teaspoon rum extract and make up the rest of the liquid (to equal the 1 tablespoon) with pineapple juice or a little water or almond milk. Recipe from Vegan Without Bordersby Robin Robertson/Andrews McMeel Publishing, LLC ©2014, reprinted by permission. Photos by Sara Remington.

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Hemp-Walnut Pie Crust

Hemp Walnut Pie Crust from Leslie Cerier

Walnuts and hemp seeds offer a tasty source of Omega 3s in this quick and easy raw pie crust. Feel free to fill it with your favorite fruit filling for a no bake pie everyone will love. Contributed by Leslie Cerier. Photos by Tracey Eller.
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Raspberry Chia Pudding

Chia Pudding with raspberries

Here’s a fresh summer take on chia pudding using fresh raspberries and vanilla nondairy milk. Enjoy this for dessert or breakfast.

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Chocolate Chia Pudding with Blackberries or Blueberries

Chia Pudding with blackberries

Chia pudding tastes great with a hint of chocolate, and fresh summer blackberries or blueberries dress it up. Serve this as a snack, dessert, or for breakfast.

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