No-Bake and Raw Sweets
These bars are the perfect power-packed pick-me-up with nuts, hemp seeds, dates, and chunks of dark chocolate. No need to reach for an unhealthy snack! Recipe by Heather Pace, from Sweetly Raw Desserts, @ 2015 Quarry Books. Photo by Melissa Welsh. Reprinted by permission. more→
Pack up these nutritious chocolate and cherry hemp bars for a hike, or enjoy them as a simple treat. They’re an amped-up, antioxidant- and protein-rich version of a rice crispy treat. Recipe and photo from YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle* by Heather Crosby, reprinted by permission of BenBella Books, ©2014.
This simple vanilla filling for a no-bake pie filling sets up beautifully and becomes a luscious canvas for fresh fruit. Try it with berries in the summer; apples, pears, or tiny oranges in the fall or spring. Look for agar powder, a seaweed-based gelling agent, at any natural foods store. Recipe and photo by Hannah Kaminsky.
When I was growing up, my mom made these great no-bake cookies all the time as an afterschool snack. They were super delicious and full of oats, chocolate, and peanut butter. Such a good combination! However, the recipe also had a stick of margarine and loads of sugar, making this a treat I haven’t made as often for my own kids. One day I was trying to make a raw-ish brownie out of dates, nuts, and chocolate. Instead, my creation tasted just like those no-bake cookies I loved so much as a child. Recipe from The Abundance Diet: The 28-Day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods. * ©2015 by Somer McCowan. Used by permission from Vegan Heritage Press LLC. Photo by Ann Oliverio. more→
If you’re in need of a fuss-free, healthy dessert that will impress guests, look no further. Laura Theodore, the “Jazzy Vegetarian,” created this simple yet decadent-tasting treat for just such an occasion. This treat is gluten-free, oil-free, quick, and easy. Contributed by Ann Oliverio, from Crave, Eat, Heal: Plant-Based Whole Food Recipes to Satisfy Every Appetite* reprinted with permission © 2015 Front Table Books.
These oat-based unbaked cookies are great for breakfast on the go, a mid-afternoon treat, or a post-workout snack. They’ve got a lot going for them — nut butter, seeds, and dried fruits. They’re gluten-free (if using GF oats) and oil-free as well. Recipe and photo by Ann Oliverio, from Crave, Eat, Heal: Plant-Based Whole Food Recipes to Satisfy Every Appetite* reprinted with permission © 2015 Front Table Books. more→
Here’s a naturally sweet treat, made from dried fruit, raw nuts and seeds. They are a stunning addition to any festive dessert table. Recipe contributed by Caryn Hartglass, founder of Responsible Eating and Living. Photos by Evan Atlas. more→
A happy compromise between an energy bar and a decadent dessert, these crispy, chewy, sweet squares are delightful and can be enjoyed however you prefer. Kid friendly, dietitian-approved, these treats are perfect for on-the-go. Recipe from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — with Deliciously Satisfying Vegan Recipes for Optimal Health* by Julianna Hever © 2014 Da Capo Lifelong Book, reprinted by permission. Photos by Nicole Axeworthy.