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Search Results for: apple

Vegan Apple Honey

April 26, 2023 by Nicole @ VegKitchen 1 Comment

vegan honey recipe

Get ready to experience the magic of vegan apple honey! It's a vegan friendly alternative to traditional honey that's simple, delicious, and easy to make with just a few ingredients. 

vegan honey made from apples in a jar

As a vegan, it can be a challenge to find substitutes for some of our favorite non-vegan ingredients. And for me, one of those ingredients is honey. So I tried my hand at making my own vegan honey - and I have to say that it is pretty fantastic! 

This apple honey is an easy alternative to traditional honey. This vegan version is not only cruelty-free, but it's also super delicious.

How to Make Vegan Apple Honey

First things first, let's talk about the ingredients. You'll need apple juice, sugar, one chamomile tea bag, and lemon juice. That's it! It's a simple recipe. But the end result is a thick, syrupy concoction that tastes just like honey (or at least close enough for me). 

ingredients for the vegan apple honey

To make the vegan apple honey, you simply toss all four ingredients into a large saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer for about 40 minutes.

You can remove the tea bag after the first ten minutes. You'll want to stir frequently to make sure everything is well combined and doesn't scald on the bottom.

cooking the vegan honey in a saucepan

The longer you let it simmer, the thicker it will become. Just be sure to keep an eye on it so it doesn't burn.

And that's it! You now have your very own vegan apple honey. It's perfect for drizzling over vegan pancakes or adding to your morning oatmeal or granola. It's also great for baking or as a sweetener in your tea or coffee.

apple honey being served in a jar

Tips & Variations

Add more flavor. For a little extra flavor, try adding a teaspoon of ground cinnamon, nutmeg, or ginger to the mixture before simmering. This honey is also wonderful drizzled over vegan lemon ginger scones!

Make it sweeter. If the vegan honey isn't sweet enough for you, you can add a bit more sugar to the mixture. 

vegan honey being dripped with a honey stirrer

Storing the apple honey: Store in an airtight container in the fridge for up to a month. I have heard of people storing it as long as 6 months, but I have not tested it for that long because we always finish it up! 

I hope you enjoy making and using this vegan apple honey as much as I do. It's a great alternative to traditional honey and is sure to satisfy your sweet tooth. Happy cooking!

apple honey with a wooden stick

More Tasty Vegan Recipes

If you love this vegan apple honey, be sure to check out these other delicious ideas: 

  • Vegan Baking Substitutions Guide
  • Homemade Vegan Nutella
  • Easy Vegan Cheese Sauce
  • Vegan Cream Cheese

Recipe

vegan honey recipe

Vegan Apple Honey

4.84 from 6 votes
This recipe for vegan apple honey is so simple, delicious, and easy to make with just a few ingredients. It's a perfect alternative to traditional honey!
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Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 16 tablespoons
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Ingredients

  • 2 cups fresh apple juice unsweetened
  • ¾ cup sugar organic
  • 1 chamomile tea bag
  • 1 teaspoon lemon juice
US Customary - Metric

Instructions

  • Combine all ingredients in a large saucepan and bring to a boil.
    vegan honey recipe
  • Reduce heat to a gentle simmer and allow to cook for 10 minutes.
    vegan honey recipe
  • Then remove the tea bag and continue simmering an additional 30 minutes, stirring frequently.
    vegan honey recipe
  • Allow to cool completely before serving.
    vegan honey recipe

Nutrition (Estimate per Serving)

Calories: 50kcalCarbohydrates: 13gProtein: 0.03gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.002gSodium: 1mgPotassium: 32mgFiber: 0.1gSugar: 12gVitamin A: 0.3IUVitamin C: 0.4mgCalcium: 3mgIron: 0.04mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Cinnamon Apple Chickpea Cake

April 19, 2021 by Nicole @ VegKitchen 1 Comment

vegan apple cake

Made with chickpeas as the 'secret' ingredient, this Cinnamon Apple Chickpea Cake is fudgy, delicious and healthy at the same time! It's the perfect high protein and dairy-free dessert to enjoy with a cup of tea. 

chickpea cake being served from a black dish
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I hope you can sense my excitement through this post, because today we're making cake. And not just any cake - a cinnamon apple chickpea cake.

It's three amazing things in one: cinnamon, apples, and cake. Actually, four amazing things, because chickpeas are pretty incredible too.

chickpea cake topped with apple and berries

A fun fact is that I always struggle with naming my recipes. I didn't know whether to call this a cake or a pie, and went with the former because it doesn't have a crust.

But I don't know, apples are typically used in pies and you don't hear "apple cake" all too often. And I don't think I've ever heard of a "chickpea cake". But let's go with it.

And while you're here, don't forget to grab a copy of my free vegan cheat sheet. It's packed with all my favorite substitutions to vegan-ize any recipe!

slice of chickpea cake being served on a white plate

Anyway, regardless of the name, the result is absolutely phenomenal. Fudgy, moist, the sort of thing you can eat all by yourself as a meal. I won't tell. 😉

It has just the right level of sweetness and a wonderful soft texture thanks to the chickpeas and the peanut butter.

Plus, there's just something so cozy about baking with apples in Fall. Apples and pumpkin - the two things that make me less sad about short days, colder weather and the end of summer fruit that doesn't cost the equivalent of my weekly grocery budget per pound.

Oh, and this cake just happens to be completely vegan too!

Baking with Chickpeas

If you've never baked with beans of any kind before, fear not. I swear this vegan apple cake doesn't taste like hummus. And as much as we all love hummus, we don't want our sweet treats tasting like it either.

Chickpeas by themselves are pretty neutral in taste. The key is using the right ratio of other ingredients to sweeten them up and create a fudgy, cake-like texture.

slice of chickpea cake topped with fruit and nuts

Baking with beans (that sounds so catchy it should be a TV show) is cool for many reasons. They're great for adding softness to treats like chocolate cookies, brownies, or blondies.

Plus, they naturally make the treat higher in healthy protein - without your kids ever knowing. I'm a huge believer in creating recipes that are good for both the body and the soul, and this is certainly one of them.

vegan chickpea cake topped with apples in a baking dish

How to Make a Chickpea Cake

As I mentioned, you definitely don't have to be a gifted baker to make this chickpea cake. I'm certainly not - savory recipes are much further into my comfort zone.

Here is a quick summary of the instructions. Scroll down for the detailed, printable recipe card.

Simply start by adding the all of the ingredients to a food processor. Don't worry too much about the order, but I'd recommend starting with the chickpeas and dry ingredients followed by the wet. Blend for 1-2 minutes, until a soft mixture forms (almost like a dense hummus lol).

slice of chickpea cake with a spoon

Then, pour the batter into a lightly greased shallow cake pan. Add a chopped apple on top, and a handful of cashew nuts, if you want. Then, bake in a preheated oven at 400 degrees F for 45-50 minutes. The cake should be golden and crispy around the edges, with still a bit of softness in the center.

Allow the chickpea cake to cool for 15-20 minutes. Then, it's ready to serve with fresh fruit or berries and a drizzle of nut butter.

Keep it in the fridge (covered) for 3-4 days and enjoy the chickpea cake either as a dessert or snack.

chickpea cake with a spatula serving slices

Add More Protein to the Cake

To take the protein content of this cake even further (and also add extra flavor), I added a scoop of protein powder.

The one I used in this recipe is Vega Protein Powder in Caramel Toffee. It's my favorite from the ones I've tried, and doesn't have a weird aftertaste.

You can use your own favorite brand and flavor. I recommend using a protein powder that's either a neutral or vanilla flavored so that it doesn't interfere too much with the other ingredients.

vegan chickpea cake being served on a white dish

Tips & Tricks

If you want to leave out the protein powder, use 2 extra tablespoons of coconut flour.

Add any nuts, seeds or berries of your choice into the batter - chocolate chips would work brilliantly too! I love sprinkling in some goji berries for an extra superfood boost.

For a chocolate chickpea cake, use either chocolate protein powder or 2 tablespoons of extra cacao powder.

If you're leaving out the protein powder or using a neutral-tasting one, use ½ a banana in place of the flax egg for extra sweetness.

Use any nut or seed butter of your choice (either crunchy or smooth).

More Recipes to Try

If you love this Cinnamon Apple Chickpea Cake, be sure to check out these other delicious recipes:

  • How to Roast Chickpeas - 4 Ways
  • Chunky Applesauce Cake
  • Apple Pie Oatmeal
  • Almond Butter Protein Balls
  • Vegan Cinnamon Roll in a Mug

Recipe

vegan apple cake

Cinnamon Apple Chickpea Cake

4.71 from 27 votes
Made with chickpeas as the 'secret' ingredient, this Cinnamon Apple Chickpea Cake is fudgy, delicious and healthy at the same time! It's the perfect high protein and dairy-free dessert to enjoy with a cup of tea. 
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Resting Time: 15 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 8 slices
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Equipment

  • 9" cake pan

Ingredients

  • 1.5 cups chickpeas see notes
  • 1 scoop protein powder see notes
  • ¼ cup coconut flour + 3 tablespoon additional
  • 1 tablespoon cacao powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ cup peanut butter or any other nut or seed butter of your choice
  • ¼ cup maple syrup
  • 1 cup almond milk
  • 1 large chopped apple for topping
  • ¼ cup chopped cashews for topping
  • fresh berries and nut butter optional extra toppings
US Customary - Metric

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Add the cooked chickpeas, protein powder, coconut flour, cacao powder, cinnamon, baking powder, peanut butter, maple syrup and almond milk to a food processor. Blend until smooth.
  • Transfer the batter to a shallow cake tin. Decorate the top with apple slices and chopped cashew nuts, and bake for 45 minutes, until golden and crispy around the edges, but still slightly soft in the centre.
  • Allow to cool for 15 minutes before serving with fresh berries and a drizzle of nut butter.

Notes

For the chickpeas, you can opt to use canned or cooked. If using canned chickpeas, drain and rinse before using in the recipe. 
If you want to leave out the protein powder, replace it with 2 tablespoon extra coconut flour and ½ a banana instead of the flax egg for extra sweetness.
This cake can be stored in the fridge for 3-4 days.

Nutrition (Estimate per Serving)

Calories: 207kcalCarbohydrates: 24gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 180mgPotassium: 252mgFiber: 6gSugar: 12gVitamin A: 21IUVitamin C: 1mgCalcium: 105mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Thai Pineapple Stir-Fried Rice

June 1, 2020 by Nicole @ VegKitchen 15 Comments

Thai pineapple rice

Colorful and luscious, this Thai restaurant classic can be made easily at home, using brown rice, pineapple, and veggies like broccoli, bell peppers, and carrots. When fresh pineapple is in season and reasonably priced, try this stir-fried rice recipe with the fresh fruit! Adapted from Vegan Express. Photo by Susan Voisin. [Read more...]

Apple Pie Oatmeal

May 22, 2020 by Nicole @ VegKitchen 5 Comments

Apple pie oatmeal from the oh she glows cookbook by angela lid don

This voluminous Apple Pie Oatmeal will remind you of delicious apple pie but will leave you feeling energized and ready to tackle the day ahead. I like to use Gala apples in this recipe, but feel free to use any variety that you wish. This recipe is gluten-free, oil-free, refined sugar-free, and soy-free! Recipe and photo from The Oh She Glows Cookbook* by Angela Liddon. [Read more...]

Pineapple and Tomato Salsa

March 23, 2020 by Nicole @ VegKitchen Leave a Comment

Pineapple salsa recipe

Easy to make and deliciously different, this lively pineapple and tomato salsa can be served as an accompaniment to a Southwestern-style meal (to top vegan quesadillas and the like), or as a snack served with stone-ground tortilla chips. Photos by Hannah Kaminsky. Recipe adapted from Vegan Express. [Read more...]

Minty Apple-Apricot Chutney

March 6, 2020 by Nicole @ VegKitchen Leave a Comment

Apricot chutney recipe

A spoonful of this sweet-tart minty apricot chutney, made with fresh apple and dried apricots, adds a graceful note both to spicy curries as well as mild grain and bean dishes. Fresh mint gives it a nice flavor, so add as much as you'd like to the recipe. [Read more...]

Vegan Passover Pineapple Crumble

February 3, 2020 by Nicole @ VegKitchen 5 Comments

Passover Pineapple Crumble

Matzo meal makes a perfect crumble topping for a fruity dessert made with pineapple and pears or apples to round out the Passover meal. Serve this recipe with a dollop of nondairy ice cream on the side if you'd like to dress it up. Photos by Evan Atlas.   [Read more...]

Cranberry-Apple Relish

November 29, 2019 by Nicole @ VegKitchen 1 Comment

Fresh Cranberry apple Sauce

This Cranberry-Apple Relish adds vivid color to fall harvest meals. Make this recipe for a change of pace from jellied sauces at Thanksgiving or Christmas.
[Read more...]

Broccoli, Apple, and Peanut Soup

October 28, 2019 by Nicole @ VegKitchen 4 Comments

Broccoli apple soup with nut butter

This luscious and nutty Broccoli, Apple, and Peanut Soup gets a touch of sweetness from apple. The nut butter in the recipe gives it a rich flavor. In my home, this has long been a fall favorite. Adapted from Vegan Soups and Hearty Stews for All Seasons.  [Read more...]

Mixed Greens Salad with Apples, Carrots, and Pickled Beets

October 18, 2019 by Nicole @ VegKitchen Leave a Comment

Mixed greens salad with apple and pickled beets

This recipe is for a simple, colorful salad of mixed greens, crunchy carrots, tart apples, and pickled beets that harmonizes well with everyday or holiday meals and adds little hands-on prep time. Photos by Evan Atlas. [Read more...]

Chocolate-Drizzled Apples or Pears with Date Caramel

September 30, 2019 by Nicole @ VegKitchen 1 Comment

Chocolate drizzled apples or pears

Two or three crisp apples or firm pears plus vegan chocolate chips add up to a seriously good dessert recipe. And if you have a few dates on hand (and a machine to blend them up) you can make a caramel-y sauce to dip them into, though this is entirely optional.
[Read more...]

Vegan Kiwi and Apple Popsicles

August 14, 2019 by Nicole @ VegKitchen Leave a Comment

Kiwi and Apple Popsicles

These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint-a perfect recipe to make ahead for hot summer days!

kiwi and apple popsicles
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These Kiwi and Apple Popsicles are like a spa day for your taste buds-zingy, minty, and just the right amount of sweet. They're what I reach for when the heat is unbearable and I want something that feels healthy and indulgent. Bonus: they're ridiculously easy to make. 

These Kiwi & Apple Popsicles are:

  • A chill vegan treat that's free of refined sugar
  • Just five ingredients and five minutes of prep
  • Naturally sweet and ultra-refreshing
  • The kind of popsicle adults and kids will fight over (true story)!

Key Ingredients & Substitutions

  • Kiwi: Provides a tart and tangy flavor. Ensure they're ripe for the best taste.
  • Apple Juice: Adds sweetness and balances the tartness of the kiwi. Opt for raw or unsweetened juice. You can substitute other juices, such as orange juice, for a new flavor.
  • Mint Leaves: Infuses a refreshing flavor. Fresh mint is best, but a drop of mint extract can be used in a pinch.
  • Maple Syrup: Natural sweetener that complements the fruit flavors. Agave nectar can be substituted.
  • Water: Used to create the mint syrup base.

Helpful Tips

Making the Mint Syrup: Allow the mint to steep in the hot water and maple syrup mixture for at least 15 minutes to extract maximum flavor.

Blending: Blend the kiwi and apple juice until it's completely smooth for a consistent texture.

Freezing: Ensure the popsicles freeze for at least 6 hours, preferably overnight, for the best results.

Mold Removal: To easily remove popsicles from their molds, run a bit of warm water over the outside of the mold for a few seconds. They will release and slide right out.

vegan popsicles with kiwi and apple juice

Variations

Berry Twist: Add a handful of strawberries or blueberries to the blend for a mixed fruit flavor.

Citrus Zing: Incorporate a splash of lemon or lime juice for added tanginess.

Herbal Infusion: Experiment with other herbs like basil or lemon balm for a unique flavor profile.

Creamy Delight: Add a bit of coconut milk for a creamier texture.

More Vegan Treats

If you love these Kiwi Apple Popsicles, be sure to check out these other delicious frozen treats:

  • Strawberry Mango Vegan Popsicles
  • Vegan Fudgesicles
  • Vegan Cookies & Cream Popsicles

 

Recipe

Kiwi and Apple Popsicles

Kiwi and Apple Popsicles (Vegan)

5 from 2 votes
These fruity popsicles are a delicious mix of kiwi, apple, and fresh mint-a perfect recipe to make ahead for hot summer days!
Print Pin Save Saved!
Cook Time: 15 minutes minutes
Freezing Time: 8 hours hours
Total Time: 8 hours hours 15 minutes minutes
Servings: 8
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Equipment

  • popsicle molds

Ingredients

  • ¼ cup maple syrup
  • ½ cup water
  • 12 mint leaves crushed
  • 1 cup raw apple juice
  • 3 kiwis large, ripe, peeled
US Customary - Metric

Instructions

  • Put the water with the mint and maple syrup in a saucepan over medium heat.
  • Remove mint syrup from heat and let stand for 15 minutes.
  • Meanwhile, place the apple juice and kiwi fruit in a blender. Grind to obtain a smooth puree.
  • When the brewing time is over, add ¾ cup mint syrup and stir well.
  • Place the mixture in popsicle molds and freeze for at least 6 hours.

Notes

The number of popsicles made will depend on the size of your molds. I made 8 popsicles with this recipe.

Nutrition (Estimate per Serving)

Calories: 62kcalCarbohydrates: 15gProtein: 0.4gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 5mgPotassium: 130mgFiber: 1gSugar: 12gVitamin A: 94IUVitamin C: 26mgCalcium: 29mgIron: 0.2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

 

Vegan Cinnamon-Apple Pancakes

June 17, 2019 by Nicole @ VegKitchen 4 Comments

Cinnamon Apple Vegan Pancakes

Apples and cinnamon folded into vegan pancakes—what can you say but "Yum"? This recipe makes a lovely weekend breakfast or brunch, especially in the fall, when apples are abundant. Photos by Evan Atlas.

[Read more...]

Festive Cabbage, Apple, and Raisin Slaw

May 17, 2019 by Nicole @ VegKitchen Leave a Comment

Cabbage, apple, and raisin slaw

This colorful and naturally sweet slaw is a medley of cabbage, apples, and raisins with an appealing crunch. Make this recipe for everyday as well as holiday meals. Photos by Evan Atlas. Adapted from The Vegetarian Family Cookbook. [Read more...]

Can The Apple Cider Vinegar Diet Help You Lose Weight?

December 31, 2018 by Nicole @ VegKitchen 1,743 Comments

Apple Cider Vinegar Diet: Bottles of ACV

Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily.

The Apple Cider Vinegar Diet

If you lose weight quickly, your body will oblige you by kicking in mechanisms to make it more likely this weight will slip back on in no time. But if you can be patient and do not expect instant results, your fat cells will adjust to their new size more willingly and not insist on contributing on your waistline. The apple cider vinegar diet is perfect for this.

Great ways to learn to love ACV: The Apple Cider Vinegar Diet!

  • Explore 100 tasty apple cider drinks in this book!
  • You might also like: 12 Apple Cider Vinegar Recipes
  • ACV has other great health benefits in addition to weight loss. See 6 Health Benefits of Apple Cider Vinegar
  • More reasons to use ACV: 23 Research-Backed Benefits of Apple Cider Vinegar.
  • The post popular brand is Bragg Apple Cider Vinegar, which is organic, raw, and naturally fermented, though if you find those qualities in other brands, they're fine, too.

Apple Cider Vinegar is best taken before meals

When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.

There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.

We've seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you'll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.

Apple Cider Vinegar assists protein utilization

Greater protein utilization helps the formation of growth hormone, the substance that keeps the body's metabolism going while we're at rest. This is why it is important to drink apple cider vinegar before or with your evening meal.

Apple Cider Vinegar stimulates digestion

Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It's important that your body gets a chance to remove key nutrients from your food, and conditions that contribute to diarrhea can be life-threatening.

At the same time, it can be unhealthful to have food remain in the intestines for too long. If fats present longer than necessary during digestion, more fats will be absorbed.

Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food. Normally, you wouldn't think of this as being the direction you want to go in if you're trying to lose weight. But apple cider vinegar works positively to support your efforts by increasing your interest in whole foods.

Apple Cider Vinegar assists in utilization of iron

ACV can improve the body's utilization of iron, a nutrient that acts like fire-starter for fuel. Iron is a key component in substances that carry oxygen to the cells and hold it there. It's the ability of apple cider vinegar to increase iron utilization and energy consumption in the body that makes it such a supportive food for weight loss.

Apple Cider Vinegar is great source of potassium

Apples are a great source of potassium, and likewise, apple cider vinegar, taken on a regular basis, will contribute the potassium you need to help balance the sodium in your diet. In fact, try replacing salt in your diet with apple cider vinegar. Use it to top foods you might be tempted to salt, such as vegetables or protein foods. A little vinegar over a plate of beans is a regional favorite in many parts of America.

Recommendation for losing weight with the apple cider vinegar diet:

Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others:

  • 1 to 2 teaspoons apple cider vinegar + 8 ounces water *
  • Drink before meals 3 times a day

* Though this author recommends 1 to 2 teaspoons of ACV per cup of water, other sources call for 1 tablespoon per cup of water or other liquid, and that seems to be what VegKitchen readers have found most effective.

Excerpted from Apple Cider Vinegar for Weight Loss & Good Health* by Cynthia Holzapfel (Book Publishing Co.), reprinted by permission.

Read Next: Apple Cider Vinegar Drink Recipes, 23 Research-Backed Benefits of Apple Cider Vinegar

Apples and Cinnamon Chia Pudding

November 7, 2018 by Nicole @ VegKitchen 1 Comment

The taste of the Chia Seeds is neutral-no particular taste-which makes the recipe possibilities infinite! Chia can also be used to thicken a drink, a smoothie, or a dessert. Here, I propose a kind of chia pudding-very interesting for breakfast or a snack.  It's a raw and healthy recipe with a touch of the season from the apples and cinnamon.

Recipe

Apples and Cinnamon Chia Pudding

5 from 2 votes
This chia pudding recipe makes for a very interesting breakfast or snack. It’s a raw and healthy recipe with a touch of the season from the apples and cinnamon.
Print Pin Save Saved!
Total Time: 30 minutes minutes
Servings: 1 -2
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Ingredients

  • 1 cup of coconut milk
  • 5 tablespoons chia seeds
  • 1 cup apples diced
  • Juice and grated rind of a lemon
  • 1 tablespoon agave syrup
  • 1 teaspoon cinnamon
US Customary - Metric

Instructions

  • The day before, mix the chia seeds, coconut milk, agave syrup, and lemon juice in a container.
  • Cover the container and store in the refrigerator.
  • The next day, peel and cut apples into small cubes.
  • Cook the apples with ¼ cup water for 10 minutes, until you obtain a sauce.
  • Add chia-coconut milk preparation to a small container.
  • Place the apples sauce on top of the mixture.
  • Sprinkle with cinnamon and grated lemon zest.

Nutrition (Estimate per Serving)

Calories: 872kcalCarbohydrates: 67gProtein: 15gFat: 67gSaturated Fat: 45gPolyunsaturated Fat: 15gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 41mgPotassium: 885mgFiber: 25gSugar: 27gVitamin A: 106IUVitamin C: 9mgCalcium: 447mgIron: 12mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

 

Pineapple Rice Pudding

October 26, 2018 by Nicole @ VegKitchen 1 Comment

Brown rice in spoon

Rice pudding is a comforting dessert that has been around since ancient times. But this Pineapple Rice Pudding recipe gives the classic treat a new life with some tangy fruit!

Brown rice in spoon

Kids of all ages can enjoy this updated comfort food as a snack or dessert. You can even serve this pudding packed in a thermos in your lunch box! This rice pudding is made with brown rice, almond milk, and-for extra fruity flavor-crushed pineapple.

When I want to get cozy, I prefer rice pudding over pretty much any other dessert. But I can also go for a decadent bread pudding, too, like this extra sweet and creamy Chocolate Chunk Banana Bread Pudding.

Scones are another great, old-fashioned treat. These Peanut Butter and Jam Scones aren't quite as sweet as pudding, but they still make for a great treat. Alternatively, a cup of delicious Vegan Gingerbread Hot Chocolate can keep you warm and comfy, too!

How to Make Pineapple Rice Pudding

  1. Combine rice with water in a saucepan.
  2. Bring to a boil, then simmer until the water is absorbed.
  3. When water is evaporated, add almond milk and simmer until absorbed.
  4. Remove from heat and allow to cool for 5 minutes.
  5. Stir in the remaining ingredients.
  6. Serve pudding warm or at room temperature.

Full directions for how to make Pineapple Rice Pudding are in the printable recipe card below.

Recipe

Brown rice in spoon

Pineapple Rice Pudding

5 from 1 vote
Rice pudding is a comforting dessert that has been around since ancient times. But this Pineapple Rice Pudding recipe gives the classic treat a new life with some tangy fruit!
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 servings
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Ingredients

  • ¾ cup brown rice short- or medium-grain
  • ¾ cup vanilla almond milk
  • ½ cup raisins dark or golden
  • ¼ cup maple syrup
  • 1 cup crushed pineapple well-drained
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon plus more for topping
  • pinch of nutmeg
US Customary - Metric

Instructions

  • Combine the rice with 2 ½ cups water in a medium saucepan.
  • Bring to a boil, then cover and simmer gently until the water is absorbed, about 30 minutes.
  • When all water is evaporated, stir in the almond milk, and simmer until absorbed.
  • Remove rice from the heat and allow to cool for 5 minutes, then stir in the remaining ingredients.
  • Divide the rice pudding among 4 serving dishes. Sprinkle each with a little extra cinnamon and serve warm or at room temperature.

Nutrition (Estimate per Serving)

Calories: 188kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 47mgPotassium: 244mgFiber: 2gSugar: 14gVitamin A: 20IUVitamin C: 4mgCalcium: 71mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Kale, Romaine, and Apple Salad with Sesame-Avocado Dressing

January 19, 2018 by Nicole @ VegKitchen Leave a Comment

Kale, Romaine, and Apple Salad

Here's a fresh and crunchy kale salad with a double dose of sesame (tahini and seeds). Did you know that sesame seeds are a good source of calcium? This salad goes with just about any kind of meal - bean and grain dishes, stews, chilies, veggie burgers. Photos by Evan Atlas. [Read more...]

Apple Cider “Ginger Ale”

October 6, 2016 by Nicole @ VegKitchen Leave a Comment

Apple Cider beverage

This bracing apple cider ginger ale beverage has lots of good things in it - ginger, apple cider vinegar, and lemon juice. This just might become your go-to tonic! You can drink it straight, without the seltzer, if you don't want the fizz. And you can warm it gently (don't boil) if you want to drink it hot. Make sure to see the variations below the recipe box.

[Read more...]

Fresh Chunky Applesauce Cake

October 6, 2015 by Nicole @ VegKitchen 2 Comments

Fresh Chunky Applesauce Cake

Your own homemade chunky applesauce is the key to this flavorful cake. That way, the cake is just as much (if not more) about the fruit than the batter. It's a healthy cake to snack on and to add to portable lunches, as well as to serve to fall and winter company. Photos by Evan Atlas. [Read more...]

Pineapple Raisin Bread Pudding

January 1, 2015 by Nicole @ VegKitchen Leave a Comment

Pineapple Raisin Bread Pudding

Bread pudding made with pineapple and raisins, and fragrant with vanilla, makes a warm, satisfying dessert after a cool-weather meal, or a comforting treat to have with tea. Leftovers are great to pack into a small container to take to work or school the next day. Photos by Evan Atlas. [Read more...]

Carrot, Apple, and Orange Juice

September 9, 2014 by Nicole @ VegKitchen Leave a Comment

Oranges

A classic combination, juicing fresh carrots, apples, and oranges will give you a great boost of energy and nutrition.  [Read more...]

Apple Crumble Pie

December 3, 2013 by Nicole @ VegKitchen 1 Comment

apple pie leslie cerier

Apples scented with cinnamon — YUM! When I created this pie crust recipe, I imagined an oatmeal cookie crust. Most oatmeal cookies have eggs, butter and sugar. Not this one! Here, I subbed chia seeds and water for eggs; coconut sugar and coconut oil for a super delicious, healthy twist. And, it's vegan! Photos by Tracey Eller. [Read more...]

Walnut-Apple Stuffing

October 29, 2013 by Nicole @ VegKitchen 5 Comments

Apple walnut stuffing

If your Thanksgiving company includes eaters of mixed persuasions, vegetarians and vegan guests won't want to eat stuffing that's been cooked in the bird. Of course, you need not wait for special occasions to make this. Everyone loves stuffing! Of course, you can use a gluten-free bread if need be. The sweet apple and red onion contrast nicely with the herbal notes. Photos by Hannah Kaminsky.

[Read more...]

Spinach Apple Smoothie

September 3, 2013 by Nicole @ VegKitchen 44 Comments

Spinach and apple smoothie recipe

This refreshing green spinach apple smoothie is among my favorites - and you'll love it too if you prefer smoothies that are juicy and not too thick.

Spinach and apple smoothie

The cucumber adds a deliciously refreshing flavor and definitely adds to the juiciness of this Spinach Apple Smoothie!

Tips, Tricks, & Variations

This recipe will make two 12-ounce or three 8-oz servings.

I used fresh spinach in this green smoothie. But you could also substitute kale if you prefer. I have also had readers report success with frozen spinach, but I would suggest defrosting and writing out the extra moisture before using it.

Any type of nondairy milk will work fine in this smoothie. I prefer almond milk but soy or cashew milk are also great choices. For a thicker smoothie, try substituting a dairy free yogurt instead.

The hemp or chia seeds are totally optional, but highly recommended. They add a nice punch of protein, and also help thicken up the smoothie.

If you like this Spinach-Apple Smoothie, you may enjoy learning about the top 10 benefits of green smoothies, as well as trying these other delicious and simple smoothie recipes:

  • Piña Colada Green Smoothie
  • Spinach, Sprouts, and Pineapple Smoothie
  • Chia Green Super Smoothie.

Explore more recipes for Green Smoothies on VegKitchen!

Recipe

Spinach and apple smoothie recipe

Spinach and Apple Smoothie

4.34 from 12 votes
This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick.
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Prep Time: 8 minutes minutes
Total Time: 8 minutes minutes
Servings: 2 to 3
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Ingredients

  • 2 big handfuls baby spinach
  • 1 medium apple cored and cut into large chunks
  • 3- to 4- inch piece cucumber preferably peeled, cut into chunks
  • 1 cup unsweetened vanilla nondairy milk or water or half of each
  • 1 to 2 tablespoons hemp seeds or chia seeds optional
  • 2 teaspoons agave nectar or other liquid sweetener optional
  • 1 to 2 tablespoons lemon juice to taste
  • A few ice cubes optional
US Customary - Metric

Instructions

  • Combine all the ingredients in a blender. Process until completely smooth. Divide between 2 or 3 glasses and serve at once.

Nutrition (Estimate per Serving)

Calories: 177kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 61mgPotassium: 283mgFiber: 3gSugar: 19gVitamin A: 649IUVitamin C: 16mgCalcium: 183mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Skillet Berry-Apple Crumble

July 18, 2013 by Nicole @ VegKitchen 2 Comments

Skillet apple-berry crumble

Berries and apples are my favorite fruit combination in crumbles and cobblers. I try to have blueberries and cranberries as often as possible for their powerful antioxidant goodness. Here's a way to enjoy a delectable crumble, minus the 30 minute baking time usually required. The twist here is that it's made on the stovetop rather than baked in the oven. This recipe originally appeared in Vegan Express. Photo by Susan Voisin. [Read more...]

Pear and Apple Crumble

May 29, 2013 by Nicole @ VegKitchen 7 Comments

Apple pear crumble recipe

If you'd like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, this pear and apple crumble is a welcome dessert. It's especially tasty served warm over vanilla nondairy ice cream. Photos by Hannah Kaminsky. [Read more...]

Pineapple Coconut Noodles

May 28, 2013 by Nicole @ VegKitchen 8 Comments

Pineapple coconut noodles

You can get all the ingredients for this fast, fresh-tasting noodle dish in the Asian foods section of any well-stocked supermarket or natural foods store. Photo courtesy of the blog My Electric Ride. You can serve this as suggested in the photo with steamed broccolini or broccoli, and thinly sliced red cabbage for a dazzling effect. [Read more...]

Thai Coconut Tempeh with Pineapple Salsa

May 2, 2013 by Nicole @ VegKitchen Leave a Comment

Thai Coconut tempeh

This Thai Coconut Tempeh dish was inspired by a chicken recipe in a recent issue of Martha Stewart Living. I was lured in by the words “coconut” and “pineapple,” and the recipe was easily veganized by swapping out chicken for tempeh and fish sauce for tamari. I also added some vegetables to the dish to give it a nutrient boost, and served it with a side of sautéed kale, because every meal should contain some greens. Contributed by Dianne Wenz of VeggieGirl.

[Read more...]

Kale, Cucumber, and Pineapple Smoothie

April 3, 2013 by Nicole @ VegKitchen 2 Comments

Kale, cucumber, and pineapple smoothie

Here's a pleasing combination for a green smoothie - kale and pineapple, with the added cleansing benefit of cucumber. Prepare to be refreshed and hydrated! This makes about two 12-ounce servings. Photos by Hannah Kaminsky. [Read more...]

Mixed Greens Salad with Avocado, Apples, and Baked Tofu

March 5, 2013 by Nicole @ VegKitchen 2 Comments

mixed greens, avocado, apple, and tofu salad

This luscious salad adds substance to a meal when served with light main dishes, and makes a nice at-home lunch on weekends and holidays. This is a tasty salad to stuff into a pita or wrap up. Or, for a light meal, serve with soup and fresh bread. [Read more...]

Sweet and White Potato Casserole with Apples

December 23, 2012 by Nicole @ VegKitchen 2 Comments

Sweet and White Potato casserole with apples

This rich combination of white and sweet potatoes, subtly sweetened with apple, is perfectly suited your major comfort food cravings of the cool season. This is one of my favorite comfort food recipes (which was titled Les Trois Pommes), updated, from Vegetariana. Photos by Evan Atlas. [Read more...]

Cranberry-Apple Chutney

November 29, 2012 by Nicole @ VegKitchen 8 Comments

Apple Cranberry Chutney

If your only experience with cranberries has been in sweet, jelled sauces, this spicy cranberry and apple chutney will provide a welcome change of pace for your grown-up palate! It's a great choice for Thanksgiving dinner. [Read more...]

Pineapple Rice Salad

September 15, 2012 by Nicole @ VegKitchen 1 Comment

Pineapple Rice salad

This luscious main-dish salad is a crowd-pleaser — it makes a generous portion, and so is a good potluck dish. Brown rice mingles with chewy baked tofu, pineapple chunks, broccoli and bell peppers. Leftovers are great in for portable lunches, packed in a container. Adapted from The Vegetarian Family Cookbook. [Read more...]

Butternut Squash and Apple Soup

June 29, 2012 by Nicole @ VegKitchen 4 Comments

Butternut Squash Soup

Everything about this butternut squash and apple soup says "fall harvest," from its warm golden color to its slightly sweet, fresh flavor. Once you've got the squash baked, it cooks fairly quickly. [Read more...]

Vegan Apple Strudel

June 29, 2011 by Nicole @ VegKitchen 2 Comments

Vegan Apple Strudel recipe

This dessert is super easy to throw together, even at the last minute. Surprisingly, the most common brand of puff pastry (Pepperidge Farm) is actually vegan.

Though it’s not the healthiest product in the world (to say the least — make this a once-in-a-while treat!), it's a great way to make an impressive dessert quickly. Check the freezer section for it; it’s sold in sheets that come in a narrow, rectangular box.

If you're serving company, double the recipe (two puff pastry sheets come in the box)—it goes fast!

Recipe from Vegan Yum Yum by Lauren Ulm. Photo by Debby Sunshine, from Vegan American Princess. [Read more...]

Apple, Celery, Lemon, Aloe, Cucumber Juice

April 19, 2011 by Nicole @ VegKitchen Leave a Comment

Celery and cucumber juice

Celery and cucumber juiceYou can experiment to your heart's delight with thousands of taste combinations! If you don't have a juicer, consider investing in one. Juicing allows you to consume the nutrients form a huge amount of raw produce without the digestive distress of consuming so much fiber. Although fiber is great, a balanced vegan diet provides a healthy amount, so don't worry about missing any in fresh juices. Contributed by Alexandra Jamieson, from Vegan Cooking for Dummies.* [Read more...]

Passover Carrot-Apple Pudding

March 8, 2011 by Nicole @ VegKitchen 11 Comments

Passover Carrot Apple Raisin Pudding

This sweet side dish of spiced carrots and apples brightens the Passover dinner plate. Baked until crusty, it's also yummy enough to be an everyday dessert with a dollop of coconut yogurt. Photos by Evan Atlas.  [Read more...]

Maple Glazed Pineapple

February 6, 2011 by Nicole @ VegKitchen 4 Comments

Maple Glazed Pineapple recipe

This Maple Glazed Pineapple will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.

Maple glazed pineapple
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The flavor of maple syrup marries well with pineapple, especially glazed right into the surface. If you like pineapple, you're sure to enjoy this nearly instant dessert! It's particularly appealing when made with canned organic pineapple mini-rings.

Pair this tasty treat with some vanilla ice cream or a warm and gooey chocolate chip cookie. If you're serving it as side dish, these pineapples pair really well with green beans and salads!

How to Make Maple Glazed Pineapple

  1. Heat plant butter, syrup, and cinnamon in skillet.
  2. Drain and add pineapple.
  3. Cook until pineapple is glazed.
  4. Add dried fruit & remove from heat.
  5. Serve as desired.

Full directions for how to make Maple Glazed Pineapple are in the printable recipe card below.

Maple Glazed Pineapple FAQs

Can I use a sweetener other than maple syrup?

You can use any kind of sweetener that you prefer! Agave syrup works well, and you can also melt some sugar in the pan and use that.

Does it matter what shape the pineapple is in?

You can use any shape and size of pineapple that you would like! Just make sure to get all the sides coated with maple syrup before you put the pineapple in the pan to glaze. I love using pineapple rings, but cubes are also nice.

Recipe

Maple Glazed Pineapple recipe

Maple Glazed Pineapple

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This Maple Glazed Pineapple will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.
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Servings: 4
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Ingredients

  • 1 tablespoon Earth Balance or other vegan buttery spread
  • ¼ cup maple syrup
  • ¼ teaspoon cinnamon or to taste
  • 3-3 ½ cups diced fresh pineapple or two 15oz cans pineapple chunks or slices, drained
  • ¼ cup dried fruit cranberries, cherries, blueberries, raisins, etc.
  • optional toppings vanilla coconut yogurt, granola, and/or toasted chopped nuts

Instructions

  • Heat the Earth Balance in a medium skillet until melted, then stir in the maple syrup and cinnamon.
  • Drain the pineapple well (save the juice for another recipe-smoothies, popsicles, etc.) and add to the skillet.
  • Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
  • Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool.
  • Serve fruit mixture warm or at room temperature. Top each serving with any or all of the optional toppings as desired.

Nutrition (Estimate per Serving)

Calories: 1281kcalCarbohydrates: 324gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 22mgPotassium: 2520mgFiber: 26gSugar: 296gVitamin A: 991IUVitamin C: 186mgCalcium: 344mgIron: 6mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Photos by Rachael Braun.

Baked Sweet Potatoes and Apples

December 29, 2010 by Nicole @ VegKitchen 15 Comments

Baked sweet potatoes and apples

A cheering fall and winter recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner, though you need not save this easy preparation for special occasions only. Photos by Rachael Braun.

[Read more...]

Gnocchi with Vegan Sausage and Gravy

May 6, 2026 by Nicole @ VegKitchen Leave a Comment

Gnocchi with Vegan Sausage and Gravy

Pillowy gnocchi, savory vegan sausage, and a rich, peppery gravy come together in one skillet for a hearty dinner that feels like pure comfort food.

Gnocchi with vegan sausage and gravy served in a bowl

Key Ingredients & Substitutions

  • Gnocchi. One package of store-bought potato gnocchi keeps this recipe weeknight-easy. Look for it in the pasta aisle or refrigerated section. For a gluten-free version, use certified GF gnocchi or make your own with rice flour.
  • Vegan Italian sausages. Italian-style links (like Field Roast, Beyond Sausage, or Impossible Sausage) give the dish a smoky, fennel-forward flavor. Feel free to swap in any flavor you like - spicy, apple, or even crumbled breakfast-style sausage all work.
  • Vegetable broth. This is the base of the gravy, so use a good-quality broth. For a deeper, more umami-rich flavor, homemade broth works beautifully, or look for a dark, roasted vegetable broth at the store.
  • Flour. All-purpose flour thickens the gravy into a silky, pourable sauce. For a gluten-free gravy, substitute with a 1:1 GF flour blend or use cornstarch (start with 2 tablespoons).
  • Soy sauce. Adds saltiness and a subtle umami punch that makes the gravy taste richer. Tamari is a great gluten-free swap; coconut aminos work too, though the gravy will be slightly lighter in color.
  • Bell pepper. One pepper adds a gentle sweetness and color to the sausage mixture. Red or orange peppers are naturally sweeter; green adds a slightly bitter, more savory note.
  • Frozen peas. Stirred in at the end, they add a pop of green and a touch of sweetness without any prep. No need to thaw them first - the heat of the pan does the work.

Helpful Tips

Make the gravy first. The gravy comes together quickly and can sit on low heat while you cook the gnocchi and sausage. Having it ready means everything comes together at once at the end, so nothing sits and gets cold.

Whisk constantly once you add the broth. When making the roux-based gravy, add the vegetable broth in a slow, steady stream while whisking continuously. This prevents lumps and gives you a smooth, silky sauce. Pre-measuring your broth before you start makes this step much easier.

Don't overcook the gnocchi. Gnocchi cook fast - they're done as soon as they float to the surface, usually within 2-3 minutes of the water returning to a boil. Drain them promptly to prevent them from becoming mushy or waterlogged.

Brown the sausage well. Slicing the sausages into coins and letting them sear undisturbed in the pan for a couple of minutes per side creates a slightly caramelized crust that adds great texture and flavor. Resist the urge to stir constantly.

Adjust the gravy to your taste. The recipe makes a generous amount of gravy. Start by adding 1 cup to the finished dish and add more from there - some people like it saucy, others prefer just a light coating. Leftover gravy keeps beautifully and pairs well with vegan mashed potatoes or vegan biscuits.

Variations

  • Mushroom gravy gnocchi. Swap the sausage for sautéed cremini or shiitake mushrooms. Deglaze the pan with a splash of red wine before adding the gravy for an earthy, deeply savory dish.
  • Spicy sausage version. Use hot Italian-style vegan sausage and add a pinch of red pepper flakes to the gravy for a dish with some kick.
  • Greens and gnocchi. Stir in a big handful of baby spinach or chopped kale along with the peas at the end. The greens wilt in about a minute and add nutrition and color.
  • Baked gnocchi gratin. Transfer the finished gnocchi mixture to a baking dish, top with vegan shredded cheese or breadcrumbs, and broil for 5-7 minutes until golden and bubbling.
  • Lighter herb gravy. For a fresher, less heavy version, use only 1½ cups of broth, reduce the flour to 2 tablespoons, and finish the gravy with a generous handful of chopped fresh thyme or rosemary.
  • Sweet potato gnocchi. Use sweet potato gnocchi in place of traditional potato gnocchi for a slightly sweeter, more nutritious twist.

Serving Ideas

This dish is hearty enough to serve as a complete meal on its own - the gnocchi, sausage, vegetables, and gravy cover all your bases. Serve it in deep bowls with a slice of crusty bread to mop up the extra gravy.

If you'd like to round out the meal, a simple green salad dressed with lemon vinaigrette cuts through the richness nicely. Roasted broccoli or asparagus also make a great side if you want more vegetables on the table. For an Italian-inspired dinner spread, pair it with a bowl of Italian-style vegan sausage and peppers and some garlic bread.

Storing & Freezing

Store leftovers in an airtight container in the refrigerator for up to 4 days. The gravy thickens as it sits - when reheating on the stovetop over medium-low heat, add a splash of vegetable broth or water and stir to loosen it back up. You can also microwave individual portions in 90-second intervals, stirring between each one.

This dish doesn't freeze particularly well, as gnocchi tend to become mushy once thawed. That said, you can freeze the gravy separately for up to 2 months - just thaw it in the refrigerator overnight and reheat on the stovetop, then cook fresh gnocchi and sausage to serve with it.

Gnocchi with Vegan Sausage and Gravy

More Vegan Pasta and Dinner Ideas

If you loved this recipe, here are a few more cozy vegan dinners you might enjoy:

  • Quick Gnocchi with Beans and Greens
  • Vegan Creamy Mushroom Pasta
  • Vegan Biscuits and Gravy
  • Vegan Pot Pie Casserole

Recipe

Gnocchi with Vegan Sausage and Gravy

Gnocchi with Vegan Sausage and Gravy

4.79 from 19 votes
Pillowy potato gnocchi tossed with savory vegan Italian sausage, peppers, and peas in a rich, peppery brown gravy — comfort food that comes together in about 45 minutes.
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Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

Gravy

  • 3 tablespoon olive Oil
  • 4 tablespoon flour
  • 2 ½ cups vegetable broth
  • 2 tablespoon soy sauce
  • 1 teaspoon ground black pepper
  • 1 ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoon white vinegar

Gnocchi

  • 1 package gnocchi
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 Italian vegan sausages
  • 1 pepper
  • ½ cup frozen peas
US Customary - Metric

Instructions

Gravy

  • Measure out all your gravy ingredients and keep them within reach before you start — you'll need to add the broth quickly after whisking in the flour.
  • Heat a medium saucepan over medium-low heat. Add the olive oil, then whisk in the flour and cook for about 1 minute until lightly golden.
  • Pour in the vegetable broth in a slow, steady stream, whisking constantly to prevent lumps. Add the soy sauce, black pepper, onion powder, garlic powder, and white vinegar. Stir to combine.
  • Bring to a gentle simmer and cook for 5–7 minutes, stirring occasionally, until the gravy has thickened to a pourable consistency. Reduce heat to low to keep warm.

Gnocchi and Sausage

  • Bring a large pot of salted water to a boil. Cook the gnocchi according to package directions — they're ready when they float to the surface, about 2–3 minutes. Drain and set aside.
  • While the gnocchi cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook for 3–4 minutes until softened.
  • Add the sliced vegan sausages to the skillet and cook for 3–4 minutes, turning occasionally, until lightly browned on the outside. Stir in the frozen peas and cook for 1 more minute.
  • Add the drained gnocchi to the skillet and pour in 1 to 2 cups of gravy, depending on how saucy you like it. Gently toss everything together until well coated. Serve immediately.

Nutrition (Estimate per Serving)

Calories: 290kcalCarbohydrates: 22gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 662mgPotassium: 110mgFiber: 2gSugar: 1gVitamin A: 143IUVitamin C: 3mgCalcium: 24mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Easy Vegan Duck Sauce

May 4, 2026 by Nicole @ VegKitchen Leave a Comment

Homemade vegan duck sauce in a small bowl with a spoon

This homemade vegan duck sauce comes together in five minutes flat - sweet, tangy, and way better than the packets at the bottom of your takeout bag.

Vegan duck sauce in a small dish next to spring rolls

Key Ingredients & Substitutions

  • Apricot preserves. The fruity, jammy backbone of the sauce. Use all-fruit or low-sugar preserves for the cleanest flavor. Peach preserves work beautifully as a swap, and mango jam adds a fun tropical twist.
  • Orange juice. Freshly squeezed is best, but carton OJ is totally fine. You can also sub mango nectar for a sweeter, more tropical profile.
  • Soy sauce. Adds that salty, savory depth that keeps this sauce from being one-dimensional. Reduced-sodium soy sauce is a good call here since the sauce is already concentrated. Tamari works if you're keeping it gluten-free.
  • Rice vinegar. The tangy element that makes duck sauce taste like duck sauce. White vinegar is an easy substitute, though it's a little sharper - use slightly less if you go that route.
  • Fresh ginger. Freshly grated ginger gives the best zing, but jarred minced ginger is a perfectly acceptable shortcut. Ground ginger can work in a pinch - use about half the amount.

Helpful Tips

Stir, don't heat. This sauce comes together without any cooking at all - just whisk everything in a bowl until the preserves are fully incorporated. If your preserves are very stiff or chunky, microwave the jar for 15-20 seconds to loosen them up before measuring.

Blend for a silkier texture. If you prefer a completely smooth sauce without any fruit chunks, transfer everything to a small blender or use an immersion blender. A quick 10-second blitz is all it takes.

Taste as you go. Duck sauce is very easy to adjust. Want it sweeter? Add a tiny bit more preserves. Too sweet? A splash more rice vinegar will balance it right out. Prefer more savory depth? Another half teaspoon of soy sauce does the trick.

Make it spicy. A pinch of red pepper flakes, a dash of sriracha, or a small amount of chili garlic sauce stirred in at the end turns this into a sweet-heat dipping sauce that's hard to stop eating.

Double or triple the batch. This recipe makes about ½ cup, which is plenty for two to four people as a dipping sauce. Going to a party or feeding a crowd? It scales up perfectly - just multiply each ingredient and store the extra in a jar in the fridge.

Variations

  • Peach duck sauce. Swap the apricot preserves for peach preserves for a slightly milder, honeyed sweetness. This version pairs especially well with tofu spring rolls.
  • Mango duck sauce. Use mango jam or chutney in place of apricot, and sub mango nectar for the orange juice. It's a bolder, more tropical take.
  • Spicy ginger duck sauce. Double the ginger and add ½ teaspoon of chili garlic sauce. Great as a drizzle over noodle bowls or vegan pad thai.
  • Plum sauce variation. Replace the apricot preserves with plum jam and add a small clove of garlic, minced fine. This leans more traditional Chinese-American in flavor.
  • Low-sugar version. Use a no-sugar-added fruit spread and skip the orange juice in favor of a tablespoon of water. The sauce will be less sweet but still deeply flavorful.
  • Garlic duck sauce. Stir in one small garlic clove, finely grated, for a savory kick that makes this sauce even more addictive.

Serving Ideas

Duck sauce is the classic companion for anything crispy or doughy coming out of a hot pan or oven. Serve it alongside tofu spring rolls, steamed dumplings, or scallion pancakes - it's a natural fit for all of them. Even plain rice crackers or wonton chips benefit hugely from a little bowl of this on the side.

It also works beautifully as a glaze or drizzle. Brush it over baked tofu or tempeh in the last five minutes of cooking for a sweet, lacquered finish, or spoon it over a bowl of cauliflower fried rice in place of soy sauce. A thin drizzle over a veggie wrap adds a sweet-tangy layer that makes everything taste more pulled-together.

Storing & Freezing

Transfer any leftover duck sauce to a small airtight jar or container and refrigerate it. It keeps well for up to two weeks. Give it a quick stir before serving since the ingredients can settle slightly. If it thickens too much in the fridge, a tiny splash of orange juice stirred in will bring it right back.

Duck sauce freezes reasonably well - spoon it into an ice cube tray, freeze until solid, then transfer the cubes to a zip-close bag. They'll keep for up to three months. Thaw overnight in the fridge or for a few minutes at room temperature. The texture may be very slightly looser after freezing, but the flavor holds up well.

Homemade vegan duck sauce in a small bowl with a spoon

More Vegan Sauces & Condiments

If you loved this recipe, here are a few more you might enjoy:

  • Vegan Green Goddess Dressing
  • Easy Roasted Red Pepper Sauce
  • Vegan Cheese Sauce (No Nuts)
  • 5-Minute Vegan Peanut Butter Dip

Recipe

Easy vegan duck sauce in a bowl ready to serve

Easy Vegan Duck Sauce

4.79 from 19 votes
This easy homemade vegan duck sauce is sweet, tangy, and ready in five minutes. Made with apricot preserves, soy sauce, rice vinegar, and fresh ginger, it’s perfect for dipping spring rolls, dumplings, and scallion pancakes.
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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
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Ingredients

  • ⅓ cup all-fruit apricot preserves or peach preserves
  • 2 tablespoons orange juice freshly squeezed or carton; or sub mango nectar
  • 1 tablespoon soy sauce reduced-sodium preferred; use tamari for gluten-free
  • 1 tablespoon rice vinegar or substitute white vinegar
  • 1 ½ teaspoons fresh ginger grated fresh or jarred minced ginger

Instructions

  • Add the apricot preserves, orange juice, soy sauce, rice vinegar, and ginger to a small bowl.
  • Stir everything together until the preserves are fully incorporated and the sauce is smooth. For a completely lump-free texture, blend briefly with an immersion blender.
  • Taste and adjust: add a splash more rice vinegar for tang, a little more soy sauce for savory depth, or a pinch of red pepper flakes for heat. Serve immediately or refrigerate in a sealed jar for up to 2 weeks.

Notes

Makes about ½ cup of sauce.

Nutrition (Estimate per Serving)

Calories: 24kcalCarbohydrates: 1gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 210mgPotassium: 22mgFiber: 0.1gSugar: 2gVitamin A: 34IUVitamin C: 5mgCalcium: 2mgIron: 0.3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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