Green smoothies

Coconut Mint Chip Shake

Mint Chip Milkshake by Sophia Z from Love and Lentils

I was a huge fan of milkshakes growing up (who wasn’t??). My all-time favorite ice cream flavor has always been mint chocolate chip, and today, it’s my son’s favorite as well. He never, ever gets anything different, it’s mint chip all.the.time. I thought of combining these two delicious childhood favorites into one leaner, greener dairy-free drink. There’s no artificial color here, the beautiful green color comes from healthy baby spinach. The flavor has the perfect amount of mint, and you can top your milkshake with chocolate chips like I did, or cacao nibs for a bittersweet flavor. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.  

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Spinach and Apple Smoothie

Spinach and apple smoothie recipe

This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick.   more→

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Mint Chip Smoothie

mintchipsmoothieTucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering. Reprinted with permission from Superfood Smoothies© 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris.


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Burgundy Berry Bliss Smoothie

Berry bliss smoothie

Combining blueberries, raspberries or strawberries, and greens results in a burgundy beverage that’s as tasty is it is pretty. If you’re not using anything frozen in this, you may want to serve over a couple of ice cubes. Adapted from Wild About Greens. more→

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Fruity Green Smoothie

Fruity Green Smoothie

Made simply with a few fruits, one vegetable, and nothing else, this green smoothie tastes only like the fruit itself, yet provides all the nutritional advantages of the greens, too.  Plus it’s incredibly energizing, and actually makes you feel great, inside and out. Contributed by Vicki Brett-Gach from her blog, Ann Arbor Vegan Kitchen. more→

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Chia Green Super Smoothie

Chia Green Smoothie

Green smoothies are all the rage, and are that much better with the addition of chia seeds. They are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood* by Wayne Coates, PhD. more→

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Spinach, Sprouts, and Pineapple Smoothie

Spinach, pineapple, and sprouts smoothie

This green delight — a smoothie featuring the green goodness of spinach and sprouts with the sweetness of pineapple — offers ultimate refreshment, and the coconut water is immensely hydrating. It’s great over a couple of pieces of ice if the day is very warm. Bottoms up! more→

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Groovy Green Smoothie

groovy smoothieA great way to start the day with a hit of blood-cleansing chlorophyll and some good-quality protein from the seeds and protein powder. Adding protein will keep you feeling satisfied for hours! Recipe and photo contributed by Ricki Heller, from Diet, Dessert and Dogs. more→

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