We Love Quinoa
Here’s a high-protein, vegan recipe for the comfort classic, stuffed pepper. Quinoa makes it tasty and healthy. Quinoa is considered a “super grain.” This cute little grain packs quite a nutritional punch. It dates back some 4,000 years and was considered “the gold of the Incas” when they realized that it increased the stamina of their warriors.
This ancient seed is one of the most protein-rich plant foods you can eat. It is also rich in magnesium, riboflavin, and manganese, and has twice as much fiber as many other grains. Contributed by Helyn Dunn, from Helyn’s Healthy Kitchen. Read More→
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Quinoa is gluten free and a great source of protein. One cup of quinoa boasts 8 grams of protein. To put that into perspective, the average woman requires about 46 grams of protein per day. It has definitely become a very popular grain to everyone, being low in fat and high in nutrients, it is replacing the traditional rice or couscous in many recipes. Contributed by Sophia Zergiotis, from Silk and Spice. Read More→
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Start with cooked quinoa, then add a bit of sweetening, spice, fresh fruit, and nuts or seeds for a nourishing breakfast that will sustain you through the morning. If you make quinoa recipes regularly, you may have leftover, unseasoned quinoa in the fridge, which is ideal for this — less to do in the morning! Read More→
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Curry-scented chickpeas perch prettily atop a bed of chutney-flavored grains (you can use either quinoa, bulgur, or couscous, making for an appealing grain-and-legume combination. Adapted from Vegan Express.
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What’s not to love about quinoa? It’s a powerhouse of nutrients, it cooks in 15 minutes, and its pleasantly offbeat flavor is most appealing. I try to use it often, and this quick preparation is the one I turn to most often.
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Black-eyed peas and quinoa make a hearty pair, embellished with lots of flavorful tomatoes. Try serving this with Chili Cheese Grits and a simple coleslaw or salad. If you can, do try the liquid smoke or mesquite seasoning, either of which add a subtle smoky flavor. Think of this almost as a contemporary version of Hoppin’ John.
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This easy casserole offers maximum nourishment. Serve with microwaved or baked sweet potatoes (start the sweet potatoes in the oven about 45 minutes before starting to bake the casserole) and a salad of dark greens and ripe tomatoes. Read More→
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This quinoa salad is crunchy and festive, brimming with anise-flavored fennel and toasted walnuts. Dried cranberries and orange juice add a touch of sweetness. Do add the orange zest if you can, as it heightens the citrus flavor.
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