Veg Kids and Teens

More children and teenagers than ever are going vegetarian or vegan. Here is a selection of easy, tasty recipes as well as expert advice to help your veg children and teens eat well and thrive!

If you like this page, you might enjoy two titles in VegKitchen’s pdf e-book series. These compact, affordable 48-page pdf e-books collect VegKitchen’s most popular recipes for kids and teens. For more information, go to Easy Vegan Dinner Recipes; and Healthy School Lunches: Recipes and Ideas.

Easy Healthy Recipes for Kids and Teens Classic Hummus, with variations Easy Quesadillas or Soft Tacos Flavored Popcorn Recipes and Ideas Fruit and Yogurt Parfaits Fruity Treats Fun Food for Young Kids Healthy Halloween Treats Healthy Snacks for Kids and Teens Hearty Recipes for Hungry Teens (Vegan and Vegetarian) Magic Muffins, with Variations Melted (Vegan) Cheese, Please Noodles! Kid-Pleasing Pasta Dishes One Potato, Two Potato … Salads Your Kids Just Might Eat! Simple Soups for Kids and Teens Tofu 101: Easy Tofu Recipes for Kids

Healthy Vegetarian and Vegan School Lunch: Recipes and Ideas Dreena Burton’s Plant-Powered Lunchbox Solutions Fruitful Flavors for the Lunch Box Healthy School Lunch Recipes and Tips (Vegetarian, Vegan, and Everyone Else!) Leftover Heaven: Ideas for School and Brown Bag Lunches Making Lunch? Make it Nutritious! Make it Waste-Free! Sandwiches and Wraps—Easy Ideas for Vegans and Vegetarians School Lunch in a Bento Box: Fun and Earth-Friendly Vegan Kids and Lunch at School: Helping your Child Fit In

Healthy Eating Tips for Families Do you have a picky eater in your family? Eight Easy Ways to Get Your Family to Eat Vegetables Family Fare on the Road Feeding Kids? What Parents Might Be Missing Mixed Dietary Preferences—vegan, veg, non-vegan—in families Organic Foods and Children Resisting unhealthy food advertising aimed at children Sneaking Nutrition into Your Kids’ Meals Vegan Parents and Kids Vegetarian / Vegan Nutrition for Teenagers Vegetarian Diets: Advantages for Children

	Vegetarian & Vegan Pregnancy, Babies, and Toddlers Homemade Baby Cereals from Whole Grains Introducing Finger Foods to Your Baby Nourishing Your Independent Toddler Super Foods for Vegetarian Pregnancy and Lactation Vegetarian and Vegan Diets for Pregnancy