More children and teenagers than ever are going vegetarian or vegan. Here is a selection of easy, tasty recipes as well as expert advice to help your veg children and teens eat well and thrive!
If you like this page, you might enjoy two titles in VegKitchen’s pdf e-book series. These compact, affordable 48-page pdf e-books collect VegKitchen’s most popular recipes for kids and teens. For more information, go to Family-Friendly Vegan Dinner Recipes and Healthy School Lunches: Recipes and Ideas.
Easy Healthy Recipes for Kids and Teens
- 3 Child-Friendly Noodle Dishes
- 3 Kid-Friendly Potato Dishes
- Cacao Crispies
- Classic Hummus, with variations
- Easy Tofu Recipes for Kids That the Whole Family Will Love
- Easy Vegan Quesadillas or Soft Tacos
- Flavored Popcorn Recipes and Ideas
- Fresh Fruity Treats for Kids
- Fruit and Vegan Yogurt Parfaits
- Fruit and Yogurt Ambrosia
- Fun and Healthy Food for Kids
- Healthy Halloween Treats
- Healthy Snacks for Kids and Teens
- Healthy Vegan Rice Krispie Treats
- Hearty Recipes for Hungry Teens (Vegan and Vegetarian)
- How to Make Basic Baked Kale Chips (with a Collard Greens variation)
- Kid-Friendly Peanut Butter Noodles
- Magic Vegan Muffins, with Variations
- Mashed Potato Volcanoes with Hot Lava
- Melted (Vegan) Cheese, Please
- Quick And Healthy Vegan Food Ideas For Kids and Teens
- Salads Your Kids Just Might Eat!
- Simple Soups for Kids and Teens
- Well-Crafted Vegan Macaroni and Cheese Mix
Healthy Vegetarian and Vegan School Lunch: Recipes and Ideas
- 4 Easy Back-to-School Nutrition Tips for Children
- Bento Box School Lunch Kits: Fun and Earth-Friendly
- Dreena Burton’s Plant-Powered Lunchbox Solutions
- Fruitful Flavors for the Lunch Box
- Healthy School Lunch Recipes and Tips
- How to Make Waste-Free Nutritious School Lunches
- School Lunch for Vegan Kids: Tips and Strategies
- Turning Leftovers into Tasty Lunches for School or Work
- Vegan Sandwiches and Wraps: Easy Ideas
Healthy Eating Tips for Families
- 8 Fun and Healthy After-School Snacks
- Are Organic Foods Better for Children?
- Eating More Vegetables: Tips for Families
- Feeding Kids? What Parents Might Be Missing
- Healthy Road Trip Snacks and Meals
- Mixed Dietary Preferences—vegan, veg, non-vegan—in families
- Plant-Based Fun with Kids in the Kitchen
- Resisting unhealthy food advertising aimed at children
- Smart Strategies for Picky Eaters
- Sneaking Nutrition into Your Kids’ Meals
- The Vegetarian and Vegan Diet for Children
- Vegan Kids: Practical Tips for Parents
- Vegan Parents and Kids
- Vegetarian & Vegan Nutrition for Teens
