Fruit Smoothies Every Day

Dairy-Free Mango Lassi

Dairy-Free Mango Lassi

Mango lassi is a simple and tasty beverage from Indian cuisine that’s usually made with yogurt and/or milk. Substitute coconut yogurt and your favorite non-dairy milk and you’ve got a fantastic non-dairy version. Lush, ripe seasonal mango is best for this, but canned mango works as well. Photos by Evan Atlas. more→

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Rosemary Melonade

Rosemary Watermelon smoothie by Tess Masters

This exotic blend sips like a fancy cocktail, but skips the hefty bar tab. Melon is hydrating, and rich in vitamin C and anti-inflammatory lycopenes, while rosemary contributes awesome flavor and antibacterial backup. The combination makes this your secret immunity agent! Throw in the jalapeño for an added cleanse and kick. Reprinted with permission, from The Blender Girl Smoothies* © 2014, 2015 by Tess Masters.  Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC. more→

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Chai Tai Smoothie

Chai Tai Smoothie by Tess Masters

If the world were ending, I’d make this decadent treat my finale. The incredible creaminess and blend of warm spices in this banana- and date-based smoothie will make you weak in the knees. The boosters add an injection of protein and omega-3s. Reprinted with permission, from The Blender Girl Smoothies © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC. more→

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Mocha Maca Banana Smoothie

mocha maca banana smoothie

Give your maca banana smoothie an extra kick with a subtle coffee flavor. Maca in itself gives you an energy boost, so you can use decaf if you’d like; it’s really for the flavor rather than the caffeine. Use the lesser amount of the maca powder if you’re new to using it. more→

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Strawberry-Vanilla Maca Smoothie

Strawberry vanilla maca smoothie

Maca powder, which has so many notable health benefits, has a caramel-y flavor that blends well into smoothies of all sorts. Here, it teams well banana and vanilla flavors. If you’re new to maca, use the lesser quantity; if you’ve been using it, allow for 2 teaspoons per serving. Photos by Ollzha.
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Coconut Mint Chip Shake

Mint Chip Milkshake by Sophia Z from Love and Lentils

I was a huge fan of milkshakes growing up (who wasn’t??). My all-time favorite ice cream flavor has always been mint chocolate chip, and today, it’s my son’s favorite as well. He never, ever gets anything different, it’s mint chip all.the.time. I thought of combining these two delicious childhood favorites into one leaner, greener dairy-free drink. There’s no artificial color here, the beautiful green color comes from healthy baby spinach. The flavor has the perfect amount of mint, and you can top your milkshake with chocolate chips like I did, or cacao nibs for a bittersweet flavor. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.  

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Build Your Own Smoothie

Build your own smoothie info graphic

This colorful chart (© Live Love Fruit ) gives you a great visual on how to build an array of delicious, nutritious smoothies that blend nondairy milks or juices, fresh fruits, green veggies, nuts butters or seeds, and super foods. Experiment with quantities and consistencies to suit your particular taste, and vary them from time to time, according to season and what you have on hand. Aside from good ingredients, you’ll also benefit from a good blender if you’d like smoothies to be part of your daily routine. more→

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Chocolate Raspberry Banana Smoothie

Chocolate Raspberry Smoothie

As a change of pace from the classic strawberry-banana, try this easy chocolate raspberry banana smoothie. Use frozen raspberries any time of year (keep them frozen for a frosty treat!) and fresh raspberries whenever possible. more→

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