Don’t wait a moment longer to resolve to get fit — any day is a good one to start working toward 10,000 steps a day (or more!). I’m a huge fan of the Fitbit Wireless personal trainer. The Fitbit eeps me honest about my daily activity and I almost always try to find a way to achieve my ten to twelve thousand steps a day. It makes a fantastic gift for the walking enthusiast in your life, and a great investment in your own health and fitness. more→
VegKitchen is mostly about recipes, plant-based health and kitchen tips … and more recipes. But once in a while — especially during the holidays — the spirit of giving is upon us, and for the vegans, cooking enthusiasts, and avid readers in your life, here are a few books and other gifts ideas recommended by VegKitchen. more→
Recently, I was sent the EZ Tofu Press * to try out. As I mention in all the reviews here on VegKitchen, I only review products that I personally like and can recommend, and that I feel would make life in your plant-based kitchen easier and more enjoyable! more→
A few weeks ago, I was sent the whole line of Better Bean Company products to sample. Lucky me, since I love beans! Not that beans ever really went away, but they do seem to be making a comeback in a bigger way; as the subtitle of Kathy Hester’s Great Vegan Bean Book* puts it, they’re “the kindest protein in town.” Indeed, they’re a superb source of protein, low in fat, high in vitamins, minerals, and antioxidants, and blessedly uncontroversial as foods go. more→
I recently had that pleasure of attending a screening of Vegucated at a theatre right near my home town that included a Q & A with the filmmaker, Marisa Miller Wolfson. Though I’m absolutely sure that watching the film on DVD at home or streaming it instantly on your computer would be a great, seeing it with an audience and the director herself enhanced the experience. It was fun to see how the audience reacted to it (quite positively) and the kinds of questions that were asked. more→
The nicest thing you can do for the mom in your life is to make her a tasty and healthy brunch. But if you wish to get her a little something as well, here are a few of our favorite recommendations for books and products that make great gifts. From handcrafted vegan chocolate to cookbooks to kitchen tools, have fun exploring this list of affordable and useful gift ideas. more→
Weighing yourself regularly can help you to lose or maintain weight, and has been shown to be a great incentive to keep you eating sensibly and striving for an ideal weight. Once a week works better for some, as small weight fluctuations from day to day can be discouraging. Others find it helpful to do a daily weigh-in. It comes down to doing what works best for you as an individual. First thing in the morning is the best time to weigh yourself. A healthy, plant-based diet plus regular exercise plus getting real about my weight has proven a successful formula for me! more→
Commercial salad dressings, even the “natural” brands, are often ridiculously expensive and high in fat. Making salad dressing at home is so easy, but I often get lazy about it because several items need to be messed up and then washed — bowl, whisk, measuring cups, spoons. And then I need to find a clean bottle with a tight lid to pour it into. Now, the Dressing Shaker* that Progressive International sent to VegKitchen to sample throws all my excuses to the wind.