This rustic white bean soup is stockless and gets its goodness and oomph from the beans' own cooking liquid. Half a dozen sage leaves impart an amazing amount of flavor. It's just the thing for cooler weather, costs two bucks all told and feeds six. And you'll have done it yourself. Beans may be cooked a day ahead, if that reduces your anxiety. Plan your life accordingly. [Read more...]
Search Results for: fresh veg
Herb Garden Couscous or Quinoa and Black Bean Salad
Light-tasting yet substantial, this cool couscous or quinoa and black bean salad gets its spark from fresh herbs, tomatoes, and olives.This is a delicious accompaniment to grilled vegetables. If you have some parsley left over, boost the herb-alliciousness of the salad with Parsley Salad Dressing. Photos by Evan Atlas. [Read more...]
Spring Greens Salad with Endives and Oranges
Here's a lovely and refreshing salad with tender greens, Belgian endives, and tiny oranges. A hint of citrus and toasted almonds add to the fresh flavor. Photos by Hannah Kaminsky. [Read more...]
Cabbage and Pepper Slaw
In this easy coleslaw recipe, the crunchy cabbage and red bell peppers become a pickled relish the longer it stands. [Read more...]
Olive Rice Salad
When the season for cold meals arrives, this easy rice salad is most welcome. Served with a simple combination of chickpeas or black beans and tomatoes drizzled with olive oil, balsamic vinegar, and fresh herbs. Add some steamed broccoli or green beans to the meal for a finishing touch. Try using black rice (sometimes marketed as forbidden rice) for added eye appeal. Photos by Evan Atlas. [Read more...]
Hoppin’ John (Rice and Black-Eyed Peas)
Here's a vegan rendition of a classic southern dish known as Hoppin' John, featuring black-eyed peas and rice, often served on New Year's Day for good luck.. Sometimes, a few coins are mixed in, and finding one in your helping brings good luck. Cooking up a big batch of Hoppin' John seems like an appealing choice for New Year's Day, though personally, I can pass on incorporating the metallic flavor of coins. Serve with coleslaw, garlicky greens, and cornbread. Adapted fromVegan Holiday Kitchen. [Read more...]
Pasta with Red Beans and Broccoli
This hearty pasta dish featuring broccoli and red beans, flavored with miso, is a sturdy, everyday dish, fusing Italian and Asian flavors. You can use any kind of small red bean, but adzuki beans are especially good in this. You're less likely to find them in cans, but they don't take as long as other bean varieties to cook. Photos by Evan Atlas. [Read more...]
Apple, Celery, Lemon, Aloe, Cucumber Juice
You can experiment to your heart's delight with thousands of taste combinations! If you don't have a juicer, consider investing in one. Juicing allows you to consume the nutrients form a huge amount of raw produce without the digestive distress of consuming so much fiber. Although fiber is great, a balanced vegan diet provides a healthy amount, so don't worry about missing any in fresh juices. Contributed by Alexandra Jamieson, from Vegan Cooking for Dummies.* [Read more...]
Fruit and Granola Parfait
This fresh fruit treat is as pretty to look at as it is delicious to eat. It's made with generous layers of fresh fruit and berries, granola, and soy yogurt flavored with bananas. It's presented in a similar fashion to an ice cream sundae. Breakfast treat or dessert, you choose. Recipe from Vegan Bites: Recipes for Singles* by Beverly Lynn Bennett, reprinted by permission of Book Publishing Co. Photos by Hannah Kaminsky. [Read more...]
Babci's Polish Mushroom Soup
This delicious, earthy vegan mushroom soup is reprinted from The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine* by Dynise Balcavage. [Read more...]
Country Captain Stew
Though this tasty Country Captain Stew bears a passing resemblance to the classic East Indian mulligatawny, it's actually an adaptation of a classic curried chicken stew recipe from the American South. This meatless version substitutes chunks of tofu or seitan. The harmony of sweet and savory flavors in a curried base is most appealing. Serve with a crusty whole-grain bread. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Hannah Kaminsky. [Read more...]
Warm Potato and Fennel Salad with Parsley Sauce
This warm potato salad is bathed in a richly flavored parsley sauce, and gets a lovely anise flavor from fresh fennel. This is definitely a simple and elegant potato salad to enjoy during the cooler months. Photos by Hannah Kaminsky. [Read more...]
Easy Roasted Red Pepper Sauce
Roasted red peppers from a jar plus silken tofu equal a quick route to a flavorful sauce or dip You can use this for raw veggies or tortilla chips, or as a spread for fresh pita bread. It's also good dolloped onto simple vegan quesadillas, or as a sauce for potatoes, sweet potatoes, and grains. [Read more...]
Pan-Roasted Cauliflower with Dried Tomatoes
In our home, cauliflower is a favorite vegetable, right up there with kale and broccoli. We're more than glad to have it simply steamed, but pan-roasting it and adding dried tomatoes and basil is an easy way to dress it up.
Sautéed Carrots with Almonds
This simple side dish of carrots embellished with almonds and herbs brings color and natural sweetness to the dinner plate. It's a favorite vegetable dish to serve with a Passover or Jewish New Year dinner. Photos by Evan Atlas. [Read more...]
Wild Rice Pilaf with Spinach and Almonds
Filled with earthy flavors, this wild and brown rice pilaf, enlivened with lots of spinach and parsley, is welcome as a side dish for everyday meals as well as special occasions. [Read more...]
Pink Beans with Spring Greens
Leafy spring greens like spinach, arugula, or watercress look and taste very appealing with pink beans. The more garlicky you make this simple dish, the better. A perfect choice when you're looking to get more beans and greens in your daily fare! Photos by Evan Atlas. [Read more...]
Maple Glazed Pineapple
This Maple Glazed Pineapple will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.
[feast_advanced_jump_to]The flavor of maple syrup marries well with pineapple, especially glazed right into the surface. If you like pineapple, you're sure to enjoy this nearly instant dessert! It's particularly appealing when made with canned organic pineapple mini-rings.
Pair this tasty treat with some vanilla ice cream or a warm and gooey chocolate chip cookie. If you're serving it as side dish, these pineapples pair really well with green beans and salads!
How to Make Maple Glazed Pineapple
- Heat plant butter, syrup, and cinnamon in skillet.
- Drain and add pineapple.
- Cook until pineapple is glazed.
- Add dried fruit & remove from heat.
- Serve as desired.
Full directions for how to make Maple Glazed Pineapple are in the printable recipe card below.
Maple Glazed Pineapple FAQs
Can I use a sweetener other than maple syrup?
You can use any kind of sweetener that you prefer! Agave syrup works well, and you can also melt some sugar in the pan and use that.
Does it matter what shape the pineapple is in?
You can use any shape and size of pineapple that you would like! Just make sure to get all the sides coated with maple syrup before you put the pineapple in the pan to glaze. I love using pineapple rings, but cubes are also nice.
Recipe

Maple Glazed Pineapple
Ingredients
- 1 tablespoon Earth Balance or other vegan buttery spread
- ¼ cup maple syrup
- ¼ teaspoon cinnamon or to taste
- 3-3 ½ cups diced fresh pineapple or two 15oz cans pineapple chunks or slices, drained
- ¼ cup dried fruit cranberries, cherries, blueberries, raisins, etc.
- optional toppings vanilla coconut yogurt, granola, and/or toasted chopped nuts
Instructions
- Heat the Earth Balance in a medium skillet until melted, then stir in the maple syrup and cinnamon.
- Drain the pineapple well (save the juice for another recipe-smoothies, popsicles, etc.) and add to the skillet.
- Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
- Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool.
- Serve fruit mixture warm or at room temperature. Top each serving with any or all of the optional toppings as desired.
Nutrition (Estimate per Serving)
Photos by Rachael Braun.
Garlicky Greens with Seitan and Soy Sausage
Vegan sausage is a fun protein source that provides plenty of flavor and spice to a meal. The bold taste of Tofurky or Field Roast sausage provides a perfect foil for fresh greens. I prefer these brands to other kinds of faux sausage, because they're made with tofu and seitan rather then textured soy protein. Serve this hearty dish with a simple grain or noodles, and a colorful salad. Photos by Evan Atlas. [Read more...]
Raw Food Diet: How to Get Started
Remember that your choices are abundant on this diet. You can eat a lot or a little. It works for everyone! And, I mean everyone! You can do this a variety of ways. These steps alone will get you eating about 50% raw foods and well on your way to superior health. [Read more...]
Soba Noodles with Snow Peas
Here's a quick soba (buckwheat) noodle dish that will have you eating in no time. This is especially nice when snow peas come up in the home garden; snap peas can be substituted. Bonus: Soba noodles are gluten-free, if that's a concern for you. Photos by Rachael Braun. [Read more...]
Creole Tomatoes with Okra
Okra is a vegetable that arguably requires an acquired taste. I learned to appreciate it pickled or fried while traveling through the South, as well as when it is combined with tomatoes, as in this classic Creole recipe. The acidity of the tomatoes seems to temper that unusual texture that us Yankees are so wary of. Photos by Evan Atlas. [Read more...]
White Bean Dip
You will love this tasty, versatile White Bean Dip. It's healthy, delicous, and goes with everything! Serve it with your favorite dippers for a healthy appetizer.

This quick, versatile cannellini bean dip tastes marvelous with assorted vegetables. Serve with red, green, and yellow pepper strips, sliced cucumbers, baby carrots, and celery sticks.
It also makes a super spread on toasted whole-grain or pumpernickel bread. You can even spread some in your next veggie burger or oven some yummy homemade crackers!
How to Make White Bean Dip
- Use food processor to mince garlic.
- Add all ingredients.
- Process until smooth.
- Move to bowl, chill, garnish, and serve.
Full directions for how to make White Bean Dip are in the printable recipe card below.
White Bean Dip FAQs
How can I switch up the flavor of this dip?
One option to switch up your dip is by adding ½ cup of well-drained roasted red peppers. Simply add them to your food processor and blend them in with the rest of the ingredients!
If you don't like spicy hot foods, you can omit the hot sauce in the recipe. In place of the spice, you can add 1 tablespoon of minced fresh dill! This option is really refreshing and tasty.
How long does this dip last?
This bean dip will last for about 1 week in the fridge. Be sure to store it in a tightly sealed container. Don't try to freeze this dip! If you want the dip to last longer, try halving the recipe and making only what you need fresh the day that you'll be eating it.
Explore VegKitchen's selection of flavorful snacks and dips.
Recipe

White Bean Dip
Ingredients
- 2 cloves garlic see note
- 15 oz large white beans ex. cannellini; drained and rinsed
- 2 tablespoon lemon juice preferably fresh
- 1 tablespoon extra virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon salt or to taste
- ¼ teaspoon freshly ground black pepper
- 5 drops hot pepper sauce or ¼ teaspoon chili powder
- optional garnish chopped fresh parsley, black olives, paprika
Instructions
- Use a food processor to mince your garlic cloves. You can do this by dropping the garlic into your processor's tube with a grating plate attached.
- Add beans, lemon juice, olive oil, cumin, salt, pepper, and hot pepper sauce to your food processor bowl.
- Process until smooth and creamy-about 1-2 minutes-scraping down the sides of the bowl as needed. If the mixture is too thick, thin with 2 tablespoons of water.
- Transfer the white bean dip to a serving bowl. Cover and chill for 1-2 hours before serving. Garnish with parsley, olives, and paprika.
Notes
Nutrition (Estimate per Serving)
Norene Gilletz is a Canadian food writer and is the leading author of kosher cookbooks in Canada. Visit her extensive food site Gourmania.
Orzo Minestrone
Bring a taste of Italy into your home with this delicious Orzo Minestrone! This is a dish you will find yourself coming back to again and again.
[feast_advanced_jump_to]Filling and flavorful, this Italian vegetable soup becomes a meal in itself when served with a robust, whole-grain bread and a green salad. This soup keeps well and develops more flavor as it goes.
How to Make Orzo Minestrone
- Sauté garlic and onions.
- Add carrots and celery, and bring to boil.
- Add more veggies and spices.
- Let simmer while cooking the orzo separately.
- Stir pasta and remaining ingredients into soup.
- Simmer a bit longer, then serve.
Full directions for how to make Orzo Minestrone are in the printable recipe card below.
Orzo Minestrone FAQs
What is Orzo?
Orzo is a type of pasta that looks like rice. It can double as a grain or a pasta and is often used in soups.
Where does minestrone soup come from?
Minestrone soup comes from Italy. It is traditionally a vagetable soup with a tomato base and some kind of grain, usually pasta or rice. This recipe combines the two options by using orzo!
How long will this soup last?
You can keep this soup in your fridge up to 5 days. Make sure to store it in an airtight container. And you'll definitely want to reheat your soup before you eat it again!
Explore other recipes for hearty winter soups.
Recipe

Orzo Minestrone
Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 large onion finely chopped
- 2 cloves garlic minced
- 2 medium carrots peeled and diced
- 2 medium celery stalks diced
- 1 cup green beans trimmed and cut into ½-inch lengths; use frozen if good fresh green beans are unavailable
- 14-16 oz tomatoes diced
- 1 cup tomato sauce
- ¼ cup dry red wine optional
- 2 bay leaves
- 1 teaspoon dried basil
- 1 teaspoon oregano
- ⅔ cup orzo or rosa marina-rice-shaped pasta
- 15-16 oz chickpeas drained and rinsed
- ¼ cup fresh parsley minced
- salt and freshly ground black pepper
Instructions
- Heat the oil in a large soup pot.
- Add the onions and garlic, and sauté over medium-low heat until golden.
- Add the carrots, celery, and just enough water to cover. Bring to a gentle boil.
- Add the green beans, tomatoes, tomato sauce, optional wine, bay leaves, basil, and oregano.
- Bring to a simmer, then cover and simmer very gently until the vegetables tender but not overdone, about 40 to 45 minutes.
- Meanwhile, cook the orzo in a separate saucepan according to package directions until al dente, then drain.
- Stir the cooked orzo, chickpeas, and parsley into the soup. Adjust the consistency with more water if necessary, then season to taste with salt and pepper.
- Simmer over very low heat for 5 minutes longer, then serve.
Nutrition (Estimate per Serving)
Onion and Garlic Sauce
This tasty Onion and Garlic Sauce has very strong flavors that pair well with more mild mains like grains and plant-based meats. As a bonus, it will also help you stay well during the winter!
[feast_advanced_jump_to]When winter rolls around, it's good to consume as much onion and garlic as possible. Both of these vegetables have anti-bacterial properties that will help your body fight off coughs and colds. This delicious sauce makes it easy to get in plenty of these helpful veggies! Serve it over rolls, pasta, vegan meatloaf, or potatoes.
How to Make Onion and Garlic Sauce
- Sauté onions.
- Add garlic and sauté.
- Sprinkle in flour.
- Slowly add water and bring to simmer.
- Add remaining ingredients and simmer.
- Serve.
Full directions for how to make Onion and Garlic Sauce are in the printable recipe card below.
Onion and Garlic Sauce FAQs
Does it matter which kind of onions I use?
Since the onion is cooked pretty well, it doesn't really matter which kind of onions you use. Since red onions are usually a little more expensive, this might be the time to use up your regular onions!
How long does this sauce last?
This sauce will last in your fridge for up to 1 week. Make sure to store it in an airtight container. However, the sauce's flavor and texture are at their best when served fresh.
Here are lots more recipes for simple sauces and such.
Recipe

Onion and Garlic Sauce
Ingredients
- 2 tablespoon olive oil
- 2 large onions regular, red, or one of each; chopped
- 4 large cloves garlic minced
- 2 tablespoon unbleached white flour
- 3 tablespoon reduced-sodium soy sauce or Bragg's liquid aminos
- 2 tablespoon dry red wine optional
- freshly ground pepper to taste
Instructions
- Heat the oil in a saucepan.
- Add the onions, and sauté over medium-low heat until golden.
- Add the garlic and sauté over low heat until the onion is lightly browned, stirring frequently.
- Sprinkle in the flour slowly and stir in.
- Slowly add 1 ¼ cups of water, raise the heat, and bring to a rapid simmer.
- Add the soy sauce, optional wine, and pepper. Lower the heat and simmer very gently for 10 minutes longer.
- Serve.
Nutrition (Estimate per Serving)
Big Orange Bundt Cake
What's big, orange, and full of delicious citrus flavor? This Big Orange Bundt Cake, of course! If you're a fan of oranges, you'll love this refreshing cake.

This colossal cake elicits oohs and ahs when set out for serving, but the proof is in the tasting-and this cake goes to the head of its class! It tastes fabulous on its own, but you can also serve it with ice cream or a fresh fruit salad.
How to Make Big Orange Bundt Cake
- Mix dry ingredients together.
- Mix wet ingredients together.
- Combine to make batter, then pour into bundt pan.
- Bake cake, then let cool.
- Make orange cream glaze.
- Pour cream over cake and enjoy!
Full directions for how to make Big Orange Bundt Cake are in the printable recipe card below.
Tips & Tricks for Big Orange Bundt Cake
Orange Zest
The orange zest adds superb flavor to the cake, so I do encourage you to seek out organic, unwaxed fruit. You can certainly use the juice as well as the zest in the cake. Remember to use just the brightly colored zest, not the bitter white pith underneath.
Bundt Pan
A bundt pan is a deep pan with a hollow center core, similar to an angel food cake pan, but with fluted sides. The hollow center is absolutely necessary here to ensure that the large amount of batter bakes through.
As a rule (and I'll admit it is my rule) to ensure the finest crumb and texture, vegan cake batter should not fill the baking pan more than a scant half full. Measure carefully using the proper measuring tools for dry and liquid ingredients, and use an oven thermometer.
De-Panning Cake
If you are having trouble de-panning your cake (i.e. the cake sticks to the pan even when it is inverted), wet a kitchen towel in hot water, wring it out, and place it over the inverted pan for few minutes. Then shake pan gently to release the cake.
Variations to Big Orange Bundt Cake
Extra Orange
To make your cake extra orange-both in color and flavor-simply eliminate the soymilk and use 2 cups of orange juice instead. This is also a great option for those with nut or soy allergies or who don't like to use plant-based milks.
Extra Sweet
If you want to make your cake extra sweet, or you just prefer organic, you can swap the dark whole cane sugar for organic sugar. This will give you a total of 1 ¼ cups organic sugar in your cake, making it slightly sweeter!
Exrta Sauce
After pouring the orange cream over your cake, you can make a yummy sauce with the leftovers! Stir some dried cranberries into the remaining orange cream and serve alongside the cake.
Extra Chocolate
Instead of the orange cream glaze, you can use a chocolate ganache. Simply pour the ganache over the cooled cake in place of the cream glaze.
The flavor combination of orange and chocolate is one of my favorites, and you can really emphasize it by using orange-flavored chocolate. I like the ones made by Theo, Equal Exchange, and Nemans!
Big Orange Bundt Cake FAQs
Can I make this as a layer or sheet cake instead?
You can easily make this orange cake into a layer or sheet cake instead of a bundt cake. For a layer cake, you will need two 9x3-inch round pans, and for a sheet cake, you will need one 9x13x20inch pan. Reduce the baking time to 25-35 minutes, regularly checking for doneness.
How can I use my leftover orange cream?
You can use your leftover orange cream to transform simple fruit salads into special treats, amp up plain cakes, and complement other baked desserts like cobblers and pies. Simply serve your favorite treats with a dollop of orange cream!
Sweet tooth still craving? Here are more Vegan Baking and Sweets.
Recipe

Big Orange Bundt Cake
Ingredients
- 1 ½ cups whole wheat pastry flour
- 1 ½ cups unbleached white flour
- 2 teaspoon baking soda
- 1 teaspoon fine sea salt
- ½ teaspoon aluminum-free baking powder
- 1 cup organic sugar
- ¼ cup organic dark whole cane sugar such as Sucanat or Rapadura, finely ground
- ⅔ cup organic canola oil or a mild extra virgin olive oil such as arbequina
- 1 cup orange juice
- 1 cup soymilk or another non dairy milk
- 2 tablespoon apple cider vinegar
- 2 teaspoon pure vanilla extract
- 2 organic oranges zested and finely grated
Soft Orange Tofu Cream
- 1 box firm organic silken tofu 12.3 oz, drained
- 5 tablespoon organic cane sugar or to taste
- 5 tablespoon organic orange juice concentrate thawed
- 1 tablespoon organic canola oil or another neutral oil
- 2 teaspoon pure vanilla extract
- ¼ teaspoon orange extract or ⅛ teaspoon pure orange oil
- 1 tablespoon Grand Marnier or another orange flavored liquor; optional
Instructions
- Position a rack in the middle of the oven and preheat to 350°F. Oil a 10- to 12-cup bundt pan thoroughly.
- Place a wire mesh strainer over a medium bowl.
- Add the pastry flour, white flour, baking soda, salt, baking powder, and both of the sugars to the strainer and sift the ingredients into the bowl.
- Stir with a wire whisk to distribute and aerate the ingredients.
- In a separate bowl, combine oil, orange juice, soymilk, vinegar, vanilla extract, and orange zest. Whisk until thoroughly emulsified.
- Pour wet mixture into the dry mixture and whisk until the batter is smooth.
- Pour the batter into the prepared bundt pan. Rotate the pan to level the batter, and tap it lightly on the counter to eliminate some of the air bubbles.
- Bake for 45 to 55 minutes or until the cake is golden and firm at the center when very lightly touched. A toothpick inserted in a few spots near the center of the cake should come out clean or with only a few moist crumbs.
- Remove the bundt from the oven and cool on a rack for 10 minutes.
- Place another wire rack on top of the cake and turn the pan upside down. Tap the pan gently and the cake should release. Make sure cake is completely cool before glazing or serving. You'll need to allow at least 40 minutes for this big cake to cool.
Soft Orange Tofu Cream
- Combine all the ingredients for the cream in a blender or food processor, and process 2 to 3 minutes or until thoroughly mixed and creamy.
- Taste the cream and add more sugar if you want a sweeter whip.
- Pour orange cream over your cake. The cream will soak into the cake a bit, so only pour enough cream to flavor, not drench, your cake.
- Spoon the leftover cream into a container. Refrigerate for up to two days.
Nutrition (Estimate per Serving)
From More Great Good Dairy Free Desserts Naturally* by Fran Costigan. For more about Fran's amazing pastries, visit FranCostigan.com.
*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!
Corn Salad with Snow Peas
Here's a great way to highlight fresh corn in a summer salad. Crisp snow peas, cabbage, and bell peppers meld nicely with the sweetness of corn kernels. [Read more...]
Teriyaki Marinade
A well-flavored marinade, this adds an Asian spin to grilled, stir-fried, or sautéd tofu, tempeh, and seitan. It also enhances vegetables, including eggplant, broccoli, green beans, scallions, carrots, and mushrooms. Use it to pan-sauté or grill vegetables and plant proteins. See our Teriyaki Eggplant recipe. Photo by Evan Atlas.
Grilled Ratatouille
A grilled version of the classic French stew called ratatouille, this glistening warm salad is a welcome offering at a vegetarain/vegan barbecue. It features the characteristic ingredients of this dish, including eggplant, onions, zucchini, and bell pepper. [Read more...]
Roasted Red Bell Pepper Soup
Roasting red bell peppers in the oven gives them a rich, smoky flavor that in turn creates a deeply flavorful soup. This is good served hot or chilled and is a good first course for most any kind of meal.
[Read more...]
Israeli Salad
Finely diced cucumbers, tomatoes, and bell peppers are central to this Israeli salad; other vegetables are sometimes added as well. For a homemade Middle Eastern feast, serve this with Hummus and Baked Falafel with Smoky Tahini Dressing. It's a nice light dish to serve on the side of Vegan Latkes at Hanukkah; and I also really like this with Tofu and Potato Hash Browns. [Read more...]
Basic Chinese Stir Fry Sauce
This Basic Chinese Sauce will become your new go-to sauce for all of your stir-fries! It tastes delicious and comes together in only a few minutes.

I recommend putting this sauce together before you start your stir-fry, then adding the sauce once the vegetables are just barely done. Pair your tasty dish with a crunchy side salad, some nice veggie burgers, or some-trust me on this one-soda bread.
How to Make Basic Chinese Sauce
- Combine all ingredients.
- Make cornstarch slurry and add to mixture.
- Cook sauce with (or without) stir-fry.
- Serve.
Full directions for how to make Basic Chinese Sauce are in the printable recipe card below.
Basic Chinese Sauce FAQs
How can I add spice to my sauce?
To add some extra spice and flavor to your dish, start your stir-fry with some minced garlic. This will give you added depth of flavor and meld nicely with the sauce in the finished stir-fry.
If you really want to give your sauce a kick, you can also add in some sriracha, tabasco, or other hot sauce. Alternatively, you could shake in a few chile flakes before or after cooking.
Do I have to use this sauce with a stir-fry?
You don't have to use this sauce with a stir-fry, but it does save some time by finishing the sauce and cooking your dinner at the same time. However, you can simply cook the sauce on the stove without stir-fry ingredients and then save it to use in another dish.
How should I store my leftover sauce?
Whether you cook your sauce with a stir-fry or not, you can store your leftovers for up to 5 days. Just place the leftovers in an air-tight container in the fridge until you're ready to eat it again!
Here are lots more recipes for simple sauces and such.
Recipe

Basic Chinese Stir Fry Sauce
Ingredients
- 1 cup vegetable stock or water
- 2 teaspoon dark sesame oil
- 3-4 tablespoon reduced-sodium soy sauce more or less to taste
- 2 tablespoon dry cooking sherry optional
- 1 teaspoon ginger grated fresh or jarred, to taste
- 2 tablespoon cornstarch or arrowroot
Instructions
- Combine all the ingredients in a small mixing bowl and whisk together.
- Dissolve the cornstarch in just enough water to make it smooth and pourable. Whisk together with the other ingredients.
- When your stir-fry is just about done, pour in this sauce and it will thicken up quickly, assuming the stir-fry pan or wok is on fairly high heat.
Nutrition (Estimate per Serving)
Southwestern-Flavored Rice and Bean Salad
When you have some leftover brown rice, this main-dish rice and bean salad, filled with great southwestern flavors, is a super way to make use of it. Plus, it's a snap to make. With some vegan quesadillas or nachos, and a green vegetable, this becomes the centerpiece of an enjoyable everyday meal. [Read more...]
Slow-Cooker Bell Peppers Stuffed With Salsa Rice and Beans
Use red, green, or yellow bell peppers and hot or mild salsa, according to your preference. Adapted from Fresh from the Vegetarian Slow Cooker* by Robin Robertson. [Read more...]
Slow-Cooker White Bean and Sweet Potato Stew with Collard Greens
This stew is colorful and full-flavored thanks to a host of vegetables and seasonings. I like to cook the collards separately to avoid any bitter taste in the stew. Since sweet potatoes break down easily, it’s important not to cook this stew too long. For a mild yet still flavorful version, eliminate the hot chile. Serve it accompanied by crusty warm bread. Adapted from Fresh from the Vegetarian Slow Cooker* by Robin Robertson. [Read more...]
Curried Lentils with Spinach
Here's a simple, hearty everyday sort of dish; lentils and spinach are natural companions, and curried seasonings flavor them nicely. See the shortcut below for making this an even quicker dish using canned lentils. Adapted from Vegetariana. [Read more...]
Pueblo Corn Pie
Here's a recipe I've made many times over the years as a Thanksgiving main dish. It's one of my family's favorites, so I made sure to include it in Vegan Holiday Kitchen. This layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe. Photo by Rebbeca Crump of Ezra Poundcake. Go to her site to see her original post on this recipe. [Read more...]
Mixed Mushrooms Soup with Bok Choy
Aromatic and broth, this mushroom-filled, Asian-flavored soup can be enjoyed any time of the year when you can find good bok choy. Generally, bok choy is a spring vegetable, but in some areas the season is extended. This is an excellent way to whet the appetite for a vegetable stir-fry or a simple tofu dish. It's best served the moment it comes off the heat. [Read more...]
How to Cook Beets (or use them raw)
Here are some tips on how to cook fresh beets (or use them raw). Cooking or roasting beets brings out their natural sweetness. There are three main ways to prepare beets (other than not cooking them at all): microwaving, cooking, and roasting. Beet lovers can also explore our complete listing of beet recipes —easy, vegan, and delicious. There you'll find lots of unusual salads, borscht recipes, beet burgers, sides, and juices.
Beets are one of those veggies that inspire passion one way or the other—you either love them or loathe them. If you're firmly in the "love them" category or want to be, here are some tips on how to cook beets or use them raw. If your beets come with the greens, save them and use as you would chard, which they greatly resemble.
See lots more tips from readers on how to cook beets (including grilling) in the comments below this post.
How to cook beets
Varieties
Aside from the common red beets, try golden beets if you can find them—they’re not as common as their magenta counterparts, but they’re even sweeter (and a bit less messy). Even less common than golden are chioggia beets, an Italian heirloom variety with red-and-white stripes—as sweet as it is gorgeous, and formanova, which, with its long, cylindrical shape is great for getting uniform-sized slices. You might look for unusual beet varieties at farm markets, or if you're a gardener, cultivate them yourself.
How to cook beets in the microwave
This is the easiest and quickest of cooking beets, providing that you don't object to microwaving. Rinse the beets and cut away all but an inch of the stalks. Place beets in a deep microwave-safe container with a half inch or so of water at the bottom. Cover securely with the container's lid and microwave for 2 to 4 minutes per beet (2 minutes for small beets, 4 for medium-large). This is a general guideline; depending on your particular microwave unit. Best to start with less time and check for doneness).
Don’t use too much water, otherwise it will boil up and get all over your microwave. If the beets aren’t done when you check them, turn them over and go for another minute per beet. They're done when you can just pierce them—and when cooking beets, try not to overcook!
Cooking beets
It's best to use small or medium beets if you want to cook them conventionally, otherwise it takes forever. Rinse the beets and cut away all but an inch of the stalks. Combine in a large deep saucepan with water to cover; bring to a boil, then simmer until just tender. How long this will take varies greatly upon the size of the beets; start checking after about 20 minutes, but don't poke too many test holes into them, or they'll bleed like crazy! When done, drain.
To finish: Whether you've microwaved or cooked beets, once just tender, plunge into a bowl of ice water to stop the cooking process.Once the beets are cool enough to handle, peel them over the trash or compost container, then and dice or slice as desired. To prevent discoloration of your cutting board, you can cover it with a piece of wax paper.
Roasting beets
Roasted beets are delicious, but the prep makes a bit of a mess, since it's best to peel and slice or dice them while raw.
That said, if you partially microwave or cook them ahead of time according to the directions above (and let cool for a while) it will be easier to peel and chop them. Roasting time will be reduced as a result.
Either way, to minimize the mess, peel over the trash or compost container, and slice them on a cutting board covered with wax paper. Place sliced raw beets (allow 1 medium beet per serving) in a foil-lined baking dish and drizzle with a bit of olive oil. Bake at 400 or 425º F. for 20 to 30 minute or so, until tender to your liking. Stir once or twice during that time. Beets are nice roasted with other root vegetables, including carrots and sweet potatoes. See this recipe for a roasted root vegetable medley.
How to cook beets by not cooking them: use beets raw
That's an easy one — simply peel them and cut into small thin pieces or grate them to add to salads; peel and cut into chunks to put through your juicer or to add to your smoothies (a high-powered blender is best for the latter).
How to cook beets simply:
When beets are are at their most flavorful, usually in late summer, they need no embellishment. Just serve them plain, sliced and served on a plate, or in salad.- Dress warm sliced beets in just a little lemon juice and agave nectar.
- As mentioned above, raw beets are wonderful grated and tossed into salads or combined with other grated roots, as in Beet and Red Cabbage Slaw.
Here's just a sampling of recipes for how to cook beets; make sure to link to Beet Recipes — Easy, Vegan, and Delicious — for lots more!
- Vegan Beet Burgers
- Orange-Glazed Beets
- Raw or Nearly Raw Cold Beet Borscht
- Mixed Greens with Beets and Walnuts
- Hot Beet and Potato Borscht
- Beet and Red Cabbage Slaw
- Beet, Cucumber, and Orange Salad
- Roasted Beet Salad with Chili-Lime Vinaigrette
- Grated Beet and Carrot Salad
- Acai (with Beet) Smoothie
- Russian Beet and Potato Salad
- Here are more of VegKitchen's Seasonal Produce Guides.
- For lots more features on healthy lifestyle, explore VegKitchen's Healthy Vegan Kitchen page.
Healthy Snacks for Kids and Teens
Instead of loading up on store-bought snacks, which are high in sodium, sugar, and fat (nearly all supermarket snack foods contain unhealthy partially hydrogenated fats), try these simple home-made healthy snacks for kids.
Americans are a snack-crazed culture. And for better or worse, our children seem to be born with this passion for snacking. From the time you become a parent until you pack the kids off for college, snack foods will constitute a sizable portion of your food budget, and the interior of your car will be blanketed with crumbs and wrappers.
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EnLIGHTened: How I Lost 40 pounds with a Yoga Mat, Fresh Pineapple, and a Beagle-Pointer* by Jessica Berger Gross (Skyhorse Publishing, NY) is perfect bedside fare, easy on the eyes and relaxing to read. The author chronicles her long struggle with up-and-down weight, from childhood into early adulthood.
Her salvation has been a dedication to the practice of yoga. I would heartily recommend this book not only to anyone who battles with extra weight, but to anyone who wants to find a key to a more balanced way of eating and living. This is not about dieting, but about one woman’s quest to live joyfully and healthfully, presented with charm and honesty. [Read more...]
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