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Search Results for: roasted

Roasted Butternut Squash and Pasta Casserole

November 6, 2025 by Nicole @ VegKitchen 1 Comment

butternut squash and pasta casserole

This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.

butternut squash and pasta casserole in a white baking dish

This is the kind of casserole you make when you're craving comfort food but still want to feel like a responsible adult. It's rich, creamy, baked to golden perfection. And, plot twist: there's no dairy, no cream, and no cheese.

I first made this on one of those in-between fall days - too warm for soup, too cool for salad, and just right for something slowly baked. It turned out to be one of those meals you don't expect to fall in love with, but then you go back for thirds and start texting people about it.

butternut squash and pasta casserole being eaten from a green bowl

Key Ingredients & Substitutions

  • Pasta - Short shapes like rotini or shells hold onto all that dreamy sauce best. You can use whole grain, gluten-free, or just classic white pasta.
  • Butternut Squash - Roasted until tender, then blended into the base of the sauce.
  • Onion - Sautéed until golden and sweet!
  • Silken Tofu - Don't fear the tofu! It makes the sauce ultra-creamy and keeps things nice and light. If you do not want to use tofu, you can substitute cooked (or canned) white beans for a similar consistency.
  • Nutritional Yeast - That umami-rich, cheesy flavor - without any dairy.
  • Nondairy Milk - Unsweetened, please. Just enough to help everything blend smoothly. You can use almond milk, cashew milk, or your own favorite.
  • Paprika - A dash for warmth and color, plus a little extra for sprinkling on top. Smoked paprika works well here also.
  • Breadcrumbs - For that golden, crunchy finish.

Helpful Tips

Make ahead tip! You can roast the butternut squash a day ahead and store it in the fridge. This makes prep time a breeze when you're ready to assemble the casserole.

Use the neck for cubes, the base for sauce. - The thicker neck of the squash stays firmer after roasting and is perfect for dicing into cubes for texture in the casserole. The softer base (the bulb) gets softer and blends best into a super creamy sauce.

Blend until smooth and silky. - Take your time when blending the butternut squash sauce. A high-speed blender will give you that ultra-velvety finish, but any blender or food processor will work with a little patience. If the mixture seems too dry, add a bit more almond milk.

Don't overcook the pasta. - Cook the pasta just to al dente. It'll soften more as it bakes, so this helps keep the texture just right.

Customize the topping. - No breadcrumbs? No problem. Use crushed crackers, panko, or even a sprinkle of chopped nuts for a crunchy finish.

Also worth trying: our creamy asparagus and pea pasta.

close up of my butternut squash and pasta casserole

Easy Variations

Add greens. - Stir in a handful of sautéed spinach or kale before baking for an extra boost of color and nutrients.

Make it smoky. - Add a pinch of smoked paprika or chipotle powder to the sauce for a subtle smoky flavor that plays well with the sweetness of the squash.

Gluten-free option. - Use your favorite gluten-free pasta and swap the breadcrumbs for gluten-free panko or crushed rice crackers.

Use zucchini instead of pasta. - Swap the pasta for thin zucchini strips to make a lighter, gluten-free version. For a fully developed take on that idea, check out our vegan zucchini lasagna.

Go herbaceous! - Mix in chopped fresh sage or thyme. A little goes a long way and pairs beautifully with the squash.

Protein boost. - Add cooked lentils, chickpeas, or vegan sausage slices to the mix before baking for a heartier, more filling dish.

Single-serve style - Divide the mixture into ramekins for mini casseroles. Perfect for dinner parties or easy meal prep! For another hearty baked casserole dinner, our vegan pot pie casserole is a crowd-pleasing comfort food classic. For a fresh summer side, also try our zucchini with mint. For a creamy weeknight pasta option, our vegan creamy mushroom pasta is a favorite.

More Tasty Recipes

If you love this casserole, be sure to check out these other delicious recipes:

  • Vegan Sweet Potato Casserole
  • Black Bean and Zucchini Tortilla Casserole
  • 15 Best Vegan Casserole Recipes
  • 10 Make Ahead Vegan Breakfast Casseroles

Recipe

butternut squash and pasta casserole recipe

Roasted Butternut Squash and Pasta Bake

4.25 from 8 votes
This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.
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Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Servings: 8
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Equipment

  • Baking dish

Ingredients

  • 12 ounces pasta such as rigatoni or rotini
  • 2 tablespoons olive oil plus extra for topping
  • 1 large onion finely chopped
  • 1 medium butternut squash
  • ¼ cup nutritional yeast
  • 12.3 ounces firm or extra-firm silken tofu
  • ½ cup almond milk or other nondairy milk, unsweetened
  • ½ teaspoon paprika plus extra more for topping
  • salt and pepper to taste
  • ½ cup breadcrumbs
  • 2 tablespoons fresh parsley optional, chopped, for topping
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut a medium butternut squash in half lengthwise. Scoop out the seeds and place both halves, cut side down, on a parchment-lined or lightly oiled baking sheet. Roast for 35-45 minutes, or until the wide (bulb) end is completely tender and can be easily pierced with a fork, but is not mushy. The narrow (neck) end should be tender but still hold its shape.
  • Let the squash cool until safe to handle. Gently remove the tough skin, so only the tender squash remains. Chop into cubes and set aside. You should get about 3 - 4 cups total.
  • While the squash is roasting, cook the pasta according to package directions, then drain and transfer to a large mixing bowl. Set aside.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 large finely chopped onion and sauté until golden and soft, about 8-10 minutes. Scoop out about ¼ cup of the cooked onion and set it aside to mix into the casserole later. The rest will go into the sauce.
  • Heat half of the oil in a medium skillet. Add the onion cook until golden. Transfer to a food processor or blender, leaving about ½ cup's worth aside for topping.
  • Blend the Sauce. In a blender or food processor, approximately ⅔ of the cubed squash, the remaining sauteed onion, silken tofu, nondairy milk, nutritional yeast, paprika, salt and pepper. Blend until completely smooth. The sauce should be velvety and pourable; add a splash more milk if needed.
  • In a large mixing bowl, combine the cooked pasta, remaining squash cubes, and the reserved ¼ cup of sautéed onion. Pour the creamy squash sauce over everything and stir gently to coat.
  • Transfer the mixture to a lightly oiled 2-quart casserole dish. Sprinkle the breadcrumbs over the top. Add a sprinkle of paprika and a drizzle of olive oil, if desired.
  • Bake uncovered at 400°F for 20-25 minutes, or until the top is golden and the edges are bubbling. For extra crispiness, broil for the last 2-3 minutes, watching closely.
  • Let the casserole sit for 5-10 minutes after baking. Garnish with parsley, if desired. This helps it set up and makes it easier to serve. Slice, scoop, and enjoy warm!

Nutrition (Estimate per Serving)

Calories: 297kcalCarbohydrates: 51gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 578mgFiber: 4gSugar: 5gVitamin A: 10060IUVitamin C: 23mgCalcium: 104mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

 

Roasted Veggies with Vegan Cheese Sauce

May 19, 2021 by Nicole @ VegKitchen Leave a Comment

Cheesy Roasted Vegetables

Serve up these Roasted Veggies with Vegan Cheese Sauce for dinner tonight. This vegetable side dish will blow you away!

In this simple recipe, roasted onions, broccoli, zucchini, and sweet potatoes, are smothered in a creamy homemade vegan cheese sauce. 

pouring vegan cheese sauce over roasted veggies

Skip the boring side dishes and whip up one that will become the star of the night. This cheesy vegetable recipe will change your side dishes in a big way.

I love using this dish as a side when we have meals like Lentil Fritters with Garlic Sauce or Vegan Bolognese.

Why You Will Love Roasted Veggies with Vegan Cheese Sauce...

  • Simple ingredients 
  • Unique combo
  • Tons of flavor 
  • Easy to make 
  • Great side dish
  • Gluten-free 

How to Make Roasted Veggies with Vegan Cheese Sauce

how to make roasted vegetables with vegan cheese sauce collage
  1. Start by preheating the oven.
  2. Add some oil to a non-stick pan and sauté your onions. 
  3. Next, add in the garlic and mushrooms, and cook till onions are translucent and the mushrooms are tender. 
  4. In a pot, bring water to a boil. Add other veggies and cook as directed. 
  5. For the cheese sauce, add ingredients to a pot and stir until sauce thickens. 
  6. Place all veggies on a baking sheet, drizzle with oil, then salt and pepper. Roast veggies.
  7. Drizzle with cheese and devour!

Full directions for this Roasted Veggies with Vegan Cheese Sauce recipe are in the printable recipe card below. 

Tips & Tricks for Roasted Veggies with Vegan Cheese Sauce

pan of roasted veggies without cheese sauce

Sautéing the Vegetables 

It is important to follow the directions for sautéing the vegetables. Sautéing them first will provide a nice texture to the dish and bring out the optimal flavor of the vegetables. 

Stirring the Sauce

Make sure to stir the cheese sauce until it reaches the proper thickness. If you do not stir continuously, the bottom of your cheese sauce will be burnt.

Variations To Roasted Veggies with Vegan Cheese Sauce 

pan of roasted veggies with vegan cheese sauce

Use Different Spices

Consider changing up the spices that you use in the cheese sauce. I used paprika, oregano, salt, and pepper. Consider adding in some garlic, Cajun spice, or other ingredients to change up the flavor of your sauce. 

Swap Vegetables 

If you want, swap the veggies in the recipe for other veggies that you have on hand. Snap peas, fresh green beans, etc would all taste great!

Roasted Veggies with Vegan Cheese Sauce FAQs 

roasted veggies with vegan cheese sauce on a plate

What is a substitute for nutritional yeast? 

If you don't have nutritional yeast, you can use dried mushrooms, concentrated vegetable bouillon, or even mashed chickpeas instead. Though, for this creamy cheese sauce, I recommend using nutritional yeast as the other ingredients will alter the texture of the cheese. 

Why didn't my cheese sauce thicken? 

The key to making this cheese sauce is to follow the directions and make sure that you give the sauce time on the stovetop. If you rush the cooking process, you will find the sauce doesn't have time to thicken.

Stir the sauce continuously, and it will thicken.

How do you store leftovers? 

Store your vegetables and cheese sauce in the refrigerator. It will last 3-4 days. You will find the vegetables soften a bit, so they are best served warm and fresh. 

When ready to eat your leftovers, reheat in a skillet or in the microwave.

Recipe

Cheesy Roasted Vegetables

Roasted Veggies with Vegan Cheese Sauce

5 from 1 vote
Need a simple veggie-packed side dish? These roasted onions, broccoli, zucchini, and sweet potatoes, are smothered in a creamy homemade vegan cheese sauce. Yum!
Print Pin Save Saved!
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 4 servings
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Ingredients

For the Vegan Cheese Sauce:

  • ½ cup vegan cheese cheddar variety
  • 1 cup non-dairy milk such as soy milk
  • 2 tablespoon nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 2 tablespoon olive oil
  • salt and pepper, to taste

For the Roasted Vegetables:

  • 4 cloves garlic minced
  • 1 onion peeled and chopped
  • 1 large sweet potato chopped into bite sized pieces
  • 2 carrots peeled and chopped into ½" pieces
  • 1 zucchini halved and sliced into ½" thick half moons
  • ½ head broccoli florets roughly chopped
  • 1 red bell pepper chopped into bite sized pieces
  • 1 cup cherry tomatoes
  • 2 cups button white mushrooms cleaned and sliced
  • salt and pepper
US Customary - Metric

Instructions

  • Preheat the oven to 400°F.
  • Heat olive oil in a non-stick pan over medium-high heat. Add onion and sauté for 2-3 minutes.
    Cheesy Roasted Vegetables
  • Add garlic and mushroom. Sauté until onion is translucent and mushrooms are cooked, 5-6 minutes. Set aside.
  • Meanwhile, bring a pot of water to a boil.
  • Add the carrots, broccoli, and sweet potatoes to the boiling water and cook for 10 minutes. (They don't need to be totally cooked, as the cooking will finish in the oven.)
  • For the sauce, simply place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
  • Place all the vegetables, including the red pepper and cherry tomatoes, onto a baking sheet. Drizzle with additional olive oil. Season with salt and pepper, to taste.
    Cheesy Roasted Vegetables
  • Roast vegetables in the oven for 10-15 minutes, until the red pepper is tender.
    Cheesy Roasted Vegetables
  • Pour the cheese sauce over the vegetables, and cook for 5 more minutes or until all the veggies are fork-tender.
    Cheesy Roasted Vegetables

Nutrition (Estimate per Serving)

Calories: 262kcalCarbohydrates: 32gProtein: 9gFat: 12gSaturated Fat: 2gSodium: 236mgPotassium: 945mgFiber: 7gSugar: 11gVitamin A: 14819IUVitamin C: 68mgCalcium: 157mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Sweet Cinnamon-Roasted Baby Carrots

December 20, 2019 by Nicole @ VegKitchen Leave a Comment

maple-roasted baby carrots recipe

Here’s an easy way to enjoy roasted carrots with no cutting or peeling involved: simply use a bag of baby carrots! This recipe for Sweet Cinnamon-Roasted Baby Carrots provides a veggie dish that stands a good chance of winning over young eaters, and a good side dish to make while another kid-friendly dish (like Tofu Nuggets) is in the oven.  [Read more...]

Roasted Garlic Mashed Potatoes

November 4, 2019 by Nicole @ VegKitchen Leave a Comment

Garlic mashed potatoes

The garlic in these Roasted Garlic Mashed Potatoes adds a big yum factor to a comforting classic. No worries if you're a bit shy of garlic-the garlic is roasted in this recipe to make the garlic flavor mellower and sweeter.
[Read more...]

Roasted Potatoes and Tomatoes with Rosemary

October 21, 2019 by Nicole @ VegKitchen 2 Comments

Roasted Potatoes and Tomatoes with Rosemary

This recipe for Roasted Potatoes and Tomatoes with Rosemary makes an appealing side dish for winter holiday meals or company dinners. The dish's mellow flavor is always welcome at the table. Photos by Evan Atlas. [Read more...]

Roasted Potatoes with Bell Peppers and Onions

February 25, 2019 by Nicole @ VegKitchen Leave a Comment

Roasted potatoes with bell peppers and onions recipe

This is a perfect accompaniment to Barbecue-Flavored Tofu Nuggets, and conveniently, they both bake at 425°F. Oven-roasting brings the best flavors out in veggies, so this Roasted Potatoes with Bell Peppers and Onions recipe needs only gentle seasoning. If you’re making the tofu nuggets as suggested, round out the meal with a simple salad or coleslaw. [Read more...]

Golden Roasted Cauliflower with Red Onion

February 4, 2019 by Nicole @ VegKitchen Leave a Comment

Roasted cauliflower with red onion

Curry and lemon add an offbeat flavor and vivid color to this roasted cauliflower recipe. Red onion and garlic add depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains. [Read more...]

Roasted Summer Vegetable Salad

August 27, 2018 by Nicole @ VegKitchen 1 Comment

Roasted summer vegetables

This is one of my favorite things to make in the late summer - a gorgeous platter of roasted vegetables. And it's way less work than it may seem at first glance.

These roasted veggies are an extravaganza of flavor, and though it's perfect for late summer or early fall, with these particular veggies there's no reason you can't make it year-round.

Simply substitute whatever veggies are in season near you - mushrooms, summer squash, green beans, asparagus are all great choices.

For a heartier meal, you can serve these roasted summer veggies over rice or couscous. Just increase the amount of marinade a bit!

Salad of Roasted summer vegetables

Recipe

Roasted summer vegetables

Roasted Summer Vegetables

5 from 3 votes
These Roasted Summer Vegetables are an extravaganza of flavor, and though it's perfect for late summer or early fall, with these particular veggies there's no reason you can't make it year-round.
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
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Ingredients

Marinade

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • ¼ cup dry white wine
  • 1 teaspoon salt-free seasoning such as Spike or Mrs. Dash
  • ½ teaspoon dried oregano

Veggies

  • 2 long Japanese eggplants about 1 pound, sliced ½ inch thick (see Note)
  • ½ medium red onion cut into thick slices
  • ½ medium zucchini sliced
  • 1 medium yellow or red bell pepper cut into large chunks
  • 4 small tomatoes such as Roma, quartered
  • Salt and freshly ground pepper to taste
  • ¼ cup chopped fresh parsley
  • 3 to 4 ounces mixed baby greens optional
US Customary - Metric

Instructions

  • Preheat the oven to 425 °F. Line a roasting pan with parchment
  • Combine the ingredients for the marinade in a small bowl and stir together.
  • Combine the eggplants and onions in a mixing bowl. Drizzle with about half of the marinade. Transfer to the roasting pan and roast for 10 minutes.
  • Combine the zucchini and peppers in the mixing bowl. Drizzle with the remaining marinade and add to the roasting pan; stir together with the eggplants and onion. Roast for 10 minutes longer.
  • Add the tomatoes and continue to roast until all the vegetables are tender and touch with brown.
  • Remove from the oven and transfer back to the mixing bowl. Season with salt and pepper and stir in the parsley.
  • Line a large platter with the baby greens if desired. Arrange the roasted vegetables over them. Serve at once, or let cool to room temperature before serving.

Notes

Note: If you can't find Japanese eggplants, substitute any small eggplant (try white or the magenta and white streaked varieties), quartered lengthwise.

Nutrition (Estimate per Serving)

Calories: 122kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 15mgPotassium: 681mgFiber: 6gSugar: 10gVitamin A: 1536IUVitamin C: 47mgCalcium: 35mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Cold Linguine with Artichokes and Roasted Peppers

August 4, 2017 by Nicole @ VegKitchen 1 Comment

Linguine with artichokes and red pepper sauce

This cold linguine salad features vibrant flavors provided by artichoke hearts, roasted peppers, artichoke hearts, sun-dried tomatoes, and lots of fresh parsley. It will hold up well on hot days or when being transported to a potluck. If you prefer to have it warm, by all means, do so. Simply skip the step of rinsing the pasta in cool water and use it straight after it's been drained. For a complete meal, serve with a simple chickpea salad. Photos by Hannah Kaminsky. [Read more...]

Roasted Veggie Quinoa Casserole

February 8, 2017 by Nicole @ VegKitchen Leave a Comment

Roasted Veggie Quinoa Casserole

The quinoa and black beans in this dish are high in protein, making it a hearty one-dish meal. It's very budget-friendly, too. Reprinted with permission from The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, © 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc. Photos © 2016 by Laura Bashar. [Read more...]

Roasted Ratatouille

December 9, 2015 by Nicole @ VegKitchen 1 Comment

roasted ratatouille in pan

Enjoy the flavors of summer, even during cold weather. The vegetables that make the classic French stew so delicious - eggplant, zucchini, bell pepper, and tomatoes are roasted in a hot oven for similarly delectable results. This can be enjoyed in a number flexible ways, as described below the recipe box. Adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes  by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.  [Read more...]

Roasted Sweet Potato and Mushroom Lasagna

November 18, 2015 by Nicole @ VegKitchen Leave a Comment

Sweet Potato Lasagna

A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It's offbeat and luscious. I fully admit that it's a bit of a project, but not at all difficult. Think of this as an option for special occasion meals. It makes a terrific vegan main dish for Thanksgiving dinner, for instance. Photos by Evan Atlas. [Read more...]

Roasted Zucchini and Mushroom Pilaf Bowl

September 4, 2015 by Nicole @ VegKitchen Leave a Comment

Vegan Roasted Zucchini and Mushroom Pilaf Bowl

It is no surprise that I love to roast vegetables; it always seems to bring out the best in produce. In this vegan bowl recipe, zucchini and mushrooms are roasted to perfection and stirred into a quinoa pilaf that is accented with scallions and arugula. Recipe and photos from Vegan Bowls: Perfect Harmony in Cozy One-Bowl Meals* © 2015 by Zsu Dever. Used by permission from Vegan Heritage Press, LLC.

[Read more...]

Simple Garlic-Roasted Sweet Potatoes

December 30, 2014 by Nicole @ VegKitchen 2 Comments

Thyme roasted sweet potatoes

In this simple preparation, oven-roasting naturally delicious sweet potatoes enhances them all the more. Embellished with a little onion, garlic, and fresh thyme, it’s really all you need to create fantastic side dish. [Read more...]

Garlicky Roasted Root Vegetables

April 20, 2014 by Nicole @ VegKitchen 2 Comments

Garlicky Roasted Root Vegetables from Leslie Cerier

Slow roasting brings out the natural sweetness of root vegetables — sweet potatoes, parsnips, and beets. It's a delicious vegan, gluten-free veggie side dish everyone will love. Recipe contributed by Leslie Cerier. Photos by Tracey Eller.
[Read more...]

Roasted Sweet Potato Macaroni and "Cheese"

March 29, 2014 by Nicole @ VegKitchen 18 Comments

Sweet potato vegan mac n cheese1

This mac and cheese is 100% vegan and so healthy! The 'cheese' in this recipe is a combination of roasted sweet potato, mustard, and nutritional yeast. The result is a nostalgic mac and cheese with a grown up edge and a rich, creamy, and satisfying dish! This recipe utilizes gluten-free pasta, but if that's not a concern for you, any whole-grain short chunky shaped pasta will work. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils. [Read more...]

Roasted Root Vegetable Salad

December 6, 2013 by Nicole @ VegKitchen 1 Comment

Roasted root vegetable salad

Root vegetables are so abundant in the fall, and come in so many earthy hues. Roasting roots in a hot oven is the best way to bring out their mellow, slightly sweet flavors. Since they taste just as good at room temperature as they do hot, they're presented here in an altogether appetizing salad. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin.

[Read more...]

Citrus-Roasted Tofu

May 15, 2013 by Nicole @ VegKitchen 13 Comments

Citrus-roasted tofu

Tofu fans will love the sprightly citrusy flavors that permeate this elegant presentation, and it just might make converts from those who are new to tofu dishes. Easy enough to make for an everyday meal, this is also special enough to serve as a holiday main dish. The carrots, citrusy flavors, and fresh herbs make it a wonderful choice for Easter dinner. Recipe adapted from Vegan Holiday Kitchen by Nava Atlas. Photo by Susan Voisin, FatFree Vegan Kitchen.

Serves: 6 to 8

  • Two 14- to 16-ounce tubs extra-firm tofu

Orange marinade

  • Juice of 1 orange
  • Juice of 1 lemon
  • 2 tablespoons reduced-sodium soy sauce
  • ½ cup orange marmalade
  • 1 tablespoons olive oil
  • 1 tablespoon yellow mustard
  • ½ teaspoon dried tarragon
  • Several grindings of black pepper
    -
  • 1 tablespoon olive oil
  • 8 to 10 baby carrots, quartered lengthwise
  • 1 to 2 cloves garlic, minced, optional
  • ⅓ cup slivered almonds
  • ¼ teaspoon curry powder
  • ¼ cup minced fresh parsley
  1. Preheat the oven to 425°F.
  2. Cut each block of tofu into 8 slices (about ½-inch thick) crosswise. Blot well between several layers of paper towel or clean tea towel.
  3. Combine the ingredients for the marinade in a small mixing bowl and whisk together.
  4. Arrange the tofu in a single layer on a parchment-lined roasting pan. Spoon the marinade generously over the surface of the tofu. Roast for 15 minutes, or until the tofu begins to turn golden.
  5. Carefully flip the tofu with a spatula, and spoon more marinade over the surface (you will likely have a bit left over). Roast for 15 minutes longer, or until the tofu is firm and golden.
  6. Meanwhile, heat the oil in a small skillet. Add the carrots, garlic, almonds,  and sauté over medium heat, stirring frequently, until both are golden. Remove from the heat.
  7. When the tofu is done, transfer to a rectangular or oval serving platter or two, depending on their size, with the slices slightly overlapping one another. Sprinkle the carrot-almond mixture evenly over their surface, followed by a sprinkling of parsley. Serve at once, passing around the additional marinade to those who'd like more of it.
  • Here are more Vegan Dinner Recipes and
    more Tofu, Tempeh and Vegan Sausage Main Dishes.
  • Here are more easy tofu recipes.

Roasted Seitan, Peppers, and Portobellos

April 20, 2013 by Nicole @ VegKitchen 1 Comment

Roasted Seitan with Peppers and Mushrooms

This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. It makes for a great centerpiece for vegan Easter dinner or a Christmas menu!

Roasted Seitan with Peppers and Mushrooms recipe
[feast_advanced_jump_to]

When you're preparing a multi-course meal, it's so nice when the entree can be made at the last minute with little hands-on time. This roasted seitan dish is exactly that! Prep the ingredients in 15 minutes and then set it to cook for half an hour-it's that simple.

How to Make Roasted Seitan, Peppers, and Portobellos

  1. Preheat the oven.
  2. Mix together seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Transfer to a roasting pan.
  3. Roast 15 minutes, stirring occasionally. Add scallions, then roast 5-10 minutes.
  4. Transfer mixture to a serving container. Season and keep covered until serving.

Roasted Seitan, Peppers, and Portobellos FAQs

Is seitan gluten-free?

Seitan is NOT gluten-free. In fact, seitan is pretty much 100% wheat gluten! Do not feed this dish to any of your celiac friends and family.

However, you can substitute the seitan in this dish for tofu or tempeh. All tofu and most tempeh are gluten-free, so check the labels before using. Additionally, you will want to check your teriyaki marinade's label to make sure that it is also gluten-free if you want to make this dish celiac-friendly.

More Recipes

  • Explore more seitan recipes here on VegKitchen.
  • Mushroom lovers, rejoice! Here are more mushroom recipes for you.

Recipe

Roasted Seitan with Peppers and Mushrooms

Roasted Seitan, Peppers, and Portobellos

5 from 1 vote
This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. Recipe adapted from Vegan Holiday Kitchen.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 8
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Ingredients

  • 2 lbs seitan cut into bite-sized chunks
  • 1 red bell pepper cut into wide strips
  • 1 yellow bell pepper cut into wide strips
  • 2 medium-small zucchinis sliced ½ inch thick
  • 8-10 oz portobello mushrooms stemmed and sliced
  • 2 tablespoon olive oil
  • ½ cup teriyaki marinade store-bought or homemade
  • 3-4 scallions thinly sliced
  • freshly ground pepper to taste
  • dried hot red pepper flakes optional, to taste
  • ¼ cup fresh parsley minced
US Customary - Metric

Instructions

  • Preheat the oven to 400º F.
  • In a large mixing bowl, combine the seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Stir together. Transfer to a roasting pan.
  • Roast in the oven for 15 minutes, stirring occasionally. Stir in the scallions, then roast for 5 to 10 minutes longer or until the seitan and vegetables have a few charred spots.
  • Transfer the mixture to a serving container. Season to taste with pepper and optional dried hot red pepper flakes. Sprinkle with parsley and keep covered until serving.

Nutrition (Estimate per Serving)

Calories: 192kcalCarbohydrates: 12gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 1206mgPotassium: 357mgFiber: 3gSugar: 5gVitamin A: 796IUVitamin C: 58mgCalcium: 22mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Photos by Susan Voisin.

Simple Sesame-Roasted Asparagus

March 15, 2013 by Nicole @ VegKitchen 3 Comments

sesame roasted asparagus

Sometimes simple can be sublime, as in the case of this basic side dish of sesame-roasted asparagus. Roasting brings out the special flavor of asparagus like nothing else can. Aside form enjoying this just as is, you can also cut the asparagus up once it's roasted, and toss into a mixed greens salad or into cooked grains.

[Read more...]

Tofu with Balsamic-Roasted Italian Vegetables

December 24, 2012 by Nicole @ VegKitchen Leave a Comment

Tofu with Balsamic-Roasted Italian Vegetables

Mild tofu balances well with balsamic-roasted zucchini, eggplant, mushrooms, and peppers. This is good served hot over grains, or just warm over greens as a main-dish salad. Photos by Evan Atlas. [Read more...]

Barbecue-Flavored Roasted Tempeh and Vegetables

June 15, 2012 by Nicole @ VegKitchen Leave a Comment

Barbecue-Flavored Tempeh and Vegetables

Tempeh and vegetables enveloped in barbecue sauce and roasted brings out amazing flavors, and makes your kitchen aromatic as they bake. Serve with a simple grain or pasta dish and a green salad for an easy weeknight meal. Photos by Hannah Kaminsky.

[Read more...]

Roasted Potatoes with Black Olives

June 14, 2012 by Nicole @ VegKitchen Leave a Comment

Rosemary roasted potatoes with black olives

You'll love the hearty yet tangy flavor of these Roasted Potatoes with Black Olives. They're the perfect combination of home-style comfort food and zippy Mediterranean food.

Rosemary roasted potatoes with black olives
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These roasted potatoes taste great on the side of most mains. I love pairing them with a light salad, a hearty vegan meatloaf, or a warming soup.

Here's a simple way to bring out great flavor in roasted potatoes. Roasted potatoes are always a treat no matter what, but the rosemary adds a distinctive and delicious flavor. Even better, the olives add little bursts of flavor in every bite!

How to Make Roasted Potatoes with Black Olives

  1. Preheat oven and line a roasting pan with parchment.
  2. Scrub potatoes, then cut into quarters.
  3. Toss potatoes with onion and olive oil.
  4. Arrange veggies in one layer in roasting pan.
  5. Bake for 15 minutes.
  6. Add remaining seasoning ingredients and stir.
  7. Bake longer until potatoes are golden.
  8. Transfer to serving container, season, and serve.

Full directions for how to make Roasted Potatoes with Black Olives are in the printable recipe card at the bottom of the post.

Roasted Potatoes with Black Olives FAQs

How are roasted potatoes different than mashed potatoes?

The difference between roasted potatoes and mashed potatoes is pretty simple. Roasted potatoes are simply whole or chopped potatoes that have been roasted in the oven. Mashed potatoes, on the other hand, have been cooked and them mashed.t

Can I make this dish into mashed potatoes?

You can easily make this dish into mashed potatoes. Simply place the roasted potatoes into a food processor or mash them with a handheld potato masher. The flavors will still blend together just as well.

Here are more easy, tasty potato recipes.

Recipe

Rosemary roasted potatoes with black olives

Roasted Potatoes with Black Olives

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You'll love the hearty yet tangy flavor of these Roasted Potatoes with Black Olives-the perfect combo of comfort food and Mediterranean.
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Servings: 6
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Ingredients

  • 3 lbs small potatoes Yukon gold or red-skinned
  • 1 medium yellow onion chopped
  • 2 tablespoon olive oil
  • 3 sprigs fresh rosemary or as much as you'd like, leaves only
  • ½ cup oil-cured black olives pitted and chopped
  • ¼ cup sun-dried tomatoes sliced; optional
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • salt and freshly ground pepper to taste

Instructions

  • Preheat the oven to 425°F. Line a roasting pan with baking parchment for easy cleanup.
  • Scrub the potatoes well, then cut into quarters.
  • In a large mixing bowl, toss the potatoes with the onion and olive oil.
  • Arrange potatoes and onions in a single layer on the roasting pan.
  • Bake for 15 minutes.
  • Then add the rosemary, olives, and optional dried tomatoes. Sprinkle in the thyme and paprika and stir.
  • Bake for 10 to 15 minutes longer or until the outsides of the potatoes are golden and the insides tender.
  • Transfer the mixture to a serving container, season with salt and pepper, and serve.

Nutrition (Estimate per Serving)

Calories: 253kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 195mgPotassium: 1153mgFiber: 6gSugar: 4gVitamin A: 261IUVitamin C: 48mgCalcium: 46mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Roasted Vegetables: An Asparagus to Zucchini Guide

April 15, 2012 by Nicole @ VegKitchen 1 Comment

Roasted potatoes and onions recipe

Roasting vegetables in a hot oven brings their natural sugars to the surface while maintaining nutrients. For those who aren’t keen on steamed or raw veggies in the winter, you may find that roasting might spark some interest. I’ve found 425 degrees F. to be the ideal temperature for my oven, but 400 degrees F. works as well. If I have anything else in the oven at either of those temperatures, I try to toss in some vegetables to roast at the same time. Once vegetables are roasted, they’re good warm or at room temperature. Leftover roasted vegetables can be used to make wraps or to top pizza. [Read more...]

Roasted Eggplant Curry

January 15, 2012 by Nicole @ VegKitchen 1 Comment

Roasted Eggplant Curry

This is a simplified variation of an eggplant dish appears that frequently on Indian restaurant menus as Baingan Bharata. Once the eggplant has been roasted and is cool enough to handle, this dish comes together quickly and easily. Adding some chickpeas makes it a main dish. This is a good make-ahead dish. Make up to the point before adding the greens and cilantro. Let cool and keep covered or refrigerate until needed, then add the greens and cilantro and heat through. Photos by Evan Atlas.

[Read more...]

Rosemary Roasted Mushrooms

December 5, 2011 by Nicole @ VegKitchen 4 Comments

Roasted mushrooms rosemary

Here's a delicious roasted mushroom appetizer that can also be used as a first course for almost any kind of meal. Use any kind of mushroom you like, or a combination of two or three. [Read more...]

Roasted Vegetable Soup with Tiny Pasta

October 15, 2011 by Nicole @ VegKitchen Leave a Comment

Enjoy this Roasted Vegetable Soup with Tiny Pasta anytime you're craving some comfort food. It's got pasta, veggies, and delicious spices!

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It might be offbeat, but roasting vegetables in the oven before adding to a simmering soup results in a sweet, smoky flavor. Tiny pasta shapes add a bit of heft. This soup is takes the edge of hunger, but leaves room for your meal.

Serve this soup by itself or with some fresh bread. If you want, you can serve this soup as a side to some vegan meatloaf or even enchiladas! It really goes great with anything.

How to Make Roasted Vegetable Soup with Tiny Pasta

  1. Preheat oven.
  2. Mix veggies in a bowl with olive oil.
  3. Lay out on roasting pan and roast.
  4. Cook pasta.
  5. Add noodles to vegetable broth.
  6. Add roasted veggies and remaining ingredients.
  7. Heat, season, and serve.

Full directions for how to make Roasted Vegetable Soup with Tiny Pasta are in the printable recipe card below.

Roasted Vegetable Soup with Tiny Pasta FAQs

How long does this soup last?

This soup can last up to 5 days in the refrigerator. Make sure to keep it in an air-tight container, and you'll want to reheat it on the stove or in the microwave before re-eating.

Can you freeze this soup?

This soup can be frozen, but you will just need to know that the pasta will have a different texture after being reheated. Of course, it will be mixed into the soup, so it may not bother you.

Try some of VegKitchen's other Soulful Soups.

Recipe

Roasted Vegetable Soup with Tiny Pasta

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Enjoy this Roasted Vegetable Soup with Tiny Pasta anytime you're craving some comfort food. It's got pasta, veggies, and delicious spices!
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Servings: 6
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Ingredients

  • 1 medium red bell pepper diced
  • 2 large celery stalks sliced on the diagonal
  • 8 baby carrots quartered lengthwise
  • 1 medium turnip peeled and diced
  • 1 cup baby bella mushrooms or crimini mushrooms; sliced
  • 1 tablespoon olive oil
  • 1 cup tiny pasta such as mini-shells, ditalini, or orzo
  • 32 oz container low-sodium vegetable broth
  • ¼ cup fresh parsely minced
  • 2 tablespoon fresh dill minced
  • salt and freshly ground pepper to taste

Instructions

  • Preheat the oven to 425°F.
  • Combine the bell pepper, celery, carrots, turnip, and mushrooms in a mixing bowl.
  • Drizzle in the olive oil, and stir together.
  • Transfer the vegetables to a lightly oiled roasting pan.
  • Roast for 20 minutes, or until the vegetables are touched with brown spots. Stir once or twice during this time.
  • Meanwhile, bring 3 cups water to a boil in a small soup pot.
  • Add the pasta, then simmer steadily until al dente, about 8 minutes-don't drain.
  • Once done, immediately pour noodles into the vegetable broth and leave off the heat.
  • Once the vegetables are done, stir them into the soup along with the fresh parsley and dill.
  • Return to the heat until well heated through.
  • Season with salt and pepper, and serve.

Nutrition (Estimate per Serving)

Calories: 113kcalCarbohydrates: 19gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 37mgPotassium: 239mgFiber: 3gSugar: 4gVitamin A: 2530IUVitamin C: 30mgCalcium: 23mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Roasted Root Vegetable Soup

July 20, 2011 by Nicole @ VegKitchen 2 Comments

Assorted root vegetables

This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!

Assorted root vegetables for roasted root vegetable soup
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I make roasted vegetables at least once a week all winter. It's so pleasant to warm the house, make it smell good, and have that panful of roasted vegetables that could be boring but now are glazed with olive oil and sherry, sweetly caramelized, dark brown around the edges.

If possible, use homemade broth for this soup, one that is not too sweet. The roasted vegetables will provide plenty of sweetness. Pair this soup with some tasty cornbread, hearty soda bread, or a refreshing salad.

How to Make Roasted Root Vegetable Soup

  1. Roast vegetables.
  2. Cook barley.
  3. Add roasted vegetables.
  4. Simmer soup.
  5. Add seasonings and adjust.
  6. Garnish.

Full directions for how to make Roasted Root Vegetable Soup are in the printable recipe card below.

Roasted Root Vegetable Soup FAQs

How long does this soup last?

You can store this soup for up to 1 week! Keep it in an air-tight container in the refrigerator. Alternatively, you can store this soup in your freezer for up to 3 months.

How much roasted vegetables should I make?

This recipe yields about double the amount of roasted vegetables you'll actually need for the soup, which you can use in any way you'd like. But if you want to make only what's needed for the soup, cut the recommended vegetable amounts in half-or double the amount of soup ingredients!

Warm yourself up with more fall harvest soup recipes.

Recipe

Assorted root vegetables

Roasted Root Vegetable Soup

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This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!
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Servings: 6
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Ingredients

Vegetables

  • 1 lb rutabagas about 3 cups chopped
  • 1 lb turnips about 3 cups chopped
  • 1 lb sweet yams about 3 cups chopped
  • 1 lb fennel about 3 cups chopped
  • 12 oz carrots about 1 ⅔ cups chopped
  • 2 lbs onions about 6 cups chopped
  • 4 tablespoon olive oil
  • 2 teaspoon sea salt
  • black pepper freshly ground
  • 2 teaspoon thyme leaves or 1 teaspoon dried thyme
  • 2 teaspoon fresh sage leaves finely chopped; or 1 teaspoon crumbled dried sage
  • 3 tablespoon dry sherry

Soup

  • ⅓ cup pearl barley
  • 1 ½ cups water
  • ½ teaspoon sea salt to taste
  • 6 cups vegetable broth
  • 4 cups roasted root vegetables
  • ½ cup fresh flat-leaf parsley leaves
  • 2 teaspoon sherry vinegar
  • fruity green olive oil optional

Instructions

Vegetables

  • Preheat the oven to 375°F.
  • Peel and dice all the vegetables to a fairly uniform size, about 1 inch. The onions can be cut in slightly larger pieces, as they are less dense.
  • Mix the vegetables together in a large bowl with the olive oil, salt, pepper to taste, thyme, sage, and sherry. Adjust the amount of herbs to your taste.
  • Spread the vegetables over two shallow baking pans and roast them for an hour or until they are tender and flecked with dark brown spots.
  • Mix and turn the vegetables a few times during the roasting. About midway through, reverse the position of the pans between upper and lower racks in the oven.
  • Remove tray from oven and let vegetables cool. The vegetables will reduce in volume as they roast, and you should have about 8 cups when they are done.

Soup

  • Combine the barley in a large soup pot with water, salt, and vegetable broth.
  • Bring the liquid to a boil, lower the heat, cover, and simmer the barley for 35 minutes. The barley will swell to two or three times its original size and maintain its distinctive chewy texture.
  • Add 4 cups of the roasted vegetables (you can coarsely chop them first if the pieces look too large to you), and simmer the soup for about 15 minutes to marry the flavors.
  • Taste, and add more salt if needed.
  • Add the parsley and sherry vinegar during the last few minutes. If the soup seems too thick, add another cup or so of vegetable broth.
  • Finish the soup with your favorite garnish, such as a swirl of fruity olive oil.

Nutrition (Estimate per Serving)

Calories: 365kcalCarbohydrates: 64gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2102mgPotassium: 1417mgFiber: 14gSugar: 21gVitamin A: 21259IUVitamin C: 68mgCalcium: 189mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Recipe from Love Soup* by Anna Thomas.

Anna Thomas is the author of Love Soup* as well as the groundbreaking cookbook The Vegetarian Epicure.* Visit her at The Vegetarian Epicure.

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

Easy Roasted Red Pepper Sauce

February 28, 2011 by Nicole @ VegKitchen Leave a Comment

Red pepper and silken tofu sauce

Roasted red peppers from a jar plus silken tofu equal a quick route to a flavorful sauce or dip You can use this for raw veggies or tortilla chips, or as a spread for fresh pita bread. It's also good dolloped onto simple vegan quesadillas, or as a sauce for potatoes, sweet potatoes, and grains. [Read more...]

Pan-Roasted Cauliflower with Dried Tomatoes

February 28, 2011 by Nicole @ VegKitchen Leave a Comment

Pan-roasted Cauliflowe

In our home, cauliflower is a favorite vegetable, right up there with kale and broccoli. We're more than glad to have it simply steamed, but pan-roasting it and adding dried tomatoes and basil is an easy way to dress it up.

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Roasted Red Bell Pepper Soup

January 1, 2011 by Nicole @ VegKitchen 1 Comment

Roasted red bell pepper soup

Roasting red bell peppers in the oven gives them a rich, smoky flavor that in turn creates a deeply flavorful soup. This is good served hot or chilled and is a good first course for most any kind of meal.
[Read more...]

Gnocchi with Vegan Sausage and Gravy

May 6, 2026 by Nicole @ VegKitchen Leave a Comment

Gnocchi with Vegan Sausage and Gravy

Pillowy gnocchi, savory vegan sausage, and a rich, peppery gravy come together in one skillet for a hearty dinner that feels like pure comfort food.

Gnocchi with vegan sausage and gravy served in a bowl

Key Ingredients & Substitutions

  • Gnocchi. One package of store-bought potato gnocchi keeps this recipe weeknight-easy. Look for it in the pasta aisle or refrigerated section. For a gluten-free version, use certified GF gnocchi or make your own with rice flour.
  • Vegan Italian sausages. Italian-style links (like Field Roast, Beyond Sausage, or Impossible Sausage) give the dish a smoky, fennel-forward flavor. Feel free to swap in any flavor you like - spicy, apple, or even crumbled breakfast-style sausage all work.
  • Vegetable broth. This is the base of the gravy, so use a good-quality broth. For a deeper, more umami-rich flavor, homemade broth works beautifully, or look for a dark, roasted vegetable broth at the store.
  • Flour. All-purpose flour thickens the gravy into a silky, pourable sauce. For a gluten-free gravy, substitute with a 1:1 GF flour blend or use cornstarch (start with 2 tablespoons).
  • Soy sauce. Adds saltiness and a subtle umami punch that makes the gravy taste richer. Tamari is a great gluten-free swap; coconut aminos work too, though the gravy will be slightly lighter in color.
  • Bell pepper. One pepper adds a gentle sweetness and color to the sausage mixture. Red or orange peppers are naturally sweeter; green adds a slightly bitter, more savory note.
  • Frozen peas. Stirred in at the end, they add a pop of green and a touch of sweetness without any prep. No need to thaw them first - the heat of the pan does the work.

Helpful Tips

Make the gravy first. The gravy comes together quickly and can sit on low heat while you cook the gnocchi and sausage. Having it ready means everything comes together at once at the end, so nothing sits and gets cold.

Whisk constantly once you add the broth. When making the roux-based gravy, add the vegetable broth in a slow, steady stream while whisking continuously. This prevents lumps and gives you a smooth, silky sauce. Pre-measuring your broth before you start makes this step much easier.

Don't overcook the gnocchi. Gnocchi cook fast - they're done as soon as they float to the surface, usually within 2-3 minutes of the water returning to a boil. Drain them promptly to prevent them from becoming mushy or waterlogged.

Brown the sausage well. Slicing the sausages into coins and letting them sear undisturbed in the pan for a couple of minutes per side creates a slightly caramelized crust that adds great texture and flavor. Resist the urge to stir constantly.

Adjust the gravy to your taste. The recipe makes a generous amount of gravy. Start by adding 1 cup to the finished dish and add more from there - some people like it saucy, others prefer just a light coating. Leftover gravy keeps beautifully and pairs well with vegan mashed potatoes or vegan biscuits.

Variations

  • Mushroom gravy gnocchi. Swap the sausage for sautéed cremini or shiitake mushrooms. Deglaze the pan with a splash of red wine before adding the gravy for an earthy, deeply savory dish.
  • Spicy sausage version. Use hot Italian-style vegan sausage and add a pinch of red pepper flakes to the gravy for a dish with some kick.
  • Greens and gnocchi. Stir in a big handful of baby spinach or chopped kale along with the peas at the end. The greens wilt in about a minute and add nutrition and color.
  • Baked gnocchi gratin. Transfer the finished gnocchi mixture to a baking dish, top with vegan shredded cheese or breadcrumbs, and broil for 5-7 minutes until golden and bubbling.
  • Lighter herb gravy. For a fresher, less heavy version, use only 1½ cups of broth, reduce the flour to 2 tablespoons, and finish the gravy with a generous handful of chopped fresh thyme or rosemary.
  • Sweet potato gnocchi. Use sweet potato gnocchi in place of traditional potato gnocchi for a slightly sweeter, more nutritious twist.

Serving Ideas

This dish is hearty enough to serve as a complete meal on its own - the gnocchi, sausage, vegetables, and gravy cover all your bases. Serve it in deep bowls with a slice of crusty bread to mop up the extra gravy.

If you'd like to round out the meal, a simple green salad dressed with lemon vinaigrette cuts through the richness nicely. Roasted broccoli or asparagus also make a great side if you want more vegetables on the table. For an Italian-inspired dinner spread, pair it with a bowl of Italian-style vegan sausage and peppers and some garlic bread.

Storing & Freezing

Store leftovers in an airtight container in the refrigerator for up to 4 days. The gravy thickens as it sits - when reheating on the stovetop over medium-low heat, add a splash of vegetable broth or water and stir to loosen it back up. You can also microwave individual portions in 90-second intervals, stirring between each one.

This dish doesn't freeze particularly well, as gnocchi tend to become mushy once thawed. That said, you can freeze the gravy separately for up to 2 months - just thaw it in the refrigerator overnight and reheat on the stovetop, then cook fresh gnocchi and sausage to serve with it.

Gnocchi with Vegan Sausage and Gravy

More Vegan Pasta and Dinner Ideas

If you loved this recipe, here are a few more cozy vegan dinners you might enjoy:

  • Quick Gnocchi with Beans and Greens
  • Vegan Creamy Mushroom Pasta
  • Vegan Biscuits and Gravy
  • Vegan Pot Pie Casserole

Recipe

Gnocchi with Vegan Sausage and Gravy

Gnocchi with Vegan Sausage and Gravy

4.79 from 19 votes
Pillowy potato gnocchi tossed with savory vegan Italian sausage, peppers, and peas in a rich, peppery brown gravy — comfort food that comes together in about 45 minutes.
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Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

Gravy

  • 3 tablespoon olive Oil
  • 4 tablespoon flour
  • 2 ½ cups vegetable broth
  • 2 tablespoon soy sauce
  • 1 teaspoon ground black pepper
  • 1 ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoon white vinegar

Gnocchi

  • 1 package gnocchi
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 Italian vegan sausages
  • 1 pepper
  • ½ cup frozen peas
US Customary - Metric

Instructions

Gravy

  • Measure out all your gravy ingredients and keep them within reach before you start — you'll need to add the broth quickly after whisking in the flour.
  • Heat a medium saucepan over medium-low heat. Add the olive oil, then whisk in the flour and cook for about 1 minute until lightly golden.
  • Pour in the vegetable broth in a slow, steady stream, whisking constantly to prevent lumps. Add the soy sauce, black pepper, onion powder, garlic powder, and white vinegar. Stir to combine.
  • Bring to a gentle simmer and cook for 5–7 minutes, stirring occasionally, until the gravy has thickened to a pourable consistency. Reduce heat to low to keep warm.

Gnocchi and Sausage

  • Bring a large pot of salted water to a boil. Cook the gnocchi according to package directions — they're ready when they float to the surface, about 2–3 minutes. Drain and set aside.
  • While the gnocchi cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook for 3–4 minutes until softened.
  • Add the sliced vegan sausages to the skillet and cook for 3–4 minutes, turning occasionally, until lightly browned on the outside. Stir in the frozen peas and cook for 1 more minute.
  • Add the drained gnocchi to the skillet and pour in 1 to 2 cups of gravy, depending on how saucy you like it. Gently toss everything together until well coated. Serve immediately.

Nutrition (Estimate per Serving)

Calories: 290kcalCarbohydrates: 22gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 662mgPotassium: 110mgFiber: 2gSugar: 1gVitamin A: 143IUVitamin C: 3mgCalcium: 24mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Chipotle Black Bean Burgers

May 5, 2026 by Nicole @ VegKitchen Leave a Comment

vegan burger

These vegan chipotle black bean burgers are smoky, spicy, and loaded with bold Mexican-inspired flavor - ready in 30 minutes and freezer-friendly too.

Vegan chipotle black bean burger on a bun

Key Ingredients & Substitutions

  • Black beans. The base of the burger - hearty, high in protein, and they mash beautifully. Use canned beans (drained and rinsed) for convenience. Pinto beans or kidney beans can be swapped in if needed.
  • Chipotle peppers in adobo. This is the flavor powerhouse of the recipe. Minced chipotle peppers add deep, smoky heat. Start with 2 tablespoons and adjust to your heat tolerance. Chipotle powder alone works as a milder substitute.
  • Panko breadcrumbs. Help bind the patties and add a bit of structure. Regular breadcrumbs work fine. For gluten-free, use gluten-free panko or finely ground rolled oats.
  • Flax egg. Two tablespoons of ground flaxseed mixed with 3 tablespoons of water creates a binding "egg" that holds the patties together. A chia egg works exactly the same way.
  • Vegetables (onion, carrot, celery, garlic). Sautéed aromatics add moisture, sweetness, and body. Feel free to swap in zucchini, bell pepper, or corn.
  • Smoked paprika. Layers in more smokiness alongside the chipotle. Regular sweet paprika is a milder option if you're sensitive to heat.
Vegan black bean chipotle burgers being made

Helpful Tips

Let the flax egg rest. Mix the flaxseed and water before you do anything else - it needs about 5 minutes to gel into an egg-like consistency. Don't skip this step; it's what keeps the patties from falling apart.

Don't over-mash the beans. You want about half the beans mashed to a paste and half left somewhat intact. This gives the patties a great texture - creamy enough to hold, chunky enough to have character. A fork or potato masher works better than a food processor here.

Make evenly sized patties. Divide the mixture into equal portions so all the burgers bake evenly. A ½-cup measure or kitchen scale is helpful. Unevenly shaped patties can end up dry on the edges while underdone in the center.

Chill before baking if possible. If you have 15-20 minutes, refrigerate the shaped patties before baking. This helps them hold their shape better in the oven.

Finish in a skillet for crispier results. After baking, sear each patty in a hot dry skillet for 1-2 minutes per side. It gives them a crispier exterior that holds up beautifully under all your toppings.

Also worth trying: our Italian-style vegan sausage and peppers.

Also worth trying: our vegan sloppy joes.

Also worth trying: our gently curried tofu burgers.

Chipotle black bean burger on a bun being served

Variations

  • Extra smoky. Add a teaspoon of liquid smoke to the mixture along with the chipotle. Intense, campfire-worthy flavor.
  • Milder version. Use just one teaspoon of chipotle powder instead of the minced peppers in adobo, and skip the chili powder. Still flavorful, much gentler heat.
  • Roasted veggie version. Instead of sautéing, roast the onion, carrot, and garlic at 400°F until caramelized before adding to the mix. Deeper, more complex flavor.
  • Loaded with corn and peppers. Stir in ¼ cup of frozen corn and a finely diced roasted red pepper for a Southwestern twist with more color and sweetness.
  • Slider size. Use a ¼-cup measure to form smaller patties and reduce baking time to about 15 minutes total. Great for parties.
  • Pan-fried. Skip the oven entirely and cook in a thin layer of olive oil over medium heat, about 4 minutes per side, until deeply golden.
Vegan chipotle black bean burger being served on a bun

Serving Ideas

Pile these on toasted buns with Copycat Vegan Big Mac Sauce, sliced avocado, pickled jalapeños, and shredded lettuce for a full loaded burger experience. A dollop of vegan sour cream or guacamole on top takes it even further. The smoky chipotle flavor pairs especially well with Easy Vegan Coleslaw served on the side or right on top of the patty.

These also work brilliantly in lettuce wraps for a lower-carb option, crumbled over a taco salad, or sliced and tucked into a pita with salsa and greens. Don't overlook serving them plain alongside roasted sweet potato wedges and a simple salad - they're substantial enough to shine without any bun at all.

Vegan black bean burger with a bite taken out of it

Storing & Freezing

Store cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat for 2-3 minutes per side, in the oven at 350°F for about 10 minutes, or in the microwave. They stay moist and flavorful reheated any way.

These freeze exceptionally well. Cool completely, then wrap each patty individually in plastic wrap and place in a freezer bag, squeezing out excess air. They'll keep for up to 3 months. Thaw overnight in the fridge, or bake from frozen at 375°F for 12-15 minutes.

Vegan burger being served on a white plate with fresh salad

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes, including our quinoa and wild rice burgers and our vegan beet burgers - or here are a few more individual favorites:

  • Vegan Quinoa Mushroom Burger
  • Baked Chickpea Burgers
  • Easy Vegan Portobella Burgers
  • Vegan Chickpea Patties
  • Best Vegan Burger Recipes

Recipe

vegan burger

Vegan Chipotle Black Bean Burgers

4.78 from 18 votes
These smoky vegan chipotle black bean burgers are packed with bold Mexican-inspired flavor, ready in 30 minutes, and completely freezer-friendly.
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Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
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Equipment

  • Potato masher optional
  • Baking tray
  • parchment paper

Ingredients

  • 1 tablespoon olive oil
  • 1 onion finely diced
  • 1 carrot finely diced
  • 1 stalk celery minced
  • 2 cloves garlic minced
  • 19 oz black beans canned, rinsed and drained
  • 1 cup panko breadcrumbs
  • 2 tablespoons ground flaxseed + 3 tablespoons water
  • 2 tablespoons chipotle pepper in adobo minced
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon smoked paprika

For serving (optional)

  • vegan mayonnaise
  • burger buns
  • lettuce
US Customary - Metric

Instructions

  • Preheat oven to 375 F, line a baking sheet with parchment and set aside
  • Mix together the flax seed and 3 tablespoon water in a small bowl. Set aside. (This is your "flax egg".)
  • In a larger pan over medium heat, heat the olive oil, then add the onion, carrot, celery and garlic.
    vegan burger
  • Cook, stirring frequently, until the vegetables are softened.
    vegan burger
  • Mash the black beans in a large bowl
    vegan burger
  • Then mix in the cooked veggies along with panko, flax egg, chipotles, chili powder and paprika.
    vegan burger
  • Mix until fully combined.
    vegan burger
  • Form into four large patties and place onto prepared baking sheet.
    vegan burger
  • Bake in preheated oven for 20 minutes, flipping once halfway through.
    vegan burger
  • Serve warm on buns with vegan mayo, lettuce, and any other toppings desired
    vegan burger

Nutrition (Estimate per Serving)

Calories: 286kcalCarbohydrates: 43gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 678mgPotassium: 645mgFiber: 15gSugar: 4gVitamin A: 2953IUVitamin C: 7mgCalcium: 113mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Quinoa Mushroom Burger

May 5, 2026 by Nicole @ VegKitchen 11 Comments

Vegan quinoa mushroom burger on a whole grain bun

These vegan quinoa mushroom burgers are hearty, protein-packed, and deeply savory - the kind of burger that wins over skeptics without trying to imitate meat.

Vegan quinoa lentil mushroom burger patty stacked on a plate

Key Ingredients & Substitutions

  • Quinoa. Cooked quinoa gives the burgers structure and a mild, nutty flavor while packing in complete protein. Any color of quinoa works - white, red, or tri-color. Leftover cooked quinoa is perfect here.
  • Brown lentils. Lentils add earthiness, protein, and binding power. Use canned lentils (drained and rinsed) to save time, or cook them from dry. Green lentils work equally well.
  • White mushrooms. Chopped and sautéed mushrooms add a savory, meaty depth that makes these burgers genuinely satisfying. Cremini or baby bella mushrooms can be swapped in for even more flavor.
  • Marinara sauce. Acts as a binder and adds moisture and flavor. Any jarred or homemade marinara works. Tomato paste thinned with a little water is a quick substitute.
  • Quick-cooking oats. Help bind everything together and keep the texture cohesive. Quinoa flakes make a great gluten-free swap.
  • Mesquite seasoning. This is the secret flavor weapon - smoky, bold, and deeply savory. Any barbecue-style seasoning blend works in its place.

Helpful Tips

Prep grains ahead. The quinoa and lentils can both be cooked a day or two in advance and kept in the fridge. This turns what feels like a project into a quick weeknight dinner - the actual assembly and baking takes under 45 minutes once everything is cooked.

Don't over-process the mushroom-lentil mixture. You want the food processor to chop the mixture finely, not puree it. Pulse in short bursts and stop when it looks coarsely ground. A little texture goes a long way toward a better burger.

Use a measuring cup to shape. A round ½-cup measuring cup coated lightly with cooking spray makes perfectly uniform patties every time. Invert onto parchment and flatten to about ½ inch thick. For sliders, use a ¼-cup measure instead.

Let them cool slightly before serving. These burgers firm up considerably as they cool - they're more cohesive and easier to eat after 5 minutes out of the oven than straight off the sheet pan.

They freeze beautifully. Bake a full batch, cool completely, then freeze in a single layer on a sheet pan before transferring to a zip bag. Reheat from frozen in a 375°F oven for 10-12 minutes, or in a skillet over medium heat.

Also worth trying: our gently curried tofu burgers.

Variations

  • Smoky chipotle version. Add 1-2 teaspoons of chipotle powder and swap the marinara for salsa for a spicy Southwestern spin. These pair great with guacamole and lime.
  • Italian-style. Season with Italian herbs (oregano, basil, fennel seed) and swap the mesquite for sun-dried tomato paste. Serve with marinara for dipping instead of ketchup.
  • Mushroom-walnut burgers. Replace half the lentils with finely chopped toasted walnuts for extra richness and a slightly meatier texture.
  • Pan-fried version. Shape into thinner patties and cook in a little olive oil over medium heat for 3-4 minutes per side until golden and crispy on the outside.
  • Slider size. Use a ¼-cup measure and reduce the baking time slightly - about 12 minutes per side. Perfect for parties or lunchboxes.

Serving Ideas

Serve on whole-grain buns or toasted English muffins with classic burger fixings - mustard, ketchup, shredded lettuce, sliced tomato, and red onion. A smear of Copycat Vegan Big Mac Sauce takes things to the next level. A dollop of Quick Tartar Sauce also works surprisingly well with the savory mushroom flavor.

These are just as good served without a bun - try them over a bed of greens with a drizzle of your favorite dressing, or alongside Easy Vegan Coleslaw and roasted sweet potatoes for a full plate. Since they hold up at room temperature, they're great for meal prep and pack well for lunch.

Storing & Freezing

Store leftover burgers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in a 350°F oven for about 10 minutes. They're also surprisingly good eaten cold or at room temperature straight from the fridge.

These burgers freeze exceptionally well. Cool them completely, then freeze flat on a baking sheet until solid before transferring to a freezer bag or container. They'll keep for up to 3 months. Reheat directly from frozen in the oven at 375°F for 10-12 minutes per side, or thaw overnight in the fridge first.

Vegan quinoa mushroom burger on a whole grain bun

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes, including our easy portobello burgers and our vegan beet burgers - or here are a few more individual favorites:

  • Vegan Chipotle Black Bean Burgers
  • Baked Chickpea Burgers
  • Vegan Chickpea Patties
  • Easy Vegan Portobella Burgers
  • Best Vegan Burger Recipes

Recipe

Vegan quinoa mushroom burger ready to serve

Vegan Quinoa Mushroom Burger

4.85 from 19 votes
These hearty vegan quinoa mushroom burgers are packed with protein from quinoa and lentils, with savory mushrooms and bold smoky seasonings. Easy to make ahead and freezer-friendly.
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Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Servings: 9 burgers
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 8 ounces white mushrooms cleaned and coarsely chopped
  • 1 ½ cups cooked brown lentils or one 15-oz can, drained and rinsed
  • 2 cups cooked quinoa
  • ½ cup marinara sauce jarred or homemade
  • ⅔ cup quick-cooking oats or quinoa flakes for gluten-free
  • 1 teaspoon smoked paprika
  • 2 teaspoons mesquite seasoning or other barbecue-style seasoning blend
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Heat the oil in a medium skillet over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and continue cooking until the onion is golden, 2–3 minutes more.
  • Add the mushrooms to the skillet and cover. Cook until wilted, about 5 minutes. Drain any liquid from the skillet, then transfer the mushroom-onion mixture to a food processor along with the cooked lentils. Pulse on and off until the mixture is finely chopped but not pureed.
  • Transfer the mixture to a large bowl. Add the cooked quinoa, marinara sauce, oats, smoked paprika, mesquite seasoning, garlic powder, and onion powder. Season with salt and pepper. Mix until evenly combined.
  • Lightly oil a round ½-cup measuring cup. Scoop a level portion of the mixture and invert onto the prepared baking sheet, tapping firmly to release. Flatten to about ½-inch thickness with the bottom of the cup. Repeat with remaining mixture.
  • Bake for 15 minutes, then carefully flip each burger and bake for another 10–15 minutes, until golden and firm on each side. Let cool for 5 minutes before serving.

Nutrition (Estimate per Serving)

Calories: 103kcalCarbohydrates: 13gProtein: 3gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 18mgPotassium: 208mgFiber: 2gVitamin A: 14IUCalcium: 13mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Curried Tofu Burgers

May 5, 2026 by Nicole @ VegKitchen 4 Comments

Gently curried tofu burgers

These vegan curried tofu burgers come together in minutes, pack a warm, gentle spice, and cook up golden-crisp in a skillet - no oven required.

Vegan curried tofu burger patties stacked on a board

Key Ingredients & Substitutions

  • Soft tofu. The base of the burger - drained well and crumbled finely. Soft tofu gives a tender, moist interior. Firm tofu can be used in a pinch (crumble it very fine), though the texture will be a bit denser. Make sure to press or drain the tofu thoroughly; excess moisture leads to patties that won't hold together.
  • Oats and wheat germ. This two-part starch base is what gives the patties structure. The oats absorb the boiling water and act as a binder; the wheat germ adds a nutty depth and helps soak up moisture from the tofu. All oats work fine if you don't have wheat germ, or swap in quinoa flakes for a gluten-free version.
  • Curry powder. The signature flavor - use 1½ teaspoons for a mild, friendly heat or up to 2½ teaspoons for a more assertive curry note. Any good-quality curry powder works. Garam masala can be substituted for a warmer, more complex flavor profile.
  • All-purpose seasoning blend. Adds background savory depth without any one spice dominating. Mrs. Dash or Frontier are the classics here; you can substitute a pinch of garlic powder, onion powder, and dried thyme if needed.
  • Scallions. A mild, fresh onion note that ties everything together. Chives work well as a substitute, or use 2 tablespoons of finely minced red onion.
  • Sesame seeds. Optional but highly recommended - sprinkled on before cooking, they toast in the oil and add a subtle nutty crunch to the exterior.

Helpful Tips

Drain the tofu really well. This is the most important step. Press the tofu between paper towels or a clean kitchen towel and press firmly for a minute or two before crumbling. The drier the tofu, the better the patties hold together. If the mixture feels too wet after mixing, stir in a tablespoon of extra oats.

Let the oats absorb fully before mixing. Give the oats their full 5 minutes in the boiling water before adding anything else. Rushing this step means the oats won't hydrate completely, and the patties won't bind as well. The mixture should look thick and slightly porridge-like before you add the tofu.

Don't make the patties too thick. Ladle the mixture in ¼-cup portions and flatten each one to about ½-inch thickness. Thicker patties don't cook through evenly - the outside browns before the inside sets, and you end up with a soft, crumbly center.

Use a nonstick pan and medium heat. These patties are delicate compared to bean-based burgers. A nonstick surface means you can use less oil and the patty is less likely to stick and break when you flip it. Medium heat is the sweet spot - high heat browns the outside too fast before the patty sets.

These are kid-friendly. The curry level here is gentle enough that children tend to love these at room temperature, almost like a soft finger food. You can reduce the curry powder to 1 teaspoon for even milder flavor, and the sesame seeds can be left off for littler ones.

Variations

  • Make them spicier. Add a pinch of cayenne or a small amount of chili garlic sauce to the mix. Pair with a cooling raita-style dip - coconut yogurt with cucumber and mint does the job beautifully.
  • Add diced red pepper. Stir in 3 tablespoons of finely diced red bell pepper for a little sweetness and color. Make sure to dice it small so the patties hold their shape.
  • Use extra-firm tofu. For a chewier, meatier texture, use pressed extra-firm tofu crumbled very fine. The patties will be slightly denser but hold together even better.
  • Thai-inspired version. Swap the curry powder for 1 teaspoon of Thai curry paste, add a tablespoon of soy sauce, and finish with a squeeze of lime. Serve with vegan duck sauce or sweet chili sauce.
  • Baked version. Line a baking sheet with parchment, brush both sides of the patties with oil, and bake at 400°F for 15 minutes per side. The exterior won't be quite as crisp but the hands-off approach is useful when making a large batch.
  • Mini sliders. Drop the mixture in 2-tablespoon portions for tiny slider patties - great for a party platter with a variety of dipping sauces.

Serving Ideas

These are delicious the classic burger way - on a whole-grain bun with lettuce, sliced tomato, and vegan mayo or a drizzle of copycat vegan burger sauce. They're equally at home tucked into a pita with shredded cabbage, pickled red onion, and tahini for a Middle Eastern-inspired wrap. A simple yogurt-cucumber sauce made from coconut yogurt works beautifully with the curry spices.

Because the flavor is mild and warming rather than boldly spiced, these also make a great side dish alongside a quick vegetable curry, a pot of lentil dal, our aloo gobi, or our vegan chana masala - the warm spices echo beautifully. They pair especially well with a simple grain salad or a pile of roasted cauliflower. Children tend to love them at room temperature, plain or with a little ketchup on the side - they're soft enough to eat out of hand.

Storing & Freezing

Store cooked patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a lightly oiled skillet over medium-low heat for 2-3 minutes per side. Avoid the microwave - it makes the exterior soft and steams out the texture that makes these so good.

These freeze well after cooking. Let them cool completely, then freeze in a single layer on a lined baking sheet before transferring to a freezer bag. They'll keep for up to 3 months. Reheat from frozen in a 375°F oven for about 15 minutes, flipping once, or thaw overnight in the fridge and reheat in a skillet.

Vegan curried tofu burgers on a plate

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes, including our easy portobello burgers and our quinoa lentil mushroom burgers - or here are a few more individual favorites:

  • Vegan Chipotle Black Bean Burgers
  • Vegan Beet Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Chickpea Patties
  • Best Vegan Burger Recipes

Recipe

Vegan curried tofu burger ready to serve

Vegan Curried Tofu Burgers

4.85 from 19 votes
These vegan curried tofu burgers are mildly spiced, golden-crisp on the outside, and tender within — a versatile patty that works on buns, in pitas, or served solo with your favorite sauce.
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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Servings: 12 patties
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Ingredients

  • ¼ cup quick-cooking oats or quinoa flakes for gluten-free
  • 14-16 ounce soft tofu drained well and finely crumbled
  • ¼ cup wheat germ or quick-cooking oats
  • 2 teaspoons all-purpose seasoning blend such as Mrs. Dash
  • 1½ teaspoons curry powder or to taste
  • 2 scallions thinly sliced
  • salt and freshly ground pepper to taste
  • sesame seeds optional
  • olive oil for the pan

Instructions

  • Place the oats or quinoa flakes in a medium mixing bowl and cover with ½ cup boiling water. Let stand for 5 minutes.
  • Add the crumbled tofu, wheat germ (or additional oats), seasoning blend, curry powder, scallions, salt, and pepper to the bowl. Stir until completely combined.
  • Heat enough oil to coat a wide nonstick skillet or griddle over medium heat. Ladle the tofu mixture onto the skillet in ¼-cup portions and flatten each into a patty.
  • Sprinkle with sesame seeds if using. Cook on both sides over medium heat until golden brown, about 4–5 minutes per side.
  • Drain on paper towels briefly and serve warm or at room temperature on buns with your favorite condiments, or on their own.
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Beet Burgers

May 5, 2026 by Nicole @ VegKitchen 23 Comments

Vegan beet burgers

These vegan beet burgers are impossibly vibrant, packed with cumin and smoked paprika, and hearty enough to satisfy even the most skeptical dinner guest at the table.

Vegan beet burger patties showing the vibrant red color

Key Ingredients & Substitutions

  • Fresh beets. The star of the show - cooked and then pulsed in the food processor to create that gorgeous deep-red base. You can microwave, boil, or roast the beets; all methods work, though roasting gives the most concentrated, sweet flavor. No need to peel before cooking - just scrub well and peel after.
  • Kidney or red beans. These provide the binding and protein. Red kidney beans blend into the beet color seamlessly. Chickpeas or black beans can be substituted; black beans will give a slightly earthier flavor, while chickpeas yield a firmer, drier texture.
  • Quick-cooking oats. Half are soaked in boiling water to act as a binder; the other half go in dry for extra texture. Certified gluten-free oats work for a GF version. Don't use rolled oats - they're too thick and won't blend properly.
  • Smoked paprika. This is what takes these burgers from good to memorable. It adds a subtle smokiness that pairs beautifully with the earthy beet. Mesquite seasoning is a direct substitute, or use sweet paprika if smoked isn't available (though you'll lose that depth).
  • Ground cumin. Adds warmth and a slightly nutty, savory quality. Don't skip it - it's part of what makes these taste like a real burger rather than just beet patties.
  • Scallions. Provide a mild, fresh onion note on top of the sautéed red onion. You can substitute a bit of extra red onion, though scallions give a brighter flavor.

Helpful Tips

Don't over-process in the food processor. Pulse the mixture until finely chopped and combined - you want it cohesive but still with some texture. If you run the machine too long, you'll end up with a smooth paste that makes the patties dense and gummy rather than holding a pleasant, slightly chunky texture.

Pack the measuring cup tightly. The key to a patty that holds its shape is packing the beet mixture firmly into the measuring cup before inverting it onto the baking sheet. Loose packing leads to crumbling. A firm tap to release it, then a gentle press to flatten to about half an inch, and you're set.

Let them get a real crust before flipping. At the 15-minute mark, look for the edges to be visibly browning before you flip. A fully formed bottom crust is what keeps the burger intact through the second side of baking. If it looks pale, give it another 2-3 minutes.

Adjust seasonings before shaping. After mixing everything together, taste the unbaked mixture and bump up the cumin, paprika, or salt as needed. The flavors mellow a bit during baking, so it should taste slightly bold raw.

Pan-fry for an even crispier exterior. These bake beautifully, but for an extra-crisp crust, cook them in a thin layer of olive oil in a skillet over medium-high heat for about 4-5 minutes per side instead. The contact with the hot pan gives a darker, crunchier exterior.

Also worth trying: our garlic mustard vinaigrette.

Variations

  • Add walnuts. Pulse ¼ cup of walnuts into the food processor along with the beets. They add healthy fat, a meaty richness, and help the patty hold together even better.
  • Make them spicy. Add ¼ teaspoon of cayenne and a pinch of red pepper flakes. Serve with creamy vegan coleslaw to balance the heat.
  • Slider version. Use a ¼-cup measure instead of ½-cup to make about 12 slider-sized patties. Great for parties - stack them on small buns with a swipe of hummus and a pickle.
  • Mediterranean style. Add 2 tablespoons of chopped kalamata olives and swap the cumin for dried oregano. Serve in pita with tahini sauce and diced cucumber.
  • Add quinoa. Replace ¼ cup of the oats with cooked quinoa for extra protein and a slightly nuttier flavor. The patties will be a bit more delicate, so handle carefully.
  • Boost with sun-dried tomatoes. Add 2-3 oil-packed sun-dried tomatoes to the food processor. They deepen the umami and add a concentrated, savory richness.

Serving Ideas

These are stunning on a whole-grain bun - the deep red against white vegan mayo and green lettuce looks almost too good to eat. Load them up with classic burger toppings like sliced red onion, pickles, and mustard, or keep it simple with just avocado and a drizzle of copycat vegan burger sauce. A tangy vegan tartar sauce is also a classic pairing that Nicole has always recommended for these.

They work just as well without a bun. Serve them on a bed of mixed greens with beets and walnuts and a light lemon vinaigrette for a complete, restaurant-worthy plate. Or go the grain bowl route - break one patty up over cooked farro or quinoa with roasted vegetables and tahini dressing. The earthy beet flavor ties everything together beautifully.

Storing & Freezing

Store cooled patties in an airtight container in the refrigerator for up to 4 days. Reheat in a dry skillet over medium heat for 2-3 minutes per side, or in a 350°F oven for about 10 minutes. The skillet method gives the best results for reviving the exterior crust.

These freeze very well. Bake them fully and let them cool completely, then freeze on a lined baking sheet until solid before transferring to a zip-close bag. They'll keep for up to 3 months. Reheat from frozen in a 375°F oven for about 18 minutes, flipping once halfway through. No need to thaw first.

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes or our vegan chickpea patties for a different style of vegan patty - or here are a few more individual favorites:

Also try: our Quinoa And Wild Rice Burgers.

  • Vegan Chipotle Black Bean Burgers
  • Vegan Beet & Brown Rice Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Chickpea Patties
  • Best Vegan Burger Recipes

Recipe

Vegan beet burger patty on a bun with toppings

Vegan Beet Burgers

4.79 from 19 votes
These vegan beet burgers are vibrant, hearty, and packed with flavor - with cumin, smoked paprika, and kidney beans rounding out that gorgeous deep-red beet base.
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Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Servings: 8 burgers
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Ingredients

  • 1 to 1¼ pounds beets 3-4 medium, scrubbed
  • ½ cup quick-cooking oats divided
  • 1 tablespoon olive oil
  • 1 medium red onion chopped
  • 2 cloves garlic thinly sliced
  • 2 scallions chopped
  • 15 ounce canned kidney beans drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon smoked paprika or mesquite seasoning
  • salt and freshly ground pepper to taste

Instructions

  • Cook the beets using any preferred method - microwave, boil, or roast whole - until tender but not overdone. Plunge into cold water to cool, then peel and cut into chunks.
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Place half of the oats in a small bowl and cover with ¼ cup boiling water. Let stand until needed.
  • Heat the oil in a small skillet over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and scallions and continue to sauté until soft and beginning to turn golden.
  • In a food processor, combine the beets, onion mixture, both the soaked and dry oats, beans, cumin, and both kinds of paprika. Pulse until the mixture is evenly and finely chopped, scraping down the sides as needed.
  • Transfer the mixture to a bowl. Taste and adjust seasonings, then season with salt and pepper.
  • Lightly oil a ½-cup measuring cup and pack it firmly with the beet mixture. Invert onto the baking sheet with a sharp tap and flatten to about ½-inch thickness. Repeat with remaining mixture. (For smaller slider-sized burgers, use a ¼-cup measure.)
  • Bake for 15 minutes until the bottom is starting to brown. Carefully flip each burger and bake for another 15 minutes until lightly browned on both sides. Serve hot or warm.

Nutrition (Estimate per Serving)

Calories: 6kcalCarbohydrates: 1gSodium: 1mgPotassium: 20mgSugar: 1gVitamin C: 1mgCalcium: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Easy Vegan Portobella Burgers

May 5, 2026 by Nicole @ VegKitchen 2 Comments

Easy Portobello Burgers

These easy vegan portobella burgers are the simplest path to a seriously satisfying grilled burger - just marinate the caps, hit them with heat, and pile on the toppings.

Vegan portobella burger stacked on a serving board

Key Ingredients & Substitutions

  • Portobello mushroom caps. The star - large, meaty caps that absorb marinade beautifully and cook up juicy and satisfying. Look for caps that are firm and dry, without soft spots. Wipe them clean with a damp cloth rather than rinsing, since mushrooms absorb water quickly and you want them to soak up marinade instead.
  • Teriyaki marinade. The classic pairing for portobello burgers. Bottled teriyaki sauce is perfectly fine here, or make your own with soy sauce, mirin, a little sesame oil, garlic, and ginger. Other great marinade options: balsamic vinegar with olive oil and herbs, or a simple red wine vinegar and soy sauce combo.
  • Whole-grain buns. Sturdy enough to hold a juicy portobello without getting soggy. Toast them on the grill or in a skillet - it makes a real difference. Ciabatta rolls or toasted English muffins are excellent alternatives.
  • Toppings. The beauty of these burgers is how customizable they are. Caramelized onions are especially good here - their sweetness complements the savory mushroom. Baby arugula adds a peppery bite; sliced avocado adds creaminess. Have fun with it.
Grilled portobella mushroom burger on a bun

Helpful Tips

Marinate gill-side down first. Place the portobello caps with the gill side facing down in the marinade for the first portion of the marinating time, then flip. This ensures the undersides - which cook first on the grill - are well coated. At least 15 minutes is good; up to an hour is even better.

Don't discard the remaining marinade. Pour any unused marinade back into the bottle and set it aside. You'll want to brush the caps with additional marinade as they cook, which keeps them moist and adds a lacquered, slightly charred glaze that's absolutely delicious.

High heat for grill marks, medium for pan cooking. On a grill, you want high heat to get those gorgeous char marks. In a skillet, medium is better - high heat causes the marinade to burn before the mushroom is cooked through. Either way, don't rush it. The caps need a full 4-5 minutes per side.

Toast your buns. A dry, untoasted bun is the fastest way to make a great portobello burger feel disappointing. Throw the buns on the grill or cut-side-down in a dry skillet for 1-2 minutes. It makes the whole burger better.

Let them rest for a minute before serving. Portobello caps release a lot of moisture as they cool slightly. Give them 60 seconds on a rack or plate before loading onto the bun - this keeps the bottom bun from going soggy immediately.

Variations

  • Balsamic marinade. Swap the teriyaki for a mix of 3 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 teaspoon Dijon mustard, and a pinch of dried thyme. Rich, tangy, and excellent with caramelized onions.
  • Smoky chipotle version. Use a marinade of soy sauce, lime juice, 1 teaspoon chipotle powder, and a drizzle of maple syrup. Serve with guacamole and pickled jalapeños for a Tex-Mex twist.
  • Italian herb version. Marinate in olive oil with garlic, balsamic, and Italian seasoning. Top with roasted red peppers, vegan mozzarella, and fresh basil - it's essentially a Caprese burger.
  • Pan-cooked with wine. For indoor cooking, deglaze the pan with a splash of red wine halfway through cooking. It adds depth and creates a silky pan sauce to drizzle over the finished burger.
  • Make it a bowl. Skip the bun entirely and serve the portobello cap over a grain bowl with farro, roasted vegetables, and tahini dressing. The teriyaki flavor works beautifully in this context.
  • Add cheese. In the last minute of cooking, place a slice of vegan cheese on the gill side and cover with a lid or dome to melt it slightly. Pepper jack or smoked gouda style vegan cheeses are both fantastic here.

Serving Ideas

The classic approach is on a toasted whole-grain bun with caramelized or raw onion, baby greens, sliced tomato, and a generous schmear of vegan mayo. The portobello is substantial enough to hold its own against bold toppings - sautéed garlic, a drizzle of teriyaki, pickles, and mustard all work beautifully. If you're serving a crowd, set out a spread of condiments and toppings and let everyone build their own. For more inspiration, check out the best portobello mushroom recipes on VegKitchen.

Without a bun, these are just as satisfying. Serve a portobello cap over cooked grains with roasted vegetables and a drizzle of the pan sauce. They're also excellent alongside grilled corn and a bright fresh tomato relish - simple, summery, and effortless.

Storing & Freezing

Cooked portobello caps keep well in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of marinade or water to prevent sticking, or warm in a 350°F oven for about 8 minutes. They're also surprisingly good cold, sliced thin over a salad.

Portobello burgers don't freeze especially well - the texture becomes quite soft and watery after thawing. They're best made fresh or made a day ahead and refrigerated. If you do freeze them, wrap individually and reheat in the oven rather than the microwave for the best texture.

Easy vegan portobella burger on a plate with toppings

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes, including our chipotle black bean burgers and our vegan beet burgers - or here are a few more individual favorites:

  • Vegan Chipotle Black Bean Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Beet Burgers
  • Vegan Curried Tofu Burgers
  • Best Vegan Burger Recipes

Recipe

Easy vegan portobella burger overhead view

Easy Vegan Portobella Burgers

4.86 from 21 votes
These easy vegan portobella burgers are juicy, smoky, and ready in minutes — just marinate, grill or pan-cook, and pile on your favorite toppings.
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Prep Time: 20 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 burgers
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Ingredients

  • portobello caps as many as needed (1 per serving)
  • teriyaki marinade homemade or bottled; as needed for marinating
  • whole-grain buns or toasted English muffins

Toppings (Optional)

  • onions carmelized or raw slices
  • garlic sautéed
  • scallions thinly sliced
  • tomatoes sliced
  • baby greens baby spinach or baby arugula
  • salsa store bought or homemade
  • ketchup
  • mustard
  • sweet pickle relish
  • vegan mayonnaise

Instructions

  • Stem the portabellas and wipe them clean. Pour the marinade of choice into a shallow container and arrange the portobello caps, underside down, in a single layer. Let stand for at least 15 minutes and up to an hour. Pour unused marinade back into a bottle for finishing the dish; you'll have enough left over to use for another occasion.
  • To grill: Prepare grill. Grill the portobellos, underside down, for 4–5 minutes. Brush generously with more marinade, then flip and grill for 5 minutes longer or until charred to your liking.
  • To cook in a skillet: Heat a shallow layer of marinade in the skillet. Cook the portobellos, underside down, for 4–5 minutes. Flip and cook for 5 minutes longer, or until browned to your liking. Add a small amount of additional marinade if needed to keep the skillet moist.
  • Serve portobello caps on whole-grain buns with whatever other toppings you'd like. You can place a variety of these toppings and condiments on the table, and let everyone fix their own sandwich!

Nutrition (Estimate per Serving)

Calories: 99kcalCarbohydrates: 17gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2825mgPotassium: 258mgFiber: 1gSugar: 11gVitamin A: 1IUVitamin C: 2mgCalcium: 30mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Creamy Mushroom Pasta

May 5, 2026 by Nicole @ VegKitchen Leave a Comment

vegan creamy mushroom pasta

This vegan creamy mushroom pasta delivers everything you want in a comfort food dinner - a velvety, herb-flecked sauce, tender baby bella mushrooms, and hearty pasta, all ready in under 30 minutes.

Vegan creamy mushroom pasta in a white bowl garnished with fresh thyme

Key Ingredients & Substitutions

  • Pasta. Rotini or penne work beautifully here - their ridges and tubes catch the creamy sauce. Any short pasta shape works; if you use spaghetti or linguine, just be sure to toss well so every strand gets coated.
  • Baby bella mushrooms. Also called cremini, these bring a deep, savory flavor and meaty texture. White button mushrooms are the easiest swap, or go more luxurious with shiitakes, oyster mushrooms, or a mix of whatever's at the store.
  • Full-fat coconut milk. This is the backbone of the creamy sauce - don't use light coconut milk or the sauce will be thin. Cashew cream (blend 1 cup soaked cashews with ¾ cup water) works beautifully if you want a more neutral flavor.
  • Vegan butter. Combined with flour, it forms the roux that thickens the sauce. Olive oil can substitute in a pinch, though the butter adds more richness.
  • Vegetable broth. Use a good-quality broth - it forms the other half of the sauce. Low-sodium is fine; just taste and adjust salt at the end.
  • Soy sauce. Adds umami depth that makes the sauce complex. Tamari works as a 1:1 swap and keeps the dish gluten-free.
  • White wine. A dry white like Chardonnay or Pinot Grigio deglazes the pan and adds brightness. If you'd rather skip it, substitute an equal amount of extra vegetable broth with a small squeeze of lemon juice.
  • Fresh thyme. The aromatic that ties everything together. Dried thyme works in a pinch - use about half as much (1 teaspoon dried instead of 2 teaspoons fresh).

Helpful Tips

Don't rush the mushrooms. Give them space in the pan and let them cook undisturbed for a couple of minutes before stirring. They need time to release their liquid and then let that liquid fully evaporate - this is where the deep, savory flavor comes from. If you rush this step by stirring constantly, you'll end up with steamed, waterlogged mushrooms instead of golden, concentrated ones.

Make a proper roux. After adding the vegan butter to the cooked mushrooms, let it melt fully before sprinkling in the flour. Stir the flour into the butter and vegetables and cook for about a minute - this cooks out the raw flour taste and ensures your sauce won't be starchy. It should look like a pale, sandy paste clinging to the vegetables.

Add the broth slowly. Pour in a splash of vegetable broth, stir vigorously until smooth, then add more. This gradual approach prevents lumps from forming in the sauce. If you do end up with a few lumps, a quick whisk usually smooths everything out.

Use the pasta cooking water. Before you drain the pasta, scoop out a cup of the starchy cooking water. If your sauce turns out thicker than you'd like after adding the pasta, a splash of pasta water loosens it perfectly and helps everything cling together.

Taste before serving. The soy sauce adds salt, and different broths vary in saltiness - so always taste the finished sauce before plating. A pinch of salt, an extra crack of black pepper, or a squeeze of lemon can make a big difference.

Also worth trying: our Italian-style vegan sausage and peppers.

Variations

  • Add greens. Stir a few handfuls of fresh spinach or baby kale into the sauce just before adding the pasta - it wilts in about a minute and adds color and nutrients.
  • Boost the protein. Fold in crispy baked tofu cubes, white beans, or slices of vegan sausage to make it a heartier meal.
  • Make it spicy. Double the red pepper flakes or stir in a teaspoon of sriracha or calabrian chili paste for a sauce with a kick.
  • Switch the mushrooms. Shiitakes add a more intense, earthy flavor; oyster mushrooms are silkier and delicate; portobello caps sliced into strips give big, meaty bites. A mix of two or three varieties is especially good.
  • Go gluten-free. Use your favorite gluten-free pasta and swap the soy sauce for tamari. The rest of the recipe is naturally gluten-free.
  • Add a sun-dried tomato twist. Stir in 2-3 tablespoons of chopped sun-dried tomatoes (oil-packed) with the garlic for a sweet, jammy contrast to the earthy mushrooms.

Serving Ideas

This pasta is a full meal on its own, but a simple side rounds it out nicely. Warm, crusty bread or garlic bread is the obvious choice - you'll want something to swipe up every last bit of sauce from the bowl. A lightly dressed arugula salad with lemon and olive oil cuts through the richness beautifully.

For a bigger spread, roasted broccoli or asparagus alongside this dish is a great pairing - the slight char on the vegetables plays well against the creamy sauce. If you're serving this for guests, pair it with a side of glazed baked onions and pasta dishes like vegan zucchini lasagna or a hearty vegan pot pie casserole or Vegan Pasta Alfredo with Peas & Asparagus for variety.

Storing & Freezing

Leftovers keep well in an airtight container in the refrigerator for up to 4 days. The pasta will absorb some of the sauce as it sits, so when reheating add a splash of vegetable broth or plant milk and stir over medium-low heat until the sauce loosens and everything is warmed through. It reheats beautifully on the stovetop; the microwave works too, just stir halfway through.

This dish doesn't freeze well - the coconut milk sauce tends to separate and become grainy after thawing, and the pasta turns mushy. It's best made fresh or enjoyed within a few days from the fridge. If you want to meal prep ahead, you can make the sauce (without the pasta) and freeze that separately for up to 2 months, then cook fresh pasta to toss with it when ready.

Overhead view of vegan creamy mushroom pasta with rotini and baby bella mushrooms

More Vegan Pasta Recipes

If you loved this creamy mushroom pasta, here are a few more vegan pasta dinners to try:

  • Vegan Vodka Pasta
  • Vegan Spinach Mushroom Lasagna
  • Vegan Pasta Alfredo with Peas & Asparagus
  • Roasted Butternut Squash and Pasta Casserole

Recipe

vegan creamy mushroom pasta

Vegan Creamy Mushroom Pasta

4.77 from 17 votes
Rich, velvety, and packed with earthy mushroom flavor, this vegan creamy mushroom pasta comes together in under 30 minutes with simple pantry staples — no dairy needed.
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Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
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Ingredients

  • 1 lb pasta rotini or penne recommended
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 16 oz baby bella mushrooms sliced
  • 3 cloves garlic minced
  • ¼ teaspoon red pepper flakes optional
  • 2 tablespoons dry white wine such as Chardonnay or Pinot Grigio; sub extra broth if preferred
  • 3 tablespoons vegan butter
  • 3 tablespoons all-purpose flour use gluten-free flour blend if needed
  • 1 cup vegetable broth
  • 1 cup full-fat coconut milk shaken well before opening
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 teaspoons fresh thyme minced, plus more to garnish

Instructions

  • Cook the pasta according to package directions until al dente. Reserve a cup of pasta water before draining, then drain and set aside.
  • Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook, stirring frequently, until softened and translucent, about 4–5 minutes.
  • Add the sliced mushrooms and spread them into a single layer. Cook without stirring for 2 minutes, then stir and continue cooking until the mushrooms have released their liquid and it has fully evaporated, about 8–10 minutes total. Add the minced garlic and red pepper flakes and cook for 1 more minute.
    vegan creamy mushroom pasta
  • Pour in the white wine and scrape up any browned bits from the bottom of the pan. Let the liquid reduce by half, about 1 minute. Add the vegan butter and let it melt completely, then sprinkle the flour over the vegetables and stir to coat. Cook for 1 minute to eliminate the raw flour taste.
    vegan creamy mushroom pasta
  • Slowly pour in the vegetable broth a little at a time, stirring continuously after each addition to prevent lumps. Once all the broth is incorporated, stir in the coconut milk, soy sauce, and thyme.
    vegan creamy mushroom pasta
  • Bring the sauce to a gentle simmer and cook, stirring occasionally, until thickened to a creamy consistency, about 3–4 minutes. If the sauce becomes too thick, loosen it with a splash of reserved pasta water.
    vegan creamy mushroom pasta
  • Add the cooked pasta to the skillet and toss well to coat every piece in the sauce. Taste and adjust salt and pepper as needed.
    vegan creamy mushroom pasta
  • Serve immediately, garnished with fresh thyme leaves.

Nutrition (Estimate per Serving)

Calories: 3kcalCarbohydrates: 1gProtein: 14gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gSodium: 235mgPotassium: 651mgFiber: 3gSugar: 1gVitamin A: 125IUVitamin C: 3mgCalcium: 48mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Quinoa and Wild Rice Burgers

May 5, 2026 by Nicole @ VegKitchen 2 Comments

Quinoa and Wild Rice Vegan Burger

These vegan quinoa and wild rice burgers are hearty, wholesome, and satisfying enough to win over anyone at the table - no meat required.

Vegan quinoa and wild rice burger patty on a bun

Key Ingredients & Substitutions

  • Wild rice. The chewy, nutty backbone of these burgers. Wild rice holds its texture well after cooking and gives the patties a nice hearty bite. You can swap it for brown rice in a pinch, though you'll lose some of that characteristic chewiness.
  • Cooked quinoa. Adds protein and helps bind the patties together. Any color of quinoa works - white, red, or tri-color. If you're making this gluten-free, quinoa flakes are a great substitute for the oats as well.
  • Quick-cooking oats. Soaked in boiling water, they become the glue that holds the burgers together. For a gluten-free version, swap in certified gluten-free oats or quinoa flakes as noted in the recipe.
  • Salt-free all-purpose seasoning blend. This is the workhorse flavor builder - look for blends like Mrs. Dash or make your own. If you don't have one on hand, a mix of garlic powder, onion powder, dried thyme, and dried oregano works well.
  • Smoked paprika. Adds depth and a very subtle smokiness. Sweet paprika is a perfectly good substitute, or try a pinch of chipotle powder for a spicier kick.
  • Fresh cilantro or parsley. Optional but recommended - fresh herbs brighten the whole patty. Cilantro gives a more vibrant, punchy finish; parsley is milder. Either works, or you can skip them entirely.

Helpful Tips

Cook the wild rice low and slow. Wild rice takes about 35 minutes at a gentle simmer, and rushing it makes it tough. The grains should just start to split and curl before you pull them off the heat. Undercooked wild rice won't blend into the patty mixture well.

Let the oat mixture absorb fully. When you cover the oats with boiling water, give them a full 5 minutes before mixing. If you rush this step, the oats won't fully hydrate and your patties will be crumbly rather than cohesive.

Pack the measuring cup firmly. Scooping loosely will give you fragile patties. Fill the ½-cup measuring cup with the burger mixture and press it down firmly before inverting onto the baking sheet. The more compact the patty going in, the better it holds together coming out.

Don't skip the flip. At the 15-minute mark, turn each patty gently using a thin spatula. This is what gives both sides that golden, slightly crisp exterior. If a patty sticks or starts to crumble, let it bake another 2 minutes before attempting the flip.

Make ahead and freeze. These patties freeze beautifully. Bake them fully, let them cool completely, then freeze in a single layer on a baking sheet before transferring to a bag. Reheat from frozen in a 375°F oven for about 15 minutes, flipping once.

Also worth trying: our gently curried tofu burgers.

Variations

  • Add lentils. Stir in ½ cup of cooked brown or green lentils for even more protein and a slightly denser texture - similar to the filling Vegan Quinoa Mushroom Burger.
  • Make them spicy. Add ½ teaspoon of cayenne pepper or a tablespoon of your favorite hot sauce to the mixture. A dash of chipotle powder in place of (or alongside) the smoked paprika works especially well.
  • Tex-Mex version. Swap the cilantro for parsley, add ¼ cup of corn and ¼ cup of drained black beans. Serve with salsa, sliced avocado, and a squeeze of lime.
  • Mushroom boost. Sauté ½ cup of finely diced cremini mushrooms with the onion and garlic. They add umami depth and extra moisture that melds beautifully with the wild rice.
  • Herbed version. Use a full ¼ cup of mixed fresh herbs - parsley, chives, and a little tarragon - and add 1 teaspoon of Dijon mustard to the mix. Great with a simple aioli or vegan burger sauce.
  • Pan-fried option. If you prefer a crispier exterior, pan-fry in a thin layer of oil over medium heat for about 5 minutes per side rather than baking. The outside crisps up more quickly, so watch the heat carefully.

Serving Ideas

These burgers are sturdy enough to hold up in a bun with all the classic toppings - lettuce, tomato, onion, pickles, and a generous smear of vegan mayo or copycat vegan Big Mac sauce. A toasted brioche-style bun is especially good here since the slight sweetness contrasts nicely with the earthy grains. You can also tuck them into a pita pocket with shredded cabbage and tahini sauce for a more Mediterranean feel.

Serve them alongside a simple green salad, roasted sweet potato wedges, or fresh tomato relish for a complete meal. They also work beautifully on top of a grain bowl - break one apart over quinoa or farro, add a handful of greens and a drizzle of lemon tahini dressing, and you have a satisfying lunch that holds you for hours.

Storing & Freezing

Let leftover patties cool completely, then store them in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in a 350°F oven for 8-10 minutes or in a dry skillet over medium-low heat for a couple minutes per side. Avoid microwaving if you can - it softens the exterior and makes the patties a bit mushy.

These burgers freeze very well. Once fully baked and cooled, freeze in a single layer on a lined baking sheet until solid, then transfer to a zip-close freezer bag. They'll keep for up to 3 months. Reheat straight from frozen in a 375°F oven for 15 minutes, flipping halfway through. The texture holds up remarkably well after freezing.

More Vegan Burger Recipes

If you loved this recipe, check out our full collection of the best vegan burger recipes, including our chipotle black bean burgers for a smoky kick - or here are a few more individual favorites:

  • Vegan Chipotle Black Bean Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Chickpea Patties
  • Easy Vegan Portobella Burgers
  • Best Vegan Burger Recipes

Recipe

Vegan quinoa and wild rice burger patty on a bun

Vegan Quinoa and Wild Rice Burgers

4.80 from 20 votes
These vegan quinoa and wild rice burgers are hearty and satisfying, with two wholesome grains making up the base. Great on buns, in pitas, or on their own with your favorite sauce.
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Prep Time: 15 minutes minutes
Cook Time: 50 minutes minutes
Servings: 9 burgers
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Ingredients

  • ½ cup wild rice uncooked
  • 1 tablespoon olive oil
  • 1 medium-large onion finely chopped
  • 2 cloves garlic minced
  • ½ cup quick-cooking oats or quinoa flakes for gluten-free
  • 2 cups cooked quinoa firmly packed
  • 1 tablespoon salt-free all-purpose seasoning blend
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika or sweet paprika
  • ¼ cup fresh cilantro or parsley minced, optional
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Combine the wild rice with 1 ½ cups water in a small saucepan. Bring to a rapid simmer, then lower the heat, cover, and cook until the water is absorbed, about 35 minutes.
  • Heat the oil in a medium saucepan. Add the onion and sauté over medium heat until translucent, about 5 minutes. Add the garlic and continue until golden.
  • Place the oats in a large bowl and cover with 1 cup boiling water. Let stand for 5 minutes. Add the sautéed onion and garlic, cooked wild rice, cooked quinoa, seasoning blend, cumin, paprika, and cilantro (if using). Season with salt and pepper. Mix well.
  • Lightly oil a round ½-cup measuring cup. Scoop a level portion of the mixture and invert onto the parchment, tapping firmly to release. Flatten to about ½-inch thickness with the bottom of the cup. Repeat with remaining mixture.
  • Bake for 15 minutes, then flip each burger carefully and bake for another 15 minutes, until golden and firm on both sides. Serve on their own or with buns and your favorite condiments.

Nutrition (Estimate per Serving)

Calories: 107kcalCarbohydrates: 14gProtein: 3gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 153mgFiber: 3gSugar: 1gVitamin A: 42IUVitamin C: 1mgCalcium: 45mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Sweet Potato Brownies

May 4, 2026 by Nicole @ VegKitchen Leave a Comment

Stack of vegan sweet potato brownies on parchment paper

These vegan sweet potato brownies are fudgy, deeply chocolatey, and made with just six simple ingredients - no eggs, no dairy, and absolutely no one will guess there's a vegetable hiding in there.

Stack of vegan sweet potato brownies on parchment paper

Key Ingredients & Substitutions

  • Mashed sweet potato. The star of the show - it adds natural sweetness, moisture, and acts as a binder in place of eggs. You can use freshly roasted and mashed sweet potato or canned sweet potato purée as a shortcut.
  • Dark chocolate. Use at least 70% cacao for the richest, most intense brownie flavor. Double-check the label to make sure it's dairy-free - most good-quality dark chocolate is.
  • Maple syrup. The primary sweetener here. Agave nectar or date syrup both work as 1:1 swaps if that's what you have on hand.
  • Peanut butter. Smooth peanut butter adds body and a subtle nuttiness that pairs beautifully with chocolate. Almond butter or sunflower seed butter are great substitutes for a nut-free version.
  • Coconut flour. Keeps the brownies gluten-free while giving them structure. If you don't have coconut flour, use ¾ cup almond flour instead - coconut flour is much more absorbent, so the ratio changes.
  • Salt. Just a pinch, but it makes a real difference in balancing the sweetness and deepening the chocolate flavor.

Helpful Tips

  • Blend, don't just stir. Using a blender or food processor ensures the batter is completely smooth with no sweet potato chunks. If you're mixing by hand, mash the potato very thoroughly before combining.
  • Use room-temperature sweet potato. Cold mashed sweet potato can cause the melted chocolate to seize up and turn grainy. Let it sit at room temperature for a few minutes before adding it to the blender.
  • Line your pan. Line the brownie tin with parchment paper with a slight overhang on the sides - this makes lifting the finished brownies out a breeze and keeps them intact.
  • Don't overbake. The biggest brownie mistake is leaving them in too long. Pull them from the oven when a toothpick inserted in the center comes out with a few moist crumbs, not completely dry.
  • Let them rest. These brownies firm up as they cool. Give them at least 15 minutes before slicing - or, for the cleanest cuts, cool completely and refrigerate for an hour first.

Variations

  • Almond butter brownies. Swap the peanut butter for almond butter for a slightly milder, more neutral flavor that lets the chocolate shine even more.
  • Chocolate chip swirl. Fold a small handful of vegan chocolate chips into the batter just before pouring into the pan, then press a few extra on top for a bakery-style finish.
  • Walnut brownies. Stir in ½ cup of roughly chopped walnuts or pecans for a satisfying crunch in every bite.
  • Spiced brownies. Add a pinch of cinnamon and a tiny pinch of cayenne to the batter for a Mexican hot chocolate-inspired twist.
  • Mocha brownies. Dissolve 1 teaspoon of instant espresso powder into the melted chocolate before blending - the coffee flavor amplifies the chocolate and adds a subtle depth.
  • Rocky road. Top the batter with vegan mini marshmallows and crushed graham crackers before baking for a fun, shareable version.

Serving Ideas

These brownies are wonderful on their own at room temperature, but they really shine served slightly warm with a scoop of vegan vanilla ice cream melting over the top. For a dessert spread, pair them alongside vegan chocolate avocado cookies and a bowl of fresh raspberries - the tartness cuts through the richness beautifully. For Halloween, our vegan halloween cupcakes are a festive alternative, and our vegan Halloween candy guide has all the best store-bought options. For Valentine's Day, they'd fit right in on our full list of vegan Valentine's Day desserts. A dusting of cocoa powder or a drizzle of melted dark chocolate takes them from casual snack to dinner-party dessert in seconds.

Storing & Freezing

Store leftover brownies in an airtight container in the refrigerator for up to 5 days. They taste even better on day two once the flavors have settled - warm individual squares in the microwave for 20-30 seconds before serving. These brownies also freeze exceptionally well. Wrap each square in plastic wrap and store in a freezer-safe bag or container for up to 2 months. Thaw at room temperature for an hour or microwave straight from frozen for about 45 seconds.

Also worth trying: our pumpkin seed butter.

Close-up of fudgy vegan sweet potato brownies stacked on a plate

More Vegan Chocolate Treats

If you loved these brownies, here are a few more chocolatey recipes to try:

  • Fudgy Avocado Brownies (Vegan!)
  • Vegan No-Bake Chocolate Cookies
  • Vegan Chocolate Avocado Cookies
  • Pumpkin Chocolate Chip Muffins

Recipe

Vegan sweet potato brownies cut into squares

Vegan sweet potato brownies

4.79 from 19 votes
These vegan sweet potato brownies are fudgy, deeply chocolatey, and made with just six simple ingredients. Gluten-free and oil-free, they taste so indulgent that no one will believe there's a vegetable inside.
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Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Resting time: 15 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 8 brownies
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Equipment

  • Conventional oven
  • Blender or food processor
  • Brownie tin

Ingredients

  • 1 cup mashed sweet potato from about 1 medium sweet potato, roasted and mashed
  • ¾ cup maple syrup
  • 3 tablespoon smooth peanut butter
  • ¼ cup coconut flour
  • 3 oz dark chocolate dairy-free, at least 70% cacao, melted
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 180°C (350°F). Line a brownie tin with parchment paper.
  • Add the mashed sweet potato, maple syrup, peanut butter, coconut flour, melted dark chocolate, and salt to a blender or food processor. Blend on high until the batter is completely smooth. Alternatively, mash the sweet potato very thoroughly and mix all ingredients in a large bowl until no lumps remain.
  • Pour the batter into the prepared brownie tin and spread evenly. Bake for 40–45 minutes, until a toothpick inserted in the center comes out with just a few moist crumbs. Do not overbake.
  • Remove from the oven and allow to cool in the tin for at least 15 minutes before slicing and serving.

Nutrition (Estimate per Serving)

Calories: 228kcalCarbohydrates: 36gProtein: 4gFat: 8gSaturated Fat: 4gCholesterol: 1mgSodium: 198mgPotassium: 349mgFiber: 4gSugar: 24gVitamin A: 6726IUVitamin C: 7mgCalcium: 57mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Easy Vegan Duck Sauce

May 4, 2026 by Nicole @ VegKitchen Leave a Comment

Homemade vegan duck sauce in a small bowl with a spoon

This homemade vegan duck sauce comes together in five minutes flat - sweet, tangy, and way better than the packets at the bottom of your takeout bag.

Vegan duck sauce in a small dish next to spring rolls

Key Ingredients & Substitutions

  • Apricot preserves. The fruity, jammy backbone of the sauce. Use all-fruit or low-sugar preserves for the cleanest flavor. Peach preserves work beautifully as a swap, and mango jam adds a fun tropical twist.
  • Orange juice. Freshly squeezed is best, but carton OJ is totally fine. You can also sub mango nectar for a sweeter, more tropical profile.
  • Soy sauce. Adds that salty, savory depth that keeps this sauce from being one-dimensional. Reduced-sodium soy sauce is a good call here since the sauce is already concentrated. Tamari works if you're keeping it gluten-free.
  • Rice vinegar. The tangy element that makes duck sauce taste like duck sauce. White vinegar is an easy substitute, though it's a little sharper - use slightly less if you go that route.
  • Fresh ginger. Freshly grated ginger gives the best zing, but jarred minced ginger is a perfectly acceptable shortcut. Ground ginger can work in a pinch - use about half the amount.

Helpful Tips

Stir, don't heat. This sauce comes together without any cooking at all - just whisk everything in a bowl until the preserves are fully incorporated. If your preserves are very stiff or chunky, microwave the jar for 15-20 seconds to loosen them up before measuring.

Blend for a silkier texture. If you prefer a completely smooth sauce without any fruit chunks, transfer everything to a small blender or use an immersion blender. A quick 10-second blitz is all it takes.

Taste as you go. Duck sauce is very easy to adjust. Want it sweeter? Add a tiny bit more preserves. Too sweet? A splash more rice vinegar will balance it right out. Prefer more savory depth? Another half teaspoon of soy sauce does the trick.

Make it spicy. A pinch of red pepper flakes, a dash of sriracha, or a small amount of chili garlic sauce stirred in at the end turns this into a sweet-heat dipping sauce that's hard to stop eating.

Double or triple the batch. This recipe makes about ½ cup, which is plenty for two to four people as a dipping sauce. Going to a party or feeding a crowd? It scales up perfectly - just multiply each ingredient and store the extra in a jar in the fridge.

Variations

  • Peach duck sauce. Swap the apricot preserves for peach preserves for a slightly milder, honeyed sweetness. This version pairs especially well with tofu spring rolls.
  • Mango duck sauce. Use mango jam or chutney in place of apricot, and sub mango nectar for the orange juice. It's a bolder, more tropical take.
  • Spicy ginger duck sauce. Double the ginger and add ½ teaspoon of chili garlic sauce. Great as a drizzle over noodle bowls or vegan pad thai.
  • Plum sauce variation. Replace the apricot preserves with plum jam and add a small clove of garlic, minced fine. This leans more traditional Chinese-American in flavor.
  • Low-sugar version. Use a no-sugar-added fruit spread and skip the orange juice in favor of a tablespoon of water. The sauce will be less sweet but still deeply flavorful.
  • Garlic duck sauce. Stir in one small garlic clove, finely grated, for a savory kick that makes this sauce even more addictive.

Serving Ideas

Duck sauce is the classic companion for anything crispy or doughy coming out of a hot pan or oven. Serve it alongside tofu spring rolls, steamed dumplings, or scallion pancakes - it's a natural fit for all of them. Even plain rice crackers or wonton chips benefit hugely from a little bowl of this on the side.

It also works beautifully as a glaze or drizzle. Brush it over baked tofu or tempeh in the last five minutes of cooking for a sweet, lacquered finish, or spoon it over a bowl of cauliflower fried rice in place of soy sauce. A thin drizzle over a veggie wrap adds a sweet-tangy layer that makes everything taste more pulled-together.

Storing & Freezing

Transfer any leftover duck sauce to a small airtight jar or container and refrigerate it. It keeps well for up to two weeks. Give it a quick stir before serving since the ingredients can settle slightly. If it thickens too much in the fridge, a tiny splash of orange juice stirred in will bring it right back.

Duck sauce freezes reasonably well - spoon it into an ice cube tray, freeze until solid, then transfer the cubes to a zip-close bag. They'll keep for up to three months. Thaw overnight in the fridge or for a few minutes at room temperature. The texture may be very slightly looser after freezing, but the flavor holds up well.

Homemade vegan duck sauce in a small bowl with a spoon

More Vegan Sauces & Condiments

If you loved this recipe, here are a few more you might enjoy:

  • Vegan Green Goddess Dressing
  • Easy Roasted Red Pepper Sauce
  • Vegan Cheese Sauce (No Nuts)
  • 5-Minute Vegan Peanut Butter Dip

Recipe

Easy vegan duck sauce in a bowl ready to serve

Easy Vegan Duck Sauce

4.79 from 19 votes
This easy homemade vegan duck sauce is sweet, tangy, and ready in five minutes. Made with apricot preserves, soy sauce, rice vinegar, and fresh ginger, it’s perfect for dipping spring rolls, dumplings, and scallion pancakes.
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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
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Ingredients

  • ⅓ cup all-fruit apricot preserves or peach preserves
  • 2 tablespoons orange juice freshly squeezed or carton; or sub mango nectar
  • 1 tablespoon soy sauce reduced-sodium preferred; use tamari for gluten-free
  • 1 tablespoon rice vinegar or substitute white vinegar
  • 1 ½ teaspoons fresh ginger grated fresh or jarred minced ginger

Instructions

  • Add the apricot preserves, orange juice, soy sauce, rice vinegar, and ginger to a small bowl.
  • Stir everything together until the preserves are fully incorporated and the sauce is smooth. For a completely lump-free texture, blend briefly with an immersion blender.
  • Taste and adjust: add a splash more rice vinegar for tang, a little more soy sauce for savory depth, or a pinch of red pepper flakes for heat. Serve immediately or refrigerate in a sealed jar for up to 2 weeks.

Notes

Makes about ½ cup of sauce.

Nutrition (Estimate per Serving)

Calories: 24kcalCarbohydrates: 1gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 210mgPotassium: 22mgFiber: 0.1gSugar: 2gVitamin A: 34IUVitamin C: 5mgCalcium: 2mgIron: 0.3mg
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Tabbouleh Salad (with Quinoa, Bulgur, or Couscous)

April 22, 2026 by Nicole @ VegKitchen Leave a Comment

Tabbouleh salad with parsley, tomatoes, and lemon wedge

This classic tabbouleh is everything a great salad should be - bright, herby, tangy, and refreshing. Make it the traditional way with bulgur, or swap in quinoa for a gluten-free version or couscous when you want something even faster.

Tabbouleh salad with bulgur, tomatoes, parsley, and lemon

Key Ingredients & Substitutions

  • Bulgur wheat. The traditional grain for tabbouleh - it has a nutty flavor, chewy texture, and cooks quickly on the stovetop. Medium or fine bulgur both work; fine bulgur soaks up the dressing especially well. Substitute couscous for a near-instant version, or quinoa to keep it gluten-free and higher in protein.
  • Fresh flat-leaf parsley. The star of the dish - don't hold back. Tabbouleh should be heavily green. Flat-leaf (Italian) parsley has more flavor than curly; use at least one large bunch, very finely chopped.
  • Ripe tomatoes. Use the best tomatoes you can find - they provide sweetness and juice that becomes part of the dressing. Cherry tomatoes, halved, work beautifully in summer. In winter, Roma tomatoes are your most reliable option.
  • Fresh lemon juice. Squeeze it fresh - bottled juice won't give you the same brightness. Start with one large lemon and add more to taste.
  • Extra-virgin olive oil. Use a good one; it's a primary flavor in the dressing.
  • Scallions. Milder than red onion and traditional in many versions. If you prefer the bite of raw onion, swap in ¼ cup minced red onion.
  • Fresh mint. Optional but excellent - a small handful of thinly sliced mint leaves adds a cooling note that makes this especially refreshing in warm weather.

Variations

  • Quinoa tabbouleh (gluten-free). Rinse 1 cup quinoa, then cook with 2 cups water for 15 minutes over low heat until absorbed. Cool completely before mixing in - quinoa releases liquid as it cools, so don't rush this step. The result is slightly nuttier and higher in protein than the bulgur version.
  • Couscous tabbouleh (fastest version). No stovetop needed. Place 1 cup whole-grain couscous in a heatproof bowl, pour 1¼ cups boiling water over it, cover tightly, and let stand 10 minutes. Fluff and cool, then mix in the other ingredients. On the table in about 20 minutes total.
  • Chickpea tabbouleh. Add a drained 15-ounce can of chickpeas to make this a hearty main-dish salad instead of a side.
  • Add olives. About ⅓ cup sliced Kalamata olives adds a salty, briny depth - especially good if you're not serving olives alongside.
  • Cucumber tabbouleh. Add 1 cup diced English cucumber for extra crunch and freshness. This is common in Lebanese-style versions.
  • Grain-free version. Replace the grain entirely with extra-finely chopped cauliflower (raw) for a low-carb tabbouleh that's surprisingly close to the original in texture.

Tips for the Best Tabbouleh

  • Cool the grain completely before mixing. Warm grain will wilt the parsley and make the salad soggy. Spread it on a baking sheet to cool faster.
  • Chop the parsley very fine. Rough-chopped parsley gives an uneven, chewy texture. Use a sharp knife and chop it until it's almost a finely minced pile - it should almost melt into the grain.
  • Let it rest before serving. Tabbouleh gets dramatically better after 30 minutes as the grain absorbs the dressing. An hour is even better. Make it ahead if you can.
  • Dress it twice. Add half the lemon juice and olive oil before resting, then taste and add more just before serving - the grain absorbs a lot and it often needs a second hit of lemon.
  • Season assertively. Tabbouleh is a bold salad - it needs more salt than you might expect, and plenty of black pepper. Taste it at least twice before serving.

How to Serve

Tabbouleh is a natural fit on a Middle Eastern mezze spread alongside hummus, warm pita, a handful of olives, and stuffed grape leaves. For a bold homemade dressing to accompany any grain salad, try our garlic mustard vinaigrette. For another fresh herb-forward salad, our tomato relish salad is bright and simple. It also works beautifully as a side dish for grilled or roasted vegetables, falafel, or lentil soup. Leftovers keep well in the fridge for up to 3 days - the flavors deepen overnight, though the parsley will lose some of its brightness. Give it a fresh squeeze of lemon and a drizzle of olive oil before serving again.

Vegan tabbouleh salad in a white bowl with fresh herbs and lemon

Recipe

Tabbouleh salad with bulgur, tomatoes, parsley, and lemon

Tabbouleh Salad (Bulgur, Couscous, or Quinoa)

5 from 20 votes
A bright, herb-forward Middle Eastern classic made with bulgur wheat, ripe tomatoes, loads of fresh parsley, and a lemony olive oil dressing. Easily made with couscous or quinoa — see the variations in the notes.
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Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
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Ingredients

  • 1 cup bulgur wheat see notes for couscous or quinoa variations
  • 2 cups water
  • 3 medium ripe tomatoes diced
  • 1 cup fresh flat-leaf parsley finely chopped (about 1 large bunch)
  • 3 scallions thinly sliced
  • 2 tablespoons fresh mint leaves thinly sliced, optional
  • 3 tablespoons extra-virgin olive oil
  • 1 large lemon juiced (about 3–4 tablespoons)
  • salt and freshly ground black pepper to taste

Instructions

  • Combine the bulgur and water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 12 to 15 minutes, until the water is fully absorbed. For a more tender result, add an extra ½ cup water and continue simmering until absorbed. Remove from heat, fluff with a fork, and spread onto a baking sheet or large plate to cool to room temperature.
  • While the bulgur cools, dice the tomatoes, finely chop the parsley, and thinly slice the scallions and mint (if using). Juice the lemon.
  • Transfer the cooled bulgur to a large serving bowl. Add the tomatoes, parsley, scallions, and mint. Drizzle with the olive oil and lemon juice, then season generously with salt and pepper.
  • Toss well to combine. For best flavor, cover and let the salad rest at room temperature for at least 30 minutes before serving — this allows the bulgur to absorb the dressing. Taste and adjust salt, pepper, and lemon juice before serving.

Notes

Couscous variation: Skip the stovetop cooking. Place 1 cup whole-grain couscous in a heatproof bowl. Pour 1¼ cups boiling water over it, cover tightly with a plate or plastic wrap, and let stand for 10 minutes. Fluff with a fork and cool to room temperature, then proceed with the recipe as written.
Quinoa variation (gluten-free): Rinse 1 cup quinoa under cold water. Combine with 2 cups water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Fluff and cool completely before mixing with the other ingredients. Quinoa gives a slightly nuttier flavor and higher protein content than bulgur.
Optional add-ins: A drained 15-ounce can of chickpeas makes this more substantial. About ¼ cup minced red onion adds bite. A handful of sliced Kalamata olives works well if you're not serving olives on the side.

Nutrition (Estimate per Serving)

Calories: 210kcal
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