I adore the cover artwork, don't you? It's so beautiful, I'm inspired to write another book just so I can ask Lisa Diercks to design the cover. Did I mention that Isa wrote this book just for me? Well, not really. It only feels like she wrote it for me. Actually, she wrote it for her own personal reasons. But let's be honest: Who among us hasn't eaten more than our fair share of vegan cupcakes and cookies? (Thanks in no small part to Isa.)
[Read more...]
Search Results for: greens
Jícama Salad with Oranges and Watercress
This colorful and crunchy jícama salad is a perfect way to dress up a fall harvest or holiday meal. It's the perfect light salad for a lovely vegan Thanksgiving dinner menu! Jícama (pronounced HIC-uh-ma), once confined to the southwest, has recently become far easier to find in produce sections everywhere, especially in the fall. If you can't find jicama, use a large, crisp turnip. Photos by Hannah Kaminsky. [Read more...]
Vegan Jewish New Year Recipes
For Jews around the world, early fall is the beginning of a new year, marking Rosh Hashana, the Jewish New Year. Here are vegan Jewish new year recipes and menus for the vegan and vegetarian dinner table. Rosh Hashana is more than a New Year's celebration. The holiday's ancient roots are as a harvest festival, and enjoyment of the abundant produce of early autumn remains central to the celebration. The foods served emphasize this holiday's optimistic spirit. And so, naturally sweet foods are favored at the dinner table. [Read more...]
Vegan Dinner Recipes
To help you answer the question "what's for dinner?" here's a selection of easy vegan main dish recipes you'll find here on VegKitchen. Great vegan dinners, many of which are quick and easy-can be on the table in 30 minutes or so.
Though this isn't an exhaustive listing of all the possible dinner fare here on VegKitchen (after all, you can serve brunch dishes for dinner, or combine soups and sandwiches or salads-make sure to explore other recipes and categories on the Recipes Galore page), you'll find plenty to choose from in this at-a-glance listing. Pictured at top, Miso Ginger Red Beans with Quinoa and Broccoli.
To help you answer the question "what's for dinner?" here's a selection of easy vegan dinner recipes (suitable for vegetarian diets as well, of course!) you'll find here on VegKitchen. If you're more of a book person, please also explore some of Nava's cookbooks for fast dinner recipes, including Vegan Express, Vegetarian 5-Ingredient Gourmet and Vegetarian Family Cookbook.
If you're part of a plant-strong family, you might enjoy one of the titles in VegKitchen's pdf e-book series. This compact, affordable 48-page pdf e-book collects VegKitchen's most popular family-friendly recipes. No more poring through recipes on the web (or even just this site, of which there are hundreds! For more information, go to Family-Friendly Vegan Dinner Recipes: For families with vegan and vegetarian kids and teens - and anyone who loves simple, hearty fare.
Vegan Dinner Recipes
Asian Noodle Dishes
- Vegetable Lo Mein
- Hoisin-Glazed Bok Choy with Tofu and Soba Noodles
- Pineapple Coconut Noodles
- Easy Vegan Pad Thai
- Pad Thai with Spicy Peanut Sauce
- Orange Sesame Noodles
- Asian Noodle Platter with Crisp Veggies and Peanut Sauce
- Fresh Chinese Noodles with Mixed Mushrooms and Spinach
- Pan-Fried Sesame Noodles and Broccoli
- Noodles with Peanut Sauce, Broiled Kale, and Butternut Squash
- Japanese Noodles with Tempeh and Vegetables
- Soba Noodles with Tofu, Tomatoes, and Basil
- Vegetable Chow Mein
- Szechuan-Style Eggplant with Noodles
- Asian Noodles with Napa Cabbage, Mushrooms, and Tofu
- Asian Noodles with Spicy Stir-Fried Corn and Cabbage

Burritos, Enchiladas, and Other Tortilla Dishes
- Basic Bean Burritos
- Mashed Potato Burritos
- Big Quesadillas with Black Beans, Broccoli, and Portabellas
- Cauliflower Power Tacos
- Quinoa Tacos
- Super Easy Tortilla Casserole
- Black Bean Tostadas
- Quesadillas with Sweet Potatoes, Zucchini, and Corn
- Big Quesadillas with Refried Beans, Spinach, and Avocado
- Avocado Quesadillas
- Yellow Rice and Black Bean Burritos
- Pinto Bean and Corn Soft Tacos
- Bountiful Vegetable Burritos

Casseroles and Other Comfort Foods
- Vegan Macaroni and Cheese
- Hearty Vegetable Pot Pie
- Quinoa, Broccoli, and Vegan Cheese Casserole
- Baked Risotto
- Classic Veggie Shepherd's Pie
- Butternut Squash and Mixed Mushroom Lasagna
- Sweet and White Potato Casserole with Apples
- Mozzarella Mashed Potato Pie
- Mom's "Tuna"-Noodle Casserole
- Black Bean and Zucchini Tortilla Casserole
Main Dishes Featuring Grains and/or Beans
- Savory Stuffed Winter Squash
- Jamaican-Style Spicy Beans
- Quinoa with Cauliflower, Cranberries, and Nuts
- Valencian-Style Rice and Red Beans
- Tropical Quinoa and Black Beans
- Quinoa and Mushroom Stuffed Peppers
- Pink Bean, Quinoa, and Spinach Soup
- Miso-Ginger Red Beans with Quinoa and Broccoli
- Pinto Bean and Quinoa Sloppy Joes
- Quinoa with Edamame and Oranges
- Black Bean Hemp Protein Patties
- Polenta with Black Beans and Spinach
- Hummus and Quinoa Wraps
- Skillet Black Beans with Potatoes and Tortillas
- Thai Chickpea Almond Curry
- Quinoa Paella

Pasta Entrées
- Pasta Puttanesca (Pasta with Olive Sauce)
- Pasta with Pesto, Potatoes, and Green Beans
- Vegan Spinach-Mushroom Lasagna
- Pasta, Beans, and Greens with Creamy Cashew Sauce
- Pasta Arabiatta
- Pasta Curry with Cauliflower and Chickpeas
- Penne with Chard and Beans
- Pasta with Roasted Vegetables and Olives
- Mixed Vegetable Lasagna
- Cincinnati "Chili Mac"
- Tortellini or Ravioli in Sweet Potato Sauce
- Pasta, Greens, and Beans in Creamy Cashew Sauce

Pizzas
- Verdant Veggie Pesto Pizza
- Roasted Veggie Pizza
- Garlicky Fresh Tomato and Basil Pizza
- Pizza with Onions, Peppers, and Artichokes
- Mixed Olives and Spinach Pizza
- White Pizza with Asparagus and Spinach
- Artichoke, Green Pea, and Vegan Cheddar Pizza
- Two-Onion Pizza
- White Pizza with Sweet Potato and Carmelized Onions
- Mexican Pizza
- Fresh Tomato, Eggplant, and Olive Pizza

Seitan Recipes
- Dilip's Lime Jerk Seitan with Kale
- Seitan and Polenta Skillet with Fresh Greens
- "Buddhist's Delight" (Seitan and Vegetable Stew)
- Cornmeal-Crusted Seitan
- Seitan and Mushrooms in Paprika Cream
- Tofu and Seitan Sauté with Easy Gravy
- BBQ-Flavored Seitan and Avocado Wraps
- Seitan "Peppersteak" with Bean Thread Noodles
- Seitan Chow Fun
- Seitan Gyros
- Sweet-and-Sour Seitan and Vegetables
- Seitan, Mushroom and Onion Stir-Fry
- Seitan Peppersteak
- Seitan "Meat and Potatoes" Stew
- Seitan and Broccoli Stir-Fry

Stews & Chilis
- Classic Vegetarian Chili
- Moroccan-Style Vegetable Stew
- Quick Black Bean and Sweet Potato Chili
- Curried Sweet Potatoes with Chard and Chickpeas
- Italian Vegetable Ragout with Chard
- Brazilian-Inspired Black Bean Stew
- Golden Hominy Chili
- Curried Mixed Vegetable Stew
- South American Harvest Stew

Tofu, Tempeh, and Vegan Sausage Main Dishes
- Spinach, Broccoli, and Tomato Scrambled Tofu
- Stir-Fried Tofu with Spring Greens
- Classic Tofu Quiche
- Citrus Roasted Tofu
- Tempeh Tamale Pie
- Kung Pao Broccoli and Tofu
- Thai Coconut Tempeh with Pineapple Salsa
- Barbecued-Flavored Roasted Tempeh and Vegetables
- BBQ-Flavored White Beans with Sausage and Spinach
- Easy Curried Sweet Potato and Tofu Stew
- Broccoli Frittata
- Tempeh, Kale, and Sweet Potato Skillet
- Tangy Tempeh with Portabella Mushrooms
- Gently Curried Tofu Burgers
- Potatoes and Collard Greens with Vegan Sausage
- Tofu Rancheros
- Tofu with Balsamic-Roasted Italian Vegetables
- Mediterranean Tofu
- Sautéed Tofu with Green Veggies

Navy Bean and Green Bean Salad with Fresh Herbs
Featuring the companionable flavors of fresh green beans, navy beans, and cucumber, here's a lively, refreshing salad, perfect for picnics, potlucks, and casual company buffets. Use the recommended amounts of fresh herbs as a guideline - the more, the better! Photos by Evan Atlas. [Read more...]
Hoppin’ John (Rice and Black-Eyed Peas)
Here's a vegan rendition of a classic southern dish known as Hoppin' John, featuring black-eyed peas and rice, often served on New Year's Day for good luck.. Sometimes, a few coins are mixed in, and finding one in your helping brings good luck. Cooking up a big batch of Hoppin' John seems like an appealing choice for New Year's Day, though personally, I can pass on incorporating the metallic flavor of coins. Serve with coleslaw, garlicky greens, and cornbread. Adapted fromVegan Holiday Kitchen. [Read more...]
Raw Food Diet: How to Get Started
Remember that your choices are abundant on this diet. You can eat a lot or a little. It works for everyone! And, I mean everyone! You can do this a variety of ways. These steps alone will get you eating about 50% raw foods and well on your way to superior health. [Read more...]
Hearty Recipes for Hungry Teens (Vegan and Vegetarian)
If you're feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won't break the bank. Now I'm not saying that young women won't like these hearty dishes, but in my experience, at least, they don't eat in nearly the quantity of their male counterparts. [Read more...]
Mixed Mushrooms Soup with Bok Choy
Aromatic and broth, this mushroom-filled, Asian-flavored soup can be enjoyed any time of the year when you can find good bok choy. Generally, bok choy is a spring vegetable, but in some areas the season is extended. This is an excellent way to whet the appetite for a vegetable stir-fry or a simple tofu dish. It's best served the moment it comes off the heat. [Read more...]
How to Cook Beets (or use them raw)
Here are some tips on how to cook fresh beets (or use them raw). Cooking or roasting beets brings out their natural sweetness. There are three main ways to prepare beets (other than not cooking them at all): microwaving, cooking, and roasting. Beet lovers can also explore our complete listing of beet recipes -easy, vegan, and delicious. There you'll find lots of unusual salads, borscht recipes, beet burgers, sides, and juices.
Beets are one of those veggies that inspire passion one way or the other-you either love them or loathe them. If you're firmly in the "love them" category or want to be, here are some tips on how to cook beets or use them raw. If your beets come with the greens, save them and use as you would chard, which they greatly resemble.
See lots more tips from readers on how to cook beets (including grilling) in the comments below this post.
How to cook beets
Varieties
Aside from the common red beets, try golden beets if you can find them-they're not as common as their magenta counterparts, but they're even sweeter (and a bit less messy). Even less common than golden are chioggia beets, an Italian heirloom variety with red-and-white stripes-as sweet as it is gorgeous, and formanova, which, with its long, cylindrical shape is great for getting uniform-sized slices. You might look for unusual beet varieties at farm markets, or if you're a gardener, cultivate them yourself.
How to cook beets in the microwave
This is the easiest and quickest of cooking beets, providing that you don't object to microwaving. Rinse the beets and cut away all but an inch of the stalks. Place beets in a deep microwave-safe container with a half inch or so of water at the bottom. Cover securely with the container's lid and microwave for 2 to 4 minutes per beet (2 minutes for small beets, 4 for medium-large). This is a general guideline; depending on your particular microwave unit. Best to start with less time and check for doneness).
Don't use too much water, otherwise it will boil up and get all over your microwave. If the beets aren't done when you check them, turn them over and go for another minute per beet. They're done when you can just pierce them-and when cooking beets, try not to overcook!
Cooking beets
It's best to use small or medium beets if you want to cook them conventionally, otherwise it takes forever. Rinse the beets and cut away all but an inch of the stalks. Combine in a large deep saucepan with water to cover; bring to a boil, then simmer until just tender. How long this will take varies greatly upon the size of the beets; start checking after about 20 minutes, but don't poke too many test holes into them, or they'll bleed like crazy! When done, drain.
To finish: Whether you've microwaved or cooked beets, once just tender, plunge into a bowl of ice water to stop the cooking process.Once the beets are cool enough to handle, peel them over the trash or compost container, then and dice or slice as desired. To prevent discoloration of your cutting board, you can cover it with a piece of wax paper.
Roasting beets
Roasted beets are delicious, but the prep makes a bit of a mess, since it's best to peel and slice or dice them while raw.
That said, if you partially microwave or cook them ahead of time according to the directions above (and let cool for a while) it will be easier to peel and chop them. Roasting time will be reduced as a result.
Either way, to minimize the mess, peel over the trash or compost container, and slice them on a cutting board covered with wax paper. Place sliced raw beets (allow 1 medium beet per serving) in a foil-lined baking dish and drizzle with a bit of olive oil. Bake at 400 or 425º F. for 20 to 30 minute or so, until tender to your liking. Stir once or twice during that time. Beets are nice roasted with other root vegetables, including carrots and sweet potatoes. See this recipe for a roasted root vegetable medley.
How to cook beets by not cooking them: use beets raw
That's an easy one - simply peel them and cut into small thin pieces or grate them to add to salads; peel and cut into chunks to put through your juicer or to add to your smoothies (a high-powered blender is best for the latter).
How to cook beets simply:
When beets are are at their most flavorful, usually in late summer, they need no embellishment. Just serve them plain, sliced and served on a plate, or in salad.- Dress warm sliced beets in just a little lemon juice and agave nectar.
- As mentioned above, raw beets are wonderful grated and tossed into salads or combined with other grated roots, as in Beet and Red Cabbage Slaw.
Here's just a sampling of recipes for how to cook beets; make sure to link to Beet Recipes - Easy, Vegan, and Delicious - for lots more!
- Vegan Beet Burgers
- Orange-Glazed Beets
- Raw or Nearly Raw Cold Beet Borscht
- Mixed Greens with Beets and Walnuts
- Hot Beet and Potato Borscht
- Beet and Red Cabbage Slaw
- Beet, Cucumber, and Orange Salad
- Roasted Beet Salad with Chili-Lime Vinaigrette
- Grated Beet and Carrot Salad
- Acai (with Beet) Smoothie
- Russian Beet and Potato Salad
- Here are more of VegKitchen's Seasonal Produce Guides.
- For lots more features on healthy lifestyle, explore VegKitchen's Healthy Vegan Kitchen page.
Vegan Tahini Yogurt Sauce
Whip up a batch of this Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready for whatever sandwich or snack you have in mind!

Life is too short for boring sauces. Enter this Tahini Yogurt Sauce - a creamy, tangy, and slightly nutty condiment that's about to become your new kitchen staple. With its bold flavors and velvety texture, this sauce works magic on everything from salads to roasted veggies to grain bowls.
The best part? It's completely plant-based, made with simple ingredients, and comes together in minutes. Let's dive in and whip up some flavor-packed goodness!
Why You'll Love This Tahini Yogurt Sauce
- Quick & Easy: A one-bowl wonder that's ready in under 5 minutes.
- Plant-Based Perfection: Dairy-free but just as creamy and satisfying as the original.
- Incredibly Versatile: Use it as a dressing, dip, or drizzle-it's a multitasker.
- Bold, Balanced Flavors: The nutty tahini, zesty lemon, and hint of mustard come together beautifully.
Key Ingredients & Substitutions
Plant-Based Yogurt (½ cup): Almond or coconut yogurt keeps this sauce creamy and dairy-free. Feel free to use any plain dairy-free yogurt you like.
Tahini (¼ cup): The star ingredient adds nuttiness and a luscious texture. Use a smooth, high-quality tahini for the best results.
Grainy Mustard (1 tsp): Adds depth and a touch of tang. Dijon mustard works well as a substitute.
Lemon Juice (1 tbsp): Provides brightness and acidity. Adjust to taste based on your preference.
Fresh Chives or Scallions (1 tbsp, minced): For a hint of freshness. Parsley or dill can be used for a different flavor profile.
Horseradish (1 tsp, optional): Adds a spicy kick for those who like a bit of heat.
How to Make Tahini Yogurt Sauce
1. Combine Ingredients: In a small bowl, whisk together the yogurt, tahini, mustard, lemon juice, chives or scallions, and horseradish (if using) until smooth and well blended.
2. Taste and Adjust: Taste the sauce and adjust the seasoning. Add more lemon juice for tang, or a pinch of salt if needed.
3. Serve or Store: Use immediately, or transfer to a tightly lidded container and refrigerate. The sauce will keep for up to a week.
Tips for the Best Tahini Yogurt Sauce
Consistency Control: If the sauce is too thick, thin it out with a splash of water or more lemon juice until it reaches your desired consistency.
Fresh Herbs Are Key: Minced chives or scallions add a burst of flavor, so use fresh ones for the best results.
Double the Recipe: This sauce is so versatile, you'll want extra on hand for the week.
Ways to Use Tahini Yogurt Sauce
This sauce is a true multitasker. Here are some delicious ideas:
- Drizzle: Over roasted vegetables, grain bowls, tempeh or falafel.
- Dip: Serve alongside fresh veggies, pita bread, or crispy chickpeas.
- Dressing: Toss with greens or use as a creamy dressing for slaws.
- Spread: Use it as a spread for sandwiches (like these BBQ pitas!), wraps, or burgers.
- Topper: Dollop on baked potatoes or tofu for a flavor boost.
More Vegan Recipes
If you love this vegan tahini-yogurt sauce, be sure to check out my other vegan sauces and these delicious ideas:
Recipe

Vegan Tahini Yogurt Sauce
Ingredients
- ½ cup plain plant-based yogurt such as almond or coconut
- ¼ cup tahini
- 1 teaspoon grainy mustard
- 1 tablespoon lemon juice to taste
- 1 tablespoon fresh chives or scallions, minced
- 1 teaspoon horseradish optional
Instructions
- Combine all the ingredients in a small bowl and whisk together until smooth.
- Transfer any unused portion to a tightly lidded container where it will keep in the refrigerator for up to a week.
Nutrition (Estimate per Serving)
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