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Home » You searched for corn

Search Results for: corn

Stewed Spiced Pears in Red Wine

December 7, 2012 by Nicole @ VegKitchen 1 Comment

Pears stewed in red wine

In this light dessert, pears are lightly cooked in red wine and apple juice and gently spiced with cinnamon and allspice. A delicious and elegant way to present pears, this is especially nice in the winter when so few other fruits are available. [Read more...]

Simple Soups for Kids and Teens

December 3, 2012 by Nicole @ VegKitchen 7 Comments

Sweet potato soup

Is there anyone out there who isn't instantly comforted by the thought of a nice warm bowl of soup? Here are a few easy, appealing vegan soups that can become the favorites of kids and teens. Even kids who balk at vegetables may be more likely to enjoy them when enveloped in a tasty broth. See also Creamy Corn Chowder in Tofu 101. And make sure to explore the entire Veg Kids and Teens page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan kids and teens. [Read more...]

Jamaican-Inspired Jerk-Spiced Seitan

December 2, 2012 by Nicole @ VegKitchen Leave a Comment

Jamaican-Inspired Jerk Seitan

I had always wanted a luscious, reliable (and of course, easy) jerk seitan recipe, with lots of bell peppers and onions, but all the recipes I'd found rely on lengthy lists of spices, Scotch Bonnet peppers, and substantial time for marinating the seitan. After a couple of attempts to follow authentic-style recipes, with so-so results, I decided to throw authenticity to the wind, and take the easy route. This recipe may not be the genuine article, but its bold flavors never disappoint. Photos by Evan Atlas. [Read more...]

Wine-Glazed Brussels Sprouts

November 29, 2012 by Nicole @ VegKitchen 7 Comments

wine-glazed Brussels sprouts

A slightly sweet glaze of  wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals. Double the recipe to serve at a festive Thanksgiving meal.

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“Three Sisters” Stew

November 29, 2012 by Nicole @ VegKitchen 32 Comments

Three sisters stew recipe

This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!

Three sisters stew recipe
Three Sisters Stew

Here's a great main dish option for Thanksgiving dinner. This stew is somewhat like a chili, though more about the squash than beans.

In Native American mythology, squash, corn, and beans are known as the "three sisters" - the very crops that the harvest festival of Thanksgiving is meant to celebrate!

Three sisters stew

Quick Tips

To make meal prep quick and easy, you can bake your pumpkin or squash a day in advance. Then the whole dish comes together in a snap! This makes it a great dish to serve when you're entertaining.

If you're short on time or simply can't deal with chopping and peeling pumpkin or squash, you can use pre-peeled and cut butternut squash. In the Fall and Winter seasons, it's easy to find in the fresh produce department of most supermarkets or natural foods stores.

More Vegan Recipes

If you love this Three Sisters Stew, be sure to browse my full collection of vegan soups, stews, and chilis. Or check out these other delicious vegan ideas:

  • Best Vegan Thanksgiving Main Dishes
  • Old Fashioned Vegan Stew
  • Creamy Vegan Pasta and Butternut Squash Casserole

Recipes photos by Hannah Kaminsky.

Recipe

Three sisters stew recipe

"Three Sisters" Stew

4.88 from 54 votes
This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!
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Prep Time: 1 hour hour
Cook Time: 40 minutes minutes
Total Time: 1 hour hour 40 minutes minutes
Servings: 8 servings
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Ingredients

  • 1 large butternut squash or sugar pumpkin, about 2 pounds; or use pre-cut squash
  • 2 tablespoons olive oil
  • 1 onion medium, chopped
  • 3 cloves garlic minced
  • 1 bell pepper medium, green or red, cut into short narrow strips
  • 14 ounces fire-roasted diced tomatoes canned, with liquid
  • 2 ½ cups canned pinto beans drained and rinsed
  • 2 cups corn kernels fresh or frozen
  • 1 cup vegetable stock or water
  • 1 hot chili pepper fresh, seeded and minced; or substitute one 4-ounce can chopped mild green chilies
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder or mesquite seasoning, add more to taste
  • 1 teaspoon dried oregano
  • salt to taste
  • black pepper to taste
  • ¼ cup fresh cilantro or parsley, fresh, chopped
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees F.
  • Remove stem from the pumpkin or squash and cut in half lengthwise. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. If your knives aren't sharp enough, just wrap the pumpkin or squash in foil and bake it whole. Bake for 40 to 50 minutes, or until you can pierce through with a knife, with a little resistance.
  • When cool enough to handle, scrape out the seeds and fibers (clean the seeds for roasting, if you'd like). Slice and peel, then cut into large dice.
  • Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.
  • Add the pumpkin or squash and all the remaining ingredients except the last 2, and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.
  • If time allows, let the stew stand for 1 to 2 hours before serving, then heat through as needed. Just before serving, stir in the cilantro. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Adjust seasonings to your liking. Scoop into bowls to serve.

Notes

For additional spice, use two hot chili peppers instead of one.

Nutrition (Estimate per Serving)

Calories: 338kcalCarbohydrates: 60gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 1306mgFiber: 13gSugar: 8gVitamin A: 10920IUVitamin C: 46mgCalcium: 146mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Skillet Black Beans with Potatoes and Tortillas

November 23, 2012 by Nicole @ VegKitchen 11 Comments

skillet black beans with potatoes and tortillas

Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. If you have the potatoes done ahead of time, it's a meal that can be on the table in 30 minutes. Serve with garlicky sautéed greens and a big salad. Adapted from The Vegetarian Family Cookbook. 

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Simple Quinoa Pilaf with Peas and Almonds

October 30, 2012 by Nicole @ VegKitchen 2 Comments

Simple quinoa pilaf with peas and almonds recipe

Lots of peas and toasted almonds combined with quinoa add up to a tasty and nourishing pilaf. For a light meal, serve with Tossed Salad Wraps or with a bountiful salad of any kind, and fresh corn. Photos by Hannah Kaminsky. [Read more...]

Creamy Golden Potato-Squash Soup

September 29, 2012 by Nicole @ VegKitchen 8 Comments

Squash and potato soup recipe

In this luscious cool-weather soup, onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for getting a lot of nourishing ingredients into eaters of all ages. Adapted from Vegan Soups and Hearty Stews for All Seasons.

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Salsa Grain-and-Bean Pilaf

September 29, 2012 by Nicole @ VegKitchen Leave a Comment

Salsa grain and bean pilaf recipe

If you want to dress up a simple grain-and-bean pilaf in an instant, a good-quality, prepared tomato salsa is the answer. This is truly an emergency dinner, but a hearty and healthy one, at that! Vary the type of grain and/or bean you use each time you make this, and serve it with a simple salad or coleslaw and a steamed vegetable like broccoli, or fresh corn on the cob. Adapted from The Vegetarian 5-Ingredient Gourmet. [Read more...]

Hot-and-Sour Asian Vegetable Soup

September 11, 2012 by Nicole @ VegKitchen 1 Comment

Hot and Sour Vegetable Soup

Hot-and-sour soup always offers an extravaganza of invigorating textures and flavors. Don't be intimidated by the long list of ingredients here. It's an easy soup to make and doesn't take long to cook. Serve it as an accompaniment to a simple hot or cold Asian-style noodle dish. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Evan Atlas.

[Read more...]

Seitan and Broccoli Stir-Fry

August 15, 2012 by Nicole @ VegKitchen 5 Comments

Seitan and broccoli stir-fry

This easy vegetable stir-fry featuring broccoli and carrots, showcases seitan’s unique flavor and texture. Serve with hot cooked brown rice or Asian noodles, along with one of the many tasty options in A Slew of Slaws. [Read more...]

Basic Vinaigrette

June 29, 2012 by Nicole @ VegKitchen 2 Comments

Vinaigrette Salad Dressing recipe

This basic vinaigrette dressing is a wonderful all-purpose dressing for salads, slaws, and marinating. Mix it up with your favorite flavored vinegars and fresh herbs for an endless combination of flavors.

Vinaigrette Salad Dressing recipe
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Tips & Tricks

This basic salad dressing recipe is perfect for serving with green salads, grain and/or bean salads, pasta salads, lentil salads, corn salads and more.

You can also use it for marinating vegetables before roasting or grilling, or for marinating tofu that has been very well drained, blotted and diced to use as a feta cheese substitute.

Mix up the flavor by using your favorite flavored olive oils and vinegars. Some of my personal favorites and garlic olive oil and blood orange vinegar.

Increase the amount of vinegar if your prefer a more pungent and tangy taste.

Don't forget to check out these other delicious vegan salad dressing ideas while you are here.

Recipe

Vinaigrette Salad Dressing recipe

Basic Vinaigrette Recipe

5 from 1 vote
This basic vinaigrette dressing is a wonderful all-purpose dressing for salads, slaws, and marinating. Mix it up with your favorite flavored vinegars and fresh herbs for an endless combination of flavors.
Print Pin Save Saved!
Cook Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 8
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Ingredients

  • ½ cup extra-virgin olive oil
  • ¼ to /1/3 cup vinegar good quality - balsamic, apple cider, white or red wine
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sugar or agave nectar
  • 1 teaspoon Italian seasoning
US Customary - Metric

Instructions

  • Combine all ingredients in a tightly lidded bottle and shake thoroughly.
  • Shake well before each use.

Nutrition (Estimate per Serving)

Calories: 128kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 2gSodium: 22mgPotassium: 6mgFiber: 1gSugar: 2gVitamin A: 6IUVitamin C: 1mgCalcium: 6mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Pasta with Asparagus and Marinated Artichoke Hearts

June 7, 2012 by Nicole @ VegKitchen 4 Comments

Pasta with asparagus and artichoke hearts

This simple pasta dish, filled with flavorful asparagus and artichokes, is sure to please in late spring and early summer. This can be served warm or at room temperature. Serve with a salad featuring chickpeas (I especially like this with Chickpea Salad with Roasted Peppers, Tomatoes, and Basil) and fresh corn on the cob. Photos by Rachael Braun. [Read more...]

Southeast Asian-Style Vegetable Stew

May 8, 2012 by Nicole @ VegKitchen 9 Comments

Southeast Asian-Style Vegetable Stew

Broccoli, cauliflower, green beans, and peppers mingle in a rich coconut–peanut base, making a stew that's great all year round. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Theresa Raffetto.

[Read more...]

Bean-Thread Noodles with Crisp Vegetables in Peanut Sauce

May 8, 2012 by Nicole @ VegKitchen Leave a Comment

Brimming with barely-cooked vegetables, this noodle dish makes a good light dinner. Leftovers packed in a container and eaten cold also make a terrific change-of-pace offering in a brown-bag lunch. [Read more...]

Orzo and Black Bean Salsa Salad

May 3, 2012 by Nicole @ VegKitchen Leave a Comment

Orzo and blac bean salsa salad

Bursting with Southwestern flavors, this pasta salad, made with tiny rice-shaped orzo, is as flavorful as it is easy to make. It features corn, prepared salsa and lots of cilantro. Serve with vegan quesadillas any time of year, or with grilled vegetables and a simple slaw for a nice summer meal. Photos by Hannah Kaminsky.

[Read more...]

Orange-Glazed Beets

April 29, 2012 by Nicole @ VegKitchen 7 Comments

how to cook beets

A citrus glaze is a great way to enhance the natural flavor of beets. This is a great way to use beets when they're plentiful at the farm market or from your home garden. They're great in the winter, too. Serve this simple preparation warm or at room temperature.  [Read more...]

Vegan Cinco de Mayo Recipes

April 26, 2012 by Nicole @ VegKitchen Leave a Comment

Fully Loaded Vegan Nachos

Cinco de Mayo has become a day to celebrate Mexican heritage and pride (contrary to popular belief, it isn’t Mexico’s independence day) —and a delicious way to celebrate is with easy vegan south-of-border and Southwestern-style dishes. VegKitchen has plenty of festive appetizers and main dishes to choose from! Shown above, Fully Loaded Vegan Nachos. [Read more...]

Vegan Appetizer Recipes

April 22, 2012 by Nicole @ VegKitchen 7 Comments

Bruschetta with Eggplant and tomtato spread

Not sure why, but vegan and vegetarian cookbooks rarely present many appetizer recipes to speak of, so hopefully you’ll find  the  wide array of choices here useful and appealing. A nice idea for entertaining (for the winter holidays or any casual occasion) is to offer a spread of hot and cold appetizers (instead of the usual sit-down dinner) with wine or cocktails, followed by a dessert buffet. If you need ideas for a vegan dessert buffet, we’ve got you covered there as well, of course, on the Vegan Dessert Recipes page. Shown above, Eggplant and Tomato Spread. [Read more...]

Creating a Plant-Based Pantry

February 9, 2012 by Nicole @ VegKitchen 37 Comments

Healthy plant-based foods

So many people have asked me how to set up a plant-based (vegan) pantry that I decided this subject merits a permanent place on VegKitchen. Whether you are a newcomer to a vegan/vegetarian diet, or someone who wants to have a greater variety of healthy ingredients at hand, this list can serve as your handy guideline. [Read more...]

A Big Pot of Really Good Chili

January 29, 2012 by Nicole @ VegKitchen 11 Comments

Big Pot of Really Good Vegan Chili

When you need a heaping helping of something fast, inexpensive, and hearty, I can think of few things that fit these criteria better than A Big Pot of Really Good Chili.

A Big Pot of Really Good Chili Recipe
A Big Pot of Really Good Chili; photo by Susan Voisin
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I have been making this chili recipe for years. Simple, hearty, and warming, this chili is a great choice for casual winter parties like Super Bowl Sunday, or for everyday meals.

Chili is one of those foods that, I believe, can never go wrong and is great for any occasion. Depending on the setting, you can serve this chili with some homey cornbread, an elegant salad, or even a decadent chocolate cake (for dessert, of course)!

How to Make A Big Pot of Really Good Chili

  1. Heat oil in a large pot.
  2. Saute onion until translucent. Add garlic.
  3. Add all but last 3 ingredients.
  4. Simmer, covered, for 30 minutes.
  5. Season to your liking.
  6. Let chili sit, off the heat, until ready to serve.
  7. Serve garnished with cliantro and tomatoes.

Full directions for how to make A Big Pot of Really Good Chili are in the printable recipe card below.

A Big Pot of Really Good Chili FAQs

Why do you let the chili sit after cooking?

If you have time, you can let your chili sit-off the heat-for an hour or so after cooking. This gives the flavors in the chili more time to meld together. I always try to follow this step, but you can totally skip it if you want to!

What is the best way to store leftover chili?

I suggest storing your leftover chili in the fridge. Keep it in an airtight container and eat it within 5 days. You can also freeze your chili (see below).

Can you freeze chili?

Freezing chili is a great way to meal prep! I suggest freezing your chili in serving-size freezer-safe containers or baggies. Then, when you want some chili, simply pull out however many servings you need at a time and reheat them.

You can make an entire batch to freeze, freeze half of the finished chili, or simply freeze whatever leftovers you may have.

Here are more Bean Stews and Chilis.

Recipe

Big Pot of Really Good Vegan Chili

A Big Pot of Really Good Chili

No ratings yet
When you need something fast, inexpensive, and hearty, you'll want to make yourself A Big Pot of Really Good Chili.
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Servings: 12
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Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 2 medium onions finely chopped
  • 5 cloves garlic minced
  • 1 medium green bell pepper diced
  • 1 medium red bell pepper diced
  • 84 oz beans of your choice try a combination of pinto, pink, and black beans; drained and rinsed
  • 28 oz tomatoes diced, with liquid
  • 16 oz tomato sauce
  • 1 jalapeño peppers or other hot peppers, seeded and minced OR 8 oz mild or hot green chiles, chopped
  • 1 tablespoon good-quality chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoon dried oregano
  • 2 teaspoon ground cumin
  • salt and freshly ground pepper to taste
  • ripe tomatoes chopped, for garnish
  • cilantro or parsley, chopped, for garnish

Instructions

  • Heat the oil in a large soup pot.
  • Add the onion and sauté over medium-low heat until translucent.
  • Add the garlic and sauté until the onion is golden.
  • Add the remaining ingredients except the last three.
  • Bring to a simmer, then cover. Continue to simmer gently for 30 minutes, stirring occasionally, until the peppers are tender and the flavors meld.
  • Season with salt and pepper, and adjust the other seasonings.
  • If time allows, let the chili stand for several hours before serving. Heat through as needed. The chili should be nice and thick; if your chili is too thick, stir in a cup of water.
  • Serve your chili in individual bowls, garnished with tomatoes and cilantro.

Nutrition (Estimate per Serving)

Calories: 313kcalCarbohydrates: 54gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 219mgPotassium: 1184mgFiber: 17gSugar: 6gVitamin A: 1282IUVitamin C: 38mgCalcium: 87mgIron: 7mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Recipe from Vegan Holiday Kitchen. Photo by Susan Voisin.

Dilled Red Beans with Pickled Beets

January 1, 2012 by Nicole @ VegKitchen 2 Comments

Dilled Red Beets with Pickled Beets

This colorful, subtly sweet-sour red bean salad, embellished with the flavor of pickled beets, provides a nice contrast to mild pasta, potato, or grain dishes. It's a nice side dish to serve with grilled vegetables, too. Photos by Evan Atlas.

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BBQ Tempeh Bacon with Black-Eyed Peas and Greens

December 3, 2011 by Nicole @ VegKitchen Leave a Comment

BBQ Tempeh with Black-Eyed Peas and Greens

Bites of tart apple add a delightful flavor twist to this hearty dish of BBQ tempeh bacon with black-eyed peas and greens. Serve with sweet potatoes or fresh corn and coleslaw for a satisfying meal. Photos by Hannah Kaminsky.

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Golden Hominy Chili

October 30, 2011 by Nicole @ VegKitchen 1 Comment

Vegan Gluten Free

Here’s an offbeat chili and a great introduction to whole hominy, if you’ve never tried it before. It's easy to find—you'll likely be able to get it in any supermarket shelved right near canned corn. Hominy is dried corn whose hull has been soaked off. Reconstituted, it's whole hominy; ground, it becomes hominy grits. Adapted from Vegan Soups and Hearty Stews for All Seasons. [Read more...]

Rice and Pecan-Stuffed Squash

October 29, 2011 by Nicole @ VegKitchen Leave a Comment

Rice and Pecan Stuffed Acorn Squash

Brown rice and pecans are a tasty team in this thyme-scented stuffed squash recipe. The savory nut, bread, and rice stuffing, contrasted with the subtle sweetness of the acorn squash, makes a perfect holiday main or side dish for Thanksgiving or Christmas, though you can enjoy it as a weekend meal any  time throughout the fall and winter. Photos by Evan Atlas. 

[Read more...]

Old-Fashioned Potato Bread Stuffing

October 29, 2011 by Nicole @ VegKitchen 2 Comments

Potato-bread stuffing

This hearty, casserole-type bread and potato stuffing need not be stuffed into anything - simply enjoy it as a side dish. This is welcome at the Thanksgiving table, but you can surely enjoy it any time you want a comforting casserole or have a bit of bread you'd like to use up, like those end pieces that no one seems to want!

Potato-bread stuffing

It's just not Thanksgiving without stuffing, right? This totally delicious potato bread stuffing is sure to be your new holiday favorite!

It's loaded with my two favorite carbs - potatoes and bread. Then tossed with onions and herbs and baked to crusty perfection. What's not to love?

Helpful Tips

Roasted Potatoes. For an extra flavor boost, consider roasting your potatoes instead of baking or microwaving them. This gives the potatoes a richer, deeper flavor that will enhance the stuffing. It just takes a bit of extra time.

Use any fresh herbs. Swap dried thyme for fresh if you have it on hand, as this will give more vibrant flavor to your stuffing.

Choosing the Bread. This recipe calls for whole-grain bread, but feel free to experiment with other types such as sourdough, rye, or even a hearty multigrain. Each will lend a unique flavor and texture to your stuffing.

Variations

Mushroom-Potato Bread Stuffing: Sauté button or cremini mushrooms with onion and celery for an earthy flavor. This variation could also benefit from adding a splash of white wine or vegetable broth while sautéing the vegetables.

Sweet Potato-Potato Bread Stuffing: Swap half of the russet potatoes for sweet potatoes for a sweet-savory balance in your stuffing.

Cheesy Potato Bread Stuffing: Add vegan cheese or nutritional yeast to the mashed potatoes to give a cheesy flavor to the stuffing. Some good options are vegan mozzarella or cheddar.

Apple and Sage-Potato Bread Stuffing: Add some diced Granny Smith apples for a sweet-tart crunch in your stuffing. Complement this flavor with the addition of sage instead of thyme.

Mediterranean Potato Bread Stuffing: Incorporate sun-dried tomatoes, olives, and rosemary for a Mediterranean twist.

More Tasty Recipes

This is quickly becoming my favorite stuffing recipe, but be sure to check out these other ideas as well:

  • Walnut Apple Stuffing
  • Vegan Cornbread Stuffing
  • Cranberry Pear Wild Rice Stuffing

And if you're here planning your holiday menu, be sure to check out my Vegan Thanksgiving and Vegan Christmas cookbooks!

Recipe

Potato-bread stuffing

Old-Fashioned Potato-Bread Stuffing

5 from 43 votes
This hearty, casserole-type bread and potato stuffing need not be stuffed into anything; simply enjoy it as a side dish.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 6 to 8
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Ingredients

  • 5 or 6 large baking potatoes such as russet, cooked or microwaved in their skins
  • 1 cup unsweetened rice milk or other nondairy milk
  • 4 average slices whole-grain bread
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup diced celery
  • 1 tablespoon salt-free seasoning blend such as Frontier or Mrs. Dash
  • ½ teaspoon dried thyme
  • Salt and freshly ground pepper to taste
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees F.
  • Once the cooked potatoes are cool enough to handle, peel them and place them in a large mixing bowl. Coarsely mash the potatoes with ½ cup of the rice milk.
  • Cut the bread into ½-inch dice. Place them in a small mixing bowl and pour the remaining rice milk over them. Soak for several minutes.
  • In the meantime, heat the oil in a medium-sized skillet. Add the onion and celery and sauté over low heat until the onion is lightly browned and the celery is tender.
  • Combine the onion and celery mixture with the mashed potatoes in the large mixing bowl. Stir in the soaked bread, and seasoning mix. Season to taste with salt and lots of pepper.
  • Pour the mixture into a well-oiled, 2-quart baking dish. Bake for 50 to 60 minutes, or until the top is a crusty golden brown.

Nutrition (Estimate per Serving)

Calories: 220kcalCarbohydrates: 40gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 45mgPotassium: 862mgFiber: 6gSugar: 5gVitamin A: 125IUVitamin C: 38mgCalcium: 79mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

A Guide to Salt Varieties

September 30, 2011 by Nicole @ VegKitchen 22 Comments

Salt varieties

Salt comes in all colors, shapes and sizes; as well as pure white, salt may be pink, grey, black or green. Salt truly is a rainbow-hued rock. Here's a guide to many of the salt varieties available. You might also enjoy Pink Himalayan Salt: 5 Reasons to Ditch Regular Table Salt.

[Read more...]

Poached Pears with Chocolate Drizzle

September 24, 2011 by Nicole @ VegKitchen Leave a Comment

Poached pear with chocolate drizzle

Chocolate is most compatible with pears as a winter treat. Enjoy these chocolate-drizzled poached pears as a light dessert. Photos by Hannah Kaminsky.

[Read more...]

Salads Your Kids Just Might Eat!

September 1, 2011 by Nicole @ VegKitchen 4 Comments

Macaroni Confetti Salad

There’s just something about salads that — there’s no other way to say it — many kids don’t particularly enjoy. I found that combining small amounts of raw vegetables with starchy comfort foods like pasta, bread, or potatoes, or adding fresh or dried fruit, helped to entice my kids and their friends to give salads a try. As far as tossed green salads, the best way I found to entice them was to offer a very simple homemade Thousand Island dressing with it. [Read more...]

Enchilada Sauce

July 28, 2011 by Nicole @ VegKitchen Leave a Comment

Enchilada sauce recipe

Having a good Enchilada Sauce is essential for almost any Southwestern-inspired meal. And this delicious sauce won't disappoint!

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This sauce is so good, you can pour it on everything! Cooked tomato-based sauces, such as this enchilada sauce, are a great way to enhance southwestern-style specialties-especially tortilla-based ones. Burritos, tacos, salads, and-of course-enchiladas, just to name a few.

How to Make Enchilada Sauce

  1. Heat oil in a saucepan.
  2. Sauté onion and garlic.
  3. Add bell pepper and continue to sauté.
  4. Add remaining ingredients and simmer.
  5. Remove from heat and use as desired.

Full directions for how to make Enchilada Sauce are in the printable recipe card below.

Enchilada Sauce FAQs

How can I adjust the spicy heat in my sauce?

The great thing about making your own sauce is that you can adjust it to your taste! It's easy to adjust the level of spiciness. For those who are wary of super-hot chili-based sauces, you can give your sauce a milder flavor by using poblano peppers rather than the smaller, hotter varieties.

How long does this sauce last?

You can keep this sauce in your fridge for up to 1 week. Since it has no preservatives, you can't keep it as long as a store-bought jar. Luckily, though, this recipe is easy to whip up whenever you need to have some sauce on hand!

Here are lots more recipes for simple sauces and such.

Recipe

Enchilada sauce recipe

Enchilada Sauce

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Having a good Enchilada Sauce is essential for almost any Southwestern-inspired meal. And this delicious sauce won't disappoint!
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Servings: 12
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Ingredients

  • 1 ½ tablespoon olive oil
  • 1 medium onion finely chopped
  • 2-3 cloves garlic minced
  • ½ medium bell pepper green, red, or yellow; finely chopped
  • 2 cups ripe juicy tomatoes or 14-16 oz diced tomatoes (canned is ok), lightly drained and chopped
  • ½ cup tomato sauce
  • 2 tablespoon fresh cilantro minced
  • 1-2 fresh hot chili peppers jalapeño or serrano, seeded and minced; or 1 mild poblano pepper, seeded and minced; or 4 oz chopped mild green chiles.
  • 1 teaspoon chili powder or to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt to taste

Instructions

  • Heat the oil in a deep saucepan.
  • Add the onion and garlic, and sauté over medium-low heat until the onion is translucent.
  • Add the bell pepper, and continue to sauté for another minute or so.
  • Then add all the remaining ingredients, and simmer over very low heat-covered-for 25 to 30 minutes.
  • Remove from the heat and use as desired in enchilada recipes.

Nutrition (Estimate per Serving)

Calories: 39kcalCarbohydrates: 5gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 158mgFiber: 1gSugar: 2gVitamin A: 598IUVitamin C: 13mgCalcium: 22mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Melted (Vegan) Cheese, Please

July 24, 2011 by Nicole @ VegKitchen Leave a Comment

Avocado Tempeh Reuben Sandwich recipe

There's just something comforting and kid-friendly about melted cheese. If the kids in question are vegan or lactose-intolerant, or, if you're just trying to cut back on dairy based foods, there are many wonderful options these days. Here are just a few:

Follow Your Heart's Vegan Gourmet is soy-based and comes in cheddar, mozzarella, Monterey Jack, and nacho- style blocks; for recipes that call for grated cheese, the grating is Do-It-Yourself, and you can do so in a food processor or by hand. [Read more...]

Roasted Root Vegetable Soup

July 20, 2011 by Nicole @ VegKitchen 2 Comments

Assorted root vegetables

This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!

Assorted root vegetables for roasted root vegetable soup
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I make roasted vegetables at least once a week all winter. It's so pleasant to warm the house, make it smell good, and have that panful of roasted vegetables that could be boring but now are glazed with olive oil and sherry, sweetly caramelized, dark brown around the edges.

If possible, use homemade broth for this soup, one that is not too sweet. The roasted vegetables will provide plenty of sweetness. Pair this soup with some tasty cornbread, hearty soda bread, or a refreshing salad.

How to Make Roasted Root Vegetable Soup

  1. Roast vegetables.
  2. Cook barley.
  3. Add roasted vegetables.
  4. Simmer soup.
  5. Add seasonings and adjust.
  6. Garnish.

Full directions for how to make Roasted Root Vegetable Soup are in the printable recipe card below.

Roasted Root Vegetable Soup FAQs

How long does this soup last?

You can store this soup for up to 1 week! Keep it in an air-tight container in the refrigerator. Alternatively, you can store this soup in your freezer for up to 3 months.

How much roasted vegetables should I make?

This recipe yields about double the amount of roasted vegetables you'll actually need for the soup, which you can use in any way you'd like. But if you want to make only what's needed for the soup, cut the recommended vegetable amounts in half-or double the amount of soup ingredients!

Warm yourself up with more fall harvest soup recipes.

Recipe

Assorted root vegetables

Roasted Root Vegetable Soup

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This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!
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Servings: 6
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Ingredients

Vegetables

  • 1 lb rutabagas about 3 cups chopped
  • 1 lb turnips about 3 cups chopped
  • 1 lb sweet yams about 3 cups chopped
  • 1 lb fennel about 3 cups chopped
  • 12 oz carrots about 1 ⅔ cups chopped
  • 2 lbs onions about 6 cups chopped
  • 4 tablespoon olive oil
  • 2 teaspoon sea salt
  • black pepper freshly ground
  • 2 teaspoon thyme leaves or 1 teaspoon dried thyme
  • 2 teaspoon fresh sage leaves finely chopped; or 1 teaspoon crumbled dried sage
  • 3 tablespoon dry sherry

Soup

  • ⅓ cup pearl barley
  • 1 ½ cups water
  • ½ teaspoon sea salt to taste
  • 6 cups vegetable broth
  • 4 cups roasted root vegetables
  • ½ cup fresh flat-leaf parsley leaves
  • 2 teaspoon sherry vinegar
  • fruity green olive oil optional

Instructions

Vegetables

  • Preheat the oven to 375°F.
  • Peel and dice all the vegetables to a fairly uniform size, about 1 inch. The onions can be cut in slightly larger pieces, as they are less dense.
  • Mix the vegetables together in a large bowl with the olive oil, salt, pepper to taste, thyme, sage, and sherry. Adjust the amount of herbs to your taste.
  • Spread the vegetables over two shallow baking pans and roast them for an hour or until they are tender and flecked with dark brown spots.
  • Mix and turn the vegetables a few times during the roasting. About midway through, reverse the position of the pans between upper and lower racks in the oven.
  • Remove tray from oven and let vegetables cool. The vegetables will reduce in volume as they roast, and you should have about 8 cups when they are done.

Soup

  • Combine the barley in a large soup pot with water, salt, and vegetable broth.
  • Bring the liquid to a boil, lower the heat, cover, and simmer the barley for 35 minutes. The barley will swell to two or three times its original size and maintain its distinctive chewy texture.
  • Add 4 cups of the roasted vegetables (you can coarsely chop them first if the pieces look too large to you), and simmer the soup for about 15 minutes to marry the flavors.
  • Taste, and add more salt if needed.
  • Add the parsley and sherry vinegar during the last few minutes. If the soup seems too thick, add another cup or so of vegetable broth.
  • Finish the soup with your favorite garnish, such as a swirl of fruity olive oil.

Nutrition (Estimate per Serving)

Calories: 365kcalCarbohydrates: 64gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2102mgPotassium: 1417mgFiber: 14gSugar: 21gVitamin A: 21259IUVitamin C: 68mgCalcium: 189mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Recipe from Love Soup* by Anna Thomas.

Anna Thomas is the author of Love Soup* as well as the groundbreaking cookbook The Vegetarian Epicure.* Visit her at The Vegetarian Epicure.

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

Classic Veggie Shepherd’s Pie

June 15, 2011 by Nicole @ VegKitchen 20 Comments

Vegan veggie-filled shepherd's pie recipe

This delicious classic casserole, a vegetable-filled shepherd's pie, requires 30 to 40 minutes of hands-on time, plus about an equal amount of baking. So, while it may not qualify as a quick dish to make when you come home from work, it’s a comforting weekend meal. It’s substantial and filling.

[Read more...]

Vegan Dinner Recipes

Miso-ginger red beans and broccoli recipe

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan main dish recipes you’ll find here on VegKitchen. Great vegan dinners, many of which are quick and easy—can be on the table in 30 minutes or so.

Though this isn't an exhaustive listing of all the possible dinner fare here on VegKitchen (after all, you can serve brunch dishes for dinner, or combine soups and sandwiches or salads—make sure to explore other recipes and categories on the Recipes Galore page), you’ll find plenty to choose from in this at-a-glance listing. Pictured at top, Miso Ginger Red Beans with Quinoa and Broccoli.

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan dinner recipes (suitable for vegetarian diets as well, of course!) you’ll find here on VegKitchen. If you're more of a book person, please also explore some of Nava's cookbooks for fast dinner recipes, including Vegan Express, Vegetarian 5-Ingredient Gourmet and Vegetarian Family Cookbook.

If you're part of a plant-strong family, you might enjoy one of the titles in VegKitchen’s pdf e-book series. This compact, affordable 48-page pdf e-book collects VegKitchen’s most popular family-friendly recipes. No more poring through recipes on the web (or even just this site, of which there are hundreds! For more information, go to Family-Friendly Vegan Dinner Recipes: For families with vegan and vegetarian kids and teens — and anyone who loves simple, hearty fare.

Family-friendly Vegan Dinner Recipes e-book cover

Vegan Dinner Recipes

Asian Noodle Dishes

  • Vegetable Lo Mein
  • Hoisin-Glazed Bok Choy with Tofu and Soba Noodles
  • Pineapple Coconut Noodles
  • Easy Vegan Pad Thai
  • Pad Thai with Spicy Peanut Sauce
  • Orange Sesame Noodles
  • Asian Noodle Platter with Crisp Veggies and Peanut Sauce
  • Fresh Chinese Noodles with Mixed Mushrooms and Spinach
  • Pan-Fried Sesame Noodles and Broccoli
  • Noodles with Peanut Sauce, Broiled Kale, and Butternut Squash
  • Japanese Noodles with Tempeh and Vegetables
  • Soba Noodles with Tofu, Tomatoes, and Basil
  • Vegetable Chow Mein
  • Szechuan-Style Eggplant with Noodles
  • Asian Noodles with Napa Cabbage, Mushrooms, and Tofu
  • Asian Noodles with Spicy Stir-Fried Corn and Cabbage

Asian noodles with corn and cabbbage1
Asian noodles with spicy stir-fried corn and cabbage; photo by Hannah Kaminsky

Burritos, Enchiladas, and Other Tortilla Dishes

  • Basic Bean Burritos
  • Mashed Potato Burritos
  • Big Quesadillas with Black Beans, Broccoli, and Portabellas
  • Cauliflower Power Tacos
  • Quinoa Tacos
  • Super Easy Tortilla Casserole
  • Black Bean Tostadas
  • Quesadillas with Sweet Potatoes, Zucchini, and Corn
  • Big Quesadillas with Refried Beans, Spinach, and Avocado
  • Avocado Quesadillas
  • Yellow Rice and Black Bean Burritos
  • Pinto Bean and Corn Soft Tacos
  • Bountiful Vegetable Burritos

Cauliflower Power Tacos
Cauliflower Power Tacos

Casseroles and Other Comfort Foods

  • Vegan Macaroni and Cheese
  • Hearty Vegetable Pot Pie
  • Quinoa, Broccoli, and Vegan Cheese Casserole
  • Baked Risotto
  • Classic Veggie Shepherd's  Pie
  • Butternut Squash and Mixed Mushroom Lasagna
  • Sweet and White Potato Casserole with Apples
  • Mozzarella Mashed Potato Pie
  • Mom's "Tuna"-Noodle Casserole
  • Black Bean and Zucchini Tortilla Casserole

Quinoa, Broccoli, and Vegan Cheese Casserole; photo by Rachael Braun

Main Dishes Featuring Grains and/or Beans

  • Savory Stuffed Winter Squash
  • Jamaican-Style Spicy Beans
  • Quinoa with Cauliflower, Cranberries, and Nuts
  • Valencian-Style Rice and Red Beans
  • Tropical Quinoa and Black Beans
  • Quinoa and Mushroom Stuffed Peppers
  • Pink Bean, Quinoa, and Spinach Soup
  • Miso-Ginger Red Beans with Quinoa and Broccoli
  • Pinto Bean and Quinoa Sloppy Joes
  • Quinoa with Edamame and Oranges
  • Black Bean Hemp Protein Patties
  • Polenta with Black Beans and Spinach
  • Hummus and Quinoa Wraps
  • Skillet Black Beans with Potatoes and Tortillas
  • Thai Chickpea Almond Curry
  • Quinoa Paella

Jamaican-Spicy-Beans by leslie cerier
Jamaican-Style Spicy Beans

Pasta Entrées

  • Pasta Puttanesca (Pasta with Olive Sauce)
  • Pasta with Pesto, Potatoes, and Green Beans
  • Vegan Spinach-Mushroom Lasagna
  • Pasta, Beans, and Greens with Creamy Cashew Sauce
  • Pasta Arabiatta
  • Pasta Curry with Cauliflower and Chickpeas
  • Penne with Chard and Beans
  • Pasta with Roasted Vegetables and Olives
  • Mixed Vegetable Lasagna
  • Cincinnati "Chili Mac"  
  • Tortellini or Ravioli in Sweet Potato Sauce
  • Pasta, Greens, and Beans in Creamy Cashew Sauce

pesto pasta with potatoes and green beans
Pasta with Pesto, Potatoes, and Green Beans; photo by Hannah Kaminsky

Pizzas

  • Verdant Veggie Pesto Pizza
  • Roasted Veggie Pizza
  • Garlicky Fresh Tomato and Basil Pizza
  • Pizza with Onions, Peppers, and Artichokes
  • Mixed Olives and Spinach Pizza
  • White Pizza with Asparagus and Spinach
  • Artichoke, Green Pea, and Vegan Cheddar Pizza
  • Two-Onion Pizza
  • White Pizza with Sweet Potato and Carmelized Onions
  • Mexican Pizza
  • Fresh Tomato, Eggplant, and Olive Pizza

garlicky vegan margherita pizza recipe
Vegan Pizza Margherita

Seitan Recipes

  • Dilip's Lime Jerk Seitan with Kale
  • Seitan and Polenta Skillet with Fresh Greens
  • "Buddhist's Delight" (Seitan and Vegetable Stew)
  • Cornmeal-Crusted Seitan
  • Seitan and Mushrooms in Paprika Cream
  • Tofu and Seitan Sauté with Easy Gravy
  • BBQ-Flavored Seitan and Avocado Wraps
  • Seitan "Peppersteak" with Bean Thread Noodles
  • Seitan Chow Fun
  • Seitan Gyros
  • Sweet-and-Sour Seitan and Vegetables
  • Seitan, Mushroom and Onion Stir-Fry
  • Seitan Peppersteak
  • Seitan "Meat and Potatoes" Stew
  • Seitan and Broccoli Stir-Fry

BBQ-flavored seitan and avocado wraps
BBQ-Flavored Seitan and Avocado Wrap; photo by Hannah Kaminsky

Stews & Chilis

  • Classic Vegetarian Chili
  • Moroccan-Style Vegetable Stew
  • Quick Black Bean and Sweet Potato Chili
  • Curried Sweet Potatoes with Chard and Chickpeas
  • Italian Vegetable Ragout with Chard
  • Brazilian-Inspired Black Bean Stew
  • Golden Hominy Chili
  • Curried Mixed Vegetable Stew
  • South American Harvest Stew

Quick black bean and sweet potato chili recipe
Quick black bean and sweet potato chili

Tofu, Tempeh, and Vegan Sausage Main Dishes

  • Spinach, Broccoli, and Tomato Scrambled Tofu
  • Stir-Fried Tofu with Spring Greens
  • Classic Tofu Quiche
  • Citrus Roasted Tofu
  • Tempeh Tamale Pie
  • Kung Pao Broccoli and Tofu
  • Thai Coconut Tempeh with Pineapple Salsa
  • Barbecued-Flavored Roasted Tempeh and Vegetables
  • BBQ-Flavored White Beans with Sausage and Spinach
  • Easy Curried Sweet Potato and Tofu Stew
  • Broccoli Frittata
  • Tempeh, Kale, and Sweet Potato Skillet
  • Tangy Tempeh with Portabella Mushrooms
  • Gently Curried Tofu Burgers
  • Potatoes and Collard Greens with Vegan Sausage
  • Tofu Rancheros
  • Tofu with Balsamic-Roasted Italian Vegetables  
  • Mediterranean Tofu
  • Sautéed Tofu with Green Veggies

Sautéed tofu with veggies2
Sautéed tofu with green veggies

 

Olive Rice Salad

May 15, 2011 by Nicole @ VegKitchen Leave a Comment

Olive rice salad

When the season for cold meals arrives, this easy rice salad is most welcome. Served with a simple combination of chickpeas or black beans and tomatoes drizzled with olive oil, balsamic vinegar, and fresh herbs. Add some steamed broccoli or green beans to the meal for a finishing touch. Try using black rice (sometimes marketed as forbidden rice) for added eye appeal. Photos by Evan Atlas. [Read more...]

Hoppin’ John (Rice and Black-Eyed Peas)

April 30, 2011 by Nicole @ VegKitchen 2 Comments

Vegan Hoppin' John southern recipe

Here's a vegan rendition of a classic southern dish known as Hoppin' John, featuring black-eyed peas and rice, often served on New Year's Day for good luck.. Sometimes, a few coins are mixed in, and finding one in your helping brings good luck. Cooking up a big batch of Hoppin’ John seems like an appealing choice for New Year’s Day, though personally, I can pass on incorporating the metallic flavor of coins. Serve with coleslaw, garlicky greens, and cornbread. Adapted fromVegan Holiday Kitchen. [Read more...]

Pasta with Red Beans and Broccoli

April 30, 2011 by Nicole @ VegKitchen 2 Comments

Pasta with red beans and broccoli

This hearty pasta dish featuring broccoli and red beans, flavored with miso, is a sturdy, everyday dish, fusing Italian and Asian flavors. You can use any kind of small red bean, but adzuki beans are especially good in this. You're less likely to find them in cans, but they don't take as long as other bean varieties to cook. Photos by Evan Atlas. [Read more...]

Homemade Almond Milk

April 19, 2011 by Nicole @ VegKitchen 3 Comments

homemade almond milk

Homemade almond milk is more nutritious than boxed nondairy milks, and it takes only minutes to make. If you're looking for an almond milk recipe that you'll want to make regularly, this might just be what you're looking for! Recipe from Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet. Reprinted by permission of The Book Publishing Company.

[Read more...]

Babci's Polish Mushroom Soup

April 10, 2011 by Nicole @ VegKitchen Leave a Comment

mixed culinary mushrooms

This delicious, earthy vegan mushroom soup is reprinted from The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine* by Dynise Balcavage. [Read more...]

Soba Noodles with Snow Peas

January 30, 2011 by Nicole @ VegKitchen 4 Comments

Soba noodles with snow peas

Here's a quick soba (buckwheat) noodle dish that will have you eating in no time. This is especially nice when snow peas come up in the home garden; snap peas can be substituted. Bonus: Soba noodles are gluten-free, if that's a concern for you. Photos by Rachael Braun. [Read more...]

Hearty Recipes for Hungry Teens (Vegan and Vegetarian)

January 23, 2011 by Nicole @ VegKitchen 3 Comments

Avocado Tempeh Reuben Sandwich recipe

If you’re feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won’t break the bank. Now I'm not saying that young women won't like these hearty dishes, but in my experience, at least, they don't eat in nearly the quantity of their male counterparts. [Read more...]

Basic Chinese Stir Fry Sauce

December 15, 2010 by Nicole @ VegKitchen Leave a Comment

Winter Vegetable Stir-Fry with Crispy Tofu

This Basic Chinese Sauce will become your new go-to sauce for all of your stir-fries! It tastes delicious and comes together in only a few minutes.

Winter Vegetable Stir-Fry with chinese stir fry sauce
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I recommend putting this sauce together before you start your stir-fry, then adding the sauce once the vegetables are just barely done. Pair your tasty dish with a crunchy side salad, some nice veggie burgers, or some-trust me on this one-soda bread.

How to Make Basic Chinese Sauce

  1. Combine all ingredients.
  2. Make cornstarch slurry and add to mixture.
  3. Cook sauce with (or without) stir-fry.
  4. Serve.

Full directions for how to make Basic Chinese Sauce are in the printable recipe card below.

Basic Chinese Sauce FAQs

How can I add spice to my sauce?

To add some extra spice and flavor to your dish, start your stir-fry with some minced garlic. This will give you added depth of flavor and meld nicely with the sauce in the finished stir-fry.

If you really want to give your sauce a kick, you can also add in some sriracha, tabasco, or other hot sauce. Alternatively, you could shake in a few chile flakes before or after cooking.

Do I have to use this sauce with a stir-fry?

You don't have to use this sauce with a stir-fry, but it does save some time by finishing the sauce and cooking your dinner at the same time. However, you can simply cook the sauce on the stove without stir-fry ingredients and then save it to use in another dish.

How should I store my leftover sauce?

Whether you cook your sauce with a stir-fry or not, you can store your leftovers for up to 5 days. Just place the leftovers in an air-tight container in the fridge until you're ready to eat it again!

Here are lots more recipes for simple sauces and such.

Recipe

Winter Vegetable Stir-Fry with Crispy Tofu

Basic Chinese Stir Fry Sauce

5 from 1 vote
This Basic Chinese Sauce will become your new go-to sauce for all of your stir-fries! It tastes delicious and comes together quick.
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Ingredients

  • 1 cup vegetable stock or water
  • 2 teaspoon dark sesame oil
  • 3-4 tablespoon reduced-sodium soy sauce more or less to taste
  • 2 tablespoon dry cooking sherry optional
  • 1 teaspoon ginger grated fresh or jarred, to taste
  • 2 tablespoon cornstarch or arrowroot

Instructions

  • Combine all the ingredients in a small mixing bowl and whisk together.
  • Dissolve the cornstarch in just enough water to make it smooth and pourable. Whisk together with the other ingredients.
  • When your stir-fry is just about done, pour in this sauce and it will thicken up quickly, assuming the stir-fry pan or wok is on fairly high heat.

Nutrition (Estimate per Serving)

Calories: 433kcalCarbohydrates: 64gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 19073mgPotassium: 988mgFiber: 5gSugar: 11gVitamin A: 501IUVitamin C: 1mgCalcium: 93mgIron: 11mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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