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Home » You searched for roasted

Search Results for: roasted

Old-Fashioned Potato Bread Stuffing

October 29, 2011 by Nicole @ VegKitchen 2 Comments

Potato-bread stuffing

This hearty, casserole-type bread and potato stuffing need not be stuffed into anything - simply enjoy it as a side dish. This is welcome at the Thanksgiving table, but you can surely enjoy it any time you want a comforting casserole or have a bit of bread you'd like to use up, like those end pieces that no one seems to want!

Potato-bread stuffing

It's just not Thanksgiving without stuffing, right? This totally delicious potato bread stuffing is sure to be your new holiday favorite!

It's loaded with my two favorite carbs - potatoes and bread. Then tossed with onions and herbs and baked to crusty perfection. What's not to love?

Helpful Tips

Roasted Potatoes. For an extra flavor boost, consider roasting your potatoes instead of baking or microwaving them. This gives the potatoes a richer, deeper flavor that will enhance the stuffing. It just takes a bit of extra time.

Use any fresh herbs. Swap dried thyme for fresh if you have it on hand, as this will give more vibrant flavor to your stuffing.

Choosing the Bread. This recipe calls for whole-grain bread, but feel free to experiment with other types such as sourdough, rye, or even a hearty multigrain. Each will lend a unique flavor and texture to your stuffing.

Variations

Mushroom-Potato Bread Stuffing: Sauté button or cremini mushrooms with onion and celery for an earthy flavor. This variation could also benefit from adding a splash of white wine or vegetable broth while sautéing the vegetables.

Sweet Potato-Potato Bread Stuffing: Swap half of the russet potatoes for sweet potatoes for a sweet-savory balance in your stuffing.

Cheesy Potato Bread Stuffing: Add vegan cheese or nutritional yeast to the mashed potatoes to give a cheesy flavor to the stuffing. Some good options are vegan mozzarella or cheddar.

Apple and Sage-Potato Bread Stuffing: Add some diced Granny Smith apples for a sweet-tart crunch in your stuffing. Complement this flavor with the addition of sage instead of thyme.

Mediterranean Potato Bread Stuffing: Incorporate sun-dried tomatoes, olives, and rosemary for a Mediterranean twist.

More Tasty Recipes

This is quickly becoming my favorite stuffing recipe, but be sure to check out these other ideas as well:

  • Walnut Apple Stuffing
  • Vegan Cornbread Stuffing
  • Cranberry Pear Wild Rice Stuffing

And if you're here planning your holiday menu, be sure to check out my Vegan Thanksgiving and Vegan Christmas cookbooks!

Recipe

Potato-bread stuffing

Old-Fashioned Potato-Bread Stuffing

5 from 43 votes
This hearty, casserole-type bread and potato stuffing need not be stuffed into anything; simply enjoy it as a side dish.
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Prep Time: 15 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 6 to 8
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Ingredients

  • 5 or 6 large baking potatoes such as russet, cooked or microwaved in their skins
  • 1 cup unsweetened rice milk or other nondairy milk
  • 4 average slices whole-grain bread
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup diced celery
  • 1 tablespoon salt-free seasoning blend such as Frontier or Mrs. Dash
  • ½ teaspoon dried thyme
  • Salt and freshly ground pepper to taste
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees F.
  • Once the cooked potatoes are cool enough to handle, peel them and place them in a large mixing bowl. Coarsely mash the potatoes with ½ cup of the rice milk.
  • Cut the bread into ½-inch dice. Place them in a small mixing bowl and pour the remaining rice milk over them. Soak for several minutes.
  • In the meantime, heat the oil in a medium-sized skillet. Add the onion and celery and sauté over low heat until the onion is lightly browned and the celery is tender.
  • Combine the onion and celery mixture with the mashed potatoes in the large mixing bowl. Stir in the soaked bread, and seasoning mix. Season to taste with salt and lots of pepper.
  • Pour the mixture into a well-oiled, 2-quart baking dish. Bake for 50 to 60 minutes, or until the top is a crusty golden brown.

Nutrition (Estimate per Serving)

Calories: 220kcalCarbohydrates: 40gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 45mgPotassium: 862mgFiber: 6gSugar: 5gVitamin A: 125IUVitamin C: 38mgCalcium: 79mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Tofu "Feta"

October 24, 2011 by Nicole @ VegKitchen 3 Comments

Tofu "Feta"

These tangy tofu dice are delicious added to salads—now you can make a vegan Greek salad using this faux "feta"! Mix them gently with olives and sliced roasted peppers for a delicious appetizer as well, or toss them into other cold dishes like Greek-Flavored Lentil Salad with Tofu "Feta." Photos by Evan Atlas. [Read more...]

Appetite for Reduction by Isa Chandra Moskowitz

October 11, 2011 by Nicole @ VegKitchen Leave a Comment

Appetite for reduction by Isa Chandra Moskowitz

Appetite for reduction by Isa Chandra MoskowitzI adore the cover artwork, don't you? It's so beautiful, I'm inspired to write another book just so I can ask Lisa Diercks to design the cover. Did I mention that Isa wrote this book just for me? Well, not really. It only feels like she wrote it for me. Actually, she wrote it for her own personal reasons. But let's be honest: Who among us hasn't eaten more than our fair share of vegan cupcakes and cookies? (Thanks in no small part to Isa.)
[Read more...]

Vegan Jewish New Year Recipes

August 17, 2011 by Nicole @ VegKitchen 8 Comments

Moroccan-Style Tofu with Apricots, Almonds, and Olives

For Jews around the world, early fall is the beginning of a new year, marking Rosh Hashana, the Jewish New Year. Here are vegan Jewish new year recipes and menus for the vegan and vegetarian dinner table. Rosh Hashana is more than a New Year's celebration. The holiday's ancient roots are as a harvest festival, and enjoyment of the abundant produce of early autumn remains central to the celebration. The foods served emphasize this holiday's optimistic spirit. And so, naturally sweet foods are favored at the dinner table. [Read more...]

Enchilada Sauce

July 28, 2011 by Nicole @ VegKitchen Leave a Comment

Enchilada sauce recipe

Having a good Enchilada Sauce is essential for almost any Southwestern-inspired meal. And this delicious sauce won't disappoint!

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This sauce is so good, you can pour it on everything! Cooked tomato-based sauces, such as this enchilada sauce, are a great way to enhance southwestern-style specialties-especially tortilla-based ones. Burritos, tacos, salads, and-of course-enchiladas, just to name a few.

How to Make Enchilada Sauce

  1. Heat oil in a saucepan.
  2. Sauté onion and garlic.
  3. Add bell pepper and continue to sauté.
  4. Add remaining ingredients and simmer.
  5. Remove from heat and use as desired.

Full directions for how to make Enchilada Sauce are in the printable recipe card below.

Enchilada Sauce FAQs

How can I adjust the spicy heat in my sauce?

The great thing about making your own sauce is that you can adjust it to your taste! It's easy to adjust the level of spiciness. For those who are wary of super-hot chili-based sauces, you can give your sauce a milder flavor by using poblano peppers rather than the smaller, hotter varieties.

How long does this sauce last?

You can keep this sauce in your fridge for up to 1 week. Since it has no preservatives, you can't keep it as long as a store-bought jar. Luckily, though, this recipe is easy to whip up whenever you need to have some sauce on hand!

Here are lots more recipes for simple sauces and such.

Recipe

Enchilada sauce recipe

Enchilada Sauce

No ratings yet
Having a good Enchilada Sauce is essential for almost any Southwestern-inspired meal. And this delicious sauce won't disappoint!
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Servings: 12
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Ingredients

  • 1 ½ tablespoon olive oil
  • 1 medium onion finely chopped
  • 2-3 cloves garlic minced
  • ½ medium bell pepper green, red, or yellow; finely chopped
  • 2 cups ripe juicy tomatoes or 14-16 oz diced tomatoes (canned is ok), lightly drained and chopped
  • ½ cup tomato sauce
  • 2 tablespoon fresh cilantro minced
  • 1-2 fresh hot chili peppers jalapeño or serrano, seeded and minced; or 1 mild poblano pepper, seeded and minced; or 4 oz chopped mild green chiles.
  • 1 teaspoon chili powder or to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt to taste

Instructions

  • Heat the oil in a deep saucepan.
  • Add the onion and garlic, and sauté over medium-low heat until the onion is translucent.
  • Add the bell pepper, and continue to sauté for another minute or so.
  • Then add all the remaining ingredients, and simmer over very low heat-covered-for 25 to 30 minutes.
  • Remove from the heat and use as desired in enchilada recipes.

Nutrition (Estimate per Serving)

Calories: 39kcalCarbohydrates: 5gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 158mgFiber: 1gSugar: 2gVitamin A: 598IUVitamin C: 13mgCalcium: 22mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Cauliflower and Avocado Salad

June 29, 2011 by Nicole @ VegKitchen Leave a Comment

Cauliflower & Avocado Salad

The pairing of cauliflower and avocado in a salad might seem offbeat, but they make a compatible duo. They add up to a delectable cold dish that goes well with spicy main dishes—chilies, curries, and the like. Photos by Evan Atlas. [Read more...]

Vegan Dinner Recipes

Miso-ginger red beans and broccoli recipe

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan main dish recipes you’ll find here on VegKitchen. Great vegan dinners, many of which are quick and easy—can be on the table in 30 minutes or so.

Though this isn't an exhaustive listing of all the possible dinner fare here on VegKitchen (after all, you can serve brunch dishes for dinner, or combine soups and sandwiches or salads—make sure to explore other recipes and categories on the Recipes Galore page), you’ll find plenty to choose from in this at-a-glance listing. Pictured at top, Miso Ginger Red Beans with Quinoa and Broccoli.

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan dinner recipes (suitable for vegetarian diets as well, of course!) you’ll find here on VegKitchen. If you're more of a book person, please also explore some of Nava's cookbooks for fast dinner recipes, including Vegan Express, Vegetarian 5-Ingredient Gourmet and Vegetarian Family Cookbook.

If you're part of a plant-strong family, you might enjoy one of the titles in VegKitchen’s pdf e-book series. This compact, affordable 48-page pdf e-book collects VegKitchen’s most popular family-friendly recipes. No more poring through recipes on the web (or even just this site, of which there are hundreds! For more information, go to Family-Friendly Vegan Dinner Recipes: For families with vegan and vegetarian kids and teens — and anyone who loves simple, hearty fare.

Family-friendly Vegan Dinner Recipes e-book cover

Vegan Dinner Recipes

Asian Noodle Dishes

  • Vegetable Lo Mein
  • Hoisin-Glazed Bok Choy with Tofu and Soba Noodles
  • Pineapple Coconut Noodles
  • Easy Vegan Pad Thai
  • Pad Thai with Spicy Peanut Sauce
  • Orange Sesame Noodles
  • Asian Noodle Platter with Crisp Veggies and Peanut Sauce
  • Fresh Chinese Noodles with Mixed Mushrooms and Spinach
  • Pan-Fried Sesame Noodles and Broccoli
  • Noodles with Peanut Sauce, Broiled Kale, and Butternut Squash
  • Japanese Noodles with Tempeh and Vegetables
  • Soba Noodles with Tofu, Tomatoes, and Basil
  • Vegetable Chow Mein
  • Szechuan-Style Eggplant with Noodles
  • Asian Noodles with Napa Cabbage, Mushrooms, and Tofu
  • Asian Noodles with Spicy Stir-Fried Corn and Cabbage

Asian noodles with corn and cabbbage1
Asian noodles with spicy stir-fried corn and cabbage; photo by Hannah Kaminsky

Burritos, Enchiladas, and Other Tortilla Dishes

  • Basic Bean Burritos
  • Mashed Potato Burritos
  • Big Quesadillas with Black Beans, Broccoli, and Portabellas
  • Cauliflower Power Tacos
  • Quinoa Tacos
  • Super Easy Tortilla Casserole
  • Black Bean Tostadas
  • Quesadillas with Sweet Potatoes, Zucchini, and Corn
  • Big Quesadillas with Refried Beans, Spinach, and Avocado
  • Avocado Quesadillas
  • Yellow Rice and Black Bean Burritos
  • Pinto Bean and Corn Soft Tacos
  • Bountiful Vegetable Burritos

Cauliflower Power Tacos
Cauliflower Power Tacos

Casseroles and Other Comfort Foods

  • Vegan Macaroni and Cheese
  • Hearty Vegetable Pot Pie
  • Quinoa, Broccoli, and Vegan Cheese Casserole
  • Baked Risotto
  • Classic Veggie Shepherd's  Pie
  • Butternut Squash and Mixed Mushroom Lasagna
  • Sweet and White Potato Casserole with Apples
  • Mozzarella Mashed Potato Pie
  • Mom's "Tuna"-Noodle Casserole
  • Black Bean and Zucchini Tortilla Casserole

Quinoa, Broccoli, and Vegan Cheese Casserole; photo by Rachael Braun

Main Dishes Featuring Grains and/or Beans

  • Savory Stuffed Winter Squash
  • Jamaican-Style Spicy Beans
  • Quinoa with Cauliflower, Cranberries, and Nuts
  • Valencian-Style Rice and Red Beans
  • Tropical Quinoa and Black Beans
  • Quinoa and Mushroom Stuffed Peppers
  • Pink Bean, Quinoa, and Spinach Soup
  • Miso-Ginger Red Beans with Quinoa and Broccoli
  • Pinto Bean and Quinoa Sloppy Joes
  • Quinoa with Edamame and Oranges
  • Black Bean Hemp Protein Patties
  • Polenta with Black Beans and Spinach
  • Hummus and Quinoa Wraps
  • Skillet Black Beans with Potatoes and Tortillas
  • Thai Chickpea Almond Curry
  • Quinoa Paella

Jamaican-Spicy-Beans by leslie cerier
Jamaican-Style Spicy Beans

Pasta Entrées

  • Pasta Puttanesca (Pasta with Olive Sauce)
  • Pasta with Pesto, Potatoes, and Green Beans
  • Vegan Spinach-Mushroom Lasagna
  • Pasta, Beans, and Greens with Creamy Cashew Sauce
  • Pasta Arabiatta
  • Pasta Curry with Cauliflower and Chickpeas
  • Penne with Chard and Beans
  • Pasta with Roasted Vegetables and Olives
  • Mixed Vegetable Lasagna
  • Cincinnati "Chili Mac"  
  • Tortellini or Ravioli in Sweet Potato Sauce
  • Pasta, Greens, and Beans in Creamy Cashew Sauce

pesto pasta with potatoes and green beans
Pasta with Pesto, Potatoes, and Green Beans; photo by Hannah Kaminsky

Pizzas

  • Verdant Veggie Pesto Pizza
  • Roasted Veggie Pizza
  • Garlicky Fresh Tomato and Basil Pizza
  • Pizza with Onions, Peppers, and Artichokes
  • Mixed Olives and Spinach Pizza
  • White Pizza with Asparagus and Spinach
  • Artichoke, Green Pea, and Vegan Cheddar Pizza
  • Two-Onion Pizza
  • White Pizza with Sweet Potato and Carmelized Onions
  • Mexican Pizza
  • Fresh Tomato, Eggplant, and Olive Pizza

garlicky vegan margherita pizza recipe
Vegan Pizza Margherita

Seitan Recipes

  • Dilip's Lime Jerk Seitan with Kale
  • Seitan and Polenta Skillet with Fresh Greens
  • "Buddhist's Delight" (Seitan and Vegetable Stew)
  • Cornmeal-Crusted Seitan
  • Seitan and Mushrooms in Paprika Cream
  • Tofu and Seitan Sauté with Easy Gravy
  • BBQ-Flavored Seitan and Avocado Wraps
  • Seitan "Peppersteak" with Bean Thread Noodles
  • Seitan Chow Fun
  • Seitan Gyros
  • Sweet-and-Sour Seitan and Vegetables
  • Seitan, Mushroom and Onion Stir-Fry
  • Seitan Peppersteak
  • Seitan "Meat and Potatoes" Stew
  • Seitan and Broccoli Stir-Fry

BBQ-flavored seitan and avocado wraps
BBQ-Flavored Seitan and Avocado Wrap; photo by Hannah Kaminsky

Stews & Chilis

  • Classic Vegetarian Chili
  • Moroccan-Style Vegetable Stew
  • Quick Black Bean and Sweet Potato Chili
  • Curried Sweet Potatoes with Chard and Chickpeas
  • Italian Vegetable Ragout with Chard
  • Brazilian-Inspired Black Bean Stew
  • Golden Hominy Chili
  • Curried Mixed Vegetable Stew
  • South American Harvest Stew

Quick black bean and sweet potato chili recipe
Quick black bean and sweet potato chili

Tofu, Tempeh, and Vegan Sausage Main Dishes

  • Spinach, Broccoli, and Tomato Scrambled Tofu
  • Stir-Fried Tofu with Spring Greens
  • Classic Tofu Quiche
  • Citrus Roasted Tofu
  • Tempeh Tamale Pie
  • Kung Pao Broccoli and Tofu
  • Thai Coconut Tempeh with Pineapple Salsa
  • Barbecued-Flavored Roasted Tempeh and Vegetables
  • BBQ-Flavored White Beans with Sausage and Spinach
  • Easy Curried Sweet Potato and Tofu Stew
  • Broccoli Frittata
  • Tempeh, Kale, and Sweet Potato Skillet
  • Tangy Tempeh with Portabella Mushrooms
  • Gently Curried Tofu Burgers
  • Potatoes and Collard Greens with Vegan Sausage
  • Tofu Rancheros
  • Tofu with Balsamic-Roasted Italian Vegetables  
  • Mediterranean Tofu
  • Sautéed Tofu with Green Veggies

Sautéed tofu with veggies2
Sautéed tofu with green veggies

 

Vegan Passover Seder Recipes and Menus

February 28, 2011 by Nicole @ VegKitchen 25 Comments

vegan matzo ball soup recipe

These vegan Passover Seder recipes and menus (great for vegetarians too) focus on the fresh produce of early spring — very fitting, as the holiday has connotations of renewal and rebirth. Though there's flexibility in what may be served for the meal itself, there are also many restrictions. Ashkenazic Jews avoid, aside from bread-related products, many other grains and legumes. For Sephardic Jews, leavened wheat products are avoided, but rice and other grains can be used, as well as legumes. Shown above: Spring Vegetable Soup with Vegan Matzo Balls; photo by Susan Voisin. [Read more...]

Hearty Recipes for Hungry Teens (Vegan and Vegetarian)

January 23, 2011 by Nicole @ VegKitchen 3 Comments

Avocado Tempeh Reuben Sandwich recipe

If you’re feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won’t break the bank. Now I'm not saying that young women won't like these hearty dishes, but in my experience, at least, they don't eat in nearly the quantity of their male counterparts. [Read more...]

White Bean Dip

January 21, 2011 by Nicole @ VegKitchen Leave a Comment

White bean dip with veggies

You will love this tasty, versatile White Bean Dip. It's healthy, delicous, and goes with everything! Serve it with your favorite dippers for a healthy appetizer.

White bean dip with veggies
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This quick, versatile cannellini bean dip tastes marvelous with assorted vegetables. Serve with red, green, and yellow pepper strips, sliced cucumbers, baby carrots, and celery sticks.

It also makes a super spread on toasted whole-grain or pumpernickel bread. You can even spread some in your next veggie burger or oven some yummy homemade crackers!

How to Make White Bean Dip

  1. Use food processor to mince garlic.
  2. Add all ingredients.
  3. Process until smooth.
  4. Move to bowl, chill, garnish, and serve.

Full directions for how to make White Bean Dip are in the printable recipe card below.

White Bean Dip FAQs

How can I switch up the flavor of this dip?

One option to switch up your dip is by adding ½ cup of well-drained roasted red peppers. Simply add them to your food processor and blend them in with the rest of the ingredients!

If you don't like spicy hot foods, you can omit the hot sauce in the recipe. In place of the spice, you can add 1 tablespoon of minced fresh dill! This option is really refreshing and tasty.

How long does this dip last?

This bean dip will last for about 1 week in the fridge. Be sure to store it in a tightly sealed container. Don't try to freeze this dip! If you want the dip to last longer, try halving the recipe and making only what you need fresh the day that you'll be eating it.

Explore VegKitchen's selection of flavorful snacks and dips.

Recipe

White bean dip with veggies

White Bean Dip

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You will love this tasty, versatile White Bean Dip. Serve it with your favorite dippers for a healthy appetizer!
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Servings: 6
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Ingredients

  • 2 cloves garlic see note
  • 15 oz large white beans ex. cannellini; drained and rinsed
  • 2 tablespoon lemon juice preferably fresh
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon salt or to taste
  • ¼ teaspoon freshly ground black pepper
  • 5 drops hot pepper sauce or ¼ teaspoon chili powder
  • optional garnish chopped fresh parsley, black olives, paprika

Instructions

  • Use a food processor to mince your garlic cloves. You can do this by dropping the garlic into your processor's tube with a grating plate attached.
  • Add beans, lemon juice, olive oil, cumin, salt, pepper, and hot pepper sauce to your food processor bowl.
  • Process until smooth and creamy-about 1-2 minutes-scraping down the sides of the bowl as needed. If the mixture is too thick, thin with 2 tablespoons of water.
  • Transfer the white bean dip to a serving bowl. Cover and chill for 1-2 hours before serving. Garnish with parsley, olives, and paprika.

Notes

If you don't like the taste of raw garlic, chop the cloves and sauté them in a little olive oil until golden. This will help to mellow out the strong garlic flavor. After sautéing, you can simply combine them with the other ingredients in the food processor.

Nutrition (Estimate per Serving)

Calories: 123kcalCarbohydrates: 19gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 221mgPotassium: 412mgFiber: 5gSugar: 1gVitamin A: 4IUVitamin C: 3mgCalcium: 68mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Norene Gilletz is a Canadian food writer and is the leading author of kosher cookbooks in Canada. Visit her extensive food site Gourmania.

Pueblo Corn Pie

November 29, 2010 by Nicole @ VegKitchen 26 Comments

Pueblo Corn Pie recipe

Here's a recipe I've made many times over the years as a Thanksgiving main dish. It's one of my family's favorites, so I made sure to include it in Vegan Holiday Kitchen. This layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe. Photo by Rebbeca Crump of Ezra Poundcake. Go to her site to see her original post on this recipe. [Read more...]

How to Cook Beets (or use them raw)

March 29, 2010 by Nicole @ VegKitchen 75 Comments

how to cook beets

Here are some tips on how to cook fresh beets (or use them raw). Cooking or roasting beets brings out their natural sweetness. There are three main ways to prepare beets (other than not cooking them at all): microwaving, cooking, and roasting. Beet lovers can also explore our complete listing of beet recipes —easy, vegan, and delicious. There you'll find lots of unusual salads, borscht recipes, beet burgers, sides, and juices.

Beets are one of those veggies that inspire passion one way or the other—you either love them or loathe them. If you're firmly in the "love them" category or want to be, here are some tips on how to cook beets or use them raw.  If your beets come with the greens, save them and use as you would chard, which they greatly resemble.

See lots more tips from readers on how to cook beets (including grilling) in the comments below this post.

How to cook beets

Varieties
how to cook beets
Aside from the common red beets, try golden beets if you can find them—they’re not as common as their magenta counterparts, but they’re even sweeter (and a bit less messy). Even less common than golden are chioggia beets, an Italian heirloom variety with red-and-white stripes—as sweet as it is gorgeous, and formanova, which, with its long, cylindrical shape is great for getting uniform-sized slices. You might look for unusual beet varieties at farm markets, or if you're a gardener, cultivate them yourself.

How to cook beets in the microwave
This is the easiest and quickest of cooking beets, providing that you don't object to microwaving. Rinse the beets and cut away all but an inch of the stalks. Place beets in a deep microwave-safe container with a half inch or so of water at the bottom. Cover securely with the container's lid and microwave for 2 to 4 minutes per beet (2 minutes for small beets, 4 for medium-large). This is a general guideline; depending on your particular microwave unit. Best to start with less time and check for doneness).

Don’t use too much water, otherwise it will boil up and get all over your microwave. If the beets aren’t done when you check them, turn them over and go for another minute per beet. They're done when you can just pierce them—and when cooking beets, try not to overcook!

Cooking beets
It's best to use small or medium beets if you want to cook them conventionally, otherwise it takes forever. Rinse the beets and cut away all but an inch of the stalks. Combine in a large deep saucepan with water to cover; bring to a boil, then simmer until just tender. How long this will take varies greatly upon the size of the beets; start checking after about 20 minutes, but don't poke too many test holes into them, or they'll bleed like crazy! When done, drain.

To finish: Whether you've microwaved or cooked beets, once just tender, plunge into a bowl of ice water to stop the cooking process.Once the beets are cool enough to handle, peel them over the trash or compost container, then and dice or slice as desired. To prevent discoloration of your cutting board, you can cover it with a piece of wax paper.

Roasting beets
how to cook beetsRoasted beets are delicious, but the prep makes a bit of a mess, since it's best to peel and slice or dice them while raw.

That said, if you partially microwave or cook them ahead of time according to the directions above (and let cool for a while) it will be easier to peel and chop them. Roasting time will be reduced as a result.

Either way, to minimize the mess, peel over the trash or compost container, and slice them on a cutting board covered with wax paper. Place sliced raw beets (allow 1 medium beet per serving) in a foil-lined baking dish and drizzle with a bit of olive oil. Bake at 400 or 425º F. for 20 to 30 minute or so, until tender to your liking. Stir once or twice during that time. Beets are nice roasted with other root vegetables, including carrots and sweet potatoes. See this recipe for a roasted root vegetable medley.

How to cook beets by not cooking them: use beets raw
That's an easy one — simply peel them and cut into small thin pieces or grate them to add to salads; peel and cut into chunks to put through your juicer or to add to your smoothies (a high-powered blender is best for the latter).

How to cook beets simply:

  1. cooking beetsWhen beets are are at their most flavorful, usually in late summer, they need no embellishment. Just serve them plain, sliced and served on a plate, or in salad.
  2. Dress warm sliced beets in just a little lemon juice and agave nectar.
  3. As mentioned above, raw beets are wonderful grated and tossed into salads or combined with other grated roots, as in Beet and Red Cabbage Slaw.

Here's just a sampling of recipes for how to cook beets; make sure to link to Beet Recipes — Easy, Vegan, and Delicious — for lots more!

  • Vegan Beet Burgers
  • Orange-Glazed Beets
  • Raw or Nearly Raw Cold Beet Borscht
  • Mixed Greens with Beets and Walnuts
  • Hot Beet and Potato Borscht
  • Beet and Red Cabbage Slaw
  • Beet, Cucumber, and Orange Salad
  • Roasted Beet Salad with Chili-Lime Vinaigrette
  • Grated Beet and Carrot Salad
  • Acai (with Beet) Smoothie
  • Russian Beet and Potato Salad

Nearly raw beet borscht
Raw or nearly raw beet borscht; photo by Hannah Kaminsky

  • Here are more of VegKitchen's Seasonal Produce Guides.
  • For lots more features on healthy lifestyle, explore VegKitchen's Healthy Vegan Kitchen page.

The Vegetarian Mother’s Cookbook by Cathe Olson

January 3, 2005 by Nicole @ VegKitchen 3 Comments

Black beans and rice

The Vegetarian Mother's Cookbook: Whole Foods to Nourish Pregnant and Breastfeeding Women—and Their Families* by Cathe Olson is a friendly, useful resource that delivers just what it promises in its subtitle. It offers a wealth of information and options for healthy eating, while never sounding judgemental or preachy. The recipes here are geared toward the pregnant and lactating mother, but honestly, this big collection of straightforward, tasty recipes is a perfect all-purpose cookbook for any busy family with vegetarian or vegan members. [Read more...]

Vegan Tahini Yogurt Sauce

January 29, 2004 by Nicole @ VegKitchen Leave a Comment

vegan tahini yogurt dressing

Whip up a batch of this Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready for whatever sandwich or snack you have in mind!

vegan tahini yogurt dressing
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Life is too short for boring sauces. Enter this Tahini Yogurt Sauce - a creamy, tangy, and slightly nutty condiment that's about to become your new kitchen staple. With its bold flavors and velvety texture, this sauce works magic on everything from salads to roasted veggies to grain bowls.

The best part? It's completely plant-based, made with simple ingredients, and comes together in minutes. Let's dive in and whip up some flavor-packed goodness!

Why You'll Love This Tahini Yogurt Sauce

  • Quick & Easy: A one-bowl wonder that's ready in under 5 minutes.
  • Plant-Based Perfection: Dairy-free but just as creamy and satisfying as the original.
  • Incredibly Versatile: Use it as a dressing, dip, or drizzle-it's a multitasker.
  • Bold, Balanced Flavors: The nutty tahini, zesty lemon, and hint of mustard come together beautifully.

Key Ingredients & Substitutions

Plant-Based Yogurt (½ cup): Almond or coconut yogurt keeps this sauce creamy and dairy-free. Feel free to use any plain dairy-free yogurt you like.

Tahini (¼ cup): The star ingredient adds nuttiness and a luscious texture. Use a smooth, high-quality tahini for the best results.

Grainy Mustard (1 tsp): Adds depth and a touch of tang. Dijon mustard works well as a substitute.

Lemon Juice (1 tbsp): Provides brightness and acidity. Adjust to taste based on your preference.

Fresh Chives or Scallions (1 tbsp, minced): For a hint of freshness. Parsley or dill can be used for a different flavor profile.

Horseradish (1 tsp, optional): Adds a spicy kick for those who like a bit of heat.

How to Make Tahini Yogurt Sauce

1. Combine Ingredients: In a small bowl, whisk together the yogurt, tahini, mustard, lemon juice, chives or scallions, and horseradish (if using) until smooth and well blended.

2. Taste and Adjust: Taste the sauce and adjust the seasoning. Add more lemon juice for tang, or a pinch of salt if needed.

3. Serve or Store: Use immediately, or transfer to a tightly lidded container and refrigerate. The sauce will keep for up to a week.

Tips for the Best Tahini Yogurt Sauce

Consistency Control: If the sauce is too thick, thin it out with a splash of water or more lemon juice until it reaches your desired consistency.

Fresh Herbs Are Key: Minced chives or scallions add a burst of flavor, so use fresh ones for the best results.

Double the Recipe: This sauce is so versatile, you'll want extra on hand for the week.

Ways to Use Tahini Yogurt Sauce

This sauce is a true multitasker. Here are some delicious ideas:

  • Drizzle: Over roasted vegetables, grain bowls, tempeh or falafel.
  • Dip: Serve alongside fresh veggies, pita bread, or crispy chickpeas.
  • Dressing: Toss with greens or use as a creamy dressing for slaws.
  • Spread: Use it as a spread for sandwiches (like these BBQ pitas!), wraps, or burgers.
  • Topper: Dollop on baked potatoes or tofu for a flavor boost.

More Vegan Recipes

If you love this vegan tahini-yogurt sauce, be sure to check out my other vegan sauces and these delicious ideas:

  • Vegan Greek Pasta Salad
  • Vegan Thousand Island Dressing
  • Pumpkin Seed Butter

Recipe

vegan tahini yogurt dressing

Vegan Tahini Yogurt Sauce

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Whip up a batch of this vegan Tahini-Yogurt Sauce whenever you want! In just a few minutes, this sauce is ready to go.
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 16
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Ingredients

  • ½ cup plain plant-based yogurt such as almond or coconut
  • ¼ cup tahini
  • 1 teaspoon grainy mustard
  • 1 tablespoon lemon juice to taste
  • 1 tablespoon fresh chives or scallions, minced
  • 1 teaspoon horseradish optional
US Customary - Metric

Instructions

  • Combine all the ingredients in a small bowl and whisk together until smooth.
  • Transfer any unused portion to a tightly lidded container where it will keep in the refrigerator for up to a week.

Nutrition (Estimate per Serving)

Calories: 28kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 20mgFiber: 1gSugar: 1gVitamin A: 11IUVitamin C: 2mgCalcium: 15mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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