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Search Results for: roasted

Roasted Butternut Squash and Pasta Casserole

November 6, 2025 by Nicole @ VegKitchen 1 Comment

butternut squash and pasta casserole

This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.

butternut squash and pasta casserole in a white baking dish

This is the kind of casserole you make when you're craving comfort food but still want to feel like a responsible adult. It's rich, creamy, baked to golden perfection. And, plot twist: there's no dairy, no cream, and no cheese.

I first made this on one of those in-between fall days - too warm for soup, too cool for salad, and just right for something slowly baked. It turned out to be one of those meals you don't expect to fall in love with, but then you go back for thirds and start texting people about it.

butternut squash and pasta casserole being eaten from a green bowl

Key Ingredients & Substitutions

  • Pasta - Short shapes like rotini or shells hold onto all that dreamy sauce best. You can use whole grain, gluten-free, or just classic white pasta.
  • Butternut Squash - Roasted until tender, then blended into the base of the sauce.
  • Onion - Sautéed until golden and sweet!
  • Silken Tofu - Don't fear the tofu! It makes the sauce ultra-creamy and keeps things nice and light. If you do not want to use tofu, you can substitute cooked (or canned) white beans for a similar consistency.
  • Nutritional Yeast - That umami-rich, cheesy flavor - without any dairy.
  • Nondairy Milk - Unsweetened, please. Just enough to help everything blend smoothly. You can use almond milk, cashew milk, or your own favorite.
  • Paprika - A dash for warmth and color, plus a little extra for sprinkling on top. Smoked paprika works well here also.
  • Breadcrumbs - For that golden, crunchy finish.

Helpful Tips

Make ahead tip! You can roast the butternut squash a day ahead and store it in the fridge. This makes prep time a breeze when you're ready to assemble the casserole.

Use the neck for cubes, the base for sauce. - The thicker neck of the squash stays firmer after roasting and is perfect for dicing into cubes for texture in the casserole. The softer base (the bulb) gets softer and blends best into a super creamy sauce.

Blend until smooth and silky. - Take your time when blending the butternut squash sauce. A high-speed blender will give you that ultra-velvety finish, but any blender or food processor will work with a little patience. If the mixture seems too dry, add a bit more almond milk.

Don't overcook the pasta. - Cook the pasta just to al dente. It'll soften more as it bakes, so this helps keep the texture just right.

Customize the topping. - No breadcrumbs? No problem. Use crushed crackers, panko, or even a sprinkle of chopped nuts for a crunchy finish.

close up of my butternut squash and pasta casserole

Easy Variations

Add greens. - Stir in a handful of sautéed spinach or kale before baking for an extra boost of color and nutrients.

Make it smoky. - Add a pinch of smoked paprika or chipotle powder to the sauce for a subtle smoky flavor that plays well with the sweetness of the squash.

Gluten-free option. - Use your favorite gluten-free pasta and swap the breadcrumbs for gluten-free panko or crushed rice crackers.

Go herbaceous! - Mix in chopped fresh sage or thyme. A little goes a long way and pairs beautifully with the squash.

Protein boost. - Add cooked lentils, chickpeas, or vegan sausage slices to the mix before baking for a heartier, more filling dish.

Single-serve style - Divide the mixture into ramekins for mini casseroles. Perfect for dinner parties or easy meal prep!

More Tasty Recipes

If you love this casserole, be sure to check out these other delicious recipes:

  • Vegan Sweet Potato Casserole
  • Black Bean and Zucchini Tortilla Casserole
  • 15 Best Vegan Casserole Recipes
  • 10 Make Ahead Vegan Breakfast Casseroles

Recipe

butternut squash and pasta casserole recipe

Roasted Butternut Squash and Pasta Bake

4.25 from 8 votes
This hearty pasta casserole is loaded with flavor from roasted butternut squash and a velvety, dairy-free sauce, all finished with a golden, crunchy breadcrumb topping. It's comforting, easy to make, and guaranteed to have everyone coming back for seconds.
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Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Servings: 8
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Equipment

  • Baking dish

Ingredients

  • 12 ounces pasta such as rigatoni or rotini
  • 2 tablespoons olive oil plus extra for topping
  • 1 large onion finely chopped
  • 1 medium butternut squash
  • ¼ cup nutritional yeast
  • 12.3 ounces firm or extra-firm silken tofu
  • ½ cup almond milk or other nondairy milk, unsweetened
  • ½ teaspoon paprika plus extra more for topping
  • salt and pepper to taste
  • ½ cup breadcrumbs
  • 2 tablespoons fresh parsley optional, chopped, for topping
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut a medium butternut squash in half lengthwise. Scoop out the seeds and place both halves, cut side down, on a parchment-lined or lightly oiled baking sheet. Roast for 35-45 minutes, or until the wide (bulb) end is completely tender and can be easily pierced with a fork, but is not mushy. The narrow (neck) end should be tender but still hold its shape.
  • Let the squash cool until safe to handle. Gently remove the tough skin, so only the tender squash remains. Chop into cubes and set aside. You should get about 3 - 4 cups total.
  • While the squash is roasting, cook the pasta according to package directions, then drain and transfer to a large mixing bowl. Set aside.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 large finely chopped onion and sauté until golden and soft, about 8-10 minutes. Scoop out about ¼ cup of the cooked onion and set it aside to mix into the casserole later. The rest will go into the sauce.
  • Heat half of the oil in a medium skillet. Add the onion cook until golden. Transfer to a food processor or blender, leaving about ½ cup's worth aside for topping.
  • Blend the Sauce. In a blender or food processor, approximately ⅔ of the cubed squash, the remaining sauteed onion, silken tofu, nondairy milk, nutritional yeast, paprika, salt and pepper. Blend until completely smooth. The sauce should be velvety and pourable; add a splash more milk if needed.
  • In a large mixing bowl, combine the cooked pasta, remaining squash cubes, and the reserved ¼ cup of sautéed onion. Pour the creamy squash sauce over everything and stir gently to coat.
  • Transfer the mixture to a lightly oiled 2-quart casserole dish. Sprinkle the breadcrumbs over the top. Add a sprinkle of paprika and a drizzle of olive oil, if desired.
  • Bake uncovered at 400°F for 20-25 minutes, or until the top is golden and the edges are bubbling. For extra crispiness, broil for the last 2-3 minutes, watching closely.
  • Let the casserole sit for 5-10 minutes after baking. Garnish with parsley, if desired. This helps it set up and makes it easier to serve. Slice, scoop, and enjoy warm!

Nutrition (Estimate per Serving)

Calories: 297kcalCarbohydrates: 51gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 578mgFiber: 4gSugar: 5gVitamin A: 10060IUVitamin C: 23mgCalcium: 104mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

 

Roasted Veggies with Vegan Cheese Sauce

May 19, 2021 by Nicole @ VegKitchen Leave a Comment

Cheesy Roasted Vegetables

Serve up these Roasted Veggies with Vegan Cheese Sauce for dinner tonight. This vegetable side dish will blow you away!

In this simple recipe, roasted onions, broccoli, zucchini, and sweet potatoes, are smothered in a creamy homemade vegan cheese sauce. 

pouring vegan cheese sauce over roasted veggies

Skip the boring side dishes and whip up one that will become the star of the night. This cheesy vegetable recipe will change your side dishes in a big way.

I love using this dish as a side when we have meals like Lentil Fritters with Garlic Sauce or Vegan Bolognese.

Why You Will Love Roasted Veggies with Vegan Cheese Sauce...

  • Simple ingredients 
  • Unique combo
  • Tons of flavor 
  • Easy to make 
  • Great side dish
  • Gluten-free 

How to Make Roasted Veggies with Vegan Cheese Sauce

how to make roasted vegetables with vegan cheese sauce collage
  1. Start by preheating the oven.
  2. Add some oil to a non-stick pan and sauté your onions. 
  3. Next, add in the garlic and mushrooms, and cook till onions are translucent and the mushrooms are tender. 
  4. In a pot, bring water to a boil. Add other veggies and cook as directed. 
  5. For the cheese sauce, add ingredients to a pot and stir until sauce thickens. 
  6. Place all veggies on a baking sheet, drizzle with oil, then salt and pepper. Roast veggies.
  7. Drizzle with cheese and devour!

Full directions for this Roasted Veggies with Vegan Cheese Sauce recipe are in the printable recipe card below. 

Tips & Tricks for Roasted Veggies with Vegan Cheese Sauce

pan of roasted veggies without cheese sauce

Sautéing the Vegetables 

It is important to follow the directions for sautéing the vegetables. Sautéing them first will provide a nice texture to the dish and bring out the optimal flavor of the vegetables. 

Stirring the Sauce

Make sure to stir the cheese sauce until it reaches the proper thickness. If you do not stir continuously, the bottom of your cheese sauce will be burnt.

Variations To Roasted Veggies with Vegan Cheese Sauce 

pan of roasted veggies with vegan cheese sauce

Use Different Spices

Consider changing up the spices that you use in the cheese sauce. I used paprika, oregano, salt, and pepper. Consider adding in some garlic, Cajun spice, or other ingredients to change up the flavor of your sauce. 

Swap Vegetables 

If you want, swap the veggies in the recipe for other veggies that you have on hand. Snap peas, fresh green beans, etc would all taste great!

Roasted Veggies with Vegan Cheese Sauce FAQs 

roasted veggies with vegan cheese sauce on a plate

What is a substitute for nutritional yeast? 

If you don't have nutritional yeast, you can use dried mushrooms, concentrated vegetable bouillon, or even mashed chickpeas instead. Though, for this creamy cheese sauce, I recommend using nutritional yeast as the other ingredients will alter the texture of the cheese. 

Why didn't my cheese sauce thicken? 

The key to making this cheese sauce is to follow the directions and make sure that you give the sauce time on the stovetop. If you rush the cooking process, you will find the sauce doesn't have time to thicken.

Stir the sauce continuously, and it will thicken.

How do you store leftovers? 

Store your vegetables and cheese sauce in the refrigerator. It will last 3-4 days. You will find the vegetables soften a bit, so they are best served warm and fresh. 

When ready to eat your leftovers, reheat in a skillet or in the microwave.

Recipe

Cheesy Roasted Vegetables

Roasted Veggies with Vegan Cheese Sauce

5 from 1 vote
Need a simple veggie-packed side dish? These roasted onions, broccoli, zucchini, and sweet potatoes, are smothered in a creamy homemade vegan cheese sauce. Yum!
Print Pin Save Saved!
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 4 servings
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Ingredients

For the Vegan Cheese Sauce:

  • ½ cup vegan cheese cheddar variety
  • 1 cup non-dairy milk such as soy milk
  • 2 tablespoon nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 2 tablespoon olive oil
  • salt and pepper, to taste

For the Roasted Vegetables:

  • 4 cloves garlic minced
  • 1 onion peeled and chopped
  • 1 large sweet potato chopped into bite sized pieces
  • 2 carrots peeled and chopped into ½" pieces
  • 1 zucchini halved and sliced into ½" thick half moons
  • ½ head broccoli florets roughly chopped
  • 1 red bell pepper chopped into bite sized pieces
  • 1 cup cherry tomatoes
  • 2 cups button white mushrooms cleaned and sliced
  • salt and pepper
US Customary - Metric

Instructions

  • Preheat the oven to 400°F.
  • Heat olive oil in a non-stick pan over medium-high heat. Add onion and sauté for 2-3 minutes.
    Cheesy Roasted Vegetables
  • Add garlic and mushroom. Sauté until onion is translucent and mushrooms are cooked, 5-6 minutes. Set aside.
  • Meanwhile, bring a pot of water to a boil.
  • Add the carrots, broccoli, and sweet potatoes to the boiling water and cook for 10 minutes. (They don't need to be totally cooked, as the cooking will finish in the oven.)
  • For the sauce, simply place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
  • Place all the vegetables, including the red pepper and cherry tomatoes, onto a baking sheet. Drizzle with additional olive oil. Season with salt and pepper, to taste.
    Cheesy Roasted Vegetables
  • Roast vegetables in the oven for 10-15 minutes, until the red pepper is tender.
    Cheesy Roasted Vegetables
  • Pour the cheese sauce over the vegetables, and cook for 5 more minutes or until all the veggies are fork-tender.
    Cheesy Roasted Vegetables

Nutrition (Estimate per Serving)

Calories: 262kcalCarbohydrates: 32gProtein: 9gFat: 12gSaturated Fat: 2gSodium: 236mgPotassium: 945mgFiber: 7gSugar: 11gVitamin A: 14819IUVitamin C: 68mgCalcium: 157mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Sweet Cinnamon-Roasted Baby Carrots

December 20, 2019 by Nicole @ VegKitchen Leave a Comment

maple-roasted baby carrots recipe

Here’s an easy way to enjoy roasted carrots with no cutting or peeling involved: simply use a bag of baby carrots! This recipe for Sweet Cinnamon-Roasted Baby Carrots provides a veggie dish that stands a good chance of winning over young eaters, and a good side dish to make while another kid-friendly dish (like Tofu Nuggets) is in the oven.  [Read more...]

Roasted Garlic Mashed Potatoes

November 4, 2019 by Nicole @ VegKitchen Leave a Comment

Garlic mashed potatoes

The garlic in these Roasted Garlic Mashed Potatoes adds a big yum factor to a comforting classic. No worries if you're a bit shy of garlic-the garlic is roasted in this recipe to make the garlic flavor mellower and sweeter.
[Read more...]

Roasted Potatoes and Tomatoes with Rosemary

October 21, 2019 by Nicole @ VegKitchen 2 Comments

Roasted Potatoes and Tomatoes with Rosemary

This recipe for Roasted Potatoes and Tomatoes with Rosemary makes an appealing side dish for winter holiday meals or company dinners. The dish's mellow flavor is always welcome at the table. Photos by Evan Atlas. [Read more...]

Roasted Potatoes with Bell Peppers and Onions

February 25, 2019 by Nicole @ VegKitchen Leave a Comment

Roasted potatoes with bell peppers and onions recipe

This is a perfect accompaniment to Barbecue-Flavored Tofu Nuggets, and conveniently, they both bake at 425°F. Oven-roasting brings the best flavors out in veggies, so this Roasted Potatoes with Bell Peppers and Onions recipe needs only gentle seasoning. If you’re making the tofu nuggets as suggested, round out the meal with a simple salad or coleslaw. [Read more...]

Golden Roasted Cauliflower with Red Onion

February 4, 2019 by Nicole @ VegKitchen Leave a Comment

Roasted cauliflower with red onion

Curry and lemon add an offbeat flavor and vivid color to this roasted cauliflower recipe. Red onion and garlic add depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains. [Read more...]

Roasted Summer Vegetable Salad

August 27, 2018 by Nicole @ VegKitchen 1 Comment

Roasted summer vegetables

This is one of my favorite things to make in the late summer - a gorgeous platter of roasted vegetables. And it's way less work than it may seem at first glance.

These roasted veggies are an extravaganza of flavor, and though it's perfect for late summer or early fall, with these particular veggies there's no reason you can't make it year-round.

Simply substitute whatever veggies are in season near you - mushrooms, summer squash, green beans, asparagus are all great choices.

For a heartier meal, you can serve these roasted summer veggies over rice or couscous. Just increase the amount of marinade a bit!

Salad of Roasted summer vegetables

Recipe

Roasted summer vegetables

Roasted Summer Vegetables

5 from 3 votes
These Roasted Summer Vegetables are an extravaganza of flavor, and though it's perfect for late summer or early fall, with these particular veggies there's no reason you can't make it year-round.
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Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
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Ingredients

Marinade

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • ¼ cup dry white wine
  • 1 teaspoon salt-free seasoning such as Spike or Mrs. Dash
  • ½ teaspoon dried oregano

Veggies

  • 2 long Japanese eggplants about 1 pound, sliced ½ inch thick (see Note)
  • ½ medium red onion cut into thick slices
  • ½ medium zucchini sliced
  • 1 medium yellow or red bell pepper cut into large chunks
  • 4 small tomatoes such as Roma, quartered
  • Salt and freshly ground pepper to taste
  • ¼ cup chopped fresh parsley
  • 3 to 4 ounces mixed baby greens optional
US Customary - Metric

Instructions

  • Preheat the oven to 425 °F. Line a roasting pan with parchment
  • Combine the ingredients for the marinade in a small bowl and stir together.
  • Combine the eggplants and onions in a mixing bowl. Drizzle with about half of the marinade. Transfer to the roasting pan and roast for 10 minutes.
  • Combine the zucchini and peppers in the mixing bowl. Drizzle with the remaining marinade and add to the roasting pan; stir together with the eggplants and onion. Roast for 10 minutes longer.
  • Add the tomatoes and continue to roast until all the vegetables are tender and touch with brown.
  • Remove from the oven and transfer back to the mixing bowl. Season with salt and pepper and stir in the parsley.
  • Line a large platter with the baby greens if desired. Arrange the roasted vegetables over them. Serve at once, or let cool to room temperature before serving.

Notes

Note: If you can't find Japanese eggplants, substitute any small eggplant (try white or the magenta and white streaked varieties), quartered lengthwise.

Nutrition (Estimate per Serving)

Calories: 122kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 15mgPotassium: 681mgFiber: 6gSugar: 10gVitamin A: 1536IUVitamin C: 47mgCalcium: 35mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Cold Linguine with Artichokes and Roasted Peppers

August 4, 2017 by Nicole @ VegKitchen 1 Comment

Linguine with artichokes and red pepper sauce

This cold linguine salad features vibrant flavors provided by artichoke hearts, roasted peppers, artichoke hearts, sun-dried tomatoes, and lots of fresh parsley. It will hold up well on hot days or when being transported to a potluck. If you prefer to have it warm, by all means, do so. Simply skip the step of rinsing the pasta in cool water and use it straight after it's been drained. For a complete meal, serve with a simple chickpea salad. Photos by Hannah Kaminsky. [Read more...]

Roasted Veggie Quinoa Casserole

February 8, 2017 by Nicole @ VegKitchen Leave a Comment

Roasted Veggie Quinoa Casserole

The quinoa and black beans in this dish are high in protein, making it a hearty one-dish meal. It's very budget-friendly, too. Reprinted with permission from The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, © 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc. Photos © 2016 by Laura Bashar. [Read more...]

Roasted Ratatouille

December 9, 2015 by Nicole @ VegKitchen 1 Comment

roasted ratatouille in pan

Enjoy the flavors of summer, even during cold weather. The vegetables that make the classic French stew so delicious - eggplant, zucchini, bell pepper, and tomatoes are roasted in a hot oven for similarly delectable results. This can be enjoyed in a number flexible ways, as described below the recipe box. Adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes  by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.  [Read more...]

Roasted Sweet Potato and Mushroom Lasagna

November 18, 2015 by Nicole @ VegKitchen Leave a Comment

Sweet Potato Lasagna

A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It's offbeat and luscious. I fully admit that it's a bit of a project, but not at all difficult. Think of this as an option for special occasion meals. It makes a terrific vegan main dish for Thanksgiving dinner, for instance. Photos by Evan Atlas. [Read more...]

Roasted Zucchini and Mushroom Pilaf Bowl

September 4, 2015 by Nicole @ VegKitchen Leave a Comment

Vegan Roasted Zucchini and Mushroom Pilaf Bowl

It is no surprise that I love to roast vegetables; it always seems to bring out the best in produce. In this vegan bowl recipe, zucchini and mushrooms are roasted to perfection and stirred into a quinoa pilaf that is accented with scallions and arugula. Recipe and photos from Vegan Bowls: Perfect Harmony in Cozy One-Bowl Meals* © 2015 by Zsu Dever. Used by permission from Vegan Heritage Press, LLC.

[Read more...]

Simple Garlic-Roasted Sweet Potatoes

December 30, 2014 by Nicole @ VegKitchen 2 Comments

Thyme roasted sweet potatoes

In this simple preparation, oven-roasting naturally delicious sweet potatoes enhances them all the more. Embellished with a little onion, garlic, and fresh thyme, it’s really all you need to create fantastic side dish. [Read more...]

Garlicky Roasted Root Vegetables

April 20, 2014 by Nicole @ VegKitchen 2 Comments

Garlicky Roasted Root Vegetables from Leslie Cerier

Slow roasting brings out the natural sweetness of root vegetables — sweet potatoes, parsnips, and beets. It's a delicious vegan, gluten-free veggie side dish everyone will love. Recipe contributed by Leslie Cerier. Photos by Tracey Eller.
[Read more...]

Roasted Sweet Potato Macaroni and "Cheese"

March 29, 2014 by Nicole @ VegKitchen 18 Comments

Sweet potato vegan mac n cheese1

This mac and cheese is 100% vegan and so healthy! The 'cheese' in this recipe is a combination of roasted sweet potato, mustard, and nutritional yeast. The result is a nostalgic mac and cheese with a grown up edge and a rich, creamy, and satisfying dish! This recipe utilizes gluten-free pasta, but if that's not a concern for you, any whole-grain short chunky shaped pasta will work. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils. [Read more...]

Roasted Root Vegetable Salad

December 6, 2013 by Nicole @ VegKitchen 1 Comment

Roasted root vegetable salad

Root vegetables are so abundant in the fall, and come in so many earthy hues. Roasting roots in a hot oven is the best way to bring out their mellow, slightly sweet flavors. Since they taste just as good at room temperature as they do hot, they're presented here in an altogether appetizing salad. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin.

[Read more...]

Citrus-Roasted Tofu

May 15, 2013 by Nicole @ VegKitchen 13 Comments

Citrus-roasted tofu

Tofu fans will love the sprightly citrusy flavors that permeate this elegant presentation, and it just might make converts from those who are new to tofu dishes. Easy enough to make for an everyday meal, this is also special enough to serve as a holiday main dish. The carrots, citrusy flavors, and fresh herbs make it a wonderful choice for Easter dinner. Recipe adapted from Vegan Holiday Kitchen by Nava Atlas. Photo by Susan Voisin, FatFree Vegan Kitchen.

Serves: 6 to 8

  • Two 14- to 16-ounce tubs extra-firm tofu

Orange marinade

  • Juice of 1 orange
  • Juice of 1 lemon
  • 2 tablespoons reduced-sodium soy sauce
  • ½ cup orange marmalade
  • 1 tablespoons olive oil
  • 1 tablespoon yellow mustard
  • ½ teaspoon dried tarragon
  • Several grindings of black pepper
    -
  • 1 tablespoon olive oil
  • 8 to 10 baby carrots, quartered lengthwise
  • 1 to 2 cloves garlic, minced, optional
  • ⅓ cup slivered almonds
  • ¼ teaspoon curry powder
  • ¼ cup minced fresh parsley
  1. Preheat the oven to 425°F.
  2. Cut each block of tofu into 8 slices (about ½-inch thick) crosswise. Blot well between several layers of paper towel or clean tea towel.
  3. Combine the ingredients for the marinade in a small mixing bowl and whisk together.
  4. Arrange the tofu in a single layer on a parchment-lined roasting pan. Spoon the marinade generously over the surface of the tofu. Roast for 15 minutes, or until the tofu begins to turn golden.
  5. Carefully flip the tofu with a spatula, and spoon more marinade over the surface (you will likely have a bit left over). Roast for 15 minutes longer, or until the tofu is firm and golden.
  6. Meanwhile, heat the oil in a small skillet. Add the carrots, garlic, almonds,  and sauté over medium heat, stirring frequently, until both are golden. Remove from the heat.
  7. When the tofu is done, transfer to a rectangular or oval serving platter or two, depending on their size, with the slices slightly overlapping one another. Sprinkle the carrot-almond mixture evenly over their surface, followed by a sprinkling of parsley. Serve at once, passing around the additional marinade to those who'd like more of it.
  • Here are more Vegan Dinner Recipes and
    more Tofu, Tempeh and Vegan Sausage Main Dishes.
  • Here are more easy tofu recipes.

Roasted Seitan, Peppers, and Portobellos

April 20, 2013 by Nicole @ VegKitchen 1 Comment

Roasted Seitan with Peppers and Mushrooms

This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. It makes for a great centerpiece for vegan Easter dinner or a Christmas menu!

Roasted Seitan with Peppers and Mushrooms recipe
[feast_advanced_jump_to]

When you're preparing a multi-course meal, it's so nice when the entree can be made at the last minute with little hands-on time. This roasted seitan dish is exactly that! Prep the ingredients in 15 minutes and then set it to cook for half an hour-it's that simple.

How to Make Roasted Seitan, Peppers, and Portobellos

  1. Preheat the oven.
  2. Mix together seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Transfer to a roasting pan.
  3. Roast 15 minutes, stirring occasionally. Add scallions, then roast 5-10 minutes.
  4. Transfer mixture to a serving container. Season and keep covered until serving.

Roasted Seitan, Peppers, and Portobellos FAQs

Is seitan gluten-free?

Seitan is NOT gluten-free. In fact, seitan is pretty much 100% wheat gluten! Do not feed this dish to any of your celiac friends and family.

However, you can substitute the seitan in this dish for tofu or tempeh. All tofu and most tempeh are gluten-free, so check the labels before using. Additionally, you will want to check your teriyaki marinade's label to make sure that it is also gluten-free if you want to make this dish celiac-friendly.

More Recipes

  • Explore more seitan recipes here on VegKitchen.
  • Mushroom lovers, rejoice! Here are more mushroom recipes for you.

Recipe

Roasted Seitan with Peppers and Mushrooms

Roasted Seitan, Peppers, and Portobellos

5 from 1 vote
This hearty Roasted Seitan, Peppers, and Portobellos dish is super easy to throw together, yet festive enough for special occasions. Recipe adapted from Vegan Holiday Kitchen.
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Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 8
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Ingredients

  • 2 lbs seitan cut into bite-sized chunks
  • 1 red bell pepper cut into wide strips
  • 1 yellow bell pepper cut into wide strips
  • 2 medium-small zucchinis sliced ½ inch thick
  • 8-10 oz portobello mushrooms stemmed and sliced
  • 2 tablespoon olive oil
  • ½ cup teriyaki marinade store-bought or homemade
  • 3-4 scallions thinly sliced
  • freshly ground pepper to taste
  • dried hot red pepper flakes optional, to taste
  • ¼ cup fresh parsley minced
US Customary - Metric

Instructions

  • Preheat the oven to 400º F.
  • In a large mixing bowl, combine the seitan, bell peppers, zucchinis, olive oil, and teriyaki marinade. Stir together. Transfer to a roasting pan.
  • Roast in the oven for 15 minutes, stirring occasionally. Stir in the scallions, then roast for 5 to 10 minutes longer or until the seitan and vegetables have a few charred spots.
  • Transfer the mixture to a serving container. Season to taste with pepper and optional dried hot red pepper flakes. Sprinkle with parsley and keep covered until serving.

Nutrition (Estimate per Serving)

Calories: 192kcalCarbohydrates: 12gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 1206mgPotassium: 357mgFiber: 3gSugar: 5gVitamin A: 796IUVitamin C: 58mgCalcium: 22mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Photos by Susan Voisin.

Simple Sesame-Roasted Asparagus

March 15, 2013 by Nicole @ VegKitchen 3 Comments

sesame roasted asparagus

Sometimes simple can be sublime, as in the case of this basic side dish of sesame-roasted asparagus. Roasting brings out the special flavor of asparagus like nothing else can. Aside form enjoying this just as is, you can also cut the asparagus up once it's roasted, and toss into a mixed greens salad or into cooked grains.

[Read more...]

Tofu with Balsamic-Roasted Italian Vegetables

December 24, 2012 by Nicole @ VegKitchen Leave a Comment

Tofu with Balsamic-Roasted Italian Vegetables

Mild tofu balances well with balsamic-roasted zucchini, eggplant, mushrooms, and peppers. This is good served hot over grains, or just warm over greens as a main-dish salad. Photos by Evan Atlas. [Read more...]

Barbecue-Flavored Roasted Tempeh and Vegetables

June 15, 2012 by Nicole @ VegKitchen Leave a Comment

Barbecue-Flavored Tempeh and Vegetables

Tempeh and vegetables enveloped in barbecue sauce and roasted brings out amazing flavors, and makes your kitchen aromatic as they bake. Serve with a simple grain or pasta dish and a green salad for an easy weeknight meal. Photos by Hannah Kaminsky.

[Read more...]

Roasted Potatoes with Black Olives

June 14, 2012 by Nicole @ VegKitchen Leave a Comment

Rosemary roasted potatoes with black olives

You'll love the hearty yet tangy flavor of these Roasted Potatoes with Black Olives. They're the perfect combination of home-style comfort food and zippy Mediterranean food.

Rosemary roasted potatoes with black olives
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These roasted potatoes taste great on the side of most mains. I love pairing them with a light salad, a hearty vegan meatloaf, or a warming soup.

Here's a simple way to bring out great flavor in roasted potatoes. Roasted potatoes are always a treat no matter what, but the rosemary adds a distinctive and delicious flavor. Even better, the olives add little bursts of flavor in every bite!

How to Make Roasted Potatoes with Black Olives

  1. Preheat oven and line a roasting pan with parchment.
  2. Scrub potatoes, then cut into quarters.
  3. Toss potatoes with onion and olive oil.
  4. Arrange veggies in one layer in roasting pan.
  5. Bake for 15 minutes.
  6. Add remaining seasoning ingredients and stir.
  7. Bake longer until potatoes are golden.
  8. Transfer to serving container, season, and serve.

Full directions for how to make Roasted Potatoes with Black Olives are in the printable recipe card at the bottom of the post.

Roasted Potatoes with Black Olives FAQs

How are roasted potatoes different than mashed potatoes?

The difference between roasted potatoes and mashed potatoes is pretty simple. Roasted potatoes are simply whole or chopped potatoes that have been roasted in the oven. Mashed potatoes, on the other hand, have been cooked and them mashed.t

Can I make this dish into mashed potatoes?

You can easily make this dish into mashed potatoes. Simply place the roasted potatoes into a food processor or mash them with a handheld potato masher. The flavors will still blend together just as well.

Here are more easy, tasty potato recipes.

Recipe

Rosemary roasted potatoes with black olives

Roasted Potatoes with Black Olives

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You'll love the hearty yet tangy flavor of these Roasted Potatoes with Black Olives-the perfect combo of comfort food and Mediterranean.
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Servings: 6
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Ingredients

  • 3 lbs small potatoes Yukon gold or red-skinned
  • 1 medium yellow onion chopped
  • 2 tablespoon olive oil
  • 3 sprigs fresh rosemary or as much as you'd like, leaves only
  • ½ cup oil-cured black olives pitted and chopped
  • ¼ cup sun-dried tomatoes sliced; optional
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • salt and freshly ground pepper to taste

Instructions

  • Preheat the oven to 425°F. Line a roasting pan with baking parchment for easy cleanup.
  • Scrub the potatoes well, then cut into quarters.
  • In a large mixing bowl, toss the potatoes with the onion and olive oil.
  • Arrange potatoes and onions in a single layer on the roasting pan.
  • Bake for 15 minutes.
  • Then add the rosemary, olives, and optional dried tomatoes. Sprinkle in the thyme and paprika and stir.
  • Bake for 10 to 15 minutes longer or until the outsides of the potatoes are golden and the insides tender.
  • Transfer the mixture to a serving container, season with salt and pepper, and serve.

Nutrition (Estimate per Serving)

Calories: 253kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 195mgPotassium: 1153mgFiber: 6gSugar: 4gVitamin A: 261IUVitamin C: 48mgCalcium: 46mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Roasted Vegetables: An Asparagus to Zucchini Guide

April 15, 2012 by Nicole @ VegKitchen 1 Comment

Roasted potatoes and onions recipe

Roasting vegetables in a hot oven brings their natural sugars to the surface while maintaining nutrients. For those who aren’t keen on steamed or raw veggies in the winter, you may find that roasting might spark some interest. I’ve found 425 degrees F. to be the ideal temperature for my oven, but 400 degrees F. works as well. If I have anything else in the oven at either of those temperatures, I try to toss in some vegetables to roast at the same time. Once vegetables are roasted, they’re good warm or at room temperature. Leftover roasted vegetables can be used to make wraps or to top pizza. [Read more...]

Roasted Eggplant Curry

January 15, 2012 by Nicole @ VegKitchen 1 Comment

Roasted Eggplant Curry

This is a simplified variation of an eggplant dish appears that frequently on Indian restaurant menus as Baingan Bharata. Once the eggplant has been roasted and is cool enough to handle, this dish comes together quickly and easily. Adding some chickpeas makes it a main dish. This is a good make-ahead dish. Make up to the point before adding the greens and cilantro. Let cool and keep covered or refrigerate until needed, then add the greens and cilantro and heat through. Photos by Evan Atlas.

[Read more...]

Rosemary Roasted Mushrooms

December 5, 2011 by Nicole @ VegKitchen 4 Comments

Roasted mushrooms rosemary

Here's a delicious roasted mushroom appetizer that can also be used as a first course for almost any kind of meal. Use any kind of mushroom you like, or a combination of two or three. [Read more...]

Roasted Vegetable Soup with Tiny Pasta

October 15, 2011 by Nicole @ VegKitchen Leave a Comment

Enjoy this Roasted Vegetable Soup with Tiny Pasta anytime you're craving some comfort food. It's got pasta, veggies, and delicious spices!

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It might be offbeat, but roasting vegetables in the oven before adding to a simmering soup results in a sweet, smoky flavor. Tiny pasta shapes add a bit of heft. This soup is takes the edge of hunger, but leaves room for your meal.

Serve this soup by itself or with some fresh bread. If you want, you can serve this soup as a side to some vegan meatloaf or even enchiladas! It really goes great with anything.

How to Make Roasted Vegetable Soup with Tiny Pasta

  1. Preheat oven.
  2. Mix veggies in a bowl with olive oil.
  3. Lay out on roasting pan and roast.
  4. Cook pasta.
  5. Add noodles to vegetable broth.
  6. Add roasted veggies and remaining ingredients.
  7. Heat, season, and serve.

Full directions for how to make Roasted Vegetable Soup with Tiny Pasta are in the printable recipe card below.

Roasted Vegetable Soup with Tiny Pasta FAQs

How long does this soup last?

This soup can last up to 5 days in the refrigerator. Make sure to keep it in an air-tight container, and you'll want to reheat it on the stove or in the microwave before re-eating.

Can you freeze this soup?

This soup can be frozen, but you will just need to know that the pasta will have a different texture after being reheated. Of course, it will be mixed into the soup, so it may not bother you.

Try some of VegKitchen's other Soulful Soups.

Recipe

Roasted Vegetable Soup with Tiny Pasta

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Enjoy this Roasted Vegetable Soup with Tiny Pasta anytime you're craving some comfort food. It's got pasta, veggies, and delicious spices!
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Servings: 6
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Ingredients

  • 1 medium red bell pepper diced
  • 2 large celery stalks sliced on the diagonal
  • 8 baby carrots quartered lengthwise
  • 1 medium turnip peeled and diced
  • 1 cup baby bella mushrooms or crimini mushrooms; sliced
  • 1 tablespoon olive oil
  • 1 cup tiny pasta such as mini-shells, ditalini, or orzo
  • 32 oz container low-sodium vegetable broth
  • ¼ cup fresh parsely minced
  • 2 tablespoon fresh dill minced
  • salt and freshly ground pepper to taste

Instructions

  • Preheat the oven to 425°F.
  • Combine the bell pepper, celery, carrots, turnip, and mushrooms in a mixing bowl.
  • Drizzle in the olive oil, and stir together.
  • Transfer the vegetables to a lightly oiled roasting pan.
  • Roast for 20 minutes, or until the vegetables are touched with brown spots. Stir once or twice during this time.
  • Meanwhile, bring 3 cups water to a boil in a small soup pot.
  • Add the pasta, then simmer steadily until al dente, about 8 minutes-don't drain.
  • Once done, immediately pour noodles into the vegetable broth and leave off the heat.
  • Once the vegetables are done, stir them into the soup along with the fresh parsley and dill.
  • Return to the heat until well heated through.
  • Season with salt and pepper, and serve.

Nutrition (Estimate per Serving)

Calories: 113kcalCarbohydrates: 19gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 37mgPotassium: 239mgFiber: 3gSugar: 4gVitamin A: 2530IUVitamin C: 30mgCalcium: 23mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Roasted Root Vegetable Soup

July 20, 2011 by Nicole @ VegKitchen 2 Comments

Assorted root vegetables

This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!

Assorted root vegetables for roasted root vegetable soup
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I make roasted vegetables at least once a week all winter. It's so pleasant to warm the house, make it smell good, and have that panful of roasted vegetables that could be boring but now are glazed with olive oil and sherry, sweetly caramelized, dark brown around the edges.

If possible, use homemade broth for this soup, one that is not too sweet. The roasted vegetables will provide plenty of sweetness. Pair this soup with some tasty cornbread, hearty soda bread, or a refreshing salad.

How to Make Roasted Root Vegetable Soup

  1. Roast vegetables.
  2. Cook barley.
  3. Add roasted vegetables.
  4. Simmer soup.
  5. Add seasonings and adjust.
  6. Garnish.

Full directions for how to make Roasted Root Vegetable Soup are in the printable recipe card below.

Roasted Root Vegetable Soup FAQs

How long does this soup last?

You can store this soup for up to 1 week! Keep it in an air-tight container in the refrigerator. Alternatively, you can store this soup in your freezer for up to 3 months.

How much roasted vegetables should I make?

This recipe yields about double the amount of roasted vegetables you'll actually need for the soup, which you can use in any way you'd like. But if you want to make only what's needed for the soup, cut the recommended vegetable amounts in half-or double the amount of soup ingredients!

Warm yourself up with more fall harvest soup recipes.

Recipe

Assorted root vegetables

Roasted Root Vegetable Soup

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This Roasted Root Vegetable Soup is delicious and comforting. Stew up a batch next time you need a warm, simple, healthy meal!
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Servings: 6
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Ingredients

Vegetables

  • 1 lb rutabagas about 3 cups chopped
  • 1 lb turnips about 3 cups chopped
  • 1 lb sweet yams about 3 cups chopped
  • 1 lb fennel about 3 cups chopped
  • 12 oz carrots about 1 ⅔ cups chopped
  • 2 lbs onions about 6 cups chopped
  • 4 tablespoon olive oil
  • 2 teaspoon sea salt
  • black pepper freshly ground
  • 2 teaspoon thyme leaves or 1 teaspoon dried thyme
  • 2 teaspoon fresh sage leaves finely chopped; or 1 teaspoon crumbled dried sage
  • 3 tablespoon dry sherry

Soup

  • ⅓ cup pearl barley
  • 1 ½ cups water
  • ½ teaspoon sea salt to taste
  • 6 cups vegetable broth
  • 4 cups roasted root vegetables
  • ½ cup fresh flat-leaf parsley leaves
  • 2 teaspoon sherry vinegar
  • fruity green olive oil optional

Instructions

Vegetables

  • Preheat the oven to 375°F.
  • Peel and dice all the vegetables to a fairly uniform size, about 1 inch. The onions can be cut in slightly larger pieces, as they are less dense.
  • Mix the vegetables together in a large bowl with the olive oil, salt, pepper to taste, thyme, sage, and sherry. Adjust the amount of herbs to your taste.
  • Spread the vegetables over two shallow baking pans and roast them for an hour or until they are tender and flecked with dark brown spots.
  • Mix and turn the vegetables a few times during the roasting. About midway through, reverse the position of the pans between upper and lower racks in the oven.
  • Remove tray from oven and let vegetables cool. The vegetables will reduce in volume as they roast, and you should have about 8 cups when they are done.

Soup

  • Combine the barley in a large soup pot with water, salt, and vegetable broth.
  • Bring the liquid to a boil, lower the heat, cover, and simmer the barley for 35 minutes. The barley will swell to two or three times its original size and maintain its distinctive chewy texture.
  • Add 4 cups of the roasted vegetables (you can coarsely chop them first if the pieces look too large to you), and simmer the soup for about 15 minutes to marry the flavors.
  • Taste, and add more salt if needed.
  • Add the parsley and sherry vinegar during the last few minutes. If the soup seems too thick, add another cup or so of vegetable broth.
  • Finish the soup with your favorite garnish, such as a swirl of fruity olive oil.

Nutrition (Estimate per Serving)

Calories: 365kcalCarbohydrates: 64gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2102mgPotassium: 1417mgFiber: 14gSugar: 21gVitamin A: 21259IUVitamin C: 68mgCalcium: 189mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Recipe from Love Soup* by Anna Thomas.

Anna Thomas is the author of Love Soup* as well as the groundbreaking cookbook The Vegetarian Epicure.* Visit her at The Vegetarian Epicure.

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

Easy Roasted Red Pepper Sauce

February 28, 2011 by Nicole @ VegKitchen Leave a Comment

Red pepper and silken tofu sauce

Roasted red peppers from a jar plus silken tofu equal a quick route to a flavorful sauce or dip You can use this for raw veggies or tortilla chips, or as a spread for fresh pita bread. It's also good dolloped onto simple vegan quesadillas, or as a sauce for potatoes, sweet potatoes, and grains. [Read more...]

Pan-Roasted Cauliflower with Dried Tomatoes

February 28, 2011 by Nicole @ VegKitchen Leave a Comment

Pan-roasted Cauliflowe

In our home, cauliflower is a favorite vegetable, right up there with kale and broccoli. We're more than glad to have it simply steamed, but pan-roasting it and adding dried tomatoes and basil is an easy way to dress it up.

[Read more...]

Roasted Red Bell Pepper Soup

January 1, 2011 by Nicole @ VegKitchen 1 Comment

Roasted red bell pepper soup

Roasting red bell peppers in the oven gives them a rich, smoky flavor that in turn creates a deeply flavorful soup. This is good served hot or chilled and is a good first course for most any kind of meal.
[Read more...]

Glazed Baked Onions

November 6, 2025 by Nicole @ VegKitchen 3 Comments

baked onions

Soft, sweet, and bathed in a buttery brown sugar glaze - these baked onions are the ultimate side dish for any vegan feast.

baked onions

Let's talk about onions for a minute. Usually, they're the unsung heroes hiding out in the background - chopped, sautéed, and forgotten about. But not today. Today, onions take center stage, get all gussied up in a glossy glaze, and come strutting out of the oven like they own the dinner table.

These Glazed Baked Onions are pure comfort food, with just enough elegance to make them holiday-worthy. They are especially perfect for Thanksgiving!

These Glazed Baked Onions are:

  • A total glow-up for the humble onion.
  • Sweet, buttery, and gloriously simple.
  • A perfect plant-based side dish for the holidays or any cozy meal.
  • Oven-roasted to soft, caramelized perfection.
  • Naturally vegan and easy to make gluten-free too.

And if you're here planning your holiday menu, don't forget to check out our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Key Ingredients & Substitutions

  • Onions: Large yellow onions work best here. You want them big and round, so they hold up in the oven and soak up all that glaze. My personal favorite are Vidalia Onions!
  • Vegan Butter: Adds richness and helps create that luscious glaze. I am a fan of the Earth's Best Buttery Sticks for this type of dish. If you're not vegan, regular butter works here too.
  • Brown Sugar: The star of the glaze - gives it that warm, molasses-y sweetness. Light or dark, either is fine.
  • Salt & Pepper: Simple seasoning, balances the sweetness beautifully.
  • Water: Just enough to help the glaze form while the onions roast.

Helpful Tips

Don't peel too much: Just remove the papery outer layers of the onions and trim the ends slightly - you want them to stay intact when baked.

Score the tops: A shallow cross-cut on top of each onion helps the glaze seep into the onions while they bake.

Roast covered, then uncovered: Start with foil covering the baking dish to steam and soften the onions, then uncover to let them caramelize.

Baste as you go: Spoon that buttery glaze over the onions occasionally as they bake, for maximum flavor and that pretty shine.

baked onions

Easy Variations

  • Add herbs: A sprig of thyme or rosemary tucked into the baking dish adds a savory, aromatic note.
  • Spice it up: A pinch of cayenne or smoked paprika in the glaze gives a little extra kick.
  • Maple twist: Swap brown sugar for maple syrup for a deeper, woodsy sweetness.
  • Make it Bite Sized: Try this with small pearl onions or even shallots for a bite-sized take that's great for appetizers or tapas-style meals.

More Vegan Recipes

If you love these baked onions, be sure to check out these other delicious recipes:

  • Hoisin Glazed Eggplant
  • Vegan Cornbread Stuffing
  • Baked Tomatoes Provencal

Photos were taken by Hannah Kaminsky.

Recipe

baked onions

Glazed Baked Onions

5 from 2 votes
Soft, sweet, and bathed in a buttery brown sugar glaze - these baked onions are the ultimate side dish for any vegan feast.
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Prep Time: 15 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 12 onion halves
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Equipment

  • Baking dish

Ingredients

  • 1 cup vegetable broth homemade or store bought
  • ¼ cup maple syrup or agave nectar
  • 1 tablespoon vegan butter such as Earth Balance Buttery Sticks
  • ⅛ teaspoon dried rosemary
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon ground nutmeg
  • 6 large onions sweet variety, such as Vidalia
  • 1 cup breadcrumbs
  • fresh rosemary sprigs optional, for garnish
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C).
  • Combine all the ingredients except the onions and breadcrumbs in a small saucepan. Heat gently, stirring, until all are smoothly blended. Remove from the heat.
  • Peel the outer skin from the onions, and cut them in half crosswise. Cut a thin sliver from the bottom of each onion half, so that they'll stand steadily in a baking dish.
  • Arrange the 12 onions halves in a shallow baking dish and pour the mixture from the saucepan evenly over them.
  • Cover and bake for 45 minutes to 1 hour, or until the onions are tender when pierced with a fork. Once or twice during this time, spoon some of the liquid from the bottom of the baking dish over the onions.
  • Sprinkle the onions with breadcrumbs and bake, uncovered, for an additional 10 to 15 minutes, or until most of the liquid has been absorbed. Serve at once or keep warm until needed.

Nutrition (Estimate per Serving)

Calories: 92kcalCarbohydrates: 18gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 155mgPotassium: 143mgFiber: 2gSugar: 8gVitamin A: 88IUVitamin C: 6mgCalcium: 41mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Pumpkin Mac and Cheese

September 23, 2025 by Nicole @ VegKitchen 1 Comment

vegan pumpkin mac and cheese

This Vegan Pumpkin Mac and Cheese is creamy, delicious, and super simple to throw together. It's the ultimate Fall comfort food!

fork biting into a plate of vegan pumpkin mac and cheese

This vegan mac and cheese is loaded with creamy, cheesy, pumpkin flavor. It's an epic adult version of your favorite childhood meal!

This has quickly become one of my all time favorite vegan comfort foods and a family favorite for the fall and winter seasons.

This pumpkin mac and cheese pasta is:

  • vegan 
  • dairy-free
  • made with real pumpkin puree 
  • gluten-free (if you use gluten-free pasta) 
  • a delicious lunch or dinner the whole family can enjoy 
  • made with simple ingredients 
  • creamy and cheesy

If you're a fan of this, be sure to check out my traditional vegan mac and cheese recipe and all my favorite vegan pasta dishes too!

how to make vegan pumpkin mac and cheese collage

Helpful Tips

Blend Until Silky Smooth: Don't rush the blending step - give it a full minute or two so the sauce turns out creamy and lump-free. No one wants grainy mac & cheese (vegan or not).

Cook Pasta Just to Al Dente: Slightly undercook your pasta since it'll soften a bit more once you mix it with the warm vegan cheese sauce. Mushy mac is a tragedy we can all avoid.

Salt Matters: Taste the sauce before mixing it into the pasta and adjust the salt. Pumpkin can be a little sweet, so don't be shy about seasoning it properly.

Add Pasta Water If Needed: If your sauce feels too thick once mixed with the pasta, a splash or two of reserved pasta water to loosen things up without diluting the flavor.

pot of vegan pumpkin mac and cheese

Easy Variations

Add Some Green: Toss in a handful of baby spinach, kale, or even frozen peas at the end for a little color and extra nutrition. Your body will thank you.

Smoky Vibes: Stir in a teaspoon of smoked paprika or chipotle powder for a smoky twist. It turns the cozy factor up to 11.

Get Cheesy (Again): Want it extra cheesy? Mix in a little vegan cream cheese, a scoop of nutritional yeast, or your favorite melty dairy-free cheese.

Roasted Veg Boost: Roasted cauliflower, broccoli, or butternut squash make great mix-in. And they're a great way to sneak in some veggies for the family.

Crunchy Toppings: Pour the mac and cheese into a baking dish, top with breadcrumbs, and broil for a few minutes. Yum!

Spice It Up: A pinch of cayenne, a few dashes of hot sauce, or some red pepper flakes = yes, yes, and yes.

Pumpkin Swap: No pumpkin? No problem. Use canned butternut squash, sweet potato puree, or even carrot purée if you're feeling really wild.

Protein Power: Stir in some sautéed tempeh, lentils, or chickpeas to bulk things up and keep you fueled up longer.

close up forkful of vegan pumpkin mac and cheese

FAQs

Can I leave out the nutritional yeast in the recipe? 

The nutritional yeast (I use this brand) gives a pleasant nutty flavor and texture that resembles traditional parmesan cheese. When paired up with the creamy cashews it really helps give that cheesy consistency we all love! So personally, I wouldn't leave it out.

Is there an alternative to soaking the cashews overnight? 

If you forget to soak your cashews or don't have the time, here's a trick. Boil water in a large pot. Then remove it from the heat and allow the cashews to sit in the hot water for 30-60 minutes. This will be enough to still give that ultra-creamy texture you want!

Can I make butternut squash mac and cheese instead?

Yes, totally! This recipe will work exactly the same with pureed butternut squash in place of the pureed pumpkin. Or try out this Butternut Squash Mac and Cheese.

Can I make this ahead of time?

Totally. You can make the sauce a day or two in advance and just cook the pasta fresh when you're ready to eat. It makes weeknights feel way less chaotic.

How do I store leftovers?

Pop any leftovers into an airtight container and store them in the fridge for up to 4 days. This dish thickens a lot as it sits. When reheating leftovers, stir in a little non-dairy milk or water to revive that creamy texture.

Can I freeze it?

I wouldn't. Pasta tends to get weird and mushy after freezing, and the creamy texture of the sauce doesn't always bounce back. If you must freeze it, freeze just the sauce and make fresh pasta when you're ready to eat.

Is this gluten-free?

It can be! Just swap in your favorite gluten-free pasta. Chickpea pasta, rice pasta, quinoa spirals - whatever works for you. Just adjust the cook time accordingly.

More Vegan Recipes

If you love this vegan pumpkin mac and cheese, be sure to check out these other delicious recipes:

  • Creamy Vegan Pasta & Butternut Squash Casserole
  • Vegan Butternut Squash Pie
  • Vegan Pumpkin Pie

Recipe

vegan pumpkin mac and cheese

Vegan Pumpkin Mac and Cheese

5 from 3 votes
This Vegan Pumpkin Mac and Cheese is creamy, delicious, and super simple to throw together. It's the ultimate Fall comfort food!
Print Pin Save Saved!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
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Equipment

  • Blender or food processor

Ingredients

  • 2 cups pumpkin puree
  • ½ cup raw cashews soaked in cool water overnight or for 1 hour in boiling water
  • ¼ cup nutritional yeast
  • 1 teaspoon ground mustard
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground nutmeg
  • 1 ½ teaspoons sea salt
  • black pepper to taste
  • 2 tablespoons lemon juice
  • 1 cup coconut milk
  • 10 ounces rigatoni pasta medium-sized macaroni shells, or pasta of your choice
US Customary - Metric

Instructions

  • Bring a large saucepan of water to a boil and salt generously. Cook the pasta according to the box directions until al dente and drain in a colander.
    vegan pumpkin mac and cheese
  • In a high-powered blender, add the pumpkin, the soaked and drained cashews, nutritional yeast, mustard powder, garlic powder, onion powder, paprika, nutmeg, salt, black pepper to taste, lemon juice, and coconut milk. Blend until the sauce is completely smooth and creamy, about 1-2 minutes. Taste for seasonings and adjust accordingly, adding more salt as needed.
    vegan pumpkin mac and cheese
  • Return the cooked and drained pasta back to the saucepan and add the cheese sauce.
    vegan pumpkin mac and cheese
  • Heat over medium heat until the sauce is well combined with the pasta and warmed through. Season the mac and cheese to taste.
    vegan pumpkin mac and cheese

Nutrition (Estimate per Serving)

Calories: 521kcalCarbohydrates: 72gProtein: 16gFat: 21gSaturated Fat: 12gSodium: 907mgPotassium: 717mgFiber: 7gSugar: 7gVitamin A: 19189IUVitamin C: 9mgCalcium: 67mgIron: 6mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Olive and Sun-Dried Tomato Tapenade

April 4, 2025 by Nicole @ VegKitchen 3 Comments

sun dried tomato olive tapenade

This bold and briny Olive and Sun-Dried Tomato Tapenade is the ultimate Mediterranean-inspired spread - salty, savory, and just a touch tangy. Made with a mix of black and green olives, sun-dried tomatoes, garlic, and capers, it comes together in minutes and instantly elevates crostini, pasta, or even your favorite sandwich.

serving tapenade made with sun dried tomatoes and olives
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So... You Like Olives?

Same. And if you've ever found yourself eating olives straight out of the jar with zero regrets, then you, my friend, are going to love this tapenade. This isn't your average tapenade either-it's got depth, attitude, and a whole lot of umami thanks to the magical addition of sun-dried tomatoes. It's the kind of spread that feels fancy but takes less time to make than a cup of coffee.

Key Ingredients & Substitutions

Lemon juice (optional) - Just a splash really brightens things up. Fresh is best.

Kalamata olives - These briny beauties bring deep, fruity richness and a signature bold flavor. Be sure to use pitted ones to save your food processor (and your sanity).

Sun-dried tomatoes - Oil-packed ones bring the best texture and flavor, but dry-packed will work if you rehydrate them in warm water first.

Fresh parsley - Adds a bright, herby freshness that balances all the rich, salty elements. Basil and sage are also nice additions.

Walnuts or pecans - Nuts add body and a subtle earthy flavor. Walnuts are traditional, but pecans give it a slightly sweeter twist. Pine nuts would also work well, but would give a consistency more like a pesto.

Helpful Tips

Pulse, don't purée. You want a coarse texture, not a paste. Tapenade should still have some personality-think chunky pesto vibes.

Taste as you go. Olives are naturally salty, so you probably won't need extra salt. But feel free to tweak the flavors to your liking.

Make it ahead. This tapenade gets even better after a few hours in the fridge. The flavors mingle, get cozy, and deepen beautifully. This is great for a party because you can make a big batch in advance!

More Vegan Appetizers

If you love this olive and sun dried tomato tapenade, be sure to check out these other delicious recipes:

  • Vegan Eggplant Caponata
  • Simple Olivada
  • Pasta with Chickpeas and Olives
  • Roasted Potatoes and Olives

 

Recipe

sun dried tomato olive tapenade

Olive & Sun Dried Tomato Tapenade

5 from 2 votes
Savory olive and sun-dried tomato tapenade packed with bold Mediterranean flavors-perfect as a spread, dip, or pasta topper.
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 8 servings
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Ingredients

  • ¾ cup Kalamata olives pitted
  • ¼ cup sun-dried tomatoes oil cured or not, as preferred (see note)
  • ½ cup fresh parsley leaves chopped
  • ¼ cup walnuts or pecans roughly chopped
  • 1 tablespoon lemon juice or to taste
  • ¼ cup water
  • fresh parsley or other herbs of choice for garnish
  • baguette or crackers optional, for serving
US Customary - Metric

Instructions

  • Place all of the tapenade ingredients in a food processor. Pulse on and off until everything is finely and evenly minced.
  • If need be add a small amount of additional water so that the mixture adheres.
  • Transfer to a serving bowl. Serve with bread or crackers, and fresh herbs for garnish.

Notes

make sure they're moist if not oil-cured; soak in hot water if necessary
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Garlic Mustard Vinaigrette

January 3, 2025 by Nicole @ VegKitchen 1 Comment

garlic mustard vinaigrette

This Garlic Mustard Vinaigrette proves that a simple dressing can pack a serious flavor punch. So, go ahead - shake things up and drizzle it on everything. Your taste buds will thank you!

garlic mustard vinaigrette
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If you've ever wondered what separates a good salad from a great one, the answer is often in the dressing. Enter this Garlic Mustard Vinaigrette - a simple, shake-and-go blend that's packed with bold flavors.

It's bright, garlicky (if you want it to be), and full of herby goodness, making it perfect for everything from crisp greens to roasted veggies.

This vinaigrette isn't just for salads, though. Drizzle it over grilled asparagus, use it as a marinade for tempeh, or even toss it with warm roasted potatoes for a quick, flavorful side dish. Trust me, you'll want to keep a bottle of this in your fridge at all times.

Why You'll Love This Garlic Mustard Vinaigrette

  • Quick and Easy: Made in minutes with just a cruet or jar.
  • Flavor-Packed: A zesty combo of garlic, mustard, and herbs.
  • Customizable: Adjust the mustard, garlic, or herbs to suit your taste.
  • Versatile: Perfect for salads, marinades, and roasted veggies.
  • Make-Ahead Friendly: Stores beautifully in the fridge for up to a week.

Ways to Use this Vinaigrette

This Garlic Mustard Vinaigrette isn't just a salad topper-it's a multitasking flavor hero! Here are some vegan-friendly ways to use it:

Salad Star: Toss with mixed greens, arugula, spinach, or kale for a bold, tangy kick. Add roasted chickpeas and avocado for a hearty vegan salad. Check out my fave vegan salad recipes here.

Grain Bowl Drizzle: Pour it over quinoa, farro, or couscous bowls loaded with roasted vegetables, nuts, and seeds.

Veggie Roasts: Use it as a marinade for veggies like zucchini, bell peppers, or mushrooms before roasting or grilling.

Potato Upgrade: Toss warm roasted or boiled potatoes with the vinaigrette for an instant potato salad that's light and zesty.

Quick Pickle: Marinate thinly sliced cucumbers, carrots, or radishes in the vinaigrette for a quick, tangy pickle.

Tofu Marinade: Soak tofu slabs in the vinaigrette before grilling, baking, or pan-frying for a savory burst of flavor.

Bread Dipper: Serve it as a dip for crusty bread alongside a plant-based charcuterie board.

Pasta Salad Hero: Mix it into a cold pasta salad with cherry tomatoes, olives, and fresh herbs for a Mediterranean-inspired dish.

Roasted Chickpeas: Toss cooked chickpeas with the dressing and roast until crispy for a protein-packed snack or salad topper.

More Tasty Recipes

If you love this simple vinaigrette dressing, be sure to check out all my vegan sauces and dressings, plus these other delicious recipes:

  • Vegan Green Goddess Dressing
  • Vegan Thousand Island Dressing
  • Vegan Cheese Sauce

Recipe

garlic mustard vinaigrette

Garlic Mustard Vinaigrette

5 from 1 vote
This simple Garlic Mustard Vinaigrette packs a serious flavor punch.
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 8 servings
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Ingredients

  • ½ cup extra-virgin olive oil
  • Juice of ½ lemon
  • ¼ cup balsamic vinegar
  • 2 to 3 tablespoons Dijon mustard to taste
  • 1 clove garlic crushed, optional
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried dill
  • ¼ teaspoon dried basil
  • salt and freshly ground black pepper to taste

Instructions

  • ½ cup extra-virgin olive oil
  • Juice of ½ lemon
  • ¼ cup balsamic vinegar
  • 2 to 3 tablespoons grainy mustard, to taste
  • 1 clove garlic, crushed, optional
  • ¼ teaspoon each: dried oregano, dill, and basil
  • Freshly ground black pepper to taste

Notes

This recipe makes approximately one cup of dressing.

Nutrition (Estimate per Serving)

Calories: 130kcalCarbohydrates: 2gProtein: 0.2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 44mgPotassium: 19mgFiber: 0.2gSugar: 1gVitamin A: 6IUVitamin C: 0.2mgCalcium: 8mgIron: 0.3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Greek Pasta Salad

December 23, 2024 by Nicole @ VegKitchen 2 Comments

vegan greek pasta salad

Looking for a simple dish that's light, refreshing, and packed with flavor? This Vegan Greek Pasta Salad ticks all the boxes. Loaded with crisp veggies, tangy olives, and an herby homemade dressing, it's the perfect go-to recipe for potlucks, meal prep, or quick lunches. 

vegan greek pasta salad

Bonus? It's super easy to make and totally customizable, so you can tweak it to suit your taste or what you have in your fridge.

The lemony dressing is zippy and bright, the olives and vegan feta (if you're using it) bring the perfect amount of saltiness, and the fresh veggies add crunch and color. Toss all that with tender pasta, and you've got yourself a dish that's satisfying without being heavy.

It's perfect for warm weather gatherings, but honestly, I'd eat this year-round. Plus, it gets better as it sits, which means leftovers are absolutely something to look forward to.

vegan greek pasta salad

This Vegan Greek Pasta Salad Is:

  • Light and refreshing: Thanks to the lemony vinaigrette and fresh veggies.
  • Perfect for sharing: Ideal for BBQs, picnics, or weeknight dinners.
  • Easy to make ahead: The flavors deepen over time, so it's meal-prep friendly.
  • Customizable: Mix in extra veggies, switch up the pasta, or skip the vegan feta-it's all good.
vegan greek pasta salad

Substitutions

Make it gluten free. Just use your favorite gluten free pasta brand - the rest of the ingredients are naturally gluten free. 

Kalamata Olives are essential for that briny flavor. But if olives aren't your thing, try substituting capers.

Vegan Feta: Totally optional, but if you can find it, it's worth it for that tangy creaminess. Or make your own vegan feta with tofu!

Red Wine Vinegar: Brings the perfect amount of tang to the dressing. Apple cider vinegar can pinch-hit if needed.

vegan pasta salad recipe

Helpful Tips

Let it sit before serving: If you have time, let the salad chill in the fridge for at least 30 minutes before serving. The flavors meld together beautifully.

Customize the dressing: Taste and adjust-need more tang? Add a splash of vinegar or lemon. Want it a little sweeter? A tiny drizzle of maple syrup does the trick.

Keep it fresh: If making ahead, reserve some dressing and add it just before serving to keep everything tasting fresh.

vegan pasta salad recipe

Variations to Try

Add protein: Toss in some chickpeas or roasted tofu for a heartier salad.

Go extra green: Add spinach, arugula, or kale for more veggies.

Make it spicy: Throw in a pinch of chili flakes or a drizzle of hot sauce.

Change the pasta: Try orzo or bowtie pasta for a fun twist.

Herb swap: Basil or dill can replace or complement the oregano and parsley.

vegan pasta salad recipe

More Vegan Recipes

If you love this vegan pasta salad, be sure to check out these other vegan ideas: 

  • Vegan Souvlaki Tofu Skewers 
  • Best Vegan Pasta Salads
  • Vegan Vodka Pasta

Recipe

vegan greek pasta salad

Vegan Greek Pasta Salad

5 from 2 votes
This Vegan Greek Pasta Salad is light, refreshing, and packed with flavor. It's the perfect go-to recipe for potlucks, meal prep, or quick lunches.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 8 servings
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Ingredients

Dressing:

  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • 1 lemon juiced
  • 1 clove garlic minced
  • 1 tablespoon minced fresh oregano
  • 1 tablespoon minced fresh parsley
  • Salt and pepper to taste

Pasta salad:

  • 16 oz dry pasta rotini or penne
  • 4-5 mini cucumbers sliced
  • 1 pint grape tomatoes halved
  • 1 bell pepper seeded and diced
  • 1 cup vegan feta optional
  • 1 cup kalamata olives pitted
  • ½ small red onion sliced
US Customary - Metric

Instructions

Dressing:

  • In a small jar with a lid, add the olive oil, red wine vinegar, lemon juice, garlic, oregano, parsley and salt and pepper.
    vegan greek pasta salad
  • Close the lid and shake until homogenous. Set aside until needed.
    vegan greek pasta salad

Salad:

  • To a large bowl, add the pasta, cucumbers, grape tomatoes, bell pepper, vegan feta, kalamata olives, and red onion.
    vegan greek pasta salad
  • Toss all the ingredients together. Drizzle the dressing over the salad and toss again
    vegan greek pasta salad

Nutrition (Estimate per Serving)

Calories: 381kcalCarbohydrates: 53gProtein: 14gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 3mgSodium: 449mgPotassium: 553mgFiber: 5gSugar: 7gVitamin A: 1189IUVitamin C: 40mgCalcium: 66mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Yellow Squash Soup

September 6, 2024 by Nicole @ VegKitchen Leave a Comment

yellow squash soup vegan

This Yellow Squash Soup turns an often overlooked veggie into a light, healthy, and delicious meal! With just a few simple ingredients and a quick cook time, it's perfect for busy weeknight dinners.

yellow squash soup vegan

Yellow squash is an underrated vegetable, that really deserves a lot more attention in the kitchen! As a summer squash, it's lighter in texture and has a mild flavor that works with many types of dishes. I especially love it in summery tacos or in a simple summer squash sauté.

But one thing I hadn't done with yellow squash before is soup! So this recipe was a bit of an experiment, but I sure am glad I tried it. This yellow squash soup turned out so tasty and it couldn't be any simpler to make. 

yellow squash soup vegan

This Yellow Squash Soup is:

  • Easy to Make: With just 10 minutes of prep and a handful of simple ingredients, you'll have a delicious homemade soup on the table in no time.
  • Healthy and Light: Packed with fresh veggies and a flavorful broth, this soup is low in calories yet incredibly satisfying.
  • Customizable: You can easily adjust the thickness and spice level of this soup to suit your taste. Want it thicker? Use less broth. Prefer a kick of heat? Add extra red pepper flakes!
  • Perfect for Meal Prep: This soup stores well and is great for making ahead of time. It's just as delicious (if not better) the next day.
  • 100% vegan! 
yellow squash soup vegan

Key Ingredients & Substitutions

Yellow Squash: The star ingredient! Yellow squash has a mild, slightly sweet flavor and becomes wonderfully creamy when pureed. You could also try this recipe with zucchini or a combination of the two if you like.

Onion & Garlic: These aromatics form the flavorful base of the soup, adding depth and richness. Feel free to adjust the amount of garlic to your taste.

Thyme: This herb adds a subtle earthy note that complements the sweetness of the squash. Dried thyme is called for here, but fresh thyme would work beautifully as well - just double the amount if you're using fresh.

Red Pepper Flakes: Just a touch adds a hint of heat, but you can dial it up or down depending on your spice preference. If you're not into spicy food, you can omit this altogether.

Vegetable Broth: This forms the base of the soup and helps bring everything together. For a fresher flavor, you can use a homemade veggie broth.

yellow squash soup vegan

Helpful Tips for Making the Best Yellow Squash Soup

Don't Rush the Onion and Garlic: Take your time cooking the onion and garlic. Let them soften and become fragrant before adding the squash. This step adds depth and flavor to the soup.

Adjust the Broth to Your Preference: Start with 2 cups of broth and add more as needed after pureeing to reach your desired consistency. If you like a thicker, heartier soup, you might want to stick with the smaller amount of broth.

Blending the Soup: An immersion blender is perfect for pureeing the soup right in the pot, but if you don't have one, you can use a regular blender. Just be sure to blend in batches and let the soup cool slightly before transferring it to the blender.

Garnish Options: Want to jazz up your bowl? Add a dollop of sour cream, a sprinkle of fresh herbs, or some crunchy croutons. A drizzle of olive oil or a few extra red pepper flakes can also elevate the presentation and flavor.

yellow squash soup vegan

Variations to Try

Creamy Yellow Squash Soup

For an extra creamy texture, stir in a splash of coconut milk at the end of cooking. This will add richness while keeping the soup silky smooth.

Zucchini and Yellow Squash Soup

Mix things up by adding zucchini along with the yellow squash. It's a great way to use up summer veggies and adds a little variety to the flavor.

Spicy Squash Soup

Increase the amount of red pepper flakes or add a pinch of cayenne for a spicier version of this soup. You can also top it with a drizzle of hot sauce for an extra kick.

yellow squash soup vegan

Serving Suggestions

This soup is versatile and can be served as a starter for a bigger meal, or as a main dish on its own. Try pairing it with a green salad or a slice of crusty bread for a light, satisfying meal. It's also great as a side dish for a vegan grilled sandwich or alongside roasted veggies for a wholesome, plant-based meal.

yellow squash soup vegan

Storage & Reheating

Got leftovers? Lucky you! This soup stores well, making it a great choice for meal prep.

Fridge: Store in an airtight container in the fridge for up to 4 days. The flavors will deepen as it sits, making it even more delicious the next day.

Freezer: If you want to save it for later, freeze the soup in individual portions for up to 3 months. Just thaw in the fridge overnight before reheating.

Reheating: Reheat the soup on the stovetop over medium heat, adding a splash of broth or water if it has thickened too much.

yellow squash soup vegan

More Vegan Recipes

If you love this yellow squash soup, be sure to check out these other delicious vegan recipes: 

  • Vegan Italian Minestrone Soup
  • Vegan Apple and Butternut Squash Soup
  • Old Fashioned Vegan Stew

Recipe

yellow squash soup vegan

Yellow Squash Soup

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This Yellow Squash Soup is light, healthy, and delicious! With just 10 minutes of prep and a handful of simple ingredients, it's perfect for busy weeknight dinners.
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Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • ½ teaspoon thyme
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 4 medium yellow squash diced
  • 2 - 2 ½ cups vegetable broth
US Customary - Metric

Instructions

  • In a large pot over medium heat, add the onion, garlic, thyme, salt and red pepper flakes. Cook, stirring frequently, until the onion starts to soften.
    yellow squash soup vegan
  • Add the yellow squash and cook until it begins to soften. Add 2 cups of broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the veggies are very tender.
    yellow squash soup vegan
  • Use an immersion blender to puree the soup.
    yellow squash soup vegan
  • Add additional broth until desired consistency is achieved.
    yellow squash soup vegan
  • Serve garnished with additional red pepper flakes if desired.
    yellow squash soup vegan

Nutrition (Estimate per Serving)

Calories: 116kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 886mgPotassium: 567mgFiber: 3gSugar: 7gVitamin A: 755IUVitamin C: 36mgCalcium: 41mgIron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Pot Pie Casserole

September 5, 2024 by Nicole @ VegKitchen Leave a Comment

holiday main dish vegan pot ie

Is there anything better than a homemade pot pie? A vegan one, of course! There's something about that flaky crust, savory filling, and rich aroma that makes everything feel right in the world. 

holiday main dish

If you thought pot pie couldn't get any better, let me introduce you to this Vegan Pot Pie Casserole - a plant-based version of the classic dish that's every bit as satisfying, hearty, and delicious. It's perfect for cozy family dinners, meal prepping, or just indulging in a comforting, home-cooked meal. It's also one of my family's favorite holiday main dishes!

Plus, this comfort food is entirely plant-based, making it a feel-good dish in more ways than one. Whether you're a committed vegan or just looking to try something new, this pot pie will have you digging in for seconds.

holiday main dish

This Vegan Pot Pie Is...

  • Hearty and Satisfying: Packed with vegetables and potatoes, it's a meal that fills you up and leaves you feeling content.
  • Easy to Make: With simple ingredients and straightforward steps, this pot pie comes together without a fuss.
  • Flaky and Golden: Thanks to the combination of vegan butter and shortening, the crust is perfectly flaky and delicious.
  • Versatile: You can add or swap out veggies based on what you have or prefer.
  • Perfect for Leftovers: This pie tastes even better the next day, making it ideal for meal prepping or enjoying throughout the week.
vegan pot pie ingredients

Key Ingredients & Substitutions

Flour: All-purpose flour is used for both the crust and thickening the filling. If you're looking for a gluten-free option, try using a 1:1 gluten-free flour blend.

Vegan Butter and Vegetable Shortening: These ingredients are the secret to a flaky, tender crust. Even though vegan butter and shortening are made with largely the same ingredients, the butter has more moisture, making them a bit different to work with. I'm a big fan of the Earth's Balance Buttery Sticks for a vegan butter. If you don't have shortening, you can use all vegan butter, but the combination of both gives the best texture. 

Ice Water: Helps bring the dough together without making it too sticky. Make sure it's really cold to keep the fat from melting before the crust bakes.

Onion and Garlic: These aromatics add depth and flavor to the veggie filling. You can substitute shallots for a slightly sweeter taste.

Frozen Mixed Veggies: A convenient and colorful mix of peas, carrots, green beans, and corn. The downside of frozen veggies tends to the texture, but it works just fine in a gravy-esque filling like this one. Feel free to use fresh veggies if you prefer or add your own favorites like mushrooms or zucchini.

Potato: Adds heartiness and texture to the filling. A medium white or Yukon gold potato works especially well, but you can use sweet potatoes for a bit of a spin on the traditional recipe.

Vegetable Broth: The base of the sauce, giving it a rich and savory flavor. Use a low-sodium broth to control the salt level, or make your own broth for even more flavor.

Dried Thyme: A classic herb for pot pies, adding a warm, earthy note. You can also use fresh thyme or experiment with other herbs like rosemary or sage.

Vegan "Chicken": I don't used processed ingredients like this too often, and it is totally optional. But in this case, some vegan "chicken" adds a great texture and makes the pot pie even more filling. You can find options in most grocery stores these days, or substitute with chickpeas or tofu for a protein boost.

adding the vegan chicken

Helpful Tips for Making Vegan Pot Pie Casserole

Keep the Dough Cold: Cold ingredients are key to a flaky crust. If your kitchen is very warm, chill the flour and the mixing bowl in the fridge before you start cooking.

Don't Overwork the Dough: Mix just until the dough comes together to keep it tender. Overmixing can make it tough and chewy.

Season to Taste (and taste often!): Don't be afraid to taste the filling before it goes into the pie. Adjust the salt, pepper, and herbs to your liking. 

Cover the Edges: If you notice the edges of the crust browning too quickly, cover them with foil to prevent burning.

Let It Rest: Allow the pie to cool for at least 20 minutes before slicing. This helps the filling set and makes it easier to cut clean slices.

golden crust after baking in the oven

Storing & Freezing

Store leftover pot pie in an airtight container in the refrigerator for 3-5 days. You can also freeze leftovers for up to two months. I recommend slicing into portions and freezing in individual containers for easy reheating. To reheat, simply defrost, transfer to an oven safe dish, and warm in the oven.

Transferring the hot filling to the pie crust

Variations

Mushroom Pot Pie

Add a mix of your favorite mushrooms to the filling for a rich, umami flavor that pairs perfectly with the creamy sauce. Sliced portobellos work well, or shiitakes for a fun twist.

Southwestern Pot Pie

Spice things up by adding a can of green chilies, a teaspoon of cumin, and a handful of chopped cilantro. Top with sliced avocado before serving.

Root Vegetable Pot Pie

Swap out the frozen veggies for a mix of roasted root vegetables like parsnips, turnips, and sweet potatoes for a wintery twist.

Herbed Crust

Add fresh herbs like parsley, thyme, or rosemary right into the crust dough for an extra layer of flavor.

Make Mini Pot Pies

Instead of one large pot pie, try making several personal sized ones instead. Just divide the filling amongst four mini pie dishes (like these), and top each with its own crust. Bake time will be less, more like 20-25 minutes, depending on the size of your baking dishes.

holiday main dish vegan pot pie

More Tasty Vegan Recipes

If you love this vegan pot pie, be sure to check out these other delicious ideas: 

  • Creative Vegetarian Pot Pie Recipes
  • Vegan Shepherd's Pie
  • Old Fashioned Vegan Stew

Recipe

holiday main dish vegan pot ie

Vegan Pot Pie Casserole

5 from 1 vote
This Vegan Pot Pie Casserole is a plant-based version of the classic dish that's every bit as satisfying, hearty, and delicious. A feel-good family favorite main dish!
Print Pin Save Saved!
Prep Time: 30 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 30 minutes minutes
Servings: 8 servings
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Ingredients

For the crust:

  • 1 ½ cups all purpose flour
  • ¼ teaspoon salt
  • ¼ cup vegan butter
  • ¼ cup vegetable shortening
  • ¼ cup ice water

For the filling:

  • 3 tablespoons vegan butter
  • 1 small onion diced
  • 3 cloves garlic minced
  • ¼ cup flour
  • 2 ½ cups vegetable broth
  • 3 cups frozen mixed veggies
  • 1 cup chopped potato about one medium potato
  • ½ teaspoon salt
  • ½ teaspoon dried thyme leaves
  • 2 cups chopped vegan "chicken" optional
US Customary - Metric

Instructions

  • Instructions:

For the crust:

  • In a large bowl, whisk together the flour and salt. Cut in the shortening and butter until only pea sized lumps remain.
    flour and salt. shortening and butter
  • Stir in the ice water, 1 tablespoon at a time until the dough comes together.divide the dough evenly into two small discs.
    mixing the dough for vegan pot pie
  • Roll half the dough out into a 12" circle and place into the bottom and up the sides of a deep dish pie plate. Place the pie plate in the fridge
    dough for vegan pot pie casserole
  • Roll the second dough disc into a 10" circle and place in the fridge to chill while you make the filling.

For the filling:

  • Preheat the oven to 400F.
  • In a large pot over medium heat, melt the vegan butter. Add the onion and garlic and cook, stirring frequently, until the onion turns translucent.
    melting the vegan butter
  • Sprinkle the flour overtop and stir, then cook for an additional 1-2 minutes. Slowly pour in the vegetable broth, whisking constantly to avoid lumps.
  • Add the frozen veggies, chopped potato, salt and thyme and mix to a simmer. Allow to cook, stirring frequently, about 10 minutes, or until the potato is starting to feel tender.
    mixed vegetables in vegan pot pie
  • Stir in the vegan chicken.
    adding the vegan chicken
  • Transfer the hot filling to the pie crust.
    Transferring the hot filling to the pie crust
  • Then add the top crust and cut away the excess.
    adding the top crust
  • Crimp the edges.
    Crimping the edges
  • Slice venting holes in the top crust.
    Slicing venting holes in the top crust
  • Then bake in the oven for 60 minutes, or until the filling is bubbly and the crust is golden (if the edges of the crust gets too brown cover with foil for the last 20 minutes of baking)
    holiday main dish
  • Allow to cool for 20 minutes before slicing.
    holiday main dish vegan pot pie

Nutrition (Estimate per Serving)

Calories: 508kcalCarbohydrates: 46gProtein: 13gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 1mgSodium: 1492mgPotassium: 370mgFiber: 7gSugar: 2gVitamin A: 4096IUVitamin C: 14mgCalcium: 56mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

30-Minute Aloo Gobi (Vegan)

January 26, 2024 by Nicole @ VegKitchen 5 Comments

Quick aloo gobi

This Aloo Gobi tastes just as delicious as the restaurant version - and you won't believe how easy it is to make this popular Indian potato and cauliflower curry at home! 

Quick aloo gobi

I've always been a big fan of Indian food, but my interest certainly increased when I married into my husband's Indian family. I really enjoy experimenting with all of the rich flavors of this vegan-friendly cuisine. 

And while I will never claim to be an expert on Indian cooking - I think I've come up with some real keepers. 😉 This Aloo Gobi is one of my faves for its simplicity. It's relatively quick, only takes 30 minutes to throw together, and my whole family loves it. 

This aloo gobi is: 

  • Indian comfort food.
  • Slightly spicy and packed with flavor.
  • Easy to make with simple ingredients.
  • 100% vegan!

What is Aloo Gobi? 

Aloo Gobi is a classic Indian curry consisting of "aloo" - meaning potato in Hindi - and "gobi" - meaning cauliflower. It's a no-frills kind of meal that's a staple in North India, especially in Punjab. The dish is pretty much what you'd get if potatoes and cauliflower had a party and invited some spices like turmeric, cumin, and coriander to jazz things up.

Quick aloo gobi

Key Ingredients & Substitutions:

Potatoes

I use plain old Russet potatoes most often, but waxy potatoes like Yujon Gold also work really well. 

Cauliflower

You'll use a medium size head of cauliflower in this recipe, which you will cut into florets. But you can also use the pre-cut florets for convenience. 

Tomatoes

I prefer to use fresh tomatoes in aloo gobi, but you can also used canned diced tomatoes. The fire roasted varieties give a great flavor!  

Quick aloo gobi

Helpful Tips:

Even Cooking. Cut your potatoes and cauliflower into uniform pieces to ensure they cook at the same pace.

Adjust the Spice Level. You can add more or less chili powder to this recipe, to suit your own spice preference. Or for another spicy option, add some slivered red chili peppers to the masala. 

Serving Suggestions. Serve the Aloo Gobi with warm vegan naan bread, fluffy basmati rice, or even couscous or quinoa for a twist. It also pairs well with a dollop of vegan raita or a drizzle of lemon juice for an extra zing. For an even heartier meal, serve it as a side along with this vegan chana masala.

Storing Leftovers. You can serve any leftover aloo gobi in the refrigerator in an airtight container for 4-5 days. You can also freeze for up to 2 months. Reheat on the stovetop over medium heat or in the microwave.

Quick aloo gobi

Variations

Add Some Protein

Chickpeas or tofu can bulk this aloo gobi up, for an even heartier meal.

Make it Creamier

A dollop of coconut milk added in the last few minutes of cooking can be a nice addition for a creamier finish.

Herb it Up!

Apart from cilantro, try fresh mint or dill for a different herby note.

For a Smoky Flavor

Roast the cauliflower in the oven until slightly charred before adding it to the dish.

Sweet Potato Aloo Gobi

Replace the white potatoes with sweet potatoes for a totally new dish with a sweeter flavor.

Roasted Aloo Gobi

As an alternative, you can prepare the masala on the stovetop and then add it to oven roasted potatoes and cauliflower!

More Vegan Ideas

If you love this Aloo Gobi, be sure to check out these other delicious vegan recipes: 

  •  Easy Vegan Dal Tadka
  • Vegan Bhindi Masala
  • Easy Vegan Masala Lentils

Recipe

Quick aloo gobi

30-Minute Aloo Gobi (Vegan)

5 from 2 votes
This Aloo Gobi is Indian comfort food - and you won't believe how easy it is to make this popular Indian potato and cauliflower curry at home!
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Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

  • 2 large potatoes aloo, such as Russet, peeled and cut into bite-sized chunks
  • 1 medium cauliflower gobi, cut into small florets
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1 large tomato diced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon red chili powder adjust to taste
  • Salt to taste
  • ½ cup water
  • Fresh cilantro leaves chopped for garnish
US Customary - Metric

Instructions

  • Prep the Vegetables: Prepare the potatoes and cauliflower as described. Set aside.
  • Sauté Cumin Seeds: In a large pan or wok, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
  • Cook Onions, Garlic, and Ginger: Add the chopped onion to the pan and sauté until it starts to turn golden. Then, add the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add Tomatoes and Spices: Mix in the diced tomatoes, turmeric powder, ground cumin, ground coriander, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the spices.
  • Cook the Potatoes and Cauliflower: Add the potato chunks and cauliflower florets to the pan. Stir well to coat the vegetables with the spice mixture.
  • Add Water and Simmer: Pour in the water, and mix everything well. Cover the pan with a lid and let it simmer on medium-low heat for about 15-20 minutes, or until the potatoes and cauliflower are tender. Stir occasionally to prevent sticking and to ensure even cooking.
  • Garnish and Serve: Once the vegetables are cooked to your liking, turn off the heat. Garnish with fresh cilantro leaves.

Notes

This Aloo Gobi is best served with flatbreads like roti or naan, or with a side of basmati rice for a simple, satisfying vegan meal. Enjoy your cooking!

Nutrition (Estimate per Serving)

Calories: 146kcalCarbohydrates: 31gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 60mgPotassium: 1046mgFiber: 7gSugar: 6gVitamin A: 346IUVitamin C: 97mgCalcium: 72mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Masala Lentils (Sabut Masoor)

January 25, 2024 by Nicole @ VegKitchen 4 Comments

lentil recipe

Ever craved something hearty, spicy, and just downright soul-satisfying? That's exactly what you'll get with these Masala Lentils. This dish isn't just food; it's a warm hug in a bowl, infused with rich, aromatic spices that'll transport you straight to the bustling streets of India. Let me take you on a culinary journey with this simple yet flavorful recipe that's sure to become a staple in your kitchen.

lentil recipe

Picture this: a chilly evening, a cozy kitchen, and a craving for something that warms you from the inside out. Enter the magic of Masala Lentils. One spoonful, and I was totally hooked! And I bet you will be as well. 

Don't be intimidated by the array of spices - this is one of the simplest lentil recipes I've come across. In fact, it's a great way to introduce yourself to Indian cooking.

This amazing lentil recipe was contributed by Richa Hingle way back in 2015, and is a sample recipe from her cookbook, Vegan Richa's Indian Kitchen. While the article has been updated with more helpful tips and better photos - the recipe is still the original. And still delicious! I highly recommend checking out that cookbook.

This Masala Lentils Recipe is:

  • Hearty & Comforting.
  • Packed with flavorful spices.
  • Easy to customize with your favorite lentil varieties and veggies.
  • Naturally vegan!
lentil recipe

Key Ingredients & Substitutions

  • Brown Lentils: The star of the show! But I've also made this with red lentils and it worked well also.
  • Safflower Oil: I love its neutral taste, but any cooking oil will do the trick.
  • Ground Spices: Cumin, coriander, cardamom, cinnamon, and more - each adding its unique note to this dish.
  • Sriracha: For that kick! You can substitute it with another hot sauce if you prefer.
  • Tomatoes: I like using fresh tomatoes for my lentil masala, but you can also use canned chopped tomatoes. The fire roasted ones have a great flavor.
  • Cilantro: Be sure to use fresh cilantro for the best flavor!
lentil recipe

Helpful Tips & Variations

Add more protein. Toss in some chickpeas or pan-fried tofu for an extra protein punch.

Make it creamier. A splash of coconut milk to transform these lentils into a creamy delight.

Add leafy greens. Stir in some spinach or kale for added nutrition and a beautiful pop of color.

Serving Suggestions: Serve masala lentils with fluffy basmati rice, fresh rotis, or vegan naan bread.

Storing Leftovers: Store leftover masala lentils in the fridge for 3-4 days.

lentil recipe

More Tasty Vegan Ideas

If you love these Masala Lentils, be sure to check out these other vegan recipes: 

  • Quick & Easy Chana Masala
  • One Pot Lentils and Rice
  • 40+ Vegan Asian Recipes

Recipe

lentil recipe

Masala Lentils (Sabut Masoor)

5 from 3 votes
A hot sauce (chiles, garlic, and vinegar) is the secret to getting the right flavor profile in this lentil dal. Serve this as a part of a meal, or with rice or naan or other flatbread.
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Prep Time: 25 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

  • ¾ cup brown lentils washed and drained
  • 2 cups water
  • 2 to 3 teaspoons safflower or other neutral oil
  • ½ cup finely chopped red or white onion
  • 6 cloves garlic chopped
  • ½ teaspoon ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cinnamon
  • ½ teaspoon fenugreek leaves or ⅛ teaspoon fenugreek seeds
  • 1 teaspoon sweet or hot paprika
  • ⅛ teaspoon nutmeg
  • ¼ teaspoon black pepper
  • 1 ½ tablespoons sriracha or other hot sauce to taste
  • 2 tablespoons water
  • 1 ½ cups chopped tomato
  • ¾ teaspoon salt
  • 2 tablespoons chopped cilantro for garnish
  • 1 tablespoon vegan butter optional
US Customary - Metric

Instructions

  • Combine the lentils with 2 cups of water in a saucepan. Partially cover and cook over medium heat until the lentils are tender, 25 to 30 minutes.
  • While the lentils are cooking, make the tempering. Heat the oil in a skillet over medium heat. Add the onion and cook until golden brown, 5 to 6 minutes.
  • In a blender, combine the garlic, cumin, coriander, cardamom, cinnamon, fenugreek, paprika, nutmeg, black pepper, sriracha, and 2 tablespoons of water. Blend to combine well.
  • Add this paste to the onions in the skillet. Cook until fragrant, about 2 minutes. Stir in the tomatoes and salt, and cook until the tomatoes are tender, about 8 minutes. Mash the larger tomato pieces.
  • Add the tempering to the lentils. Bring to a boil over medium heat. Reduce heat and simmer for another 5 minutes.
  • Taste and adjust salt and spice. Garnish with cilantro and vegan butter, if using, and serve hot.

Nutrition (Estimate per Serving)

Calories: 204kcalCarbohydrates: 30gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 728mgPotassium: 599mgFiber: 13gSugar: 4gVitamin A: 319IUVitamin C: 18mgCalcium: 80mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Easy Vegan Dal Tadka

January 24, 2024 by Nicole @ VegKitchen 2 Comments

dal recipe indian

Turn up the flavor with this vegan-friendly Dal Tadka! It's packed with flavorful spices, hearty lentils, and it couldn't be easier to make. This is Indian comfort food at its best.

dal recipe indian

What is Dal Tadka? 

Dal Tadka, pronounced [dahl tad-ka], is a classic Indian comfort food dish. The name itself describes the dish very accurately. 'Dal' is the Hindi word for lentils, which are a staple ingredient in South Asian cooking. 'Tadka' means tempering - a cooking technique where spices are roasted in hot oil or ghee, releasing their essential oils and enhancing their flavor. 

The lentils are typically cooked until tender and then mixed with a base of onions, tomatoes, and ginger, along with turmeric and salt. The Tadka, prepared separately, can include a range of spices like cumin, mustard seeds, garlic, and chili, depending on regional and personal preferences. The sizzling Tadka is then drizzled over the creamy dal, creating a dish that's comforting, nutritious, and packed with flavor. 

Variations of the classic Dal Tadka can be found across the different regions of India, each with their own local touch!

dal recipe indian

Why You'll Love this Recipe

This recipe is my spin on the traditional dal tadka - simplified so it can easily be made by a home cook with easy-to-find ingredients and no special equipment. This dal tadka is: 

  • Just as creamy and delicious as your favorite restaurant style Dal Tadka! 
  • Doesn't require a pressure cooker - or any other special equipment.
  • Easy enough to make for a weeknight meal.
  • 100% Vegan and Vegetarian friendly!
dal recipe indian

Key Ingredients & Substitutions

Lentils. 

I used yellow lentils (toor dal) for this recipe, but it works well with many types of lentils. Other good choices are moong dal (split yellow moong lentils), masoor dal (red lentils), chana dal (split chickpeas), and urad dal (split black gram). Some folk even use a mix of two or three different types of lentils.

Oil or Ghee? 

I simply used olive oil for my tadka, because it's the simplest vegan substitution for the traditional ghee used in this dish. But there are several brands that make a vegan ghee, so feel free to give that a try if you prefer. This one from Livlo is the brand I see recommended most often!

The spices! 

This recipe uses a variety of traditional Indian spices, but the key here is a high quality garam masala. It's worth splurging on a high quality garam masala, like this one, for the best flavor.

dal recipe indian

Helpful Tips & Variations

Soak the lentils. If possible, rinse and soak your dry lentils for 30 minutes before cooking. It helps to  reduce cook time and enhance texture.

Make it creamier. Lightly mashing some of the lentils after cooking helps achieve a rich, velvety consistency. For even more creaminess, you can use an immersion or regular blender to puree a portion of the cooked dal. I do not recommend pureeing all of it - the texture will be too mushy.

Serving suggestions: Serve dal tadka over steamed basmati rice or Indian flatbread like naan or roti for a complete vegan meal. You may also wish to serve with a dollop of vegan raita (yogurt sauce). 

Storing leftovers. Store leftover dal tadka in a covered container in the fridge for 3-4 days. You can also freeze for up to two months. To serve again, let it defrost (if frozen) and reheat on the stovetop over medium heat.

dal recipe indian

Variations

Add more spice. This recipe is just mildly spicy to start with. For more heat, add additional chili powder or add a minced red chili pepper to the tadka mixture. 

Add more plant based protein. Stir in diced firm tofu or tempeh cubes for extra protein.

With simple ingredients and flavors, this vegan dal tadka recipe is sure to become a new weeknight staple. Enjoy!

dal recipe indian

More Vegan Indian Recipes

If you love this Vegan Dal Tadka, be sure to check out these other delicious recipes: 

  • 40+ Asian Inspired Vegan Recipes
  • Easy Masala Lentils
  • Tofu Aloo Gobi

Recipe

dal recipe indian

Easy Vegan Dal Tadka

5 from 2 votes
This vegan-friendly Dal Tadka is packed with flavorful spices, hearty lentils, and it couldn't be easier to make. This is Indian comfort food at its best.
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Prep Time: 20 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
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Ingredients

For the Dal:

  • 1 cup yellow lentils toor dal, rinsed and soaked for 30 minutes
  • 3 cups water for cooking
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 medium tomatoes finely chopped
  • 1- inch piece of ginger grated

For the Tadka (Tempering):

  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 cloves of garlic minced
  • 1 small onion finely chopped
  • ½ teaspoon garam masala
  • 1 teaspoon ground coriander
  • ¼ teaspoon red chili powder or to taste
  • Juice of ½ a lemon
  • Fresh cilantro chopped for garnish
US Customary - Metric

Instructions

Cook the Lentils:

  • In a large pot, combine the soaked and drained yellow lentils, water, turmeric powder, and salt. Bring to a boil, then simmer on low heat for about 20-25 minutes or until the lentils are soft and fully cooked.
    dal recipe indian

Mash the Dal:

  • Once the lentils are cooked, use a back of a spoon or a potato masher to mash them slightly for a creamier texture. If the mixture is too thick, add a little water to reach your desired consistency.
    dal recipe indian

Prepare the Tadka:

  • In a separate small pan, heat the olive oil. Add the chopped onion and cook for 4-5 minutes, until it turns golden.
    dal recipe indian
  • Add mustard seeds and cumin seeds, and let them pop.
    dal recipe indian
  • Add the garam masala, ground coriander, and red chili powder. Stir to coat the onions with spices. Then add the minced garlic and ginger, and cook for another minute, until fragrant.
    dal recipe indian
  • Stir in the chopped tomatoes and cook for another 5 minutes. If the mixture begins to feel too dry, add a bit of additional oil.
    dal recipe indian

Combine Dal and Tadka:

  • Combine the tadka and the cooked lentils.
    dal recipe indian
  • Stir well. Add the fresh lemon juice now for a bit of tang.
    dal recipe indian

Garnish and Serve:

  • Garnish with chopped fresh cilantro. Serve with steamed rice or your favorite Indian bread like naan or roti.
    dal recipe indian

Nutrition (Estimate per Serving)

Calories: 267kcalCarbohydrates: 36gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 601mgPotassium: 694mgFiber: 16gSugar: 4gVitamin A: 575IUVitamin C: 13mgCalcium: 60mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Zucchini Lasagna

June 13, 2023 by Nicole @ VegKitchen Leave a Comment

vegan lasagna recipe

Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor from fresh veggies, tangy marinara, and creamy vegan ricotta. Yum!

vegan lasagna recipe

As an Italian, I've eaten more than my share of lasagna in my life. In fact, traditional lasagna is my son's all time favorite food and the dish we make for most holidays in our home. It's comfort food at its finest! 

But it's also a heavy dish. And on these hot summer days, I need something a bit lighter. So I came up with this veggie-centric vegan friendly version of my fave pasta dish! 

vegan lasagna recipe

This Vegan Zucchini Lasagna is: 

  • Light & healthy! 
  • Family friendly - even the kids will eat this. 
  • Ready in under an hour.
  • Vegan.
  • Vegetarian.
  • Dairy-free.
  • Gluten-free.
  • a delicious plant-based meal!

With its fresh vegetables, rich tomato sauce, and hearty vegan cheese, this zucchini lasagna is sure to satisfy your taste buds. Plus, it's the perfect way to sneak more veggies into your meal. Enjoy!

And don't forget to check out my other vegan pasta recipes for more delicious vegan dinner ideas.

vegan lasagna recipe

Ingredients & Supplies You'll Need

Here's what you'll need to make this delicious zucchini lasagna:

  • Zucchini - the star ingredient!
  • Firm Tofu - to make a vegan ricotta cheese substitute.
  • Nutritional yeast - to add that cheesy flavor.
  • Italian Seasoning
  • Salt
  • Lemon Juice
  • Olive oil
  • Onion
  • Bell pepper
  • Garlic
  • Mushrooms
  • Baby Spinach - Or you can use kale if you prefer.
  • Tomato Sauce
  • Fresh Basil - Optional, but recommended!

In addition to these ingredients, you will need a 9"x 13" baking dish and either a vegetable peeler or a mandoline slicer for slicing the zucchini. 

vegan lasagna recipe

How to Make Zucchini Lasagna

The first step is to slice your zucchinis lengthwise into thin strips. Lay them out on a paper towel and sprinkle them all over with salt. Allow them to sit for at least 15 minutes to draw out all of the excess moisture - this will keep your lasagna from becoming a soggy mess!

Next, you'll prepare a vegan tofu "ricotta" by blending the tofu, nutritional yeast, Italian seasoning, salt, and lemon juice in a food processor until smooth.

vegan lasagna recipe

In a large skillet, sauté the bell peppers and onions until they are translucent. Add the garlic and mushrooms and cook until the mushrooms are browned and the excess liquid has evaporated. Finally, add the spinach and allow it to wilt.

vegan lasagna recipe

Now, it's time to assemble your lasagna. Add a layer of tomato sauce to the bottom of a 9x13 baking dish, then a layer of zucchini slices. Follow that with another layer of sauce, followed by half of the cooked vegetables and half of the vegan ricotta. Then, add another layer of zucchini noodles, sauce, remaining vegetables, and remaining vegan ricotta. Finally, top with a final layer of zucchini slices and remaining sauce.

vegan lasagna recipe

Cover the baking dish and bake in the oven at 400 degrees Fahrenheit for 45 minutes or until it is bubbly. Once done, remove the lasagna from the oven and add fresh minced basil. Allow it to sit for 10 minutes before serving.

(As always, see the recipe card below for more detailed instructions, measurements, and step-by-step images.)

vegan lasagna recipe

Helpful Tips & Tricks

Here are some helpful tips and tricks for making a delicious vegan lasagna!

Slicing the Zucchini Strips

Use a vegetable peeler or a mandoline slicer to create very thin, uniform slices of zucchini. This will ensure that your lasagna layers cook evenly and don't become mushy. You are unlikely to get thin enough slices by simply using a kitchen knife.

Remove the Moisture from the Zucchini 

After slicing your zucchini, lay the pieces out on paper towels and sprinkle with salt. This will help draw out excess moisture, making for a firmer lasagna. Don't skip this step or you will get soggy lasagna!

Storing the Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. For best results, reheat in the oven or microwave before enjoying.

vegan lasagna recipe

Variations & Substitutions

Homemade Marinara Sauce 

I used a simple plain tomato sauce for this recipe, to let the veggies shine. You can use any tomato or pasta sauce of your choice, or try your hand at making homemade tomato sauce. 

Vegan Ricotta

This recipe uses a simple homemade tofu ricotta. For an alternative, this cashew ricotta is also a great choice. If you're short on time, consider using store bought vegan ricotta. There are many delicious options available at most grocery stores. I'm a fan of the Kite Hill brand.

Add Vegan Mozzarella

I wanted to limit the processed ingredients in this healthy lasagna recipe, but you could also add some dairy free mozzarella shreds to the top if you're craving more cheesiness.

Spice it Up

For more flavor, consider adding fresh herbs such as basil or oregano to your marinara sauce. Or for a little spice, add some crushed red pepper flakes. Yum!

Add Some Protein

If you want a protein boost, add in some meatless soy crumbles or crumble up some Beyond Sausages - they are perfect for this! You could also add lentils, chickpeas, or beans for a fun variation.

Roasted Vegetables

Consider using roasted vegetables such as eggplant, bell peppers, or mushrooms to add different textures and flavors to the dish.

vegan lasagna recipe

Fun Fact: Where did Lasagna Originate? 

The origins of lasagna are a highly debated topic. While most people assume the dish came from Italy, this popular recipe has made quite the journey around the world!

Some believe it began with laganon, a Greek word describing flat sheets of pasta that were cut into strips. Still others suggest that lasagna first appeared as far back as the 14th century in England and Italy, where cookbooks detailed various recipes for layers of cheese and pasta baked together. It wasn't until the 16th century when tomato-based versions of the dish were recorded that it bore closer resemblance to today's version. 

But wherever it came from and whoever created it - our taste buds thank you!

vegan lasagna recipe

More Tasty Vegan Recipes

If you love this vegan zucchini lasagna, be sure to check out these other delicious plant based ideas: 

  • Vegan Zucchini Noodles with Vegan Bolognese Sauce
  • Vegan Vodka Pasta
  • 15+ Comforting Vegan Casserole Ideas

Recipe

vegan lasagna recipe

Vegan Zucchini Lasagna

4.67 from 3 votes
This vegan zucchini lasagna is light, healthy, and bursting with flavor from fresh veggies, tangy marinara, and creamy vegan ricotta. Yum!
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Prep Time: 30 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 6 servings
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Ingredients

  • 4 large zucchini
  • 14 oz. firm tofu
  • 2 tablespoons nutritional yeast
  • 2 teaspoons italian seasoning
  • 1 teaspoon salt
  • Juice of half a lemon
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 bell pepper diced
  • 3 cloves garlic minced
  • 1 lb mushrooms quartered
  • 4 cups baby spinach
  • 3-4 cups tomato sauce
  • Minced fresh basil optional
US Customary - Metric

Instructions

  • Preheat oven to 400 F
  • Slice the zucchini lengthwise into thin strips, lay out on a paper towel and sprinkle with salt, allow to sit at least 15 minutes to draw some moisture out
    vegan lasagna recipe
  • Meanwhile prepare the tofu ricotta. Combine the tofu, nutritional yeast, italian seasoning, salt and lemon juice in a food processor
    vegan lasagna recipe
  • Blend until smooth and set aside
    vegan lasagna recipe
  • In a large skillet over medium heat, add the oil followed by the onion and peppers and saute for 5-6 minutes, or until the onion is translucent
    vegan lasagna recipe
  • Add the garlic and stir, then add the mushrooms and cook until the mushrooms are browned and the excess liquid has evaporated
    vegan lasagna recipe
  • Add the spinach and allow to wilt
    vegan lasagna recipe
  • Add a layer of sauce to the bottom of a 9x13 baking dish, then a layer of zucchini, followed by sauce, then half the vegetables, then half the vegan ricotta
    vegan lasagna recipe
  • Repeat with another layer of zucchini, followed by sauce, then half the vegetables, then half the vegan ricotta
    vegan lasagna recipe
  • Keep repeating with a layer of zucchini, sauce, remaining vegetables and remaining vegan ricotta
    vegan lasagna recipe
  • Then fininsh with a final layer of zucchini and remaining sauce on top
    vegan lasagna recipe
  • Cover and bake in the oven for 45 minutes, or until bubbly
    vegan lasagna recipe
  • Add the fresh minced basil and allow to sit for 10 minutes before slicing and serving
    vegan lasagna recipe

Nutrition (Estimate per Serving)

Calories: 175kcalCarbohydrates: 20gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1003mgPotassium: 1190mgFiber: 7gSugar: 11gVitamin A: 3300IUVitamin C: 66mgCalcium: 162mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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Welcome!

Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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