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BBQ Tempeh Salad with Vegan Ranch Dressing

July 17, 2017 by Nicole @ VegKitchen Leave a Comment

BBQ tempeh salad with creamy ranch dressing

This tasty tempeh salad makes a delicious weeknight vegan dinner! It's loaded with BBQ marinated tempeh, fresh veggies, creamy avocado, and topped with a homemade vegan ranch dressing. So good!

BBQ tempeh salad with creamy ranch dressing

I just can't get enough of this flavor packed salad! The contrast of the hearty BBQ tempeh croutons and crisp veggies with the creamy vegan ranch dressing is totally addictive!

The barbecue-flavored tempeh would make any salad hearty and satisfying- and it really takes this from a side dish to something that's completely dinner worthy.

I think it made be my new favorite vegan salad!

tempeh salad being served

Tips & Tricks

If you're new to cooking with tempeh, be sure to check out my tempeh guide too. This staple vegan ingredient is made from fermented soy, and is absolutely loaded with healthy protein.

If you're up to the task, it's simple to make your own homemade vegan ranch dressing. But if you prefer a store bought option, I am a fan of the Daiya, Follow Your Heart, or Yo Mama Brands.

Feel free to swap the salad greens to any that you prefer. Spicy arugula would work well in this recipe also!

More Vegan Recipes

And if you love this tempeh salad, be sure to check out these other tasty vegan ideas:

  • Best Vegan Tofu and Tempeh Recipes
  • 20 High Protein Vegan Meals
  • Soba Noodles with Tempeh Croutons
  • Skillet Potato and Tempeh Hash

Photos by Hannah Kaminsky

Recipe

BBQ tempeh salad with creamy ranch dressing

BBQ Tempeh Salad with Vegan Ranch Dressing

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This tasty tempeh salad makes a delicious weeknight vegan dinner! It's loaded with BBQ marinated tempeh, fresh veggies, creamy avocado, and topped with a homemade vegan ranch dressing. So good!
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Servings: 4
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Ingredients

  • 8 ounces tempeh any variety
  • 1 tablespoon olive oil
  • ¾ cup barbecue sauce
  • 1 avocado ripe, peeled and diced
  • 1 head romaine lettuce small, torn or thinly sliced
  • 1 ½ cups baby spinach
  • 1 cup cherry tomatoes halve, or grape tomatoes
  • 1 cup carrots pre-grated or thinly sliced
  • Vegan Ranch Dressing homemade or bottled (see linked recipe for homemade)
US Customary - Metric

Instructions

  • Cut the tempeh into ¾-inch cubes.
  • Heat the olive oil in a medium skillet and sauté over medium heat, stirring often, until beginning to get golden brown.
  • Add ½ cup of the barbecue sauce and sauté, covered (otherwise it might splatter) until the sauce is reduced and starting to brown here and there to coat the tempeh, about 8 minutes. Stir in the remaining sauce and continue to cook for another minute or two. Remove from the heat.
  • In a serving bowl avocado, romaine, baby spinach, tomatoes, and carrots.
  • Dress the salad with vegan ranch or other dressing as desired. Pass around the BBQ tempeh croutons to top individual portions of the salad.

Notes

Vegan Ranch Dressing: Use the linked recipe to make your own homemade vegan ranch dressing. If you prefer a store bought option, I am a fan of the Daiya, Follow Your Heart, or Yo Mama Brands.

Nutrition (Estimate per Serving)

Calories: 362kcalCarbohydrates: 42gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 609mgPotassium: 1235mgFiber: 9gSugar: 22gVitamin A: 20408IUVitamin C: 25mgCalcium: 164mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

BBQ-Flavored Tofu and Chickpea Bowl

July 5, 2017 by Nicole @ VegKitchen Leave a Comment

BBQ tofu and chickpea bowl

One of the annoying things we've noticed about bowl recipes in cookbooks and around the web is how complicated they've become. Something that started out as a super-simple way to enjoy variety in a meal has gone kind of crazy - sometimes 3 to 4 sauces have to be made with a plethora of spices, along with a myriad of ingredients that have to be prepped just so.

It's almost a minimalist bowl recipe these days that has "only" 15 ingredients, and we counted up a bunch that have in the neighbor hood of 30 ingredients! And the concept behind this is supposed to be simple, one-bowl meals? We don't think so. And we're here to prove that it doesn't have to be that way. [Read more...]

BBQ Tempeh Salad & Sweet Potato Fries

July 2, 2017 by Nicole @ VegKitchen Leave a Comment

BBQ tempeh salad dinner

When this delectable BBQ tempeh salad is the centerpiece of a meal, the notion of salad as rabbit food is turned on its head. As a light meal, it can stand on its own. Or, if you want to add a little something yummy on the side, organic sweet potato fries (readymade, if you're as much into meal hacking as we are. If you're a bit more ambitious, of course you can make your own fresh sweet potato fries. Or baked sweet potatoes just as they are - it's all good.

There's something so nice about the contrast of BBQ flavors (provided by the tempeh cooked in a good-quality barbecue sauce) and a creamy dressing. Vegan ranch isn't always easy to find, so you can make your own; use vegan mayo and a little lemon juice; or the alternatives suggested, French or a tahini-based dressing, both of which are easy find in natural vegan versions. If you'd like a more formal recipe for the salad, see BBQ Tempeh Salad with Vegan Ranch Dressing. [Read more...]

Sweet-and-Sour Soba Noodles with Asparagus

June 26, 2017 by Nicole @ VegKitchen Leave a Comment

Sweet-and-Sour Soba Noodles with Asparagus

Sweet-and-sour soba noodles embellished with with asparagus and fresh tomatoes makes a lovely spring or early summer dinner dish. Serve with a simple tofu dish such as Sweet and Savory Sautéd Tofu, and a platter of raw veggies. Photos by Hannah Kaminsky. [Read more...]

Curried Potato Salad

June 20, 2017 by Nicole @ VegKitchen 2 Comments

curried potato salad being served

This curried potato salad is a flavorful combination of potatoes, lentils, and tomatoes tossed in a curry infused dressing. It's the perfect summer side dish!

curried potato salad being served

This flavor-packed potato salad is an offbeat change of pace from the old fashioned recipe. The curry flavor makes for a much more interesting dish, and the added lentils give a nice protein boost.

This curried potato salad is:

  • Packed with flavor!
  • Simple to prepare.
  • A perfect side dish for cookouts and summer parties.
  • Vegan and vegetarian.

It's even hearty enough to serve as a main dish in the summer, with some fresh grilled corn or pineapple. Yum!

Potato and lentil salad recipe

More Recipes

If you love this curried potato salad, be sure to browse these other vegan potato salad recipes, or check out these tasty vegan ideas:

  • 25+ Vegan Tailgate Recipes
  • Vegan Pasta Salads
  • Best Vegan Salad Recipes
Potato, tomato, and lentil salad

Photos by Hannah Kaminksy.

Recipe

curried potato salad being served

Curried Potato Salad

5 from 1 vote
This curried potato salad is a flavorful combination of potatoes, lentils, and tomatoes tossed in a curry infused dressing. It's the perfect summer side dish!
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Prep Time: 30 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 45 minutes minutes
Servings: 6
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Ingredients

  • 5 potatoes large, red-skinned or golden
  • 15 ounces canned lentils brown or black, drained and rinsed
  • 4 tomatoes medium, diced
  • ¼ cup fresh cilantro or parsley chopped , or more to taste
  • 2 scallions thinly sliced
  • ⅓ cup vegan mayonnaise or as desired
  • ⅔ cup plain nondairy yogurt 6 ounces, such as coconut yogurt
  • 2 teaspoons curry powder adjust to taste
  • ½ teaspoon ground cumin
  • salt and pepper to taste

Instructions

  • Cook, bake, or microwave the potatoes in their skins until tender but still firm. When cool enough to handle, dice them (leave skins on if you scrub well beforehand and if potatoes are organic.
  • Combine the potatoes with the lentils, tomatoes, cilantro or parsley, and scallions in a serving bowl. Toss together gently.
  • Combine the mayo, yogurt, curry, and cumin in a small bowl. Stir or whisk together until smoothly blended. Add to the potato mixture and toss gently but thoroughly.
  • Serve at once or cover and refrigerate until needed.

Nutrition (Estimate per Serving)

Calories: 334kcalCarbohydrates: 53gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 92mgPotassium: 1227mgFiber: 11gSugar: 6gVitamin A: 741IUVitamin C: 51mgCalcium: 84mgIron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Antipasto Platter & Pasta Dinner

June 3, 2017 by Nicole @ VegKitchen Leave a Comment

Vegan antipasto platter & pasta

If it's summer, chances are that company will be coming at some point, and that you'll have to gather your resources and brain cells to make a last minute-meal. Whether it's the in-laws or friends you haven't seen in forever, you'll want that meal to be a crowd-pleaser, designed to impressed.

The dilemma is that it is summer, after all, and you don't want to spend hours in the kitchen. A vegan antipasto platter can be the answer to your warm-weather entertaining quandaries. Served with fresh bread and pesto, it can make an almost instant lunch for four to six. Add a big pot of spaghetti or linguini with good store-bought sauce, and it becomes a fantastic dinner. [Read more...]

Spanish Bell Pepper Sauté

June 2, 2017 by Nicole @ VegKitchen Leave a Comment

Spanish bell pepper sauté (piperade)

Summer is the perfect time to make the luscious Spanish bell pepper sauté, also known as piperade. When peppers of all colors are abundant and relatively inexpensive, this is a great side dish on its own, or it can be used to top pasta or open-faced sandwiches. Switching cuisines, you can also use leftovers to fill vegan fajitas! [Read more...]

Vegan Mac and Cheese

May 27, 2017 by Nicole @ VegKitchen 24 Comments

vegan mac & cheese

This easy vegan mac and cheese is rich and comforting. Using pureed silken tofu as a base makes it super creamy. Boost the nutrition of this comfort food meal by serving with plenty of fresh veggies — this goes well with simply prepared broccoli or kale — and a colorful salad or platter of fresh cut vegetables with dip. For an even healthier sauce, try our Almost-Raw Cheez Sauce, based on baby carrots, raw cashews, nutritional yeast, and other nutrient-dense ingredient [Read more...]

Baked Polenta Casserole with Zucchini & Spinach

May 22, 2017 by Nicole @ VegKitchen 2 Comments

Polenta Zucchini casserole

This easy baked polenta casserole uses prepared polenta (the kind that comes in a tube) layered with zucchini and spinach. Smothered in marinara sauce and topped with melty vegan cheese, it's almost so embarrassingly easy to make, but such a crowd-pleaser. Use a really flavorful prepared marinara—roasted tomato, garlic, mushroom, or chunky vegetable. Adapted from Vegan Express by Nava Atlas. [Read more...]

Vegan Gluten Free Recipes from VegKitchen

May 12, 2017 by Nicole @ VegKitchen 3 Comments

Vegan Gluten Free

[three_fourth]It can be challenging to be either vegan or gluten free, but when you're both, it's doubly tricky to find suitable vegan gluten free recipes. VegKitchen offers lots of vegan gluten free recipes for every meal of the day. Use this list as a great resource for easy, everyday recipes to suit both dietary needs.

For all recipes that contain products that have both GF and non-GF versions, (like soy or teriyaki sauces, broth, and tortilla products), read labels carefully to be sure you're using GF versions. Please contact us (form is above right) if we've gotten anything wrong here as far as GF and we will make the correction post haste!

[Read more...]

Vegan 7-Layer Bean Dip

May 5, 2017 by Nicole @ VegKitchen Leave a Comment

Vegan 7-layer bean dip

7-layer bean dip (aka 7-layer Mexican dip) is one of those delicious concoctions that probably has little to do with Mexican cuisine, in the same way that many "Chinese food" dishes are nowhere to be found in China. But it's a heck of a party dip, so we'll take it. This all-vegan 7-layer bean dip is super easy to make and you need not measure precise amounts, just build the layers, make it look nice, and serve with plenty of chips.

This is a fun snack to serve for Cinco de Mayo, Super Bowl and other sports gatherings, or any time you need an accompaniment to margaritas, mojitos, and sangria. [Read more...]

Peanut Satay Zucchini Noodle Bowl

April 25, 2017 by Nicole @ VegKitchen Leave a Comment

Peanut satay zucchini noodle bowl

These zucchini noodles are packed with flavor from a flavorful peanut satay sauce and loaded with nutritious veggies and tofu. And the best part - it's ready in 15 minutes!

Peanut satay zucchini noodle bowl

Who doesn't love zucchini noodles? They make a perfect base for ever-popular vegan bowls, too. We love them not because there's anything wrong with regular pasta noodles. But in the same way as cauliflower "rice" has gotten to be such a big thing, it's just another very cool way to eat more veggies.

But what if you don't have a machine - how do you make zucchini noodles without a spiralizer? You buy them already spiralized, that's how. And then this peanut satay noodle bowl will be ready in a flash.

I love zucchini noodles, and I even have a spiralizer. But I'm so lazy that I hardly ever use it. I mean, I have to climb onto a step stool, get it down from a cabinet, then after using it, almost the whole thing needs to be washed and takes up the entire dish drainer. Then, of course, I have to climb onto the step stool to put it back. No wonder it sits there mostly unused.

Spiralized zucchini and yellow squash

So, imagine my delight when I discovered spiralized zucchini (and a bunch of other spiralized veggies in my supermarket's produce section. Granted, buying these prepared veggie noodles is a bit more expensive than buying a couple of zucchini and spiralizing it yourself. But for me, it means saving two trips on the godforsaken step stool, and cleaning up afterwards!

Zucchini noodles are so tasty with peanut sauce. And you guessed it - we'll be using prepared peanut satay sauce, too. I figure the little extra I'm spending on the prepped zucchini noodles, I'm saving on getting all the ingredients needed to make satay sauce from scratch.

The nice things about one bowl meals is that you don't need to obsessively measure ingredients. You can also substitute other vegetables for the ones we use here. Just arrange them artfully (or sloppily, we won't tell) on the base on the zucchini noodles bathed in satay sauce, serve, and enjoy.

Peanut satay noodles ingredient

What you need

  • 10 to 12 ounce package fresh zucchini noodles (or a combo of zucchini and yellow squash)
  • 12 to 16-ounce bottle peanut satay sauce
  • 1 bunch regular bok choy or 1 baby boy choy
  • 5.5- to 8-ounce package baked tofu
  • 1 bunch scallions
  • Bag of grated carrots
  • Roasted peanuts or cashews, small quantity (optional)

You may already have on hand

  • Sriracha or other hot stuff

What to do

1  Remove the zucchini noodles from the packaging and combine in a mixing bowl with enough satay sauce to coat generously. Divide between two wide shallow bowls.

2  If you're using regular bok choy you'll only need a couple of stalks. Either way, rinse the bok choy or baby bok choy, pat dry, and slice thinly.

3  Cut about half of the tofu into dice. Slice one or two scallions thinly.

4  Arrange the bok choy, tofu, and grated carrots over the zucchini noodles. Sprinkle with chopped nuts, if using, and pass around hot sauce if you'd like.

Note: You'll have quite a bit of bok choy (if using a regular bunch), scallion, and carrot from this meal; plus a small amount of tofu and some satay sauce. Use them to make a tasty raw salad or a quick stir-fry. Add whatever you'd like to the mix - leafy greens and/or tomatoes to a salad; a grain to the stir-fry.

Peanut satay zucchini noodles

If you love this recipe, check out these other delicious creations:

  • Zucchini Noodles with Vegan Bolognese
  • Creamy Pesto Zucchini Noodles
  • Sesame Zucchini Noodles
  • Easy Zucchini Noodles with Peanut Sauce

Photos by Evan Atlas

Recipe

Peanut satay zucchini noodle bowl

Peanut Satay Zucchini Noodles

5 from 1 vote
These zucchini noodles are packed with flavor from a flavorful peanut satay sauce and loaded with nutritious veggies and tofu. And the best part - it's ready in 15 minutes!
Print Pin Save Saved!
Cook Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 2
Prevent your screen from going dark

Ingredients

  • 10 to 12 ounce package fresh zucchini noodles or a combo of zucchini and yellow squash
  • 12 to 16- ounce bottle peanut satay sauce
  • 1 bunch regular bok choy or 1 baby boy choy
  • 5.5- to 8- ounce package baked tofu
  • 1 bunch scallions
  • Bag of grated carrots
  • Roasted peanuts or cashews small quantity (optional)
  • You may already have on hand
  • Sriracha or other hot stuff
US Customary - Metric

Instructions

  • Remove the zucchini noodles from the packaging and combine in a mixing bowl with enough satay sauce to coat generously. Divide between two wide shallow bowls.
  • If you're using regular bok choy you'll only need a couple of stalks. Either way, rinse the bok choy or baby bok choy, pat dry, and slice thinly.
  • Cut about half of the tofu into dice. Slice one or two scallions thinly.
  • Arrange the bok choy, tofu, and grated carrots over the zucchini noodles. Sprinkle with chopped nuts, if using, and pass around hot sauce if you'd like.

Notes

You'll have quite a bit of bok choy (if using a regular bunch), scallion, and carrot from this meal; plus a small amount of tofu and some satay sauce. Use them to make a tasty raw salad or a quick stir-fry. Add whatever you'd like to the mix - leafy greens and/or tomatoes to a salad; a grain to the stir-fry.

Nutrition (Estimate per Serving)

Calories: 594kcalCarbohydrates: 55gProtein: 25gFat: 29gSaturated Fat: 1gSodium: 2689mgPotassium: 1428mgFiber: 6gSugar: 39gVitamin A: 19049IUVitamin C: 214mgCalcium: 561mgIron: 5mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Vegan Chickpea Salad Recipes

April 24, 2017 by Nicole @ VegKitchen Leave a Comment

Chickpea salad with olives and parsley

Chickpeas should be a mainstay in any vegan diet. They’re super easy to cook with and are a great source of iron and protein. They also have a subtle nutty flavor that mixes well with just about any other flavoring. And their hearty grainy texture is super satisfying. Below are several vegan chickpea salad recipes, both for sandwiches and served as side dishes.

Chickpea salad: A great vegan substitute for egg salad sandwiches is a chickpea salad sandwich. This combines chickpeas with vegan mayo, along with veggies like onions, celery, pickles and red bell peppers. Yellow mustard, pepper and lemon juice also add plenty of flavor.

Cucumber chickpea salad with lemony tahini dressing: The super cool thing about this recipe? It’s served right inside a hallowed out tomato. The cucumbers add just the right amount of crunch to the chickpea base.

Chickpea sunflower sandwich: This is another recipe that combines chickpeas with vegan mayo. It also adds in roasted sunflower seeds to add to the flavor. Mustard, maple syrup and dill also contribute to a dish with rich, complex flavors. The recipe is served up on wheat bread with lettuce, avocado, red onions and tomatoes.

Chickpea salad sandwich: This super easy recipe simply calls for blending soaked chickpeas, cashew cream, red onions and celery together. It’s then seasoned with salt to taste. Serve it up on whole wheat bread with toppings like sprouts, tomatoes and pickles.

Mashed chickpea salad sandwich: This sandwich is served with a layer of mashed avocado, in addition to the chickpea salad. To make the mashed chickpea salad, you can combine the chickpeas with hummus, tahini or vegan mayo.

Mediterranean pesto chickpea salad: Fans of pesto rejoice! This recipe goes great as a sandwich. It calls for chickpeas (of course), black olives, artichoke hearts, red bell peppers and salt and pepper to taste. It’s all mixes together with an easy pesto base.

Lentil and chickpea salad sandwich: If you love the earthy flavor of lentils, then you’ll want to try this dish. If you have dieting concerns, the person who made this recipe cut it with red lentils because they are lower in fat, but higher in protein and fiber. The ingredients are combined with vegan mayo in this dish.

Chickpea salad: Looking for a more traditional salad, like the kind you can throw in a bowl and eat? This recipe throws in a hearty amount of chickpeas combined with ingredients like peppers, kalamata olives and parsley.

Mediterranean chickpea salad sandwich: In addition to the chickpea salad, this sandwich loads in the cucumbers, tomatoes, red onions and mashed avocado. The salad itself calls for flavorings like tahini, lemon juice, turmeric, smoked paprika, salt, garlic powder and cumin.

Curried chickpea salad sandwich: Here’s a great lunch idea for curry fans. In addition to the obvious chickpeas and curry in this dish, there’s also the sweet taste of diced apples. Dried cranberries also add fruity flavor against the mustard and vegan mayo base.

If you love bold chickpea flavors beyond salads, don’t miss our vegan chana masala — a quick one-pot Indian-spiced curry that makes a perfect weeknight dinner.

Also try: our Okra Masala Bindi Bhaji.

Also try: our 30 Minute Madras Lentils Vegan.

Also try: our Glazed Baked Onions.

10 Easy Vegan Pizza Recipes

April 20, 2017 by Nicole @ VegKitchen 3 Comments

garlicky vegan margherita pizza recipe

Pizza is such a fun and easy main dish to make at home, now that great crusts and sauces are available to get you started. Just add veggies and you have a family friendly vegan dinner!

Here are our favorite easy vegan pizza recipes from all around the web.

garlicky vegan margherita pizza recipe

Garlicky Fresh Tomato and Basil Pizza is a fresh take on the classic fresh tomato and basil pizza known as Margherita. This variation is packed with extra flavor from garlic and black olives.

Vegan Broccoli, mushroom, and dried tomato pizza

Broccoli, Mushroom, and Sun-Dried Tomato Pizza uses plenty of broccoli, making this easy pizza a nourishing meal. Serve a big salad with mixed greens and plenty of raw veggies, embellished with olives and chickpeas. Use as many of the shortcuts as you'd like, making this a super-quick preparation.

mexican pizza recipe

Layer on the Southwestern flavors in this playful Mexican Pizza. Serve with a colorful green salad and garlic-sautéed greens. This recipe doubles easily. 

Vegan vegetable pesto pizza

Verdant Veggie Pesto Pizza is piled generously with broccoli, bell pepper, and zucchini. And in place of the usual tomato sauce, this one features a delectable spinach-miso pesto as the base.

Arugula Salad Pizza

Arugula Salad Pizza is a fresh green salad and whole grain pizza all in one meal that you can whip up in 45 minutes. Now that's quick and delicious eating for even the busiest night of your week!

Spinach or arugula and olive pizza

Mixed Olives and Spinach or Arugula Pizza is healthy and has great flavor. Do try finding the pepperjack or other spicy vegan cheese, which gives this a bit of a kick.

White vegan pizza with sweet potato, onions, and olives recipe

White Pizza with Sweet Potato, Onions, and Olives is a delectably different kind of pizza. Combined with most any kind of salad, this pizza makes a delicious cool-weather dinner.

Vegan onion and olive pizza

Vegan Onion and Olive Pizza features mellow caramelized onions, with briny olives for a contrasting flavor.

roasted veggie pizza

Hearty Vegan Roasted Veggie Pizza is a good one for hearty appetites. Feeding a larger crowd? The recipe is easily doubled to make two pizzas.

Vegan white pizza with asparagus and spinach

White Pizza with Asparagus and Spinach is the perfect choice for a springtime meal, with favorite spring veggies on a creamy backdrop.

Cauliflower Rice Pilaf

April 11, 2017 by Nicole @ VegKitchen 7 Comments

Cauliflower rice pilaf

Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly. For an easy meal, serve cauliflower rice with Lentils with Greens and Sun-Dried Tomatoes and a simple salad.

If you're looking to lighten up your pilafs, you might also like our cauliflower rice recipes in which this nutritious veggie becomes the rice.

Cauliflower rice recipes

  • 10 Terrific Cauliflower Rice and "Couscous" Recipes
  • Spanish Cauliflower Rice
  • Fried Cauliflower Rice with Mushrooms and Chickpeas
  • How to make cauliflower rice

[Read more...]

Spring Farro Asparagus Salad

March 28, 2017 by Nicole @ VegKitchen Leave a Comment

Farro asparagus salad

Farro is a nutty, hearty ancient grain well-loved in Italian cuisine. It's perfect in pilafs and substantial salads like this farro asparagus salad, embellished with other spring-y veggies. it takes a good 30 minutes to cook, much like brown rice, but you can look for quick-cooking farro, which cuts the cooking time in half. Serve as a side-by-side entrée with a warm or cold bean dish. Leftovers are excellent for the next day's lunch for home or work. Photos by Evan Atlas. [Read more...]

Artichoke Farro

March 12, 2017 by Nicole @ VegKitchen 1 Comment

Artichoke Farro by Kim Lutz

Farro has been enjoyed in Italy for thousands of years, so it's a natural partner for artichokes-another Italian favorite. Recipe from Ancient Grains: A Guide to Cooking with Power-Packed Millet, Oats, Spelt, Farro, Sorghum & Teff by Kim Lutz © 2016. Reprinted by permission of Sterling Publishing. Photos by Bill Milne. [Read more...]

10 Great Quinoa Bowl Recipes

March 11, 2017 by Nicole @ VegKitchen 3 Comments

Quinoa, kale, and artichoke salad recipe

If you need an easy way to serve up a ton of protein and nutrients in one go, you’ll want to look into these vegan quinoa bowl recipes. These quinoa bowl recipes serve up fruit, veggies and tasty spices all heaped onto some delicious quinoa. Serve these up for an easy breakfast, lunch or dinner—seriously, you can have them any time of day! [Read more...]

Immune-Boosting Spicy Thai Coconut Soup

March 9, 2017 by Nicole @ VegKitchen Leave a Comment

Spicy Thai Coconut Soup

Immune-boosting Spicy Thai Coconut Soup is a super tasty recipe -it's also easy to make, vegan, and gluten-free. For those of you who don't like spicy, the chillies are optional. When you're eating the right foods to support your health, food is your medicine. And when it comes to boosting your immune system, nature provides some powerful ingredients to help us fend off those seasonal bugs. 

Contributed by Ursula Escher, from The Vegan Survival Guide: Boost Your Mental and Physical Health - Your Guide to Functional Veganism* reprinted with permission © UEscher Publishing. [Read more...]

Vegan Substitutions Guide

March 1, 2017 by Nicole @ VegKitchen 24 Comments

vegan substitutions in supermarket

If you're new to plant-based cooking, you may be looking for a guide to vegan substitutions to swap into favorite non-vegan recipes. Thankfully, there are plenty of products vegans can use in place of animal ingredients that will make vegan cooking a breeze. Let's cover how to replace animal ingredients with vegan ingredients. 

homemade almond milk

Milk. It's so easy to substitute for dairy milk in a recipe. You can use soymilk, rice milk, oat milk, hemp milk, or nut milk measure for measure. Most supermarkets carry at least a couple of varieties. It's that easy! If you're a bit more ambitious you can make your own nondairy milk; there are lots of recipes online, or see ours for homemade almond milk or hemp milk. For a store bought option, I really like this almond milk from Silk.

Vegan grilled cheese sandwich stack with tomato & vegan bacon

Cheese. It's so easy to find all kinds of vegan cheeses these days. And wow, have these come a long way. You can get slices, blocks, shreds, slices, and more.

In place of cottage or ricotta cheese, you can use crumbled tofu, soaked raw nuts, or a combo. And though it won't be quite as creamy or meltable as the real thing, it will be very good indeed. See the formula in Italian Eggplant Casserole with Cashew-Tofu Ricotta, or use it in our vegan zucchini lasagna where tofu ricotta is the star. Or try this 5 Minute Tofu Ricotta recipe. You may need to spice it up with herbs and add some salt to make it work in your particular recipe. Vegan "Parmesan" is also super easy to make and better than what's on the market.

Craving some tangy feta cheese? No issue there - try this simple vegan feta recipe. It's briny and crumbly, just like real feta.

Pizza? No problem. Daiya mozzarella shreds work incredibly well. In my experience, Daiya and Follow your Heart brand cheeses have the best melting power.

Cream cheese on your bagel? Daiya has you covered there, too. There are other brands but these are VegKitchen's favorites. (No affiliation - we just like them.)

Be sure to read the label as some vegetarian cheeses contain casein, which is not vegan. If you can find a great vegan cheese that you like, use it in your recipes in the same manner that you would use dairy cheese.

Now, whether you're vegan or lactose-intolerant, you no longer have to give up your favorite cheese-y foods. Or cheese itself! You'll find these links useful if you're a cheese lover who wants to reform:

  • Make your own yummy treats with these 8 Amazing Cheese Recipes
  • Or these 9 Amazing Vegan Mac and Cheese Recipes
  • See our Vegan Cheese-y Delights category for all kinds of ideas
Vegan chickpea flour omelet

Eggs. A great substitute for scrambled eggs is a tofu scramble. You simply use crumbled tofu and heat in a frying pan. Kids generally like tofu scramble, especially kids who have been vegan their entire lives. You can spice it up with tomatoes, peppers, onions, or even potatoes and vegan bacon bits.

You can also make a great vegan scrambled from chickpea flour - check out these vegan scrambled eggs for inspiration.

In baked goods, good substitutions for eggs include applesauce, pureed soft tofu, Ener-G egg replacer, a flax egg (1 tablespoon ground flax seeds plus 3 tablespoons water or other liquid, blended), or mashed bananas. You'll have to experiment with your recipe to see what works best for you.

In dishes where eggs are usually used for binding (such as meatloaf) you can use oat or soy flour, rolled oats, cooked oatmeal, bread crumbs, instant potato flakes, nut butters, tomato paste, or cornstarch.

Chickpea flour makes amazing omelets, and aquafaba is useful for making recipes that originally call for egg whites, like mousse and meringue. See useful links for these and more:

  • Chickpea Flour Omelets
  • Aquafaba Recipes from Macarons to Mayo
  • Classic Eggless Vegan "Egg" Recipes
  • Vegan Baking Substitution Guide
  • 5 Egg Replacers That Are Already in Your Kitchen

Beef or chicken stock. Replace beef or chicken stock with vegetable broth. Or use vegetable bouillon cubes.

Butter. There are vegan butters on the market that work well in substituting for butter. Be sure to read the labels because not all margarines are vegan. And sometimes mainstream margarines have questionable ingredients and hydrogenated fats.

You may also want to consider using oils like sunflower or olive instead of vegan butter. If you'd like to go with the major brands, make sure that the palm oil used is Fair Trade, otherwise it's an environmental hazard. And remember that the jury is still out on coconut oil!

Yogurt. Several companies make vegan yogurts that will substitute well in your recipes - soy, coconut, almond - more varieties are coming on the market each year. You can find them in fruit flavors and also plain for cooking and baking.

Nearly raw beet borscht
Raw or nearly raw beet borscht; photo by Hannah Kaminsky

Sour Cream. Try plain nondairy yogurt, especially if used in making dips. There are also a few commercially available vegan sour creams on the market. Or, you can make your own Vegan Sour Cream using silken tofu. Delicious on all kinds of tortilla specialties and on cold soups like the Borscht shown above.

Serioius Eats vegan aquafaba mayonnaise
Photo: Serious Eats

Mayonnaise. There are a few vegan mayonnaise products on the market. You can use vegan mayonnaise exactly the way you'd use non-vegan mayonnaise. Aquafaba can be used to make a great homemade vegan mayo (shown above from Serious Eats) as well.

Gelatin. If you need to substitute for gelatin in a recipe, use agar flakes or powder. It will thicken as it's heated. Also, there are a couple of companies that make a vegan fruit gelatin product that you should be able to find at your local health food market.

Tube polenta slices with syrup and fruit

Honey. There are many liquid sweeteners on the market that you can use in your recipes instead of honey. However, they all vary in consistency and sweetness, making substitution a guessing game, at least initially. You may have to experiment with ratios until you figure out what works best in your recipes.

In general, however, maple syrup and agave nectar can be substituted measure for measure in recipes. Other sweeteners that are less sweet than honey include agave syrup, corn syrup, malt syrup, light and dark molasses, and brown rice syrup. Frozen fruit-juice concentrates, sorghum syrup, and concentrated fruit syrups range from being half as sweet to just as sweet as honey.

Sugar. Many vegans do not eat sugar since some brands are refined using bone char from animals. Others object to using sugar simply because it's often full of pesticides, and sugar plantation workers aren't always treated very well.

If you want to replace crystalline sugar in a recipe, here are some alternatives: beet sugar, fructose, natural organic sugar, unbleached cane sugar, turbinado sugar, date sugar, maple crystals, and granulated FruitSource. Some of these sugars dissolve better than others, so again, you'll have to experiment. As in other cases, using organic and fair trade products is the optimal choice.

dark chocolate with nuts

Chocolate. Many people say they couldn't be vegan if it would mean giving up chocolate, but luckily they don't have to! There are many non-dairy vegan chocolate chips, cocoa powders, and chocolate bars. These are most easily found in the natural foods aisle of your supermarket, and of course, in natural foods stores. Once again, fair trade and organic are best.

Greens with seitan and vegan sausage (kale or chard)

Meat. If you want your foods to have a similar taste and texture to meat, you're in luck, because never before have so many companies been making vegan meat substitutes.

Among the products on the market now that will substitute for meat are: veggie deli slices (bologna, ham, turkey, and other flavors), veggie burgers, veggie meatballs, veggie sausage links and patties, veggie bacon, veggie ground "beef," soy chicken patties and nuggets, veggie meatloaf and Salisbury steak, veggie jerky, and whole "turkeys" for Thanksgiving or other holidays.

Check your vegan cookbooks for recipes for foods like "neatloaf," nut roasts, lentil-walnut patés, and other old favorites that traditionally contained animal flesh.

blue mountain raw cashew ice cream

Ice Cream. Along with the proliferation of meat analogues, it's so easy to find vegan ice cream. This industry has grown tremendously. There are vegan ice creams based on soy, rice, nut, and coconut milks, and they're all delicious. Some are high in fat and some are fat-free.

Some are fruity like sorbet, while others are sinfully decadent like butter pecan, peanut butter zig-zag, or peanut caramel. You can also buy vegan ice cream sandwiches, mud pies, and ice cream bars. I've made some great shakes, floats, and malts using vegan ice cream products. Your kids will love them too!

Orignal aritcle ontributed by Erin Pavlina; updated by VegKitchen

Also try: our Favorite Basic Pizza Dough.

  • For lots more features on healthy lifestyle, please explore VegKitchen's Healthy Vegan Kitchen page.

7 Cozy Vegan Recipes Using Vegetable Broth That Aren't Soups

February 17, 2017 by Nicole @ VegKitchen 1 Comment

Cozy Vegan Recipes

A hearty vegetable broth makes for some cozy vegan recipes that are great relaxing at home after a long day or warming yourself up on a cold afternoon. And it's so easy to make with just a little bit of preparation.

But the thing is, it's also very versatile and cozy vegan recipes don't have to be limited to a warm bowl of soup (as satisfying as it is) when you have your broth ready to go. Check out some of these cozy vegan recipes you may never have thought you could use vegetable broth for. [Read more...]

Pesto and Mushroom-Stuffed Sweet Potato Dinner

February 8, 2017 by Nicole @ VegKitchen Leave a Comment

Pesto and Mushroom-Stuffed sweet potato dinner

This Pesto and Mushroom-Stuffed Sweet Potato dinner is a beautiful, blissfully easy vegan meal idea that doesn't require you to follow any recipes. Among our 6 Fantastic Ways to Stuff Sweet Potatoes, this centerpiece stuffed potato is my absolute favorite. There's something about the mildly briny pesto combined with the smooth sweet potato and earthy mushrooms that goes beyond each of these three already-delicious components. [Read more...]

10 Easy Vegan Wraps to Make in 10 Minutes or Less

February 4, 2017 by Nicole @ VegKitchen 2 Comments

Tempeh bacon lettuce tomato wraps and polenta fries

Wrapping leafy greens and all kinds of veggies in a wrap lets the ingredients shine in a way that bread-y sandwiches can't always do. Not to mention, making an easy vegan wrap can spice up your typical lunch fare of salads. That simple step of wrapping things up makes this kind of fare instantly appealing.

We've rounded up 10 easy vegan wraps you can make in 10 minutes or less, because who doesn't love a great wrap? It's perfect fare for lunchtime, and can be the centerpiece of a light dinner, too.

10+ Minute Wraps

If you have a bit more time, check out these tasty wraps, too!

  • Lettuce Wraps with Coconut Curry Spread
  • Tossed Salad Wraps
  • Sweet Potato and Kale Wraps
  • Jerk Chickpea Wraps with Habanero Aioli
  • Tempeh Reuben Wraps
Tempeh "bacon" lettuce tomato wraps and polenta fries

Tempeh Bacon, Lettuce, and Tomato Wraps are perfect for a portable lunch or a light dinner. Though this recipe gives you instructions to make DIY tempeh "bacon," you can use store-bought vegan bacon to make these in a flash.

Tofu & Peanut satay wraps
Photo: Hannah Kaminsky

Sometimes, two shortcuts are better than one, and that's definitely true for tasty Baked Tofu & Peanut Satay Wraps. Using precut coleslaw and prepared peanut satay sauce means that these can be ready to eat in 10 minutes or less.

Portobello and coleslaw wraps
Photo: Hannah Kaminsky

Portobello Mushroom Wraps with Creamy Coleslaw are so packed with flavor that adding anything else would be gilding the lily. And they can be yours to enjoy in minutes.

Hummus avocado tomato wrap
Photo: Hannah Kaminsky

You don't need a recipe at all for Hummus, Avocado, and Tomato Wraps. Just layer your favorite kind of hummus onto a wrap with slices of lettuce and tomato, then bolster the whole thing with a handful of leafy greens.

Tofu, arugula, and olive wrap
Photo: Evan Atlas

The combination of flavors makes Baked Tofu, Arugula, and Olive Wraps one of my favorites-they're so tasty and make a great portable or at-home lunch.

BBQ-flavored seitan and avocado wraps
Photo: Hannah Kaminsky

In BBQ-Flavored Seitan and Avocado Wraps, the seitan contrasts deliciously with cool avocado and leafy greens. Like many of our wraps, it's a salad disguised as a hearty sandwich.

Asian flavored quinoa wraps
Photo: Rachael Braun

Delectable Asian-Flavored Quinoa Wraps come with a small caveat-you need to have cooked quinoa on hand for these to come together in 10 minutes. But once you do, it will be well worth it!

Refried Bean Wraps
Photo: Evan Atlas

Cool Refried Bean Wraps are great for lunch with with stone-ground natural tortilla chips and some fruit. For dinner, serve with baked potatoes or sweet potatoes. (Tortilla chips and salsa are welcome, too!)

Avocado Black bean wraps
Photo: istetiana / Shutterstock

There's something about everyday healthy ingredients enclosed in a soft wrapper that makes them yummier and more appealing. Case in point: these simple and tasty Avocado Black Bean Wraps.

Vegan Spinach, Mushroom, and Cheddar Wraps - 2
Photo: Rachael Braun

This yummy, warm Mushroom, Spinach, and Cheddar Wrap recipe (vegan, of course) makes 4 wraps. If you half the recipe and make two wraps, you might just get your wraps together in under 10 minutes. And even if you don't, these wraps are well worth making!

Vegan Carne Asada Fries

January 31, 2017 by Nicole @ VegKitchen Leave a Comment

Vegan Carne Asada fries

Carne asada fries exemplify how an offbeat local food trend takes off and goes national. An odd combination of french fries, avocado, sour cream, and in its original form, strip steak, this dish originated in San Diego in the 1990s and soon became a standard in casual Mexican restaurants in the American Southwest. Now it's on the menu in such eateries nationwide. I first had vegan carne asada fries at Mexican Radio in Hudson, NY, and understood why this hearty dish took off. How great that it can be made with seitan instead of meat! You can also use another meat substitute like jackfruit. [Read more...]

How to Make Anything Taste Like (Vegan) Bacon

January 21, 2017 by Nicole @ VegKitchen 2 Comments

How to make anything taste like vegan bacon

Here are a few great ways to turn plant-based ingredients into an animal-free alternative to bacon. That bacon-y smell and flavor that drives people crazy can be replicated by making a simple marinade with just a few ingredients. When you see how easy it is to make almost anything taste like (vegan) bacon, have fun and try this with other foods.

Even if these preparations aren't exactly like bacon, and admittedly, they're not, their flavors and aromas are addictive in their own right - sweet, salty, and smoky. Anything you cook like this will disappear quickly. [Read more...]

Fuss-Free Baked Polenta Fries

January 18, 2017 by Nicole @ VegKitchen Leave a Comment

Easy Baked Polenta fries

There are lots of posts on food blogs and sites for baked polenta fries, in which a rather lengthy  process is detailed. First, the polenta is cooked from scratch (it's kind of like a coarse cornmeal mush for those of you not familiar with it); then it's spread into a dish in which it cools and firms up; then the fry shapes are cut from that. And because food blogs usually want to present recipes that involve more than one or two ingredients, seasonings are added to the mix, as well.

I, too, presented such a recipe. And much as I love polenta fries, I have to admit that I never made them that way again. It's not that it's difficult; it is tedious, and between the cooking of the polenta and letting it set, we're easily talking about 2 to 3 hours before they even go into the oven. [Read more...]

10 Easy Ideas to Make Brown Rice More Enticing

January 17, 2017 by Nicole @ VegKitchen Leave a Comment

Black beans and rice

Many of us know that brown rice is better for you than white (see Top 10 Benefits of Brown Rice), but boy, the stuff can be boring. If you're a fan of brown rice, you'll love these easy ways to make this bland yet worthy grain more enticing. Best of all, none of these brown rice ideas require recipes to follow; just be inspired, and add your own tweaks and touches.

You might especially appreciate these ideas if you have leftover brown rice from Chinese takeout (yes, sometimes, even us vegan kitchen gods and goddesses succumb). But there's nearly always way too much rice, because it's really packed into those boxes. So there it is the next day, sitting all forlorn and drying out in its paper container in the fridge. Read on for great ways to put brown rice to use, whether you cook it yourself or it's left over from takeout. [Read more...]

Vegan Cholent

January 10, 2017 by Nicole @ VegKitchen 1 Comment

Vegan cholent

Cholent is a Jewish classic that can be considered an early predecessor to slow-cooker recipes. In its original form, it's put in the oven before the Sabbath and cooked at a very low temperature for about 12 hours so that it can be eaten for the Sabbath midday or late afternoon meal. It's one of the rare Eastern European Jewish specialties that highlights beans. There is a Sephardic cousin to this recipe called hamin. [Read more...]

5 Great Ways to Use Hummus

January 6, 2017 by Nicole @ VegKitchen 2 Comments

Hummus and broccoli stuffed sweet potato

Not long ago, hummus became one of the fastest-growing snack foods in America. This Middle Eastern classic is made of healthful chickpeas and tahini, so it's a welcome alternative to the usual starchy and sugary junk foods people often gravitate to.

5 great ways to use hummus

As a bonus, this Middle Eastern classic is already vegan! Here are 5 great ways to use hummus, aside from its most common use as a dip for fresh pita bread.

Of course, you can make your own hummus and experiment with your own creative combinations and flavorings. But here at VegKitchen, we're very lazy and fully endorse the use of store-bought hummus varieties. There are so many varieties and flavors of hummus that it often has its own bay in the supermarket produce section!

Use As A Spread For Wraps Or Sandwiches

hummus and veggie lavash wrap
Photo: Evan Atlas

This suggestion might, admittedly, be coming straight from Captain Obvious. But for anyone looking for a nice change of pace for wraps or sandwiches, you'll thank him for the reminder. Hummus keeps well on bread and wrappers, and doesn't get soggy when packed up for school or office lunch a few hours later. It also helps stick all the sandwich ingredients together!

Hummus goes well with leafy greens, avocado, bell pepper strips, shredded carrots, leftover cooked grains, and other legumes. Add variety to your combinations based on what's in your fridge!

If you want more specific recipe instructions, see Hummus and Veggie Lavash Wraps, Hummus, Avocado, and Baby Spinach Sandwich, Hummus Wraps with Grains and Greens, and Hummus, Cucumber, and Avocado Wrap. All of these recipes are so easy that you can just follow the photo rather than the recipe-no need to obsessively measure ingredients!

Use As A Topping For Potatoes

Hummus and broccoli stuffed sweet potatoes
Photo: Hannah Kaminsky

Tangy hummus is a great foil for the starchy flavors of potato or sweet potato. You can add other vegetables to the equation, too. Steamed broccoli tops the sweet potato variation above. Wilted spinach or other greens are also a great option.

Simply mix a few steamed vegetables in with the hummus before scooping over the potatoes. Then top with salsa or drizzle with sriracha, as shown in the photo at the top of this post. Served with a simple salad or slaw, these hummus slathered potatoes make for a great emergency dinner.

Vegan Hummus and Veggie-stuffed Potato
Photo: Evan Atlas

Use As Extra Protein For Vegan Bowls

Rice bowl with hummus
Photo: Shutterstock/Nataliya Arzamasova

Bowls are all the rage as a one-dish way to serve a well-rounded meal of complex carbs, protein, and veggies (cooked and/or raw). Bowls are meant to appeal to the eye as well as the palate. Simply arrange colorful veggies on a bed of cooked grain. The hummus doubles as your protein and your sauce!

Use As A Topping For Toast

Hummus avocado toast
Photo: Shutterstock/Dariia Belkina

Lately, avocado toast has become a big thing. This version's a bit in reverse: hummus toast topped off with thick slices of avocado. Their flavor and texture are so compatible, you could say that they're made for each other!

Use As An Appetizer Or Snack With Raw Veggies

Hummus with raw vegetables
Photo: Shutterstock/Tatiana Bralnina

This is another pretty obvious use of hummus, but how many times do you forget to prepare an appetizer when company's coming? If you keep prepared hummus in the fridge, you'll have an instant appetizer that everyone loves at the ready.

Spoon some hummus into a small bowl (pretend you made it; I won't tell), and surround the bowl with raw vegetables and whole-grain chips or crackers. If you're really pressed for time, you can get cut fresh vegetables at the supermarket, as well.

As another plus, hummus served as a dip works as a great incentive to get kids and picky eaters to eat their vegetables.

Want even more ideas? Check out four more ways to use hummus over at Oh My Veggies!

Vegan BLT Salad

December 27, 2016 by Nicole @ VegKitchen 2 Comments

vegan BLT salad

The smoky-sweet flavor of tempeh bacon makes a simple salad sizzle. Especially in winter, when salad is a lot less tempting than soups and stews, adding something warm and hearty like tempeh bacon makes it more appealing. And if you're lightening up post-winter holidays, the classic combo of lettuce, tomatoes, and (vegan) bacon minus the bread will hit the spot without feeling heavy. Use your favorite kind of store-bought tempeh bacon, or try Dreena Burton's fabulous Baconut, a homemade bacon substitute made with coconut flakes. [Read more...]

Pappardelle with Chard and White Beans

December 22, 2016 by Nicole @ VegKitchen Leave a Comment

Pappardelle with chard

Pappardelle, a flat ribbon noodle, is an elegant backdrop for chard, beans, and squash. It's a substantial yet not-too-heavy main dish to serve at a company or holiday dinner or take to a gathering to share. If you do transport it, put it in a large covered casserole dish after allowing it to cool somewhat. Before serving, borrow your host's oven, set at 350º F. to warm the dish up for 15 to 20 minutes; or microwave on High for 5 minutes to reheat. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin. [Read more...]

Vegan Thanksgiving Dinner (Vegetarians Welcome!)

September 29, 2016 by Nicole @ VegKitchen 39 Comments

Vegan Thanksgiving Recipes

Here's your premier source for vegan Thanksgiving recipes and menus to create a memorable dinner-suitable for any vegetarian guests as well! Create mix-and match vegan Thanksgiving menus from the following recipes, from soup to dessert, complete with vegan stuffings and main dishes-all the holiday traditions you adore, updated for a compassionate plant-based feast. Shown above, Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing; photo by Hannah Kaminsky.

For even more recipes and menus for vegan Thanksgiving and other major holidays, see Nava's book, Vegan Holiday Kitchen). Enjoy, and share the blessings! Would you like these choices narrowed down a bit? Here's a link to our absolute favorite vegan Thanksgiving recipes. 

Also try: our Pumpkin Chocolate Chip Muffins.

Also try: our Tomato Relish Salad With Oregano And Thyme.

Also try: our Quinoa And Wild Rice Burgers.

Also try: our Vegan Pumpkin Recipes Fall.

Also try: our Gently Curried Tofu Burgers.

Also try: our Vegan Funfetti Cake.

Also try: our Vegan Sloppy Joes With Pinto Beans And Quinoa.

Also try: our Vegan Sweet Potato Brownies.

95 Vegan Thanksgiving Recipes

SOUPS AND BREADS

Thanksgiving dinner is a big meal, and for some, serving soup might not seem necessary. But if you're having extra guests and want to stretch the central part of the meal, a warming soup can be a nice first course. Consider serving one of these lighter seasonal soups that feature sweet potatoes squashes, and corn with a homemade quick bread, then taking a break (a brisk walk is always nice!) before settling in for the main meal.

Sweet Potato Soup

A warming soup with an appealing golden color. The natural sweetness of the sweet potatoes gives this soup a surprising flavor twist.

Squash, Sweet Potato, and Corn Chowder

Squash, corn, and sweet potato combine to make a hearty chowder that’s especially perfect for fall. Though this admittedly involves a bit of preparation, none of it is difficult.

Creamy Golden Potato-Squash Soup

In this luscious cool-weather soup, onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for lots of nourishing ingredients.

Curried Pear and Squash Soup

Squash tastes great paired with pear. If you like, you can add a pinch of cayenne for contrast.

Chunky Sweet Potato Bisque

A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.

Green Chile Cornbread

This moist vegan cornbread, spiked with green chile peppers, is an ideal companion to bean dishes, stews, and other hearty fare.

Soft Vegan Sweet Potato Dinner Biscuits

These simple vegan sweet potato biscuits are so moist and flaky, they practically melt in your mouth.

Coconut Butternut Squash Soup with a Garnish of Greens

Once you’ve got the butternut squash baked, this autumnal soup comes together quickly. The mellow flavors of coconut milk, kale, and red onions synergies delectably with the squash, and look gorgeous together as well.

Spicy Pumpkin and Peanut Soup

This hearty soup is packed with flavor from sugar pumpkin, fresh veggies, and protein-packed beans. It's delicious, warm, comforting, and perfect for Fall!

MAIN DISH OPTIONS

Everyone wants to know—what do vegans like to eat as the main dish for Thanksgiving? What do we think of Tofurky? (Answer: not our personal choice, but we have no problem with it if that's what vegans want. Holidays are about nostalgia and familiar fare, and it's certainly a more compassionate choice than the bird). We like to focus on the ingredients that were actually celebrated at the first Thanksgiving—beans, corn, and squash. Stuffed squash dishes are our absolute favorite! And sometimes we go a bit further afield from the traditional holiday ingredients with other classic holiday favorites, our vegan versions of shepherd's pie and pot pie, listed below. If you'd like to see our absolute favorites, see VegKitchen's Best Vegan Thanksgiving Main Dish Recipes.

Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing

This satisfying dish of butternut squash stuffed with whole grain (or gluten-free) bread, wild rice, and onions makes a handsome centerpiece for the holiday meal.

Butternut Squash & Swiss Chard "Lasagna"

The flavor and texture are excellent in this hearty vegan and gluten-free lasagna, everything you’d want from a meal on a cold winter day.

Rice and Pecan-Stuffed Squash

Brown rice and pecans are a tasty team in this thyme-scented stuffed squash recipe.

Creamy Pasta and Butternut Squash Casserole

This simple and comforting casserole will remind you of macaroni and cheese. There’s no cheese here, just a delectable combo of smooth butternut squash, nutritional yeast, and silken tofu.

Stuffed Winter Squash with Mashed Potatoes and Peas

This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.

“Three Sisters” Stew

This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!

Cranberry Spaghetti Squash

Served in its shell, this simple preparation of spaghetti squash makes a dramatic presentation as part of an everyday winter meal.

Pueblo Corn Pie

This layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe.

Vegan Shepherd's Pie with Lentils and Mushrooms

This vegan shepherd's pie recipe, richly flavored with lentils and mushrooms, can only be described as a deep dish of comfort.

Roasted Sweet Potato and Mushroom Lasagna

A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It’s offbeat and luscious.

Quick Black Bean and Sweet Potato Chili

With the addition of sweet potatoes, this easy chili is filling and warming. Baking or microwaving the sweet potatoes ahead of time cuts down on both the preparation as well as the cooking time.

Black Bean and Zucchini Tortilla Casserole

This southwestern-style casserole makes for a nice change-of-pace holiday main dish, but this is also easy enough to make for weeknight meals.

Photo Credit: ohmyveggies.com

Wild Rice & Cranberry Stuffed Delicata Squash

These tender roasted delicata squash boats are stuffed with a sweet and savory blend of herbed wild rice, lentils and cranberries. Be sure to make extra so the non-vegetarians can enjoy some too!

Hearty Vegetable Pot Pie

Everyone loves the nostalgic classic, vegetable pot pie, whether for everyday meals or as a crowd-pleasing vegan option for Thanksgiving or Christmas menus.

Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes

This delectable stew of tempeh, sweet potatoes and brussels sprouts is a lovely main dish option for the Thanksgiving table, though you can make it any time you crave something hearty and warming.

Vegan Thanksgiving Torte

This Vegan Thanksgiving Torte combines all your favorite Thanksgiving varieties of classic textures and savory flavors which come from its combination of wild rice, mushrooms, nuts, and sage.

Sweet Potato and Edamame Shepherd's Pie

This vegan sweet potato variation on shepherd's pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas.

VEGAN STUFFINGS

Is there anyone who doesn't love stuffing? But as crave-worthy as it is, it seems like it's not the kind of thing anyone thinks to make for any occasion other than holidays. So don't forget this tasty and comforting side dish when planning your vegan Thanksgiving dinner!

Two-Potato Bread Stuffing Casserole

You need not wait until Thanksgiving to enjoy this vegan stuffing, made hearty with regular and sweet potato and whole-grain bread. That said, it is most welcome at the holiday table!

Walnut-Apple Stuffing

Everyone loves stuffing! The sweet apple and red onion contrast nicely with the herbal notes. Of course, you can use a gluten-free bread if need be.

Vegan Cornbread Stuffing

Cornbread is only as good as it is fresh; and when it’s past that point, I like to make this simple, comforting stuffing.

Old-Fashioned Potato Bread Stuffing

This hearty, casserole-type bread and potato stuffing need not be stuffed into anything; simply enjoy it as a side dish.

Classic Bread Stuffing

For your Thanksgiving or Christmas celebrations, please the vegans and everyone else with this basic yet completely delectable bread stuffing.

Cranberry-Pear Wild Rice Stuffing

Wild rice adds a wonderful texture to this stuffing, and the slight sweetness of dried cranberries lends a delicious flavor.

Vegetable Bread Pudding

Vegetable bread pudding provides a tasty way to use up the last few pieces of bread in a loaf and vegetables that are getting a bit tired.

SEASONAL SALADS

Salad isn't the first thing that comes to mind when planning a vegan Thanksgiving meal; but we're of the mind that a salad—even a simple one—is an essential part of any occasion. Here we feature salads with seasonal ingredients—jicama, wild rice, cranberries, kale, greens, nuts—making them a perfect fit for your holiday table.

Jicama Slaw

Jicama is a slightly sweet crunchy root vegetable and adds a great flavor to autumn coleslaws. It's a lovely addition to the vegan Thanksgiving table.

Vegan Waldorf Salad

Waldorf salad is a crunchy mixture of apples, walnuts and celery. A perfect side dish for your Thanksgiving and Christmas dinners.

Jícama Salad with Oranges and Watercress

This colorful and crunchy salad is a perfect way to dress up a fall harvest or holiday meal. It's the perfect light salad for a lovely vegan Thanksgiving dinner menu!

Jerusalem Artichoke Salad with Greens and Herbs

Here's a colorful and crunchy salad featuring Jerusalem artichokes. In season in the late fall, they are quite fitting to serve as part of Thanksgiving dinner.

Wild Rice Salad with Corn and Black-Eyed Peas

This hearty wild rice salad, embellished with corn, black-eyed peas, veggies, and herbs, is an invigorating melange of flavors, textures and colors. 

Photo Credit: ohmyveggies.com

Delicata Squash and Kale Salad with Citrus-Maple Vinaigrette

Massaged kale leaves topped with roasted delicata squash, pomegranate seeds, wheat berries, and pepitas. Perfect for Thanksgiving!

Cranberry Slaw

This delicious coleslaw is welcome as an everyday salad, yet is festive enough to serve with holiday meals.

Massaged Kale Salad with Cranberries and Cashews

Even in its simplest form this massaged kale salad is luscious and festive, and just as welcome for everyday as well as holiday meals.

Cranberry Kale Salad

If you want an easy way to add some greens to your holiday table, this salad is for you.

Mixed Greens Salad with Apples, Carrots, and Pickled Beets

This simple, colorful salad of mixed greens with crunchy carrots, tart apples, and pickled beets harmonizes well with everyday or holiday meals and adds little hands-on prep time.

Quinoa Salad with Fennel and Cranberries

This quinoa salad is crunchy and festive, brimming with anise-flavored fennel and toasted walnuts. Dried cranberries and orange juice add a touch of sweetness.

Spinach, Orange, and Red Cabbage Salad

This gorgeous salad of spinach, red cabbage, and oranges adds a burst of color and nutrition to everyday meals and is equally welcome as part of winter holiday meals.

Pear and Toasted Walnut Salad with Cranberry Vinaigrette

This salad has flavors that speak eloquently of autumn —pears, walnuts, bitter greens and cranberries.

SIDE DISHES

Back in the day, vegetarians and vegans at the Thanksgiving table pretty much relied on side dishes; and they weren't even that great. Things like plain mashed potatoes (we needed to hold the gravy) and overcooked green beans. Today, side dishes are an essential part of the Thanksgiving table. Our top three side dish veggies are brussels sprouts, sweet potatoes, and corn. And we've even got a vegan green bean casserole for you, too. If you'd like a curated list of our favorites, here are 10 favorite vegan Thanksgiving side dishes.

Wine-Glazed Brussels Sprouts

A slightly sweet glaze of wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals or a festive Thanksgiving meal.

Chard with Brussels Sprouts and Red Peppers

Halves of Brussels sprouts look pretty mingled with any variety of chard, and they taste wonderful together, too.

Maple-Sriracha Brussels Sprouts with Cranberry Wild Rice

Serving Brussels sprouts atop a savory wild rice dish creates a stunning entrée. And this one is made incendiary with plenty of Sriracha sauce.

Baked Sweet Potatoes and Apples

A cheering fall and winter recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner.

Silken Tofu or White Bean Scalloped Potatoes

Silken Tofu or White Bean Scalloped Potatoes

Vegan Sweet Potato Casserole

A creamy and delicious sweet potato casserole topped with a pecan and brown sugar crumble. This sweet potato casserole is vegan, dairy free, gluten free, and the perfect side dish for the holidays.

Maple and Tarragon Sweet Potatoes

Maple syrup and tarragon are wonderful enhancements for the flavor of sweet potatoes. It's an especially delicious addition to the Thanksgiving meal.

Contemporary Candied Sweet Potatoes

Here's a lightened version of the American holiday classic, candied yams, featuring sweet potatoes sweetened with orange juice and gently spiced with cinnamon

Mouthwatering Mashed Potatoes with Groovy Onion Gravy

These extra-luscious mashed potatoes and gravy are a welcome addition for both vegan Thanksgiving and Christmas dinner menus.

Red Quinoa Pilaf with Kale and Corn

This quinoa and kale pilaf makes a great everyday dish, or, with the addition of a cup or two of beans can make it plentiful entree for the winter holiday table.

Roasted Sweet Potatoes with Pecans

You can make this festive roasted sweet potato dish with yams or sweet potatoes or a combination of both.

Photo Credit: ohmyveggies.com

Rosemary Roasted Carrots

These Rosemary Roasted Carrots are simple, healthy, and delicious. Fresh carrots are tossed with olive oil and rosemary, and roasted to perfection. Yum!

Kale with Fennel Salad with Cranberries, and Walnuts

This colorful kale and fennel salad is packed with delicious flavor from dried cranberries, toasted walnuts, and a homemade sherry dressing. It's simple to make and vegan-friendly too.

Scalloped Corn

Scalloped corn is a comforting casserole that features this all-American veggie topped with tasty bread crumbs.

Corn Pudding

The texture of this Southern-style dish is more like creamed corn meets quiche than that of dessert pudding. The outer layer is just firm enough so that you can cut into it like a quiche.

Glazed Baked Onions

Slow-baking onions gives them a mellow sweetness. This is good with naturally sweet Vidalia onions or red onions, but ordinary yellow onions will do just as well.

Shaved Brussels Sprouts Salad with Pear, Cranberries, and Vegan Parmesan

I wanted a little bit of everything in here; crunch, sweetness, cheesiness, and something that can be prepared ahead of time and thrown together later. I

Vegan Green Bean Casserole

Green bean casserole is a winter holiday favorite, especially for Thanksgiving. Here’s an updated, veganized, and healthy version of this comfort food favorite.

Roasted Brussels Sprouts in Balsamic Glaze

Here is a simple to make, enticing change-of-pace from ordinary preparations of Brussels sprouts. It's a perfect addition to a vegan Thanksgiving dinner menu.

Olive Angel Hair with Seared Brussels Sprouts

Salty olives and perfectly cooked Brussels sprouts, with their delicate layers and caramelized outer leaves, make this a totally satisfying dish that isn’t exactly run–of–the–mill.

SAUCES

This short and sweet category brings you the essentials—a delicious mushroom gravy, and three variations on cranberry sauce.

Easy Mushroom Gravy

If you like mushrooms, you’ll enjoy this simple vegan gravy, which is great over seitan, tofu, brown rice or other cooked grains, veggie burgers, and best of all, mashed or smashed potatoes.

Cranberry-Apple Relish

This cranberry and apple relish adds vivid color to fall harvest meals, and is a nice change of pace from jellied cranberry sauces for Thanksgiving or Christmas holiday meals.

Cranberry-Apple Chutney

If your only experience with cranberries has been in sweet, jelled sauces, this spicy cranberry and apple chutney will provide a welcome change of pace for your grown-up palate!

Cranberry-Orange Sauce

Include this wonderful sweet-tart cranberry orange sauce at your next Thanksgiving feast.

DESSERTS

By the time you finish Thanksgiving dinner, even if it's all vegan, healthy fare, chances are that you're really full. So you don't need a lot of desserts, just one or two good ones. Pumpkin pie is so easy to make in a vegan version, and for many, that's a must-have. But we've also got some other alternatives, including fruit cobblers and even a pumpkin ice cream, to end your compassionate holiday meal on a sweet note!

Vegan Double-Layer Pumpkin Cheesecake

Thanksgiving isn't the same without pumpkin pie. But if you're looking for something different and delicious that your guests willl go crazy over, you've found it.

Pumpkin Cheesecake with a Hint of Chocolate

Here’s a vegan cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.

Vegan Pumpkin Pie

This homemade vegan pumpkin pie is made 100% from scratch - and it's way easier than you think! It's rich, creamy, totally delicious, and perfect for Thanksgiving dessert.

Vegan Pumpkin Ice Cream

This vegan pumpkin ice cream is bursting with the flavors of pumpkin, maple, and coconut. It's the perfect sweet treat for Fall!

Vegan Pumpkin Bread Pudding

This pumpkin bread pudding is packed with Fall flavor from pumpkin, warm spices, and a splash of dark rum. And it's vegan too. Yum!

Photo Credit: ohmyveggies.com

Maple Pumpkin Parfaits

Creamy spiced pumpkin and dreamy coconut cashew cream layered with just the right amount of nutty crunch. These vegan parfaits are decadent, delicious and totally doable.

Vegan Pumpkin Bars

These vegan pumpkin bars are perfect for Fall! Loaded with rich pumpkin flavor and topped with a creamy vegan frosting. Yum!

Apple-Walnut Cobbler (Wheat-free)

Maple syrup brushed on the warm cobbler adds color and shine to the other-wise pale topping. And don’t save this excellent cobbler for wheat-sensitive people only; everyone will like it.

Pear and Apple Crumble

If you'd like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, this vegan pear and apple crumble is a welcome dessert.

Photo Credit: ohmyveggies.com

Mexican Chocolate Chia Seed Pudding

A rich, creamy dairy-free pudding made with chia seeds.

Cranberry Upside-Down Cake

This delicious and very pretty cake is a lovely dessert to serve at for winter holiday meals, but you need not wait for a special occasion to make and enjoy it.

Cranberry Walnut Pie with Nutty Wheat Pie Crust

This dessert has a zippy sweet-and-tart flavor and is an ideal, easy-to-prepare, make-ahead holiday dessert.

Vegan Pumpkin Mousse

This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!

Gingered Winter Fruit Medley

This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies.

Unbaked Fig Bars

These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs.

Coconutty for Chocolate Chip Cookies

These cookies taste every bit as sweet and indulgent as a cookie should, but they're surprisingly nutritious.

Unbaked Fudgy Brownies

You won't believe how easy it is to make these unbaked vegan chocolate brownies, rich with nuts and sweetened with dates.

Photo Credit: ohmyveggies.com

Orange Chocolate Mousse

Cardamom is the perfect compliment to the classic combination of chocolate and orange. This mousse is so rich and decadent, no one will suspect that it's dairy-free!

Stewed Spiced Pears in Red Wine

In this light dessert, pears are lightly cooked in red wine and apple juice and gently spiced with cinnamon and allspice.

Laura's Date-Nut Truffles

If you’re in need of a fuss-free, healthy dessert that will impress guests, look no further. These date and nut-based "truffles" are gluten-free, oil-free, quick, and easy.

Peanut Butter Fudge Truffles

One of my favorite ways to use dates in a dessert is with these decadent peanut butter fudge truffle that is easy to make and contains only 5 ingredients.

Chocolate-Drizzled Apples or Pears with Date Caramel

Two or three crisp apples or firm pears plus vegan chocolate chips add up to a seriously good dessert recipe.

Orange-Cranberry Muffins or Mini-Loaves

The pairing of orange and cranberry makes for a lively flavor combination in vegan muffins. And for winter holiday baking or giving, this batter is nice made into mini-loaves.

Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

This vegan Cranberry-Carrot Cake is festive and luscious, and is a nice alternative to pumpkin pie for Thanksgiving dinner and wonderful for Christmas as well.

Vegan Butternut Squash Pie

Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!

  • Here are more tips for keeping a vegan Thanksgiving and making the Holidays and Special Occasions healthy!
  • Too busy? Here's a Vegan Thanksgiving Dinner in Less Than an Hour
  • Enjoy 6 Vegan Stuffings for Thanksgiving and Beyond

Also try: our vegan pumpkin mac and cheese.

Also try: our vegan pot pie casserole.

Also try: our vegan chocolate orange cake.

Summer Einkorn Wheat Berry Salad

July 13, 2016 by Nicole @ VegKitchen Leave a Comment

Einkorn Stuffed Tomato salad recipe

This recipe for using einkorn wheat berries in a salad is perfect for summer entertaining or everyday meals. Reminiscent of tabbouli as far as the flavor and ingredients, this salad offers a change of pace in terms of texture from the nutty, pleasantly chewy einkorn. Learn more about this high-protein ancient grain in our post, How to Cook and Use Einkorn Wheat. And make sure to see the variation below the recipe box for stuffing this tasty salad into ripe summer tomatoes. Photos by Evan Atlas. [Read more...]

How to Cook and Use Einkorn Wheat

July 7, 2016 by Nicole @ VegKitchen 2 Comments

Einkorn wheat

Einkorn wheat, one of the latest of ancient grains to be revived for contemporary consumers, is actually the most primitive form of cultivated wheat. Like amaranth, quinoa, and spelt, and farro, einkorn is taking its place as a nutrition-packed superfood. It's earth-friendly, too. The grain's hull makes it resistant to pests, so it's easy to grow organically. And for a specialty grain, it's surprisingly economical, comparable to organic brown rice and often less costly than quinoa. For lots more on einkorn's history, nutritional profile, and more, explore einkorn.com. [Read more...]

Crispy Polenta Fries

June 24, 2016 by Nicole @ VegKitchen Leave a Comment

Polenta Fries recipe

Making these addictive fries using polenta (cooked cornmeal) is super easy. You need to plan ahead to allow the cooked polenta to completely solidify in the fridge - a few hours or overnight. Use as an appetizer or side dish. Polenta is completely gluten-free, and though it's a traditional Italian food, it goes with any kind of meal. Thanks to Colavita for the quick-cooking, super-smooth Instant Polenta used in this recipe, as well as the fruity olive oil and hot pepper spread we used to embellish the fries. Photos by Evan Atlas. [Read more...]

Polenta with a Variety of Toppings

June 22, 2016 by Nicole @ VegKitchen Leave a Comment

Polenta with Spinach and Tomatoes

Polenta is the Italian name for a basic cornmeal mush that can be served on its own or with a variety of toppings (see variations after recipe box). It's a comforting, naturally gluten-free grain dish that kids and picky eaters will love! When mine were growing up, they loved this with a side of steamed broccoli, and a platter of raw veggies with a dip. Thanks to Colavita for supplying the Instant Polenta used in this recipe, which not only cooks up super-fast, but is extra smooth. Photos by Evan Atlas. [Read more...]

Spring Vegetarian Crockpot Recipes

May 24, 2016 by Nicole @ VegKitchen Leave a Comment

Running out of cooking time while trying to finish up school, prep for summer vacation plans, or get all the spring cleaning done? This list of spring vegetarian crockpot recipes is sure to open up your time and tastebuds this season!

Winter crock pot recipes
Image: Oh My Veggies

Spring has sprung! The weather is finally warming up, and people are starting to mow their lawns again. We love spring because it brings a feeling of new life! However, it can feel a little disheartening if you keep cooking the same old winter food. Even though those hearty, heavy meals can be delicious, they have no place on your spring menu.

Of course, many of us get busier in the spring. As our schedules pick up and we finish out our projects and work before summer hits, we have less and less time to cook. Thankfully, the crockpot exists! Don't worry about how you'll cook this week-get out your slow cooker and stop wasting precious time! OhMyVeggies has a bunch of crock pot vegetarian recipes, but here's a list of some recipes just for spring.

Slow Cooker Vegan White Bean Cassoulet

Spring Crock Pot Vegetarian Recipes
Image: lowfatveganchef.com

Although cassoulet is traditionally a meat dish, this Slow Cooker Vegan White Bean Cassoulet is totally vegan! It uses white beans, and it's a delicious dish to make in the spring.

Crockpot Vegan Yogurt

Spring Crock Pot Vegetarian Recipes
Image: greenleavesandjam.com

If you've been missing yogurt since becoming a vegan (or maybe you've never had yogurt because you've always been vegan!), here's a great opportunity. You can make your own Crockpot Vegan Yogurt in-you guessed it-your crock pot!

Crockpot Tomato Basil Soup

Spring Crock Pot Vegetarian Recipes
Image: theroastedroot.net

Tomato basil soup is a classic, so it's a perfect recipe to try out with your crock pot! This Crockpot Tomato Basil Soup will give you all of that classic comfort without all of the traditional time expense.

Slow Cooker Rice Pudding

Spring Crock Pot Vegetarian Recipes
Image: veganinthefreezer.com

Spring isn't just a time for eating fresh vegetables. It's also a great time to make some interesting treats! Here's a great recipe for some deliciously sweet Slow Cooker Rice Pudding.

Slow Cooker Corn Red Pepper Chowder

spring crock pot vegetarian recipes
Image: OhMyVeggies.com

Everyone needs a good chowder recipe, and this Slow Cooker Corn Red Pepper Chowder uses corn and red peppers to keep it light and delicious for spring!

Vegetarian Collard Greens

Spring Crock Pot Vegetarian Recipes
Image: fearlessfresh.com

In case you wanted collard greens as a vegan, here is a great recipe for you! These Vegetarian Collard Greens are a perfect addition to your spring meals.

Also try: our Fresh Tomato And Corn Soup.

Slow Cooker Strawberry Rhubarb Jam

Spring Crock Pot Vegetarian Recipes
Image: thecottagemama.com

Did you know that you can also use your slow cooker to make jam?! This special recipe makes some tasty Slow Cooker Strawberry Rhubarb Jam-totally unique and a great option for your transition from spring to summer.

Savory Eggless Benedict

April 26, 2016 by Nicole @ VegKitchen 1 Comment

Eggless Benedict from Minimalist Baker

After going dairy-free, I mourned the loss of eggs Benedict. But this plant-based eggless Benedict recipe satisfies the craving! If you are a fan of creamy sauces and avocado toast, this is the dish for you. Toasted English muffins, sautéed tomatoes, and ripe avocados are topped with a seriously decadent vegan hollandaise that gives the real thing a run for its money. Recipe from Minimalist Baker's Everyday Cooking by Dana Schultz © 2016, reprinted by permission of Avery Publishing. [Read more...]

Vegan Black Bean Nachos Grandes

April 21, 2016 by Nicole @ VegKitchen Leave a Comment

Black Bean Nachos Grandes

Black Bean Nachos Grandes are great as an appetizer, a light meal, or a simple accompaniment to salads and grain dishes. Use natural stone-ground organic tortilla chips for best results. Delicious served with your favorite salsa and, if you'd like, some guacamole. Photos by Evan Atlas. [Read more...]

Easy Sesame Green Beans with Tofu

April 14, 2016 by Nicole @ VegKitchen Leave a Comment

sesame stir-fried green beans with tofu

Fresh green beans are one of my favorite veggies, but they have a frustratingly short season. While they're on the produce shelves longer than they once were, that doesn't necessarily mean they're always good - they can be tough and stringy more often than not, if they don't come straight from your garden or farm market in midsummer. That's why whole frozen organic green beans are a staple for me. They're consistently good in stir-fries or salads. [Read more...]

Teff Love by Kittee Berns

March 10, 2016 by Nicole @ VegKitchen Leave a Comment

Spicy golden cabbage from Teff Love by Kittee Berns
Teff Love: Adventures in Vegan Ethiopian Cooking

by Kittee Berns

Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year

Why wait for a trip to your favorite Ethiopian restaurant? Teff Love by Kittee Berns lets you import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns explains this cuisine through easy to follow recipes, so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes.

[Read more...]

The Homemade Vegan Pantry by Miyoko Schinner

March 9, 2016 by Nicole @ VegKitchen Leave a Comment

Vegan mac n cheese mix by Miyoko Schinner

The Homemade Vegan Pantry: The Art of Making Your Own Staples
by Miyoko Schinner

A guide to creating vegan versions of staple ingredients to stock the fridge and pantry--from dairy and meat substitutes such as vegan yogurt, butter, mayo, bacon, and cheese, to mustards, dressings, pancake mix, crackers, pasta sauces, cookies, and more.

Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. [Read more...]

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Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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