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Home » You searched for bean salad

Search Results for: bean salad

6 Ways to Use Veggie Burgers (Other Than on a Bun)

May 4, 2017 by Nicole @ VegKitchen Leave a Comment

Vegan meatball sub dinner

In our Vegan Food Hacks kitchen, we're fans of using veggie burgers in "meaty" recipes, since many brands are made with grains, beans, pea protein, and vegetables. In contrast, many meat substitute products are based on soy protein isolates, which aren't as good for you. Here's a listing of some of the best veggie burger brands, only one of which is the textured soy protein variety.  Please note; not all veggie burgers are vegan - some contain egg or dairy, so read labels!

We find store-bought vegan veggie burgers incredibly useful and versatile. Of course, they're still great served on whole-grain buns with your favorite condiments, but consider some of these other cool ways to use them as a meal starter. [Read more...]

10 Great Quinoa Bowl Recipes

March 11, 2017 by Nicole @ VegKitchen 3 Comments

Quinoa, kale, and artichoke salad recipe

If you need an easy way to serve up a ton of protein and nutrients in one go, you'll want to look into these vegan quinoa bowl recipes. These quinoa bowl recipes serve up fruit, veggies and tasty spices all heaped onto some delicious quinoa. Serve these up for an easy breakfast, lunch or dinner-seriously, you can have them any time of day! [Read more...]

5 Simple Ways to Use Baked Tofu

February 14, 2017 by Nicole @ VegKitchen 4 Comments

Orange-Glazed Tofu and Broccoli

I've long considered marinated baked tofu a great product and have wondered why it has taken so long to make its way onto supermarket shelves. Finally, it's getting there! As always, it's easy to find at any natural foods store, usually shelved alongside the tofu tub varieties.

If you're unfamiliar with marinated baked tofu, it's a firmer, chewier, flavored variety. It comes in cellophane-wrapped packages (usually 8 ounces), and is ready to eat as is or to combine with other ingredients in hot or cold dishes. Here are 5 simple ways to use this fantastic product. [Read more...]

How to Make Vegan Parmesan Cheese — Easiest Ever!

February 11, 2017 by Nicole @ VegKitchen Leave a Comment

Vegan meatballs on pasta with vegan parmesan cheese

Most recipes for homemade vegan Parmesan-style "Cheese" are downright simple - basically a combination of nutritional yeast plus cashews or almonds, ground down in a food processor. This formula for how to make vegan Parmesan cheese is the easiest ever - made in minutes, and no food processor needed. Just two key ingredients combine in one delicious and nutritious topping for pasta, grains, salads, stews, and more.

Huge bonus for vegans - a tablespoon or two of this vegan Parmesan provide you with a good dose of Vitamin B12. Nutritional yeast is one of very few plant-based sources of this valuable vitamin.  [Read more...]

10 Easy Vegan Wraps to Make in 10 Minutes or Less

February 4, 2017 by Nicole @ VegKitchen 2 Comments

Tempeh bacon lettuce tomato wraps and polenta fries

Wrapping leafy greens and all kinds of veggies in a wrap lets the ingredients shine in a way that bread-y sandwiches can't always do. Not to mention, making an easy vegan wrap can spice up your typical lunch fare of salads. That simple step of wrapping things up makes this kind of fare instantly appealing.

We've rounded up 10 easy vegan wraps you can make in 10 minutes or less, because who doesn't love a great wrap? It's perfect fare for lunchtime, and can be the centerpiece of a light dinner, too.

10+ Minute Wraps

If you have a bit more time, check out these tasty wraps, too!

  • Lettuce Wraps with Coconut Curry Spread
  • Tossed Salad Wraps
  • Sweet Potato and Kale Wraps
  • Jerk Chickpea Wraps with Habanero Aioli
  • Tempeh Reuben Wraps
Tempeh "bacon" lettuce tomato wraps and polenta fries

Tempeh Bacon, Lettuce, and Tomato Wraps are perfect for a portable lunch or a light dinner. Though this recipe gives you instructions to make DIY tempeh "bacon," you can use store-bought vegan bacon to make these in a flash.

Tofu & Peanut satay wraps
Photo: Hannah Kaminsky

Sometimes, two shortcuts are better than one, and that's definitely true for tasty Baked Tofu & Peanut Satay Wraps. Using precut coleslaw and prepared peanut satay sauce means that these can be ready to eat in 10 minutes or less.

Portobello and coleslaw wraps
Photo: Hannah Kaminsky

Portobello Mushroom Wraps with Creamy Coleslaw are so packed with flavor that adding anything else would be gilding the lily. And they can be yours to enjoy in minutes.

Hummus avocado tomato wrap
Photo: Hannah Kaminsky

You don't need a recipe at all for Hummus, Avocado, and Tomato Wraps. Just layer your favorite kind of hummus onto a wrap with slices of lettuce and tomato, then bolster the whole thing with a handful of leafy greens.

Tofu, arugula, and olive wrap
Photo: Evan Atlas

The combination of flavors makes Baked Tofu, Arugula, and Olive Wraps one of my favorites-they're so tasty and make a great portable or at-home lunch.

BBQ-flavored seitan and avocado wraps
Photo: Hannah Kaminsky

In BBQ-Flavored Seitan and Avocado Wraps, the seitan contrasts deliciously with cool avocado and leafy greens. Like many of our wraps, it's a salad disguised as a hearty sandwich.

Asian flavored quinoa wraps
Photo: Rachael Braun

Delectable Asian-Flavored Quinoa Wraps come with a small caveat-you need to have cooked quinoa on hand for these to come together in 10 minutes. But once you do, it will be well worth it!

Refried Bean Wraps
Photo: Evan Atlas

Cool Refried Bean Wraps are great for lunch with with stone-ground natural tortilla chips and some fruit. For dinner, serve with baked potatoes or sweet potatoes. (Tortilla chips and salsa are welcome, too!)

Avocado Black bean wraps
Photo: istetiana / Shutterstock

There's something about everyday healthy ingredients enclosed in a soft wrapper that makes them yummier and more appealing. Case in point: these simple and tasty Avocado Black Bean Wraps.

Vegan Spinach, Mushroom, and Cheddar Wraps - 2
Photo: Rachael Braun

This yummy, warm Mushroom, Spinach, and Cheddar Wrap recipe (vegan, of course) makes 4 wraps. If you half the recipe and make two wraps, you might just get your wraps together in under 10 minutes. And even if you don't, these wraps are well worth making!

8 Ways to Use Tube Polenta: Recipes and Ideas

January 31, 2017 by Nicole @ VegKitchen Leave a Comment

Tube polenta slices with syrup and fruit

Tube polenta is a great natural product that lends a rustic charm to many types of dishes. Here are my favorite ways to use it - from fancy recipes to simple meal ideas.

Tube polenta slices with syrup and fruit

Are you looking for a great polenta recipe? The kind where that coarse cornmeal is cooked into a smooth porridge, then cooled and cut and baked and… If so, you've come to the wrong place.

Here we're talking recipes for polenta that comes in a tube, a great natural product that lends instant character to all kinds of dishes. 

polenta tube

There are a number of brands that offer tube polenta. You might find it in the Italian foods section of well-stocked supermarkets, near the flour products or gluten-free section of natural foods stores, and some Italian specialty markets. I particularly like this one from Amazon.

The product itself is gluten-free, but if you're very sensitive, make sure it's not from a facility that uses wheat. The package information should let you know.

Tube polenta will dress up even the simplest dishes, and even on its own with little or no embellishment (I'm looking at you, Baked Polenta Fries), can be surprisingly yummy. 

And best of all - it's crazy easy to work with!

As for tube polenta nutrition, well it's not a powerhouse. But not at all bad, either! You'll get zero fat, a little protein and iron, and a surprisingly good amount of vitamin C.

So without further ado, here are 8 ways to use tube polenta - recipes for some, simple ideas for others. Let's get cooking!

Baked Polenta Fries

Easy Baked Polenta fries
Photo: Evan Atlas

Here in our Vegan Food Hacks' kitchen, where our motto is "why bother?" we recommend making Fuss-Free Baked Polenta Fries with tube polenta. Your 2 to 3 hours of prep and wait time is cut down to 2 to 3 minutes.

Swiss Chard with Polenta

Polenta with Chard and olives recipe
Photo: Evan Atlas

If you're trying to eat more greens, or getting your family to do so, little wedges of tube polenta add immense charm to this simple Chard with Polenta Wedges.

The flavor and texture of polenta is so compatible with leafy greens; you can use kale or collards in this in place of chard, if you'd like.

Sautéed Polenta and Green Veggies

Polenta with brussels sprouts
Photo: Evan Atlas

Same idea, even simpler, and no recipe required - combine wedges of sautéed polenta with any steamed green vegetable - brussels sprouts, as shown above, broccoli, zucchini, etc. to make them more substantial and more appealing to picky eaters.

Polenta Croutons

Tube Polenta croutons on salad
Photo: Evan Atlas

Use tube polenta as gluten-free croutons for salads. They make most any kind of standard salad tastier and more substantial!

Just pan fry the bite-sized polenta pieces in a bit of oil, and season with salt and pepper. Yum!

Sweet Polenta with Fruit

Polenta slices with syrup and fruit
Photo: Evan Atlas

When my son was young, he loved this kind of polenta sliced, sautéed in a little vegan butter on both sides, then served with syrup and fruit.

No recipe needed - maximum breakfast or brunch enjoyment.

Seitan and Polenta Skillet

seitan and polenta skillet from vegan express
Photo: Susan Voisin

Use tube polenta to boost easy vegan main dishes. Seitan and Polenta Skillet with Fresh Greens is one of our all-time favorites.

There's something enticing about the seitan/polenta synergy, and with the addition of greens, results in a great-looking, hearty dish.

Beans and Polenta

Amy's chili on polenta
Photo: Evan Atlas

Use tube polenta as a bed for bean dishes, like this white bean and kale skillet or this veggie chili. Their flavors are so compatible!

Sauté slices of polenta on both sides in a little olive oil until golden and slightly crispy, and top with your favorite chili.

For an instant meal, use Amy's Black Bean Chili, as shown in the photo.

Polenta and Mushroom Stuffing

polenta and vegan sausage stuffing
Photo: Evan Atlas

This one is a little more involved, but then, it's a holiday recipe, and not at all difficult. In Polenta, Vegan Sausage, and Mushroom Stuffing, the polenta stands in for bread, and it works spectacularly well. Try it for your next vegan holiday menu!

I hope these creative ideas have given you a new reason to try this often overlooked ingredient.

For more delicious ideas - keep exploring our polenta recipes here!

10 Easy Ideas to Make Brown Rice More Enticing

January 17, 2017 by Nicole @ VegKitchen Leave a Comment

Black beans and rice

Many of us know that brown rice is better for you than white (see Top 10 Benefits of Brown Rice), but boy, the stuff can be boring. If you're a fan of brown rice, you'll love these easy ways to make this bland yet worthy grain more enticing. Best of all, none of these brown rice ideas require recipes to follow; just be inspired, and add your own tweaks and touches.

You might especially appreciate these ideas if you have leftover brown rice from Chinese takeout (yes, sometimes, even us vegan kitchen gods and goddesses succumb). But there's nearly always way too much rice, because it's really packed into those boxes. So there it is the next day, sitting all forlorn and drying out in its paper container in the fridge. Read on for great ways to put brown rice to use, whether you cook it yourself or it's left over from takeout. [Read more...]

Vegan Thanksgiving Dinner (Vegetarians Welcome!)

September 29, 2016 by Nicole @ VegKitchen 39 Comments

Vegan Thanksgiving Recipes

Here's your premier source for vegan Thanksgiving recipes and menus to create a memorable dinner-suitable for any vegetarian guests as well! Create mix-and match vegan Thanksgiving menus from the following recipes, from soup to dessert, complete with vegan stuffings and main dishes-all the holiday traditions you adore, updated for a compassionate plant-based feast. Shown above, Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing; photo by Hannah Kaminsky.

For even more recipes and menus for vegan Thanksgiving and other major holidays, see Nava's book, Vegan Holiday Kitchen). Enjoy, and share the blessings! Would you like these choices narrowed down a bit? Here's a link to our absolute favorite vegan Thanksgiving recipes. 

Also try: our Pumpkin Chocolate Chip Muffins.

Also try: our Tomato Relish Salad With Oregano And Thyme.

Also try: our Quinoa And Wild Rice Burgers.

Also try: our Vegan Pumpkin Recipes Fall.

Also try: our Gently Curried Tofu Burgers.

Also try: our Vegan Funfetti Cake.

Also try: our Vegan Sloppy Joes With Pinto Beans And Quinoa.

Also try: our Vegan Sweet Potato Brownies.

95 Vegan Thanksgiving Recipes

SOUPS AND BREADS

Thanksgiving dinner is a big meal, and for some, serving soup might not seem necessary. But if you're having extra guests and want to stretch the central part of the meal, a warming soup can be a nice first course. Consider serving one of these lighter seasonal soups that feature sweet potatoes squashes, and corn with a homemade quick bread, then taking a break (a brisk walk is always nice!) before settling in for the main meal.

Sweet Potato Soup

A warming soup with an appealing golden color. The natural sweetness of the sweet potatoes gives this soup a surprising flavor twist.

Squash, Sweet Potato, and Corn Chowder

Squash, corn, and sweet potato combine to make a hearty chowder that’s especially perfect for fall. Though this admittedly involves a bit of preparation, none of it is difficult.

Creamy Golden Potato-Squash Soup

In this luscious cool-weather soup, onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for lots of nourishing ingredients.

Curried Pear and Squash Soup

Squash tastes great paired with pear. If you like, you can add a pinch of cayenne for contrast.

Chunky Sweet Potato Bisque

A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.

Green Chile Cornbread

This moist vegan cornbread, spiked with green chile peppers, is an ideal companion to bean dishes, stews, and other hearty fare.

Soft Vegan Sweet Potato Dinner Biscuits

These simple vegan sweet potato biscuits are so moist and flaky, they practically melt in your mouth.

Coconut Butternut Squash Soup with a Garnish of Greens

Once you’ve got the butternut squash baked, this autumnal soup comes together quickly. The mellow flavors of coconut milk, kale, and red onions synergies delectably with the squash, and look gorgeous together as well.

Spicy Pumpkin and Peanut Soup

This hearty soup is packed with flavor from sugar pumpkin, fresh veggies, and protein-packed beans. It's delicious, warm, comforting, and perfect for Fall!

MAIN DISH OPTIONS

Everyone wants to know—what do vegans like to eat as the main dish for Thanksgiving? What do we think of Tofurky? (Answer: not our personal choice, but we have no problem with it if that's what vegans want. Holidays are about nostalgia and familiar fare, and it's certainly a more compassionate choice than the bird). We like to focus on the ingredients that were actually celebrated at the first Thanksgiving—beans, corn, and squash. Stuffed squash dishes are our absolute favorite! And sometimes we go a bit further afield from the traditional holiday ingredients with other classic holiday favorites, our vegan versions of shepherd's pie and pot pie, listed below. If you'd like to see our absolute favorites, see VegKitchen's Best Vegan Thanksgiving Main Dish Recipes.

Butternut Squash With Whole Wheat, Wild Rice, & Onion Stuffing

This satisfying dish of butternut squash stuffed with whole grain (or gluten-free) bread, wild rice, and onions makes a handsome centerpiece for the holiday meal.

Butternut Squash & Swiss Chard "Lasagna"

The flavor and texture are excellent in this hearty vegan and gluten-free lasagna, everything you’d want from a meal on a cold winter day.

Rice and Pecan-Stuffed Squash

Brown rice and pecans are a tasty team in this thyme-scented stuffed squash recipe.

Creamy Pasta and Butternut Squash Casserole

This simple and comforting casserole will remind you of macaroni and cheese. There’s no cheese here, just a delectable combo of smooth butternut squash, nutritional yeast, and silken tofu.

Stuffed Winter Squash with Mashed Potatoes and Peas

This mild mashed potato-stuffed squash makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.

“Three Sisters” Stew

This hearty Three Sisters Stew is loaded with tender squash, protein-packed beans, and fresh corn. It's delicious comfort food, and makes a perfect vegan main dish for Thanksgiving too!

Cranberry Spaghetti Squash

Served in its shell, this simple preparation of spaghetti squash makes a dramatic presentation as part of an everyday winter meal.

Pueblo Corn Pie

This layered casserole of cooked cornmeal topping a tasty bean chili is adapted from a Native American recipe.

Vegan Shepherd's Pie with Lentils and Mushrooms

This vegan shepherd's pie recipe, richly flavored with lentils and mushrooms, can only be described as a deep dish of comfort.

Roasted Sweet Potato and Mushroom Lasagna

A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms. It’s offbeat and luscious.

Quick Black Bean and Sweet Potato Chili

With the addition of sweet potatoes, this easy chili is filling and warming. Baking or microwaving the sweet potatoes ahead of time cuts down on both the preparation as well as the cooking time.

Black Bean and Zucchini Tortilla Casserole

This southwestern-style casserole makes for a nice change-of-pace holiday main dish, but this is also easy enough to make for weeknight meals.

Photo Credit: ohmyveggies.com

Wild Rice & Cranberry Stuffed Delicata Squash

These tender roasted delicata squash boats are stuffed with a sweet and savory blend of herbed wild rice, lentils and cranberries. Be sure to make extra so the non-vegetarians can enjoy some too!

Hearty Vegetable Pot Pie

Everyone loves the nostalgic classic, vegetable pot pie, whether for everyday meals or as a crowd-pleasing vegan option for Thanksgiving or Christmas menus.

Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes

This delectable stew of tempeh, sweet potatoes and brussels sprouts is a lovely main dish option for the Thanksgiving table, though you can make it any time you crave something hearty and warming.

Vegan Thanksgiving Torte

This Vegan Thanksgiving Torte combines all your favorite Thanksgiving varieties of classic textures and savory flavors which come from its combination of wild rice, mushrooms, nuts, and sage.

Sweet Potato and Edamame Shepherd's Pie

This vegan sweet potato variation on shepherd's pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas.

VEGAN STUFFINGS

Is there anyone who doesn't love stuffing? But as crave-worthy as it is, it seems like it's not the kind of thing anyone thinks to make for any occasion other than holidays. So don't forget this tasty and comforting side dish when planning your vegan Thanksgiving dinner!

Two-Potato Bread Stuffing Casserole

You need not wait until Thanksgiving to enjoy this vegan stuffing, made hearty with regular and sweet potato and whole-grain bread. That said, it is most welcome at the holiday table!

Walnut-Apple Stuffing

Everyone loves stuffing! The sweet apple and red onion contrast nicely with the herbal notes. Of course, you can use a gluten-free bread if need be.

Vegan Cornbread Stuffing

Cornbread is only as good as it is fresh; and when it’s past that point, I like to make this simple, comforting stuffing.

Old-Fashioned Potato Bread Stuffing

This hearty, casserole-type bread and potato stuffing need not be stuffed into anything; simply enjoy it as a side dish.

Classic Bread Stuffing

For your Thanksgiving or Christmas celebrations, please the vegans and everyone else with this basic yet completely delectable bread stuffing.

Cranberry-Pear Wild Rice Stuffing

Wild rice adds a wonderful texture to this stuffing, and the slight sweetness of dried cranberries lends a delicious flavor.

Vegetable Bread Pudding

Vegetable bread pudding provides a tasty way to use up the last few pieces of bread in a loaf and vegetables that are getting a bit tired.

SEASONAL SALADS

Salad isn't the first thing that comes to mind when planning a vegan Thanksgiving meal; but we're of the mind that a salad—even a simple one—is an essential part of any occasion. Here we feature salads with seasonal ingredients—jicama, wild rice, cranberries, kale, greens, nuts—making them a perfect fit for your holiday table.

Jicama Slaw

Jicama is a slightly sweet crunchy root vegetable and adds a great flavor to autumn coleslaws. It's a lovely addition to the vegan Thanksgiving table.

Vegan Waldorf Salad

Waldorf salad is a crunchy mixture of apples, walnuts and celery. A perfect side dish for your Thanksgiving and Christmas dinners.

Jícama Salad with Oranges and Watercress

This colorful and crunchy salad is a perfect way to dress up a fall harvest or holiday meal. It's the perfect light salad for a lovely vegan Thanksgiving dinner menu!

Jerusalem Artichoke Salad with Greens and Herbs

Here's a colorful and crunchy salad featuring Jerusalem artichokes. In season in the late fall, they are quite fitting to serve as part of Thanksgiving dinner.

Wild Rice Salad with Corn and Black-Eyed Peas

This hearty wild rice salad, embellished with corn, black-eyed peas, veggies, and herbs, is an invigorating melange of flavors, textures and colors. 

Photo Credit: ohmyveggies.com

Delicata Squash and Kale Salad with Citrus-Maple Vinaigrette

Massaged kale leaves topped with roasted delicata squash, pomegranate seeds, wheat berries, and pepitas. Perfect for Thanksgiving!

Cranberry Slaw

This delicious coleslaw is welcome as an everyday salad, yet is festive enough to serve with holiday meals.

Massaged Kale Salad with Cranberries and Cashews

Even in its simplest form this massaged kale salad is luscious and festive, and just as welcome for everyday as well as holiday meals.

Cranberry Kale Salad

If you want an easy way to add some greens to your holiday table, this salad is for you.

Mixed Greens Salad with Apples, Carrots, and Pickled Beets

This simple, colorful salad of mixed greens with crunchy carrots, tart apples, and pickled beets harmonizes well with everyday or holiday meals and adds little hands-on prep time.

Quinoa Salad with Fennel and Cranberries

This quinoa salad is crunchy and festive, brimming with anise-flavored fennel and toasted walnuts. Dried cranberries and orange juice add a touch of sweetness.

Spinach, Orange, and Red Cabbage Salad

This gorgeous salad of spinach, red cabbage, and oranges adds a burst of color and nutrition to everyday meals and is equally welcome as part of winter holiday meals.

Pear and Toasted Walnut Salad with Cranberry Vinaigrette

This salad has flavors that speak eloquently of autumn —pears, walnuts, bitter greens and cranberries.

SIDE DISHES

Back in the day, vegetarians and vegans at the Thanksgiving table pretty much relied on side dishes; and they weren't even that great. Things like plain mashed potatoes (we needed to hold the gravy) and overcooked green beans. Today, side dishes are an essential part of the Thanksgiving table. Our top three side dish veggies are brussels sprouts, sweet potatoes, and corn. And we've even got a vegan green bean casserole for you, too. If you'd like a curated list of our favorites, here are 10 favorite vegan Thanksgiving side dishes.

Wine-Glazed Brussels Sprouts

A slightly sweet glaze of wine gives Brussels sprouts a deep, rich flavor. This is an easy and tasty way to serve Brussels sprouts for everyday meals or a festive Thanksgiving meal.

Chard with Brussels Sprouts and Red Peppers

Halves of Brussels sprouts look pretty mingled with any variety of chard, and they taste wonderful together, too.

Maple-Sriracha Brussels Sprouts with Cranberry Wild Rice

Serving Brussels sprouts atop a savory wild rice dish creates a stunning entrée. And this one is made incendiary with plenty of Sriracha sauce.

Baked Sweet Potatoes and Apples

A cheering fall and winter recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner.

Silken Tofu or White Bean Scalloped Potatoes

Silken Tofu or White Bean Scalloped Potatoes

Vegan Sweet Potato Casserole

A creamy and delicious sweet potato casserole topped with a pecan and brown sugar crumble. This sweet potato casserole is vegan, dairy free, gluten free, and the perfect side dish for the holidays.

Maple and Tarragon Sweet Potatoes

Maple syrup and tarragon are wonderful enhancements for the flavor of sweet potatoes. It's an especially delicious addition to the Thanksgiving meal.

Contemporary Candied Sweet Potatoes

Here's a lightened version of the American holiday classic, candied yams, featuring sweet potatoes sweetened with orange juice and gently spiced with cinnamon

Mouthwatering Mashed Potatoes with Groovy Onion Gravy

These extra-luscious mashed potatoes and gravy are a welcome addition for both vegan Thanksgiving and Christmas dinner menus.

Red Quinoa Pilaf with Kale and Corn

This quinoa and kale pilaf makes a great everyday dish, or, with the addition of a cup or two of beans can make it plentiful entree for the winter holiday table.

Roasted Sweet Potatoes with Pecans

You can make this festive roasted sweet potato dish with yams or sweet potatoes or a combination of both.

Photo Credit: ohmyveggies.com

Rosemary Roasted Carrots

These Rosemary Roasted Carrots are simple, healthy, and delicious. Fresh carrots are tossed with olive oil and rosemary, and roasted to perfection. Yum!

Kale with Fennel Salad with Cranberries, and Walnuts

This colorful kale and fennel salad is packed with delicious flavor from dried cranberries, toasted walnuts, and a homemade sherry dressing. It's simple to make and vegan-friendly too.

Scalloped Corn

Scalloped corn is a comforting casserole that features this all-American veggie topped with tasty bread crumbs.

Corn Pudding

The texture of this Southern-style dish is more like creamed corn meets quiche than that of dessert pudding. The outer layer is just firm enough so that you can cut into it like a quiche.

Glazed Baked Onions

Slow-baking onions gives them a mellow sweetness. This is good with naturally sweet Vidalia onions or red onions, but ordinary yellow onions will do just as well.

Shaved Brussels Sprouts Salad with Pear, Cranberries, and Vegan Parmesan

I wanted a little bit of everything in here; crunch, sweetness, cheesiness, and something that can be prepared ahead of time and thrown together later. I

Vegan Green Bean Casserole

Green bean casserole is a winter holiday favorite, especially for Thanksgiving. Here’s an updated, veganized, and healthy version of this comfort food favorite.

Roasted Brussels Sprouts in Balsamic Glaze

Here is a simple to make, enticing change-of-pace from ordinary preparations of Brussels sprouts. It's a perfect addition to a vegan Thanksgiving dinner menu.

Olive Angel Hair with Seared Brussels Sprouts

Salty olives and perfectly cooked Brussels sprouts, with their delicate layers and caramelized outer leaves, make this a totally satisfying dish that isn’t exactly run–of–the–mill.

SAUCES

This short and sweet category brings you the essentials—a delicious mushroom gravy, and three variations on cranberry sauce.

Easy Mushroom Gravy

If you like mushrooms, you’ll enjoy this simple vegan gravy, which is great over seitan, tofu, brown rice or other cooked grains, veggie burgers, and best of all, mashed or smashed potatoes.

Cranberry-Apple Relish

This cranberry and apple relish adds vivid color to fall harvest meals, and is a nice change of pace from jellied cranberry sauces for Thanksgiving or Christmas holiday meals.

Cranberry-Apple Chutney

If your only experience with cranberries has been in sweet, jelled sauces, this spicy cranberry and apple chutney will provide a welcome change of pace for your grown-up palate!

Cranberry-Orange Sauce

Include this wonderful sweet-tart cranberry orange sauce at your next Thanksgiving feast.

DESSERTS

By the time you finish Thanksgiving dinner, even if it's all vegan, healthy fare, chances are that you're really full. So you don't need a lot of desserts, just one or two good ones. Pumpkin pie is so easy to make in a vegan version, and for many, that's a must-have. But we've also got some other alternatives, including fruit cobblers and even a pumpkin ice cream, to end your compassionate holiday meal on a sweet note!

Vegan Double-Layer Pumpkin Cheesecake

Thanksgiving isn't the same without pumpkin pie. But if you're looking for something different and delicious that your guests willl go crazy over, you've found it.

Pumpkin Cheesecake with a Hint of Chocolate

Here’s a vegan cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.

Vegan Pumpkin Pie

This homemade vegan pumpkin pie is made 100% from scratch - and it's way easier than you think! It's rich, creamy, totally delicious, and perfect for Thanksgiving dessert.

Vegan Pumpkin Ice Cream

This vegan pumpkin ice cream is bursting with the flavors of pumpkin, maple, and coconut. It's the perfect sweet treat for Fall!

Vegan Pumpkin Bread Pudding

This pumpkin bread pudding is packed with Fall flavor from pumpkin, warm spices, and a splash of dark rum. And it's vegan too. Yum!

Photo Credit: ohmyveggies.com

Maple Pumpkin Parfaits

Creamy spiced pumpkin and dreamy coconut cashew cream layered with just the right amount of nutty crunch. These vegan parfaits are decadent, delicious and totally doable.

Vegan Pumpkin Bars

These vegan pumpkin bars are perfect for Fall! Loaded with rich pumpkin flavor and topped with a creamy vegan frosting. Yum!

Apple-Walnut Cobbler (Wheat-free)

Maple syrup brushed on the warm cobbler adds color and shine to the other-wise pale topping. And don’t save this excellent cobbler for wheat-sensitive people only; everyone will like it.

Pear and Apple Crumble

If you'd like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, this vegan pear and apple crumble is a welcome dessert.

Photo Credit: ohmyveggies.com

Mexican Chocolate Chia Seed Pudding

A rich, creamy dairy-free pudding made with chia seeds.

Cranberry Upside-Down Cake

This delicious and very pretty cake is a lovely dessert to serve at for winter holiday meals, but you need not wait for a special occasion to make and enjoy it.

Cranberry Walnut Pie with Nutty Wheat Pie Crust

This dessert has a zippy sweet-and-tart flavor and is an ideal, easy-to-prepare, make-ahead holiday dessert.

Vegan Pumpkin Mousse

This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!

Gingered Winter Fruit Medley

This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies.

Unbaked Fig Bars

These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs.

Coconutty for Chocolate Chip Cookies

These cookies taste every bit as sweet and indulgent as a cookie should, but they're surprisingly nutritious.

Unbaked Fudgy Brownies

You won't believe how easy it is to make these unbaked vegan chocolate brownies, rich with nuts and sweetened with dates.

Photo Credit: ohmyveggies.com

Orange Chocolate Mousse

Cardamom is the perfect compliment to the classic combination of chocolate and orange. This mousse is so rich and decadent, no one will suspect that it's dairy-free!

Stewed Spiced Pears in Red Wine

In this light dessert, pears are lightly cooked in red wine and apple juice and gently spiced with cinnamon and allspice.

Laura's Date-Nut Truffles

If you’re in need of a fuss-free, healthy dessert that will impress guests, look no further. These date and nut-based "truffles" are gluten-free, oil-free, quick, and easy.

Peanut Butter Fudge Truffles

One of my favorite ways to use dates in a dessert is with these decadent peanut butter fudge truffle that is easy to make and contains only 5 ingredients.

Chocolate-Drizzled Apples or Pears with Date Caramel

Two or three crisp apples or firm pears plus vegan chocolate chips add up to a seriously good dessert recipe.

Orange-Cranberry Muffins or Mini-Loaves

The pairing of orange and cranberry makes for a lively flavor combination in vegan muffins. And for winter holiday baking or giving, this batter is nice made into mini-loaves.

Cranberry-Carrot Cake with Maple-Cream Cheese Frosting

This vegan Cranberry-Carrot Cake is festive and luscious, and is a nice alternative to pumpkin pie for Thanksgiving dinner and wonderful for Christmas as well.

Vegan Butternut Squash Pie

Creamy butternut squash tastes just as good as pumpkin in this classic holiday pie recipe. And it's vegan friendly too!

  • Here are more tips for keeping a vegan Thanksgiving and making the Holidays and Special Occasions healthy!
  • Too busy? Here's a Vegan Thanksgiving Dinner in Less Than an Hour
  • Enjoy 6 Vegan Stuffings for Thanksgiving and Beyond

Also try: our vegan pumpkin mac and cheese.

Also try: our vegan pot pie casserole.

Also try: our vegan chocolate orange cake.

How to Cook and Use Einkorn Wheat

July 7, 2016 by Nicole @ VegKitchen 2 Comments

Einkorn wheat

Einkorn wheat, one of the latest of ancient grains to be revived for contemporary consumers, is actually the most primitive form of cultivated wheat. Like amaranth, quinoa, and spelt, and farro, einkorn is taking its place as a nutrition-packed superfood. It's earth-friendly, too. The grain's hull makes it resistant to pests, so it's easy to grow organically. And for a specialty grain, it's surprisingly economical, comparable to organic brown rice and often less costly than quinoa. For lots more on einkorn's history, nutritional profile, and more, explore einkorn.com. [Read more...]

Vegan Beet & Brown Rice Burgers

March 29, 2016 by Nicole @ VegKitchen 2 Comments

Beet and Brown Rice Burgers

These vegan beet and brown rice burgers get their gorgeous deep-red color from fresh beets and their staying power from hearty brown rice and beans - with red wine vinegar as the secret ingredient that ties it all together.

Vegan beet and brown rice burger patties on a plate

Recipe from Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers-Plus Toppings, Sides, Buns and More, copyright © Lukas Volger, 2010. Photo by Christina Heaston. Reprinted by permission of the publisher, The Experiment, LLC.

Key Ingredients & Substitutions

  • Fresh beets. Grated raw beets are the star here - they cook down into the patty and give it that deep, earthy sweetness and vibrant red color. No need to peel them first, just scrub well. You can substitute roasted and cooled beets if you have them on hand, though the texture will be slightly softer.
  • Cooked brown rice. Adds structure and a gentle nuttiness. Any cooked whole grain works as a substitute - farro, millet, or even quinoa and wild rice would all be delicious here.
  • Black or red beans. Mashed beans are the binding element that holds the patty together. Black beans give a slightly bolder flavor; red kidney beans are milder and blend into the beet color seamlessly.
  • Red wine vinegar. This is the secret ingredient - it brightens the earthy beet flavor and adds a slightly floral acidity that makes these burgers taste much more complex than their short ingredient list suggests. Don't skip it or substitute white vinegar if you can help it; the flavor profile is noticeably different.
  • Red onion. Sautéed until soft and translucent, it adds sweetness and depth. Yellow onion works fine as a substitute.
  • Fresh parsley. Just a couple of tablespoons adds a fresh, herby note. Cilantro can be used instead if you prefer.

Helpful Tips

Don't skip the high-heat sear. The original recipe specifically calls for searing the patties in hot oil before reducing the heat - this is what creates the crust that holds the burger together. Starting on high heat sets the exterior quickly; without it, these delicate patties are more prone to crumbling when flipped.

Cool the beet mixture before mixing. After cooking the beets and onion, let them cool slightly before folding in the beans and rice. Adding the beans to a very hot mixture can make them mushy rather than holding their shape when mashed, which affects the final texture.

Mash beans coarsely, not smoothly. You want a rough mash with some texture remaining - not a puree. Some whole or half beans left in the mixture give the patty better structure than a completely smooth paste.

Handle gently when flipping. These are more delicate than a black bean burger. Use a wide, thin spatula and flip with confidence - a hesitant half-flip is more likely to break a patty than a decisive, quick turn.

Serve immediately. Like most veggie burgers, these are best straight out of the pan while the exterior is still crisp. If making ahead, reheat in a dry skillet over medium heat rather than the microwave to revive the crust.

Variations

  • Add cumin and coriander. Stir ½ teaspoon of ground cumin and ¼ teaspoon of ground coriander into the beet mixture. It gives these burgers a subtle warmth that pairs beautifully with the earthy beets.
  • Try with lentils. Swap half the beans for cooked green or brown lentils for a slightly firmer texture and more protein.
  • Use quinoa instead of brown rice. For a slightly lighter texture and a protein boost, substitute an equal amount of cooked quinoa. The patties hold together just as well.
  • Make them spicy. Add ¼ teaspoon of cayenne and a pinch of red pepper flakes to the mixture. Serve with a creamy avocado spread to balance the heat.
  • Boost the umami. Add 1 tablespoon of soy sauce or tamari to the beet mixture. It deepens the savory notes considerably, especially if you're serving the burgers without a sauce.
  • Herb swap. Fresh cilantro in place of parsley gives a brighter, more vibrant flavor - especially good if serving in a pita with tahini sauce.

Serving Ideas

These burgers are striking on a bun - that deep magenta color looks incredible against green lettuce and white vegan mayo or copycat vegan burger sauce. Their earthy, slightly tangy flavor pairs especially well with creamy toppings like avocado, hummus, or a smear of tahini. A handful of peppery arugula is a better choice here than standard iceberg - it stands up to the bold flavor of the beet.

They're also wonderful served without a bun, over a simple mixed greens salad with beets and walnuts and a drizzle of lemon vinaigrette. Or slice them up and fold into a grain bowl with roasted vegetables and tahini dressing - the beet patty crumbles beautifully into the bowl and adds gorgeous color throughout.

Storing & Freezing

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a dry skillet over medium heat for a couple of minutes per side to revive the crust, or warm in a 350°F oven for about 10 minutes. Avoid the microwave if possible - it softens the exterior and makes the patties slightly mushy.

These burgers freeze well. Let them cool completely after cooking, then freeze in a single layer before transferring to a zip-close freezer bag. They'll keep for up to 3 months. Reheat from frozen in a 375°F oven for 15-18 minutes, flipping once halfway through. The texture and flavor hold up nicely.

More Vegan Burger Recipes

If you loved this recipe, here are a few more you might enjoy:

  • Vegan Chipotle Black Bean Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Quinoa and Wild Rice Burgers
  • Vegan Chickpea Patties

Recipe

Beet and Brown Rice Burgers

Vegan Beet & Brown Rice Burgers

4.85 from 20 votes
These vegan beet and brown rice burgers are earthy, hearty, and full of flavor - with a secret splash of red wine vinegar that makes them taste like so much more than the sum of their parts.
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Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
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Ingredients

  • 3 beets scrubbed clean, ends trimmed
  • 4 tablespoons olive oil
  • 1 red onion diced
  • ½ teaspoon salt
  • 1 tablespoon red wine vinegar
  • 1 ½ cups cooked black beans or red kidney beans, can also use canned
  • 1 cup cooked brown rice
  • 2 tablespoons fresh parsley chopped
  • black pepper to taste
US Customary - Metric

Instructions

  • Using the large holes of a box grater or the grater blade of your food processor, grate the beets.
  • (It's not necessary to peel them first.)
  • In a large, lidded sauté́ pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook until it softens and begins to look translucent, 6 to 8 minutes. Add the beets and salt and toss to combine. Cover and cook for 10 to 12 minutes, until the beets are completely softened. Add the vinegar, toss to combine, and scrape up the browned bits from the pan with a wooden spoon. Set aside to cool slightly.
  • In a mixing bowl, coarsely mash the beans with a potato masher or fork. Fold in the beet mixture, the rice, parsley, and black pepper to taste. Adjust seasonings. Shape into six patties, flattening to a ½-inch thickness.
  • In a sauté́ pan, heat the remaining 2 tablespoons oil over high heat. Add the patties, in batches if necessary to avoid crowding. They should sizzle-this creates a nice crust. Cook for 1 minute. Reduce the heat to medium and cook for 2 or 3 minutes. Carefully flip the burgers and cook until browned and firm, 4 to 5 minutes longer.

Nutrition (Estimate per Serving)

Calories: 302kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 343mgPotassium: 520mgFiber: 9gSugar: 5gVitamin A: 193IUVitamin C: 8mgCalcium: 42mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Roasted Ratatouille

December 9, 2015 by Nicole @ VegKitchen 1 Comment

roasted ratatouille in pan

Enjoy the flavors of summer, even during cold weather. The vegetables that make the classic French stew so delicious - eggplant, zucchini, bell pepper, and tomatoes are roasted in a hot oven for similarly delectable results. This can be enjoyed in a number flexible ways, as described below the recipe box. Adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes  by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.  [Read more...]

Vegan Mushroom-Seitan Stroganoff

November 12, 2015 by Nicole @ VegKitchen Leave a Comment

Vegan Seitan Stroganoff recipe

Here's a hearty pasta dish featuring a healthier, nondairy version of cream-filled Alfredo sauce. This dish also has some serious plant-based "beefiness" courtesy of seitan. Serve with plenty of green vegetables (like broccoli, greens, or green beans) and a simple salad for an any-night-of-the-week meal, or even as a company dish. Recipe adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas (©2014, published by HarperOne, reprinted by permission). Photos by Hannah Kaminsky.

[Read more...]

10 Comforting Stuffed Vegetable Recipes

October 1, 2015 by Nicole @ VegKitchen 1 Comment

Stuffed butternut squash with whole wheat and wild rice

Stuffing vegetables is the surest way to turn them into cool-weather comfort foods that everyone will love - easy enough for everyday dinners, yet festive enough for holiday menus.

In the fall and winter, "stuffable" vegetables like peppers, eggplant, squashes, and potatoes are in abundance. 

In fact, they are so popular that we wrote a whole guide to stuffed vegetables!

Stuffed butternut squash with whole wheat and wild rice

Above, a VegKitchen classic - Butternut Squash with Whole Wheat, Wild Rice, and Onions Stuffing, which makes a handsome centerpiece for Thanksgiving or Christmas Dinner.

Stuffed Squash with Mashed Pot - 1

Winter Squash Stuffed with Mashed Potatoes and Peas makes a great alternative main dish for Thanksgiving, but it's any time during fall harvest season or as a winter comfort food.

kasha-stuffed-squash by leslie cerier

Leslie Cerier's Savory Stuffed Winter Squash is a festival of flavor and nutrition with organic chia seeds, herbs, and kasha. Choose any small winter squash, such as acorn or carnival.

Rice-suffed delicata squashes

For Rice-Stuffed Delicata Squashes, the pilaf stuffing can be kept simple if a flavorful rice blend is used. You can substitute another grain, if you'd like.

taco-stuffed zucchini

Zucchini becomes a whole lot more fun when you scoop out the center and stuff it with savory fillings. Taco Stuffed Zucchini from Oh My Veggies is a delicious example.

Stuffed Sweet Potato with Black Beans and Avocado from Christina Cavanaugh

Cristina Cavanaugh's Loaded Sweet Potatoes with Chipotle Lime Tahini Sauce makes an everyday meal that's packed with flavor and nourishing ingredients.

Couscous-Stuffed eggplant recipe

Couscous-Stuffed Eggplant is a delightful stuffed eggplant dish that can be filled with regular couscous, or try it with Israeli couscous.

Quinoa, corn, and black bean stuffed peppers

Quinoa, Black Bean, and Corn-Stuffed Peppers is a hearty rendition of vegan stuffed peppers. Roast your favorite combination of veggies at the same time to serve as a side dish.

Orzo Stuffed Peppers

In Orzo and Rice-Stuffed Bell Peppers, orzo, a tiny, rice-shape pasta, makes a tasty filling. Or, you can use medium-grain brown rice in this recipe.

Mushroom stuffed baked potatoes recipe

In Mushroom-Stuffed Potatoes, a small amount of vegan cream cheese lends a rich flavor. For an easy meal serve them with a big tossed salad with chickpeas or beans, and you favorite steamed green veggie.

I hope you found the stuffed veggies of your dinner dreams! And if you love these delicious recipes, be sure to check out more of our favorite vegan main dishes.

Potato, Corn, and Green Chile Soup

February 28, 2015 by Nicole @ VegKitchen 9 Comments

Potato, Corn, and Green Chile Soup

This flavorful soup of potatoes, corn, and green chiles is a nondairy version of a contemporary classic from the American Southwest. It's filling, so it can serve as a centerpiece of a meal, served with a salad or salad-y wraps. Try this with Cool Refried Bean Wraps for a nice meal. Photos by Evan Atlas.

[Read more...]

Chunky Sweet Potato Bisque

September 11, 2014 by Nicole @ VegKitchen 14 Comments

Chunky Sweet Potato Soup

A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.

Chunky Sweet Potato Bisque

I'm completely in love with this chunky sweet potato soup! It's loaded with healthy flavor from hearty sweet potatoes, fresh veggies, and plenty of spice.

Served in a generous bowl, it can be a main dish, completed simply with salad and fresh bread. Served in smaller portions, it's a nice way to start a vegan Thanksgiving meal too.

Tips, Tricks & Variations

Mix up the veggies! Feel free to swap in your own veggies of choice depending on what is in season. Cauliflower would be a great addition!

Add some spice. To up the heat factor, try adding a bit of chili powder or a sliced jalapeno to the mix.

Plant based milk. I used coconut milk for this recipe, which lends a lot of flavor. But it will work fine with any dairy free milk of your choice.

More Tasty Ideas

If you love this chunky sweet potato soup, be sure to check out my other soup and stew recipes, plus these delicious ideas:

  • Sweet Potato Lentil Soup
  • Black Bean Sweet Potato Chili
  • Old Fashioned Vegan Stew

Recipe

Chunky Sweet Potato Bisque

Chunky Sweet Potato Bisque

5 from 51 votes
A satisfying soup that gets its golden-orange color from sweet potatoes and carrots, this will warm you throughout the fall and winter.
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Prep Time: 20 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 1 hour hour
Servings: 6 to 9
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Ingredients

  • 1 ½ tablespoons extra-virgin olive oil
  • 1 large yellow or red onion chopped
  • 2 large or 3 medium sweet potatoes peeled and cut into large dice, about ¾ inch
  • 2 large or 3 to 4 medium carrots peeled and sliced
  • 15- to 16- ounce can diced tomatoes try fire-roasted
  • 2 bay leaves
  • 2 teaspoons salt-free all-purpose seasoning such as Frontier or Mrs. Dash
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon dried basil or oregano
  • 15- to 16- ounce can chickpeas or large white beans cannellini or Great Northern, drained and rinsed
  • 1 to 2 cups unsweetened nondairy milk very good with unsweetened coconut milk
  • Salt and freshly ground pepper to taste
  • Minced fresh parsley or cilantro for topping as desired
US Customary - Metric

Instructions

  • Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until golden.
  • Add the sweet potatoes, carrots, and enough water to barely cover the vegetables.
  • Bring to a slow boil, then stir in the tomatoes, bay leaves and seasonings. Simmer gently, covered, until the sweet potatoes and carrots are tender, about 20 to 25 minutes. Remove and discard the bay leaves.
  • If using an immersion blender, add the beans and blend about half of the ingredients in the pot, giving the soup a chunky texture.
  • If using a food processor, transfer about half of the solid ingredients into the container, along with half of the beans and a little of the cooking liquid, then return to the soup pot.
  • Add enough nondairy milk to give the soup a slightly thick consistency. Season with salt and pepper, then return to the heat and simmer over very low heat for 10 minutes longer.
  • Serve at once, or let stand off the heat for an hour or two before serving, then heat through as needed. Top individual servings with parsley or cilantro, if desired.

Nutrition (Estimate per Serving)

Calories: 197kcalCarbohydrates: 33gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 409mgPotassium: 604mgFiber: 8gSugar: 7gVitamin A: 14209IUVitamin C: 11mgCalcium: 160mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Quick Quinoa Paella

July 9, 2014 by Nicole @ VegKitchen 5 Comments

Quick Quinoa paella

Paella is a Spanish pilaf traditionally made with white rice and seafood. We’ll do away with the seafood here, of course, and since we’re dispensing with tradition, let’s do away with white rice as well. Using nutritious and quick-cooking quinoa instead, you can have a colorful meal in about thirty minutes. This goes well with Spinach, Orange, and Red Cabbage Salad. Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.  
[Read more...]

Cold Coconut Cream of Lettuce Soup

June 4, 2014 by Nicole @ VegKitchen Leave a Comment

Cold coconut cream of lettuce soup

Here’s an almost-no-cook (actually completely no-cook if you like raw corn) soup that’s perfect for warm weather meals. Lettuces are abundant in gardens and in farm markets, and if you find yourself with too many heads, this soup will take two of them off your hands and out of your fridge! Fresh corn pairs perfectly with the lettuce in this mildly curried, refreshing chilled soup. Photos by Evan Atlas. [Read more...]

Health Benefits of Chia, Flax, and Hemp Seeds

May 10, 2014 by Nicole @ VegKitchen 49 Comments

Chia seeds - varieties

Chia, hemp, and flaxseeds seem to be everywhere these days! This trio of tiny seeds offers an abundance of health benefits, not the least of which are the valuable Omega-3 fatty acids. These seeds aren’t just for those following plant-based diets, but anyone who wants to boost their intake of nutrients. Read on for a brief introduction to these small but mighty super foods, their comparative benefits, and some ways to use them in your daily fare. [Read more...]

Hungarian-Style Noodles with Cabbage and Poppy Seeds

April 8, 2014 by Nicole @ VegKitchen Leave a Comment

Hungarian Style Noodles with Cabbage

The preparation of hungarian-style noodles with cabbage and poppy seeds can be simplified by using pre-shredded coleslaw cabbage, but fresh green cabbage is best.

Hungarian Style Noodles with Cabbage recipe

Photos by Rachael Braun.

The preparation of this tasty Slavic-inspired dish can be greatly simplified by using pre-shredded coleslaw cabbage.

But for flavor, I prefer a fresh green cabbage.

For a complete, easy meal, serve with a simple bean dish and a salad of mixed greens, tomatoes, peppers, and carrots.

For more healthy and light vegan meal ideas, check out these creative vegan salads and these lighter seasonal vegan pasta recipes.

Recipe

Hungarian Style Noodles with Cabbage

Hungarian-Style Noodles with Cabbage and Poppy Seeds

5 from 1 vote
The preparation of this tasty Slavic-inspired dish can be greatly simplified by using pre-shredded coleslaw cabbage, but for flavor, I prefer a fresh green cabbage.
Print Pin Save Saved!
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion quartered and thinly sliced
  • 1 small green or ½ medium savoy cabbage cut into long, thin shreds
  • ¼ cup dry white wine
  • 10 to 12 ounces flat egg-free noodles such as spelt ribbons or rombi
  • 1 tablespoon vegan buttery spread such as Earth Balance
  • 1 tablespoon poppy seeds more or less as desired
  • Salt and lots of freshly ground pepper to taste
US Customary - Metric

Instructions

  • Heat the oil in an extra-wide skillet or stir-fry pan. Add the onion and sauté over medium heat until golden.
  • Add the cabbage and wine, then cover and cook, stirring occasionally, until the cabbage is limp just beginning to brown lightly, about 10 to 12 minutes.
  • Meanwhile, cook the noodles in plenty of rapidly simmering water until just tender. Drain and transfer to a large serving container, then stir in the Earth Balance.
  • Add the cabbage mixture and poppy seeds to the noodles and toss gently but thoroughly. Season to taste with salt and lots of pepper, and serve at once.

Nutrition (Estimate per Serving)

Calories: 249kcalCarbohydrates: 38gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 312mgPotassium: 447mgFiber: 6gSugar: 4gVitamin A: 1589IUVitamin C: 48mgCalcium: 120mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

VegKitchen's Vegan Chili Recipe Round-Up

January 29, 2014 by Nicole @ VegKitchen Leave a Comment

There has rarely been a comprehensive collection of vegetarian or vegan recipes, in print or online, that didn't include at least one recipe for chili. Bean-based chills are warming, hearty, and inexpensive. They're as welcome for everyday meals as they are for parties and potlucks. They freeze well and are also a great lunchbox option. Here's a handful of chili varieties to choose from. [Read more...]

Smoky Lentil and Sweet Potato Chili

January 25, 2014 by Nicole @ VegKitchen 4 Comments

Smoky Lentil Chili recipe

Lentil chili is deliciously offbeat, especially with the addition of sweet potato. Smoky spices, intended for grilling, are readily available in the spice section of supermarkets, and add a bold but not overly hot flavor to the stew. I like to serve this with fresh greens, steamed or sautéed and a simple slaw-style salad. Stone-ground tortilla chips and some salsa are also welcome! [Read more...]

5-Ingredient Vegan Recipes for Busy Days

January 17, 2014 by Nicole @ VegKitchen 9 Comments

Kitchen counter tools

We all have days when we just can't deal with making anything complicated for dinner. Or weeks when we didn't do much shopping and hardly any pre-planning. It happens to everyone from time to time!

Those are the days when it's all we can do to stop ourselves from reaching for the take-out menus.

There's nothing wrong with keeping a a meal really simple on busy weeknights-even when you're not super busy. Here are a few simple 5-ingredient vegan recipes (salt, pepper, and water don't count) that will make those "too tired to cook" days a whole lot better!

Black Bean Nachos Grandes

Vegan Black Bean Nachos

Black Bean Nachos Grandes are not only a great appetizer or snack, but can also serve as a centerpiece in a pinch! This recipe calls for a big, colorful salad and some steamed broccoli or garlic-sautéed greens.

Vegan Chili-Cheese Grits

Vegan chili-cheese grits recipe


Vegan Chili-Cheese Grits are great for breakfast or brunch. They can also be a fun change-of-pace dinner served with baked sweet potato and coleslaw.

Vegan Macaroni and Cheese

Vegan Macaroni and Cheese

Vegan Macaroni and Cheese is not only super-simple to make-it's also somehow emotionally comforting. If you or someone in your family has had a tough day, this dish will come to the rescue! This 5-ingredient dish is great served with a carrot salad and green beans or broccoli.

Baked Risotto

Baked risotto with arugula recipe

Baked Risotto, a creamy-textured rice dish, takes a bit more than an hour start to finish, but making it takes very little hands-on time.

Traditional-Style Miso Soup

Miso soup

This Traditional-Style Miso Soup, though tasty, might not fill you up on its own. Pick up some ready made vegetable sushi from the supermarket, some sliced and ready-made baked tofu, and a steamed green vegetable-now you've got an emergency meal that looks more like a feast!

Cream of Cauliflower Soup

January 15, 2014 by Nicole @ VegKitchen 4 Comments

Vegan cream of cauliflower soup

This creamy dairy-free cauliflower soup, enhanced with any of the garnishes recommended, makes a soothing introduction to a meal. It’s great with veggie-filled wraps and main-dish salads. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Evan Atlas.

[Read more...]

6 Offbeat Veggies That are Worth a Try

November 17, 2013 by Nicole @ VegKitchen 14 Comments

Cider-braised Brussels sprouts

In my experience, I've found that those who like vegetables are particularly fond of the tried-and-true varieties. Broccoli, carrots, peas, potatoes, sweet potatoes, and corn occupy the top rung. "Second string" vegetables include cauliflower, green beans, greens, squashes, and such. If those in your household are open to new vegetable adventures, here are a few veggies that you may not think of buying regularly, but which might add fun and variety to your everyday repertoire.

Brussels Sprouts

Okay, so Brussels sprouts aren't exactly "offbeat," but they may be one of the vegetables you hated as a child. I list them here, though, because I think they're underused and under appreciated. Cook them just until done, and these tiny cabbages are delightful. When eating overcooked Brussels sprouts, I can see where the prejudice may set in. Serve your perfectly cooked sprouts to your family with an air of excitement-it may be contagious!

  • Maple-Sriacha Roasted Brussels Sprouts with Cranberry Wild Rice
  • Wine-Glazed Brussels Sprouts
  • Tempeh Stew with Brussels Sprouts, Sweet Potatoes, and Shiitakes

Edamame

Edamame in a bowl

Fresh green soybeans have become widely available in the West in the past few years. Resembling baby lima beans-but less mealy and more flavorful-edamame (eda-MA-may) are a popular appetizer in Japanese restaurants. In midsummer, I get fresh edamame from my local farm markets. Cook them in their shells for about 10 minutes, then pop them open and eat them at room temperature-much like green peas. Edamame are quite easy to find in frozen form in natural foods stores, either in or out of the shell.

  • Asian-Flavored Edamame and Tofu Chopped Salad
  • Quinoa with Edamame and Oranges
  • Edamame Salad with Red Bell Pepper

Jerusalem Artichokes

Jerusalem artichokes (sunchokes)

Also marketed as "sunchokes," these knobby roots have no connection with Jerusalem nor do they bear any resemblance to the more common, leafy artichokes. They are related in some way to the sunflower plant, however. These veggies have a texture that is a cross between a water chestnut and a white potato and a flavor that is pleasant but hard to describe. Jerusalem artichokes can be scrubbed, sliced, and eaten raw alone or in salads, or quickly sautéed in a little olive oil.

  • Jerusalem Artichoke Salad with Greens and Herbs
  • Mixed Greens Salad with Asian Spin

Jícama

Jicama Sliced

Another offbeat root, jicama (pronounced HICK-a-mah) is native to the American Southwest, and until the last decade or so was not easy to find outside that realm. Now you will find jicama in well-stocked supermarkets and produce stores from west to east. Sweet, crunchy, and a bit more watery than other roots, jicama is-like the Jerusalem artichokes-good sliced and eaten raw, used in salads, or sautéed.

  • Jícama Salad with Oranges, and Cilantro
  • Jícama Coleslaw
  • Jícama Salad with Oranges and Watercress

Leeks

Leeks on cutting board

A member of the onion family, leeks resemble oversized scallions. Only the white and lightest green parts are edible. The dark green leaves may be washed well, chopped, and used to flavor homemade vegetable stock, or you can simply discard or compost them. Chop leeks and rinse very well before using. Sautéed leeks are wonderful in soups and paired with potatoes or cabbage. But you can always substitute them for ordinary onions.

  • Simmered Tofu with Leeks and Tomatoes
  • Sautéed Carrots and Leeks
  • Mashed Sweet Potatoes with Leeks and Peas

Spaghetti Squash

Spaghetti squash

Winter squashes are not often great favorites of children (unless pureed into soups or otherwise disguised), but spaghetti squash may be the exception to this rule. Once baked, the flesh comes out in spaghetti-like strands, and children can get great enjoyment from "combing out" those strands with a fork (provided of course, that the squash is cool enough to handle). I like to serve spaghetti squash in its simplest form, sautéed in a little olive oil or Earth Balance, and seasoned with salt and pepper. Some people like to eat their spaghetti squash with marinara sauce as a low-carb substitute for pasta.

  • Cranberry Spaghetti Squash
  • Stewed Spaghetti Squash
  • Spaghetti Squash with Peas and Almonds

Broccoli and Vegan Cheddar-Stuffed Potatoes

September 29, 2013 by Nicole @ VegKitchen 4 Comments

Broccoli stuffed potatoes

These broccoli-stuffed potatoes make a great main dish for families who have a taste for both of these well-loved veggies. For an easy meal, serve with tossed salad (add black beans or chickpeas) and corn on the cob. [Read more...]

Gingery Rice with Sweet Potatoes and Peas

September 15, 2013 by Nicole @ VegKitchen 2 Comments

Gingery rice with sweet potatoes and peas

I came across a classic Thai dish that combines white rice with white potatoes, and though it sounds too starchy, the seasonings and embellishments sounded appealing. So I took the general idea of this recipe and revved it up to include the two main ingredients’ more nourishing counterparts—brown rice and sweet potatoes. This may sound like an offbeat combination, but really, it works! It's like sunshine on the dinner plate. You can also substitute quinoa or any other favorite grain for the rice. Serve with a simple tofu, tempeh, or bean dish and a salad. Adapted from Vegan Express.

[Read more...]

Quinoa with Cauliflower, Cranberries, and Nuts

September 10, 2013 by Nicole @ VegKitchen 19 Comments

Quinoa Cauliflower pila

This pilaf combines two companionable ingredients-cauliflower and quinoa. If you can plan ahead, having cooked quinoa and chopped cauliflower makes this dish a breeze to put together. Serve with a simple bean or lentil dish and a colorful salad. This serves 6 as a side dish, fewer if used as a main dish. [Read more...]

Pasta Puttanesca (Pasta with Olive Sauce)

September 1, 2013 by Nicole @ VegKitchen 5 Comments

Puttanesca - Pasta with Olive Sauce

The simplicity of this Neopolitan recipe belies its luscious flavor. Studded with green and black olives and a generous helping of ripe tomatoes, this is a quick pasta dish that's perfect for a summer evening. You can enjoy it any time of year, though, so long as you can use flavorful tomatoes. Serve with a green vegetable and a big salad of mixed greens tossed with chickpeas or other beans. Use good olives that come pre-pitted from your market's olive bar. Photos by Hannah Kaminsky.

[Read more...]

Hummus, Cucumber, and Avocado Wrap

August 21, 2013 by Nicole @ VegKitchen 12 Comments

hummus cucumber avocado wrap

Creamy hummus, crisp cucumber, and buttery avocado come together in this fresh, no-cook wrap that's perfect for lunch or a light dinner. It's simple, satisfying, and proof that a handful of good ingredients can carry a meal.

hummus cucumber avocado wrap on a plate

There are days when turning on the stove feels unnecessary. That's where this vegan wrap earns its keep.

It's cool, crisp, and layered with texture - the kind of lunch you can throw together in minutes but still feel good about eating. The hummus brings savory depth, the cucumber adds crunch, and the avocado makes everything feel a little more substantial. Wrapped up tightly in a soft tortilla or flatbread, it's portable, practical, and surprisingly filling.

What I like most about this combination is how balanced it feels. Nothing competes. The flavors are clean and straightforward, which makes it easy to customize depending on what you have on hand. It's the kind of recipe that fits seamlessly into busy days - and one you'll likely memorize after making it once.

It goes especially well with quinoa tabbouli, or any potato salad. Or you can feel free to serve this up all on its own!  Photos by Lori Maffei.

This Hummus, Cucumber, and Avocado Wrap Is…

  • Completely no-cook, perfect for warm days
  • Creamy and crunchy with great texture contrast
  • Plant-based and dairy-free
  • Easy to customize with extra vegetables or greens
  • Ready in under 15 minutes
hummus cucumber avocado wrap being served on a yellow plate

Key Ingredients & Substitutions

Hummus - Use your favorite variety - classic, roasted garlic, or even a lemon hummus all work well. The hummus acts as both flavor base and "glue" to hold everything together. You can even make your own homemade hummus!

Substitution tip: If you don't have hummus, mashed white beans with olive oil, lemon juice, and salt make a great, quick stand-in.

Cucumber - Thinly sliced cucumber adds freshness and crunch. English cucumbers are ideal since they have fewer seeds and thinner skins, but standard cucumbers work as well.

Avocado - Ripe, but still slightly firm, avocado slices provide creaminess and make the wrap more satisfying.

Tortillas or Wraps - Large flour tortillas are easiest to roll tightly, but whole wheat or spinach wraps work nicely too.

Optional Add-Ins - Baby spinach, arugula, shredded carrots, sliced red onion, or a squeeze of lemon juice all complement the base ingredients without overpowering them.

Variations

  • Turn It Into a Bowl - Skip the tortilla and layer everything over greens or grains for an easy hummus bowl.
  • Spice It Up - Spread a thin layer of harissa or add some crushed red pepper flakes for gentle heat.
  • Make It Mediterranean - Add sliced olives, chopped tomatoes, and a sprinkle of dried oregano.
  • Add Protein - Layer in baked tofu strips or chickpeas for extra protein power.

Storing the Wraps

These wraps are best enjoyed fresh, but with a little care, you can prep them ahead.

Short-Term Storage (Up to 24 Hours):
If making in advance, wrap them tightly in parchment paper or foil and store in the refrigerator. The key is minimizing air exposure to prevent the avocado from browning. A light squeeze of lemon over the avocado before rolling helps slow oxidation.

Ingredient Prep Option:
For the freshest texture, you can prep the components separately - slice the cucumber, mash or slice the avocado (with lemon), and portion the hummus - then assemble just before eating. This keeps everything crisp and vibrant.

Avoid Freezing:
These wraps don't freeze well. The cucumber releases water and the avocado changes texture once thawed, which can make the wrap soggy.

If packing for lunch, keep it chilled with an ice pack and slice just before serving for the neatest presentation.

Recipe

hummus cucumber avocado wrap

Hummus, Cucumber, and Avocado Wrap

5 from 1 vote
Fresh and easy hummus, cucumber, and avocado wrap made with simple ingredients and no cooking required. A creamy, crunchy plant-based lunch ready in minutes.
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Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 wrap
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Ingredients

  • 1 whole-grain tortilla
  • 2 tablespoon hummus homemade or store-bought
  • ¼ medium cucumber thinly sliced, adjust amount to taste
  • ½ small tomato thinly sliced, adjust amount to taste
  • ½ avocado peeled, pitted, and sliced
  • ½ cup mixed greens such as romaine or baby spinach, thinly shredded
US Customary - Metric

Instructions

  • Place the tortilla on a plate or cutting board.
  • Spread generously with hummus (though not so much that it will ooze from the sandwich).
  • Arrange a row each of cucumber, tomatoes, and avocado down the center.
  • Cover with a big handful of the leafy greens of your choice.
  • Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in.
  • Cut in half to serve.

Notes

Feel free to adjust the ingredient quantities to your personal liking in this wrap! 

Nutrition (Estimate per Serving)

Calories: 358kcalCarbohydrates: 39gProtein: 9gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 408mgPotassium: 762mgFiber: 12gSugar: 5gVitamin A: 798IUVitamin C: 23mgCalcium: 119mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Photos taken by Lori Maffei.

Mashed Potato Burritos

August 10, 2013 by Nicole @ VegKitchen Leave a Comment

Vegan mashed potato burritos and southwestern kale salad

Once you've got cooked or baked potatoes ready and mashed, these tasty burritos come together quickly. Serve with a simple bean dish if you'd like extra protein, and a salad. Pictured here is Southwestern-Flavored Kale Salad. Photos by Rachael Braun.  [Read more...]

Scrambled Tofu Burritos

July 1, 2013 by Nicole @ VegKitchen Leave a Comment

scrambled tofu burrito for lunch or dinner

Craving the ultimate vegan breakfast burrito? These scrambled tofu burritos are sure to hit the spot!

vegan breakfast burrito stuffed with tofu

Tofu sometimes gets a bad rep - and I've even been guilty of going through some anti-tofu stages myself. But really, this ingredient depends entirely on how you cook it.

On its own, tofu is a blank slate, without a lot of flavor. But it is very good at absorbing all of the flavors of the ingredients you cook it with. And this simple tofu burrito has become one of my favorite easy tofu recipes.

This vegan breakfast burrito is:

  • Loaded with protein-packed tofu.
  • Fun to make and eat.
  • Kid-Friendly.
  • A simple vegan breakfast idea.
  • 100% vegan and vegetarian friendly.
scrambled tofu being loaded into a breakfast burrito

Tips & Tricks

This tofu burrito makes a great simple vegan breakfast on its own. Or it makes a wonderful addition to a complete vegan brunch spread. (Check out my Vegan Brunch Book here!)

But it also makes a perfect light dinner, when served with some simple roasted veggies or a hearty vegan salad.

I used flour tortillas for these tofu burritos, but you can also use corn. If you're feeling ambitious, you can even make your own corn tortillas.

You can use soft or firm tofu for these burritos, but not extra firm tofu. It won't crumble well enough to feel like a scramble.

Use any salsa of your choosing - and feel free to get creative. I used a typical black bean and corn salsa here. But pineapple salsa, mango salsa, spicy habanero salsa are all great options that add a whole new level of flavor!

You can also add extra veggies to these burritos - such as peppers, onions, or zucchini. Just saute the veggies in the pan before adding the tofu.

Load these burritos up with your favorite toppings too. Some great choices are sliced avocados, black olives, or fresh cilantro. Yum!

scrambled tofu burrito being served

More Vegan Breakfast Recipes

If you love these tofu burritos, be sure to check out these other delicious vegan breakfast ideas:

  • 8 Best Vegan Pancake Recipes
  • Best Savory Vegan Breakfast Recipes
  • Make-Ahead Vegan Breakfast Casseroles

Recipe

scrambled tofu burrito for lunch or dinner

Tofu Burrito - Vegan Breakfast Burrito

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Craving the ultimate vegan breakfast burrito? These scrambled tofu burritos are sure to hit the spot!
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Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 6 burritos
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Ingredients

  • 16 ounces firm tofu but not extra-firm tofu
  • 1 tablespoon vegan butter
  • 1 cup salsa any variety, such as black bean and corn
  • ½ teaspoon curry powder or to taste
  • 6 soft flour tortillas 8 or 10 inch
  • 1 ½ cups vegan cheddar cheese shreds
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F.
  • Drain the tofu and cut into ½ inch slices. Blot well between layers of paper towel.
  • Heat the vegan butter in a medium skillet. Add the tofu and mash with a potato masher or large fork.
  • Stir in the salsa and curry powder, then cook over medium heat for 3 to 4 minutes, until well heated through. Turn the heat up and cook a little longer if there is excess liquid in the skillet that needs to evaporate.
  • Divide the scrambled tofu mixture among the tortillas, placing it the center of each in a kind of oblong mound, leaving room at each end. Sprinkle some cheese over the tofu (about 3 to 4 tablespoons for each tortilla).
  • Arrange the burritos open-faced on a baking sheet, and bae in the oven just until the cheese is melted. (Alternatively, you can microwave each for 30 to 40 seconds.) Fold the two ends of the tortilla over the tofu mixture, then roll up the rest. Repeat with each burrito, then serve.

Notes

You can use soft or firm tofu for this recipe, but not extra firm. Be sure to press and drain the tofu being cooking with it.

Nutrition (Estimate per Serving)

Calories: 270kcalCarbohydrates: 27gProtein: 11gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 809mgPotassium: 173mgFiber: 3gSugar: 3gVitamin A: 299IUVitamin C: 1mgCalcium: 160mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

“Seashells in the Sand” (Quinoa and Seashell Noodle Pilaf)

June 25, 2013 by Nicole @ VegKitchen 11 Comments

Here's a simple combo of tiny seashell pasta and high-protein quinoa. I'm not usually one for "cute" recipe names, but both the name and the presentation worked wonders to tempt my kids to learn to love whole grains. Serve with a simple bean dish and a colorful salad for an easy meal. Photos by Rachael Braun. [Read more...]

Creamy Bow Tie Pasta with Mushrooms and Dried Tomatoes

June 5, 2013 by Nicole @ VegKitchen 3 Comments

In the original version of this simple but elegant dish of bowtie pasta, mushrooms, and dried tomatoes, the ingredients are enveloped in a rich cream sauce. I've streamlined and veganized it by making a creamy sauce of low-fat white beans instead. Serve with a colorful salad and fresh crusty bread. Photos by Hannah Kaminsky. [Read more...]

Pasta with Spinach, Chickpeas, and Sun-Dried Tomatoes

May 17, 2013 by Nicole @ VegKitchen 6 Comments

Pasta with Spinach and Chickpeas

Pasta combined with greens and beans is a classic combo, and this one featuring spinach and chickpeas, embellished with sun-dried tomatoes, is a tasty take on this trio. You need only a salad and some crusty bread to accompany this hearty pasta dish that's welcome all year around. Photos by Hannah Kaminsky. [Read more...]

Quinoa and Red Lentil Burgers

May 5, 2013 by Nicole @ VegKitchen 11 Comments

Quinoa and red lentil burger square

Quinoa and red lentils cook together in a single saucepan in the same amount of time - which means these spiced veggie burgers come together with minimal effort and maximum flavor.

Quinoa and red lentil veggie burger stacked vertically

This recipe was contributed by Nava Atlas, from her popular Plant Power cookbook. Be sure to check it out for more delicious vegan recipes! Photos by Hannah Kaminsky.

Key Ingredients & Substitutions

  • Quinoa. Either tan or red quinoa works here. Quinoa adds protein, a slightly nutty flavor, and that characteristic texture that holds the patties together. Rinse it before using if your package isn't pre-rinsed to remove any bitterness.
  • Red lentils. Red lentils break down and become soft much faster than green or brown lentils, making them perfect for this recipe - they blend right into the mixture. No substitute needed, but green lentils can work if you cook them a bit longer. Love lentils? Try these 30-Minute Madras Lentils too.
  • Vegetable bouillon cube. Cooked right in with the quinoa and lentils, it seasons the base from the inside out. Swap with 3½ cups of low-sodium vegetable broth instead of water if you prefer.
  • Quick-cooking oats or quinoa flakes. These act as a binder, helping everything hold together into firm patties. Old-fashioned oats work in a pinch (just pulse them briefly in a blender first). For gluten-free, use certified gluten-free oats or quinoa flakes.
  • Curry powder, cumin, and paprika. This trio gives the burgers a warm, earthy spice profile. Adjust to taste - use smoked paprika for a deeper flavor, or bump up the curry powder if you like it bolder.
  • Fresh cilantro or parsley. Stirred in at the end for a burst of brightness. Use whichever you prefer - or a mix of both.

Helpful Tips

Cook everything in one pot. The quinoa, red lentils, bouillon, and oats all go into the same saucepan with water. Add the scallions and spices as the water heats up - there's no need to bloom them separately. This truly is a one-pot method.

Use a measuring cup to shape uniform patties. A ½-cup measuring cup sprayed lightly with olive oil cooking spray is the trick for getting perfectly round, evenly-sized burgers. Scoop the mixture level, invert onto parchment, tap firmly to release, then flatten to about ½ inch thick with the bottom of the cup.

Don't rush the baking. These bake at 425°F for 30 minutes total, with a flip at the halfway point. The high heat is what gives them their golden, slightly crispy exterior. Flip carefully using a thin spatula - they firm up considerably as they bake.

Make a double batch and freeze half. These burgers freeze beautifully once baked and cooled. Lay them flat on a baking sheet to freeze individually, then transfer to a zip-lock bag. Reheat from frozen in a 375°F oven for 15 minutes, or in a skillet over medium heat.

Multitask the oven. While the burgers bake, use the same oven to roast potato wedges, sweet potato slices, or other vegetables on a second rack. Dinner comes together even faster.

Variations

  • Swap the spice profile. Skip the curry-cumin-paprika combo and go Mediterranean instead - try 1 teaspoon each of cumin and coriander, a pinch of cinnamon, and a squeeze of lemon zest.
  • Add fresh ginger. Stir 1 teaspoon of freshly grated ginger into the saucepan along with the spices for a livelier, more aromatic burger.
  • Mix in greens. Fold in a handful of baby spinach or finely chopped kale at the end of cooking - the residual heat wilts it right in.
  • Make it spicier. A generous pinch of red pepper flakes or a drizzle of sriracha stirred into the mixture before shaping brings real heat. Top with sliced jalapeños for extra kick.
  • Gluten-free version. Use certified gluten-free oats or quinoa flakes, and serve on gluten-free buns or wrapped in large lettuce leaves.
  • Add nuts or seeds. Stir in 2 tablespoons of sunflower seeds or finely chopped walnuts for extra crunch and richness.

Serving Ideas

Serve these on whole wheat rolls, pita breads, or English muffins piled high with classic burger toppings - lettuce, sliced tomato, red onion, and avocado. A smear of vegan mayo or a tangy tartar sauce works especially well with the curried spice profile.

They're also wonderful served without bread - place a burger or two over a big green salad or grain bowl and drizzle with your favorite dressing. The warm, spiced patties pair beautifully with cool, crunchy Easy Vegan Coleslaw on the side. Roasted potato wedges round things out perfectly.

For a casual spread, set out a variety of toppings - roasted red peppers, green sprouts, sliced avocado, and a few dipping sauces - and let everyone build their own burger.

Storing & Freezing

Cooked patties keep well in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat for a few minutes per side to crisp them back up, or in a 375°F oven for about 10 minutes. Avoid the microwave - it makes them soft.

These burgers freeze exceptionally well. Let the baked patties cool completely, then freeze in a single layer before stacking with parchment between each burger. They'll keep for up to 3 months. Reheat straight from frozen in a 375°F oven for 15 minutes, or on the stovetop over medium-low heat until warmed through.

Quinoa and red lentil veggie burgers on a plate

More Vegan Burgers & Patties

If you loved these quinoa burgers, here are a few more worth making:

Also try: our Gently Curried Tofu Burgers.

  • Vegan Quinoa and Wild Rice Burgers
  • Vegan Quinoa Mushroom Burger
  • Vegan Chipotle Black Bean Burgers
  • Vegan Beet Burgers
  • Best Vegan Burger Recipes

Recipe

Quinoa and red lentil burger square

Quinoa and Red Lentil Burgers

4.81 from 26 votes
Quinoa and red lentils cook together in one pot in the same amount of time, making these spiced veggie burgers wonderfully convenient. Adapted from Plant Power by Nava Atlas.
Print Pin Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Servings: 8 burgers
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Ingredients

  • 1 cup uncooked quinoa tan or red
  • ½ cup red lentils
  • 1 vegetable bouillon cube
  • ¼ cup quick-cooking oats or quinoa flakes
  • 3 scallions thinly sliced
  • 2 teaspoons good-quality curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet or smoked paprika
  • ¼ to ½ cup minced fresh cilantro or parsley
  • Dried hot red pepper flakes or sriracha sauce to taste
  • Salt and freshly ground pepper to taste
  • 1 tablespoon extra-virgin olive oil optional
US Customary - Metric

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Combine the quinoa, red lentils, bouillon cube, and oats in a medium saucepan with 3½ cups water. Bring to a rapid simmer, adding the scallions, curry powder, cumin, and paprika as the water heats up.
  • Simmer gently, stirring occasionally, until the water is absorbed and the quinoa and lentils are tender - about 15 minutes. Stir in the cilantro or parsley, then season with red pepper flakes, salt, and pepper. Stir in the olive oil if using.
  • Spray the inside of a round ½-cup measuring cup with olive oil cooking spray. Scoop a level measure of the quinoa mixture and invert onto the parchment with a sharp tap to release. Flatten to about ½-inch thick with the bottom of the cup. Repeat to make 8 patties.
  • Bake for 15 minutes. Carefully flip each burger with a thin spatula, then bake for another 15 minutes until golden and firm on both sides.
  • Serve on rolls, pita, or English muffins with your choice of toppings, or alongside a salad.

Nutrition (Estimate per Serving)

Calories: 27kcalCarbohydrates: 2gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 86mgPotassium: 17mgFiber: 6gSugar: 1gVitamin A: 157IUVitamin C: 2mgCalcium: 2mgIron: 2mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Rotelle with Tomatoes, Artichokes, and Basil

April 26, 2013 by Nicole @ VegKitchen Leave a Comment

pasta with fresh summer tomatoes and artichokes

Here's a summer pasta dish that's perfect for using all those ripe, juicy tomatoes from the garden or farm market. Teamed with artichokes, this makes a quick and tasty dinner. Serve with Summer Squash, Green Bean, and Chickpea Salad and fresh corn. Photo by Hannah Kaminsky. [Read more...]

Taco Soup

April 13, 2013 by Nicole @ VegKitchen 6 Comments

Taco soup recipe

The presentation of this easy, offbeat soup, filled with spiced beans and grain (quinoa or bulgur) is like a taco turned inside out, is fun and dramatic. It's perfect for a chilly weeknight meal, served with a colorful salad and a green veggie. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photo by Theresa Raffetto. [Read more...]

Cold Peanut Butter-Sesame Noodles

March 2, 2013 by Nicole @ VegKitchen 3 Comments

Here’s an easy rendition of peanut butter noodles, with a dollop of tahini and a dash of spice. Delicious as a summer dinner served with an easy tofu dish and a simple salad of tomatoes, cucumbers, and basil. Photos by Hannah Kaminsky of Bittersweet. [Read more...]

Paella Vegetariana (Veggie-Filled Vegan Paella)

November 30, 2012 by Nicole @ VegKitchen 4 Comments

paella vegetariana (veggie-filled vegan paella)

Paella is a traditional Spanish rice dish cooked in a skillet, colored bright yellow by saffron, and filled with seafood. This vegan rendition focuses on veggies instead. It's an easy dish to make, and the results are splendid. If saffron is hard to come by, this gives you the option of using turmeric instead. This goes well with a simple salad of mixed greens with orange sections, cucumber, and toasted almonds. In season, add a few slender asparagus stalks to the plate for a really gorgeous meal. For an even quicker version of veggie paella, see Quick Quinoa Paella.  [Read more...]

Mushroom-Stuffed Potatoes

October 29, 2012 by Nicole @ VegKitchen Leave a Comment

Mushroom stuffed baked potatoes

A small amount of vegan cream cheese gives these stuffed potatoes a rich flavor. Serve them with a big tossed salad with chickpeas or beans, and steamed green beans or asparagus, or other favorite green veggie. Photos by Evan Atlas. [Read more...]

Black-Eyed Peas with Spinach and Herbs

September 21, 2012 by Nicole @ VegKitchen 3 Comments

Black-eyed peas wih spinachand herbs

This easy recipe highlighting fresh spinach and black-eyed peas is inspired by Sabzi—referring to Persian dishes using greens and herbs — ingredients typical to this cuisine. If you use baby spinach, you can skip stemming, making the recipe quicker than ever. Serve with a fresh flatbread and a salad of chickpeas and tomatoes. Photos by Hannah Kaminsky. [Read more...]

Baked Rice with Vegan Cheese and Green Chiles

August 30, 2012 by Nicole @ VegKitchen 4 Comments

Baked rice with vegan cheese and green chiles

In this Southwestern-style rice casserole, vegan cheese, green chiles, and cilantro give a delectable flavor to an otherwise simple dish. This is delicious served with Beer-Stewed Pinto Beans and a big green salad. Photos by Hannah Kaminsky. [Read more...]

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Welcome!

Hi, I'm Nicole. I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking.

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